Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 tablespoons (6g) Italian parsley |
1/2 tablespoon (1g) mint leaves |
3 tablespoons (26g) capers |
6 (24g) anchovies packed in oil |
1 (3g) garlic cloves |
4 large (728g) red ripe tomatoes |
2 1/2 lbs (1,137g) salmon fillets |
1 tablespoon (9g) capers |
2 (6g) garlic cloves |
1/2 teaspoon (0g) dried chili pepper flakes |
1 bunch (0g) fresh thyme |
3 tablespoons (41g) olive oil |
10 tablespoons (145g) water |
1 to taste (0g) salt and pepper |
4 lbs (1,816g) small potatoes |
3/4 ounce (21g) butter |
1 to taste (0g) salt |
18 ounces (510g) green beans |
1 tablespoon (15g) Dijon mustard |
1 tablespoon (0g) white wine vinegar |
7 tablespoons (95g) extra virgin olive oil |
1 bunch (180g) scallions |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.2 | 14.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.1 | n/a | 17 | 4 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.2 | 14.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.5 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.2 | n/a | 17 | 4 |
| Ash (g) | 0.1 | 0.0 | 2.1 | 2.7 | 0.0 | 3.6 | 17.3 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 17.1 | 0.4 | n/a | 3.4 | 0.5 | n/a | 0.0 | 1.5 | n/a | 50 | 12 |
| Aspartic acid (g) | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 1.0 | 29.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 7.1 | 0.0 | n/a | 1.3 | 0.1 | n/a | 0.0 | 0.3 | n/a | 40 | 10 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 7.9 | 1.9 | 10.3 | 55.7 | 5.4 | 72.8 | 79.6 | 3.4 | 10.9 | 0.2 | n/a | 0.4 | 4.4 | n/a | 163.4 | 5.1 | n/a | 188.8 | 8.7 | n/a | 0.9 | 129.6 | n/a | 749 | 187 |
| Calories | 2.1 | 0.6 | 5.9 | 50.4 | 4.5 | 131.0 | 1,443.8 | 2.0 | 8.9 | 1.2 | n/a | 358.0 | 0.0 | n/a | 1,253.0 | 152.5 | n/a | 158.2 | 10.1 | n/a | 835.4 | 57.6 | n/a | 4,475 | 1,119 |
| Calories (kj) | 8.6 | 2.3 | 24.8 | 211.0 | 18.7 | 538.7 | 6,048.2 | 8.3 | 37.4 | 5.0 | n/a | 1,498.1 | 0.0 | n/a | 5,230.1 | 637.7 | n/a | 668.5 | 41.7 | n/a | 3,495.6 | 243.0 | n/a | 18,718 | 4,679 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.4 | 0.1 | 1.3 | 0.0 | 1.0 | 28.3 | 0.0 | 0.4 | 2.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 285.3 | 0.0 | n/a | 35.6 | 0.8 | n/a | 0.0 | 13.2 | n/a | 369 | 92 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 20.4 | 0.0 | 0.0 | 523.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 45.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 589 | 147 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.1 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.1 | n/a | 4 | 1 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 1.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.2 | 0.1 | 0.8 | 0.0 | 0.1 | 8.7 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 43.6 | 0.0 | n/a | 13.8 | 0.5 | n/a | 0.0 | 4.7 | n/a | 73 | 18 |
| Folate (mcg) | 8.7 | 0.9 | 5.9 | 3.1 | 0.1 | 109.2 | 45.5 | 2.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 326.9 | 0.6 | n/a | 168.4 | 1.1 | n/a | 0.0 | 115.2 | n/a | 788 | 197 |
| Folate, DFE (mcg) | 8.7 | 0.9 | 5.9 | 3.1 | 0.1 | 109.2 | 45.5 | 2.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 326.9 | 0.6 | n/a | 168.4 | 1.1 | n/a | 0.0 | 115.2 | n/a | 788 | 197 |
| Folate, food (mcg) | 8.7 | 0.9 | 5.9 | 3.1 | 0.1 | 109.2 | 45.5 | 2.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 326.9 | 0.6 | n/a | 168.4 | 1.1 | n/a | 0.0 | 115.2 | n/a | 788 | 197 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 10.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.2 | n/a | n/a | 7.1 | 0.0 | n/a | n/a | n/a | n/a | 23 | 6 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.6 | n/a | n/a | 7.7 | 0.1 | n/a | n/a | n/a | n/a | 26 | 7 |
| Glutamic acid (g) | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 3.1 | 33.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5.2 | 0.0 | n/a | 1.0 | 0.1 | n/a | 0.0 | 0.7 | n/a | 44 | 11 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 14.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.2 | n/a | 16 | 4 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 6.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 7 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 0.0 | 0.4 | 1.1 | 0.1 | 2.0 | 4.3 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | 9.4 | 0.0 | n/a | 5.3 | 0.2 | n/a | 0.5 | 2.7 | n/a | 27 | 7 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 10.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | 13 | 3 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.2 | 17.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.5 | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.2 | n/a | 21 | 5 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.2 | 20.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.6 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.2 | n/a | 23 | 6 |
| Magnesium (mg) | 2.9 | 0.6 | 8.5 | 16.6 | 0.8 | 80.1 | 307.0 | 2.8 | 1.5 | 0.3 | n/a | 0.0 | 1.5 | n/a | 381.4 | 0.4 | n/a | 127.6 | 7.4 | n/a | 0.0 | 36.0 | n/a | 975 | 244 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.6 | 0.0 | n/a | 1.1 | 0.1 | n/a | 0.0 | 0.3 | n/a | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 6.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | 15.3 | 0.0 | 0.0 | 0.0 | n/a | 29.5 | 0.0 | n/a | 0.0 | 4.5 | n/a | 0.1 | 0.4 | n/a | 68.9 | 0.0 | n/a | 120 | 30 |
| Niacin (mg) | 0.1 | 0.0 | 0.2 | 4.8 | 0.0 | 4.3 | 90.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 19.4 | 0.0 | n/a | 3.7 | 0.1 | n/a | 0.0 | 0.9 | n/a | 125 | 31 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 11.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5.1 | 0.0 | n/a | 1.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 19 | 5 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.2 | 9.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.2 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | 12 | 3 |
| Phosphorus (mg) | 3.3 | 0.6 | 2.6 | 60.5 | 4.6 | 174.7 | 2,967.2 | 0.9 | 9.2 | 0.6 | n/a | 0.0 | 0.0 | n/a | 1,125.9 | 5.1 | n/a | 193.9 | 15.9 | n/a | 0.0 | 66.6 | n/a | 4,632 | 1,158 |
| Phytosterols (mg) | 0.3 | 0.1 | 12.4 | n/a | n/a | 51.0 | n/a | 4.1 | n/a | n/a | n/a | 89.5 | n/a | n/a | 72.6 | n/a | n/a | n/a | n/a | n/a | 208.8 | n/a | n/a | 439 | 110 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.6 | 9.2 | 0.0 | 0.0 | 0.0 | n/a | 4.3 | 0.0 | n/a | 0.8 | 0.6 | n/a | 0.6 | 0.1 | n/a | 9.9 | 0.1 | n/a | 27 | 7 |
| Potassium (mg) | 31.6 | 4.6 | 10.3 | 130.6 | 12.0 | 1,725.4 | 4,161.0 | 3.4 | 24.1 | 6.9 | n/a | 0.4 | 1.5 | n/a | 7,391.1 | 5.1 | n/a | 1,076.8 | 20.7 | n/a | 0.9 | 496.8 | n/a | 15,103 | 3,776 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 9.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.2 | n/a | 12 | 3 |
| Protein (g) | 0.2 | 0.0 | 0.6 | 6.9 | 0.2 | 6.4 | 233.1 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 30.5 | 0.2 | n/a | 9.3 | 0.7 | n/a | 0.0 | 3.3 | n/a | 292 | 73 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 397.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 142.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 543 | 136 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.1 | n/a | 3 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.2 | 9.2 | 0.0 | 0.0 | 0.0 | n/a | 5.6 | 0.0 | n/a | 0.5 | 10.9 | n/a | 0.3 | 0.0 | n/a | 13.0 | 0.1 | n/a | 40 | 10 |
| Selenium (mcg) | 0.0 | n/a | 0.3 | 16.3 | 0.4 | 0.0 | 357.0 | 0.1 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5.4 | 0.2 | n/a | 3.1 | 4.9 | n/a | 0.0 | 1.1 | n/a | 390 | 97 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.2 | 10.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.1 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.1 | n/a | 13 | 3 |
| Sodium (mg) | 3.2 | 0.2 | 764.7 | 880.3 | 0.5 | 36.4 | 852.7 | 254.9 | 1.0 | 0.3 | n/a | 0.8 | 4.4 | n/a | 290.6 | 151.8 | n/a | 30.6 | 170.3 | n/a | 1.9 | 28.8 | n/a | 3,473 | 868 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 245.0 | n/a | n/a | 4.5 | 0.1 | n/a | n/a | n/a | n/a | 250 | 62 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.1 | n/a | n/a | 1.8 | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Sugar (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 19.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 20.9 | 0.0 | n/a | 16.6 | 0.1 | n/a | 0.0 | 4.2 | n/a | 61 | 15 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.1 | n/a | 3 | 1 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.2 | 12.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.1 | n/a | 14 | 4 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.2 | 0.8 | 0.0 | 3.9 | 4.5 | 0.1 | 0.0 | 0.0 | n/a | 5.8 | 0.0 | n/a | 0.2 | 0.5 | n/a | 2.1 | 0.1 | n/a | 13.6 | 1.0 | n/a | 33 | 8 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.8 | n/a | n/a | 2 | 1 |
| Total Fat (g) | 0.0 | 0.0 | 0.2 | 2.3 | 0.0 | 1.5 | 50.0 | 0.1 | 0.0 | 0.0 | n/a | 40.5 | 0.0 | n/a | 1.8 | 17.2 | n/a | 1.1 | 0.6 | n/a | 94.5 | 0.3 | n/a | 210 | 53 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 8.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 10 | 2 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 12.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.5 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.1 | n/a | 15 | 4 |
| Vitamin A, IU (IU) | 480.2 | 34.0 | 35.6 | 9.6 | 0.3 | 6,064.2 | 1,330.1 | 11.9 | 0.5 | 98.0 | n/a | 0.0 | 0.0 | n/a | 145.3 | 531.4 | n/a | 3,521.3 | 10.7 | n/a | 0.0 | 1,794.6 | n/a | 14,068 | 3,517 |
| Vitamin A, RAE (mcg) | 24.0 | 1.7 | 1.8 | 2.9 | 0.0 | 305.8 | 397.9 | 0.6 | 0.0 | 4.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 145.4 | n/a | 178.6 | 0.6 | n/a | 0.0 | 90.0 | n/a | 1,154 | 289 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 47.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 47 | 12 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 6.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.7 | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.1 | n/a | 12 | 3 |
| Vitamin C (mg) | 7.6 | 0.3 | 1.1 | 0.0 | 0.9 | 99.7 | 0.0 | 0.4 | 1.9 | 0.1 | n/a | 0.0 | 0.0 | n/a | 357.8 | 0.0 | n/a | 62.3 | 0.2 | n/a | 0.0 | 33.8 | n/a | 566 | 142 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 16.6 | 0.0 | 0.0 | 4,945.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 12.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4,975 | 1,244 |
| Water (g) | 5.0 | 0.6 | 21.6 | 12.1 | 1.8 | 688.1 | 858.6 | 7.2 | 3.5 | 0.0 | n/a | 0.0 | 145.1 | n/a | 1,481.5 | 3.4 | n/a | 460.9 | 12.4 | n/a | 0.0 | 161.7 | n/a | 3,863 | 966 |
| Zinc (mg) | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | 1.2 | 4.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5.3 | 0.0 | n/a | 1.2 | 0.1 | n/a | 0.0 | 0.7 | n/a | 14 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Roasted Salmon With Salsa Verde New Potatoes and Warm Green Bean.