Nutritional Facts: Spanish Chickpea Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 kg (500g)
chickpeas
1 large (182g)
tomatoes
4 (476g)
red peppers
50 g (50g)
ham
1 to taste (0g)
hard-boiled eggs
1 bunch (0g)
spring onions
1 small (3g)
garlic cloves
1 to taste (0g)
extra virgin olive oil
1 to taste (0g)
white wine vinegar
1 to taste (0g)
salt and pepper
1 to taste (10g)
fresh parsley
Total 1 serving
Alanine (g) 1.1 0.0 0.1 0.7 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Alcohol n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 2.3 0.0 0.2 0.7 n/a n/a 0.0 n/a n/a n/a n/a 3 1
Ash (g) 8.1 0.9 2.2 1.8 n/a n/a 0.0 n/a n/a n/a n/a 13 3
Aspartic acid (g) 2.9 0.2 1.4 1.1 n/a n/a 0.0 n/a n/a n/a n/a 6 1
Caffeine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 160.0 18.2 33.3 3.5 n/a n/a 5.4 n/a n/a n/a n/a 220 55
Calories 595.0 32.8 147.6 73.6 n/a n/a 4.5 n/a n/a n/a n/a 853 213
Calories (kj) 2,485.0 134.7 614.0 308.0 n/a n/a 18.7 n/a n/a n/a n/a 3,560 890
Carbohydrates (g) 113.1 7.1 28.7 0.0 n/a n/a 1.0 n/a n/a n/a n/a 150 37
Cholesterol (mg) 0.0 0.0 0.0 26.0 n/a n/a 0.0 n/a n/a n/a n/a 26 7
Copper (mg) 0.9 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Cystine (g) 0.3 0.0 0.1 0.2 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 22.0 2.2 10.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 34 9
Folate (mcg) 335.0 27.3 219.0 2.0 n/a n/a 0.1 n/a n/a n/a n/a 583 146
Folate, DFE (mcg) 335.0 27.3 219.0 2.0 n/a n/a 0.1 n/a n/a n/a n/a 583 146
Folate, food (mcg) 335.0 27.3 219.0 2.0 n/a n/a 0.1 n/a n/a n/a n/a 583 146
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Fructose n/a 2.5 10.8 n/a n/a n/a n/a n/a n/a n/a n/a 13 3
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.3 9.2 n/a n/a n/a n/a n/a n/a n/a n/a 12 3
Glutamic acid (g) 4.3 0.8 1.0 1.8 n/a n/a 0.0 n/a n/a n/a n/a 8 2
Glycine (g) 1.0 0.0 0.1 0.6 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Histidine (g) 0.7 0.0 0.1 0.4 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 6.8 0.5 2.0 0.4 n/a n/a 0.1 n/a n/a n/a n/a 10 2
Isoleucine (g) 1.1 0.0 0.1 0.5 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.8 0.0 0.2 0.9 n/a n/a 0.0 n/a n/a n/a n/a 3 1
Lysine (g) 1.7 0.0 0.2 0.9 n/a n/a 0.0 n/a n/a n/a n/a 3 1
Magnesium (mg) 145.0 20.0 57.1 9.0 n/a n/a 0.8 n/a n/a n/a n/a 232 58
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 3.0 0.2 0.5 0.0 n/a n/a 0.1 n/a n/a n/a n/a 4 1
Methionine (g) 0.3 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 1.3 0.1 0.0 1.3 n/a n/a 0.0 n/a n/a n/a n/a 3 1
Niacin (mg) 0.7 1.1 4.7 2.6 n/a n/a 0.0 n/a n/a n/a n/a 9 2
Pantothenic acid (mg) 1.5 0.2 1.5 0.3 n/a n/a 0.0 n/a n/a n/a n/a 3 1
Phenylalanine (g) 1.3 0.0 0.2 0.5 n/a n/a 0.0 n/a n/a n/a n/a 2 1
Phosphorus (mg) 450.0 43.7 123.8 116.2 n/a n/a 4.6 n/a n/a n/a n/a 738 185
Phytosterols n/a 12.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 13 3
Polyunsaturated Fat (g) 2.6 0.2 0.3 0.3 n/a n/a 0.0 n/a n/a n/a n/a 3 1
Potassium (mg) 860.0 431.3 1,004.4 185.8 n/a n/a 12.0 n/a n/a n/a n/a 2,494 623
Proline (g) 1.0 0.0 0.1 0.5 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Protein (g) 24.8 1.6 4.7 11.2 n/a n/a 0.2 n/a n/a n/a n/a 42 11
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.2 0.0 0.4 0.1 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Saturated Fat (g) 0.6 0.1 0.1 1.0 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Selenium (mcg) 14.0 0.0 0.5 9.4 n/a n/a 0.4 n/a n/a n/a n/a 24 6
Serine (g) 1.2 0.0 0.2 0.5 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Sodium (mg) 1,495.0 9.1 19.0 759.3 n/a n/a 0.5 n/a n/a n/a n/a 2,283 571
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar n/a 4.8 20.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 25 6
Theobromine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.3 0.5 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Threonine (g) 0.9 0.0 0.2 0.5 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Tocopherol, alpha n/a 1.0 7.5 0.1 n/a n/a 0.0 n/a n/a n/a n/a 9 2
Tocopherol, beta n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 5.7 0.4 1.4 2.9 n/a n/a 0.0 n/a n/a n/a n/a 10 3
Tryptophan (g) 0.2 0.0 0.1 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.6 0.0 0.0 0.4 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Valine (g) 1.0 0.0 0.1 0.5 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Vitamin A, IU (IU) 105.0 1,516.1 14,903.6 0.0 n/a n/a 0.3 n/a n/a n/a n/a 16,525 4,131
Vitamin A, RAE (mcg) 5.0 76.4 747.3 0.0 n/a n/a 0.0 n/a n/a n/a n/a 829 207
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 2.4 0.1 1.4 0.3 n/a n/a 0.0 n/a n/a n/a n/a 4 1
Vitamin C (mg) 19.0 24.9 607.9 0.0 n/a n/a 0.9 n/a n/a n/a n/a 653 163
Vitamin D (IU) 0.0 0.0 0.0 13.5 n/a n/a 0.0 n/a n/a n/a n/a 14 3
Water (g) 348.5 172.0 438.9 34.2 n/a n/a 1.8 n/a n/a n/a n/a 995 249
Zinc (mg) 5.3 0.3 1.2 1.0 n/a n/a 0.0 n/a n/a n/a n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Spanish Chickpea Salad.