Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 small (70g) onions |
1 tablespoon (14g) olive oil |
1 lb (454g) hot Italian sausage |
1 tablespoon (8g) garlic |
28 ounces (794g) crushed tomatoes |
16 ounces (457g) tomato sauce |
8 ounces (227g) water |
1/3 lb (151g) kalamata olives |
3/4 ounce (21g) basil |
16 ounces (456g) rigatoni pasta |
16 ounces (454g) mozzarella cheese |
1/2 cup (50g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 5.1 | 0.0 | 0.4 | 0.2 | n/a | 0.1 | 0.0 | 2.4 | 3.2 | 0.6 | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 5.4 | 0.1 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 2.7 | 2.3 | 0.8 | 12 | 2 |
| Ash (g) | 0.2 | 0.0 | 9.9 | 0.1 | 10.7 | 9.1 | 0.2 | 3.4 | 0.3 | 5.1 | 14.9 | 4.0 | 58 | 10 |
| Aspartic acid (g) | 0.1 | 0.0 | 7.6 | 0.0 | 1.7 | 0.9 | n/a | 0.1 | 0.1 | 3.5 | 7.4 | 1.3 | 23 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 16.1 | 0.1 | 95.3 | 15.1 | 269.9 | 59.4 | 6.8 | 133.0 | 37.9 | 159.6 | 2,294.7 | 554.5 | 3,643 | 607 |
| Calories | 28.0 | 119.3 | 1,561.8 | 12.5 | 254.0 | 109.7 | 0.0 | 173.9 | 4.9 | 1,751.0 | 1,363.2 | 215.5 | 5,594 | 932 |
| Calories (kj) | 116.2 | 499.4 | 6,542.1 | 52.1 | 1,063.7 | 457.1 | 0.0 | 727.2 | 20.1 | 7,337.0 | 5,698.2 | 902.5 | 23,416 | 3,903 |
| Carbohydrates (g) | 6.5 | 0.0 | 19.4 | 2.8 | 57.9 | 24.6 | 0.0 | 9.5 | 0.6 | 325.0 | 10.0 | 2.0 | 458 | 76 |
| Cholesterol (mg) | 0.0 | 0.0 | 258.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 383.0 | 359.0 | 44.0 | 1,045 | 174 |
| Copper (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 1.5 | 0.5 | 0.0 | 0.4 | 0.1 | 1.4 | 0.0 | 0.1 | 4 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 1.4 | 0.5 | 0.1 | 3 | 1 |
| Dietary Fiber (g) | 1.2 | 0.0 | 0.5 | 0.2 | 15.1 | 6.9 | 0.0 | 4.8 | 0.3 | 15.0 | 0.0 | 0.0 | 44 | 7 |
| Folate (mcg) | 13.3 | 0.0 | 22.7 | 0.3 | 103.2 | 50.3 | 0.0 | 0.0 | 14.6 | 1,048.8 | 31.8 | 5.0 | 1,290 | 215 |
| Folate, DFE (mcg) | 13.3 | 0.0 | 22.7 | 0.3 | 103.2 | 50.3 | 0.0 | 0.0 | 14.6 | 1,687.2 | 31.8 | 5.0 | 1,928 | 321 |
| Folate, food (mcg) | 13.3 | 0.0 | 22.7 | 0.3 | 103.2 | 50.3 | 0.0 | 0.0 | 14.6 | 132.2 | 31.8 | 5.0 | 373 | 62 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 916.6 | 0.0 | 0.0 | 917 | 153 |
| Fructose (g) | 0.9 | n/a | n/a | n/a | n/a | 7.6 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 9 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.7 | 0.1 | 1 | 0 |
| Glucose (dextrose) (g) | 1.4 | n/a | n/a | n/a | n/a | 10.7 | n/a | n/a | 0.0 | 0.5 | 2.5 | 0.1 | 15 | 3 |
| Glutamic acid (g) | 0.2 | 0.0 | 12.6 | 0.1 | 4.5 | 2.9 | n/a | 0.1 | 0.1 | 20.9 | 20.3 | 4.3 | 66 | 11 |
| Glycine (g) | 0.0 | 0.0 | 5.5 | 0.0 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 2.3 | 2.3 | 0.4 | 11 | 2 |
| Histidine (g) | 0.0 | 0.0 | 2.6 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 1.7 | 2.3 | 0.5 | 8 | 1 |
| Iron (mg) | 0.1 | 0.1 | 6.5 | 0.1 | 10.3 | 4.7 | 0.0 | 5.0 | 0.7 | 18.3 | 2.0 | 0.5 | 48 | 8 |
| Isoleucine (g) | 0.0 | 0.0 | 3.3 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 2.7 | 5.2 | 1.0 | 13 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 6.1 | 0.0 | 0.5 | 0.2 | n/a | 0.1 | 0.0 | 5.2 | 8.3 | 1.9 | 22 | 4 |
| Lysine (g) | 0.0 | 0.0 | 6.9 | 0.0 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 2.0 | 4.4 | 1.5 | 16 | 3 |
| Magnesium (mg) | 7.0 | 0.0 | 81.7 | 2.1 | 158.8 | 73.1 | 2.3 | 6.0 | 13.7 | 264.5 | 90.9 | 19.0 | 719 | 120 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 7.0 | 0.4 | 0.1 | 7 | 1 |
| Manganese (mg) | 0.1 | 0.0 | n/a | 0.1 | 1.5 | 0.5 | 0.0 | 0.0 | 0.2 | 3.9 | 0.1 | 0.0 | 7 | 1 |
| Methionine (g) | 0.0 | 0.0 | 2.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 2.3 | 0.5 | 6 | 1 |
| Monounsaturated Fat (g) | 0.0 | 9.8 | 58.0 | 0.0 | 0.3 | 0.1 | 0.0 | 11.9 | 0.0 | 5.7 | 29.9 | 4.2 | 120 | 20 |
| Niacin (mg) | 0.1 | 0.0 | 18.9 | 0.1 | 9.7 | 4.5 | 0.0 | 0.1 | 0.2 | 38.2 | 0.5 | 0.1 | 72 | 12 |
| Pantothenic acid (mg) | 0.1 | 0.0 | n/a | 0.0 | 2.2 | 1.4 | 0.0 | 0.0 | 0.0 | 4.2 | 0.6 | 0.2 | 9 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 3.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 3.4 | 4.6 | 1.0 | 13 | 2 |
| Phosphorus (mg) | 20.3 | 0.0 | 771.8 | 12.8 | 254.0 | 118.9 | 0.0 | 4.5 | 12.0 | 1,099.0 | 1,608.6 | 364.5 | 4,266 | 711 |
| Phytosterols (mg) | 10.5 | 29.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 40 | 7 |
| Polyunsaturated Fat (g) | 0.0 | 1.4 | 15.9 | 0.0 | 0.9 | 0.3 | 0.0 | 1.4 | 0.1 | 6.1 | 3.5 | 0.6 | 30 | 5 |
| Potassium (mg) | 102.2 | 0.1 | 1,380.2 | 33.5 | 2,325.8 | 1,513.1 | 2.3 | 12.1 | 63.2 | 1,112.6 | 345.3 | 62.5 | 6,953 | 1,159 |
| Proline (g) | 0.0 | 0.0 | 4.2 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 7.0 | 10.7 | 2.3 | 25 | 4 |
| Protein (g) | 0.8 | 0.0 | 86.8 | 0.5 | 13.0 | 6.0 | 0.0 | 1.3 | 0.7 | 64.6 | 100.7 | 19.2 | 294 | 49 |
| Retinol (mcg) | 0.0 | 0.0 | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 77.5 | 790.7 | 111.5 | 1,025 | 171 |
| Riboflavin (mg) | 0.0 | 0.0 | 1.1 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 1.9 | 1.3 | 0.2 | 5 | 1 |
| Saturated Fat (g) | 0.0 | 1.9 | 43.8 | 0.0 | 0.3 | 0.1 | 0.0 | 2.1 | 0.0 | 5.4 | 59.8 | 8.7 | 122 | 20 |
| Selenium (mcg) | 0.4 | 0.0 | 99.9 | 1.2 | 4.8 | 0.9 | 0.0 | 1.4 | 0.1 | 359.3 | 77.2 | 8.9 | 554 | 92 |
| Serine (g) | 0.0 | 0.0 | 3.5 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 3.7 | 3.3 | 1.1 | 12 | 2 |
| Sodium (mg) | 2.8 | 0.3 | 5,479.8 | 1.4 | 1,047.8 | 2,395.4 | 6.8 | 1,111.2 | 0.9 | 95.8 | 2,849.1 | 764.5 | 13,756 | 2,293 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.7 | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | 0.0 | 1.2 | 0.1 | 0.1 | 3 | 1 |
| Sugar (g) | 3.0 | 0.0 | 3.9 | 0.1 | n/a | 19.4 | 0.0 | 0.0 | 0.1 | 8.6 | 4.7 | 0.5 | 40 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 2.8 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 5.2 | 0.1 | 0.0 | 9 | 1 |
| Threonine (g) | 0.0 | 0.0 | 3.6 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 2.0 | 4.5 | 0.7 | 11 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 1.9 | 1.1 | 0.0 | n/a | 6.5 | 0.0 | 2.5 | 0.2 | 1.7 | 0.9 | 0.1 | 15 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 6.2 | n/a | n/a | 7 | 1 |
| Total Fat (g) | 0.1 | 13.5 | 124.0 | 0.0 | 2.2 | 0.8 | 0.0 | 16.1 | 0.1 | 20.2 | 101.6 | 14.3 | 293 | 49 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.6 | 2.3 | 0.3 | 4 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 2.6 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 1.3 | 4.7 | 1.2 | 10 | 2 |
| Valine (g) | 0.0 | 0.0 | 3.7 | 0.0 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 3.1 | 6.0 | 1.3 | 15 | 2 |
| Vitamin A, IU (IU) | 1.4 | 0.0 | 72.6 | 0.8 | 5,548.6 | 1,979.4 | 0.0 | 609.3 | 1,130.4 | 282.7 | 3,071.7 | 432.5 | 13,129 | 2,188 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 45.4 | 0.0 | 277.8 | 100.6 | 0.0 | 30.2 | 56.6 | 77.5 | 813.4 | 114.5 | 1,516 | 253 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 10.4 | 1.1 | 19 | 3 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 1.5 | 0.1 | 1.2 | 0.4 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 5.2 | 0.0 | 0.5 | 2.6 | 73.0 | 32.0 | 0.0 | 1.4 | 3.9 | 0.0 | 0.0 | 0.0 | 118 | 20 |
| Vitamin D (IU) | 0.0 | 0.0 | 186.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.2 | 72.7 | 10.5 | 320 | 53 |
| Water (g) | 62.4 | 0.0 | 214.0 | 4.9 | 710.0 | 416.5 | 226.6 | 120.9 | 19.7 | 41.1 | 227.2 | 10.4 | 2,054 | 342 |
| Zinc (mg) | 0.1 | 0.0 | 10.9 | 0.1 | 2.1 | 0.9 | 0.0 | 0.3 | 0.2 | 8.8 | 13.3 | 1.9 | 39 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.