Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 lbs (907g) pork shoulder |
2 medium (220g) onions |
3 large (11g) garlic cloves |
3 tablespoons (41g) sunflower oil |
4 tablespoons (25g) Madras curry powder |
3 (0g) cardamom pods |
2 tablespoons (31g) tomato puree |
2 tablespoons (12g) chicken bouillon powder |
1/4 teaspoon (1g) fresh ground black pepper |
1 tablespoon (18g) dark soy sauce |
2 tablespoons (36g) coconut cream |
14 ounces (397g) apricot halves in light syrup |
1 tablespoon (15g) lemon juice |
1 tablespoon (1g) fresh coriander |
Total | 1 serving | |
| Alanine (g) | 9.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 10.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 10 | 3 |
| Ash (g) | 8.0 | 0.8 | 0.2 | 0.0 | 1.4 | n/a | 0.4 | 5.9 | 0.0 | 3.2 | 0.1 | 1.5 | 0.0 | 0.0 | 21 | 5 |
| Aspartic acid (g) | 14.2 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.5 | n/a | n/a | 15 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 136.1 | 50.6 | 19.5 | 0.0 | 120.5 | n/a | 5.6 | 22.4 | 2.5 | 3.6 | 1.5 | 43.7 | 0.9 | 0.7 | 408 | 102 |
| Calories | 2,141.0 | 88.0 | 16.1 | 360.7 | 81.9 | n/a | 11.9 | 32.0 | 1.4 | 10.8 | 129.5 | 250.1 | 3.4 | 0.2 | 3,127 | 782 |
| Calories (kj) | 8,954.1 | 365.2 | 67.3 | 1,509.2 | 342.7 | n/a | 49.4 | 134.0 | 6.0 | 45.2 | 541.9 | 1,047.9 | 13.9 | 1.0 | 13,078 | 3,269 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 20.5 | 3.6 | 0.0 | 14.7 | n/a | 2.8 | 2.2 | 0.4 | 1.0 | 19.3 | 65.5 | 1.1 | 0.0 | 131 | 33 |
| Cholesterol (mg) | 644.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 646 | 161 |
| Copper (mg) | 0.8 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 3.7 | 0.2 | 0.0 | 8.4 | n/a | 0.6 | 0.0 | 0.1 | 0.1 | 0.1 | 6.4 | 0.0 | 0.0 | 20 | 5 |
| Folate (mcg) | 45.4 | 41.8 | 0.3 | 0.0 | 38.8 | n/a | 3.4 | 3.8 | 0.1 | 3.2 | 5.1 | 7.9 | 3.1 | 0.6 | 154 | 38 |
| Folate, DFE (mcg) | 45.4 | 41.8 | 0.3 | 0.0 | 38.8 | n/a | 3.4 | 3.8 | 0.1 | 3.2 | 5.1 | 7.9 | 3.1 | 0.6 | 154 | 38 |
| Folate, food (mcg) | 45.4 | 41.8 | 0.3 | 0.0 | 38.8 | n/a | 3.4 | 3.8 | 0.1 | 3.2 | 5.1 | 7.9 | 3.1 | 0.6 | 154 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.8 | n/a | n/a | 0.2 | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.3 | n/a | n/a | 0.3 | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 6 | 1 |
| Glutamic acid (g) | 23.7 | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.4 | 0.1 | 0.2 | n/a | n/a | 25 | 6 |
| Glycine (g) | 8.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 9 | 2 |
| Histidine (g) | 6.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.5 | 0.5 | 0.2 | 0.0 | 7.5 | n/a | 0.6 | 0.1 | 0.1 | 0.4 | 0.0 | 1.5 | 0.0 | 0.0 | 20 | 5 |
| Isoleucine (g) | 7.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 7 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 12.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 13 | 3 |
| Lysine (g) | 13.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 14 | 4 |
| Magnesium (mg) | 163.3 | 22.0 | 2.7 | 0.0 | 64.0 | n/a | 7.2 | 6.7 | 1.0 | 7.2 | 6.2 | 31.8 | 0.9 | 0.3 | 313 | 78 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.3 | 0.2 | 0.0 | 1.1 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 4.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 72.7 | 0.0 | 0.0 | 18.8 | 1.4 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 94 | 23 |
| Niacin (mg) | 34.8 | 0.3 | 0.1 | 0.0 | 0.9 | n/a | 0.5 | 0.3 | 0.0 | 0.7 | 0.0 | 1.2 | 0.0 | 0.0 | 39 | 10 |
| Pantothenic acid (mg) | 6.5 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 8 | 2 |
| Phenylalanine (g) | 6.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 6 | 2 |
| Phosphorus (mg) | 1,651.1 | 63.8 | 16.5 | 0.0 | 87.9 | n/a | 12.5 | 19.9 | 0.9 | 23.4 | 8.0 | 51.6 | 1.2 | 0.5 | 1,937 | 484 |
| Phytosterols | n/a | 33.0 | n/a | 4.1 | 18.1 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.1 | 56 | 14 |
| Polyunsaturated Fat (g) | 17.4 | 0.0 | 0.0 | 14.9 | 0.6 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 34 | 8 |
| Potassium (mg) | 2,739.7 | 321.2 | 43.3 | 0.0 | 388.8 | n/a | 137.2 | 37.1 | 7.6 | 38.2 | 36.6 | 547.8 | 15.7 | 5.2 | 4,318 | 1,080 |
| Proline (g) | 6.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 7 | 2 |
| Protein (g) | 155.9 | 2.4 | 0.7 | 0.0 | 3.2 | n/a | 0.5 | 2.0 | 0.1 | 1.9 | 0.4 | 2.1 | 0.1 | 0.0 | 169 | 42 |
| Retinol (mcg) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 5 |
| Riboflavin (mg) | 2.5 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 56.6 | 0.1 | 0.0 | 5.3 | 0.6 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 69 | 17 |
| Selenium (mcg) | 231.3 | 1.1 | 1.5 | 0.0 | 4.3 | n/a | 0.2 | 3.4 | 0.0 | 0.1 | 2.0 | 0.4 | 0.0 | 0.0 | 244 | 61 |
| Serine (g) | 6.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 7 | 2 |
| Sodium (mg) | 589.7 | 8.8 | 1.8 | 0.0 | 13.1 | n/a | 8.8 | 2,865.0 | 0.1 | 1,005.5 | 13.1 | 15.9 | 0.2 | 0.5 | 4,522 | 1,131 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 2.2 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 18.7 | n/a | 0.1 | n/a | 21 | 5 |
| Sugar (g) | 0.0 | 9.3 | 0.1 | 0.0 | 0.7 | n/a | 1.5 | 2.1 | 0.0 | 0.3 | 18.7 | 59.1 | 0.4 | 0.0 | 92 | 23 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 7.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7 | 2 |
| Threonine (g) | 7.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.0 | 16.8 | 5.5 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 27 | 7 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.8 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 3.7 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Total Fat (g) | 163.2 | 0.2 | 0.1 | 40.8 | 3.5 | n/a | 0.1 | 1.7 | 0.0 | 0.0 | 5.9 | 0.2 | 0.0 | 0.0 | 216 | 54 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Tyrosine (g) | 5.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Valine (g) | 8.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 63.5 | 4.4 | 1.0 | 0.0 | 248.5 | n/a | 159.4 | 0.2 | 3.1 | 0.0 | 0.0 | 5,247.4 | 0.9 | 67.5 | 5,796 | 1,449 |
| Vitamin A, RAE (mcg) | 18.1 | 0.0 | 0.0 | 0.0 | 12.3 | n/a | 8.1 | 0.0 | 0.2 | 0.0 | 0.0 | 262.0 | 0.0 | 3.4 | 304 | 76 |
| Vitamin B-12 (mcg) | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Vitamin B-6 (mg) | 3.2 | 0.3 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 6.4 | 16.3 | 3.4 | 0.0 | 2.9 | n/a | 3.3 | 0.1 | 0.0 | 0.0 | 0.0 | 10.7 | 5.9 | 0.3 | 49 | 12 |
| Vitamin D (IU) | 635.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 635 | 159 |
| Water (g) | 580.8 | 196.0 | 6.3 | 0.0 | 2.4 | n/a | 27.5 | 0.3 | 0.1 | 11.9 | 10.5 | 327.7 | 14.1 | 0.9 | 1,178 | 295 |
| Zinc (mg) | 24.5 | 0.4 | 0.1 | 0.0 | 1.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 27 | 7 |
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