Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) lean ground beef |
1/2 lb (227g) ground pork |
1/2 cup (41g) quick-cooking rolled oats |
2 (100g) eggs |
1/2 cup (120g) ketchup |
1 teaspoon (2g) dry mustard |
3 teaspoons (18g) salt |
1/4 teaspoon (1g) ground pepper |
8 small (400g) carrots |
6 medium (1,278g) potatoes |
16 small (1,120g) white onions |
1 to taste (100g) frozen peas |
Total | 1 serving | |
| Alanine (g) | 8.9 | 2.2 | 0.2 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | 0.2 | n/a | 14 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 9.2 | 2.4 | 0.3 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 1.3 | 1.2 | n/a | 16 | 2 |
| Ash (g) | 6.7 | 2.0 | 0.7 | 1.1 | 4.4 | 0.1 | 18.0 | 0.0 | 3.9 | 13.8 | 3.9 | n/a | 54 | 7 |
| Aspartic acid (g) | 12.2 | 3.6 | 0.5 | 1.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.8 | 6.0 | 1.0 | n/a | 26 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 81.6 | 31.8 | 21.1 | 56.0 | 21.6 | 5.3 | 4.3 | 2.5 | 132.0 | 153.4 | 257.6 | n/a | 767 | 96 |
| Calories | 1,197.5 | 597.5 | 153.5 | 143.0 | 116.4 | 10.2 | 0.0 | 1.4 | 164.0 | 984.1 | 448.0 | n/a | 3,816 | 477 |
| Calories (kj) | 5,000.9 | 2,499.2 | 642.3 | 599.0 | 484.8 | 42.5 | 0.0 | 6.0 | 692.0 | 4,102.4 | 1,859.2 | n/a | 15,928 | 1,991 |
| Carbohydrates (g) | 0.0 | 0.0 | 27.4 | 0.7 | 30.2 | 0.6 | 0.0 | 0.4 | 38.3 | 223.3 | 104.6 | n/a | 425 | 53 |
| Cholesterol (mg) | 442.3 | 163.6 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 978 | 122 |
| Copper (mg) | 0.5 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 1.4 | 0.4 | n/a | 3 | 0 |
| Cystine (g) | 1.4 | 0.5 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 4.1 | 0.0 | 0.4 | 0.2 | 0.0 | 0.1 | 11.2 | 28.1 | 19.0 | n/a | 63 | 8 |
| Folate (mcg) | 40.8 | 11.4 | 13.0 | 47.0 | 12.0 | 3.2 | 0.0 | 0.1 | 76.0 | 204.5 | 212.8 | n/a | 621 | 78 |
| Folate, DFE (mcg) | 40.8 | 11.4 | 13.0 | 47.0 | 12.0 | 3.2 | 0.0 | 0.1 | 76.0 | 204.5 | 212.8 | n/a | 621 | 78 |
| Folate, food (mcg) | 40.8 | 11.4 | 13.0 | 47.0 | 12.0 | 3.2 | 0.0 | 0.1 | 76.0 | 204.5 | 212.8 | n/a | 621 | 78 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 0.0 | 11.1 | 0.0 | n/a | 0.0 | 2.2 | 3.5 | 14.4 | n/a | 31 | 4 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.4 | 14.1 | 0.1 | n/a | 0.0 | 2.4 | 4.2 | 22.1 | n/a | 43 | 5 |
| Glutamic acid (g) | 20.2 | 6.0 | 1.1 | 1.7 | 1.3 | 0.1 | 0.0 | 0.0 | 1.5 | 4.4 | 2.9 | n/a | 39 | 5 |
| Glycine (g) | 10.4 | 1.8 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.3 | n/a | 14 | 2 |
| Histidine (g) | 4.3 | 1.5 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.2 | n/a | 7 | 1 |
| Hydroxyproline (g) | 1.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 15.2 | 2.0 | 1.7 | 1.8 | 0.6 | 0.2 | 0.1 | 0.1 | 1.2 | 10.0 | 2.4 | n/a | 35 | 4 |
| Isoleucine (g) | 6.1 | 1.8 | 0.2 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 0.2 | n/a | 10 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 10.6 | 3.1 | 0.4 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 1.2 | 0.3 | n/a | 17 | 2 |
| Lysine (g) | 11.2 | 3.4 | 0.3 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 1.3 | 0.4 | n/a | 18 | 2 |
| Magnesium (mg) | 136.1 | 43.2 | 55.9 | 12.0 | 22.8 | 7.4 | 0.2 | 1.0 | 48.0 | 293.9 | 112.0 | n/a | 732 | 92 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 2.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 1.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.6 | 2.0 | 1.4 | n/a | 6 | 1 |
| Methionine (g) | 3.4 | 1.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 29.6 | 21.4 | 0.8 | 3.7 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 56 | 7 |
| Niacin (mg) | 34.5 | 9.9 | 0.5 | 0.1 | 1.7 | 0.1 | 0.0 | 0.0 | 3.9 | 13.5 | 1.3 | n/a | 65 | 8 |
| Pantothenic acid (mg) | 4.0 | 1.5 | 0.5 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 3.8 | 1.4 | n/a | 14 | 2 |
| Phenylalanine (g) | 5.4 | 1.5 | 0.3 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.3 | n/a | 10 | 1 |
| Phosphorus (mg) | 1,251.9 | 397.6 | 166.1 | 198.0 | 39.6 | 16.6 | 0.0 | 0.9 | 140.0 | 728.5 | 324.8 | n/a | 3,264 | 408 |
| Phytosterols | n/a | n/a | n/a | n/a | 8.4 | 2.4 | 0.0 | 0.5 | n/a | 63.9 | 168.0 | n/a | 243 | 30 |
| Polyunsaturated Fat (g) | 2.3 | 4.3 | 0.9 | 1.9 | 0.2 | 0.2 | 0.0 | 0.0 | 0.5 | 0.5 | 0.2 | n/a | 11 | 1 |
| Potassium (mg) | 2,184.0 | 652.1 | 146.6 | 138.0 | 458.4 | 14.8 | 1.4 | 7.6 | 1,280.0 | 5,380.4 | 1,635.2 | n/a | 11,899 | 1,487 |
| Proline (g) | 7.7 | 1.5 | 0.2 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.8 | 0.1 | n/a | 11 | 1 |
| Protein (g) | 136.1 | 38.4 | 5.3 | 12.6 | 2.1 | 0.5 | 0.0 | 0.1 | 3.7 | 25.8 | 12.3 | n/a | 237 | 30 |
| Retinol (mcg) | 0.0 | 4.5 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 165 | 21 |
| Riboflavin (mg) | 1.1 | 0.5 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.3 | n/a | 3 | 0 |
| Saturated Fat (g) | 27.6 | 17.9 | 0.4 | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.5 | n/a | 50 | 6 |
| Selenium (mcg) | 112.9 | 55.9 | 11.7 | 30.7 | 0.4 | 4.2 | 0.0 | 0.0 | 0.4 | 3.8 | 5.6 | n/a | 226 | 28 |
| Serine (g) | 5.6 | 1.6 | 0.3 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.2 | n/a | 10 | 1 |
| Sodium (mg) | 449.1 | 127.2 | 2.4 | 142.0 | 1,336.8 | 0.3 | 6,976.4 | 0.1 | 276.0 | 76.7 | 44.8 | n/a | 9,432 | 1,179 |
| Starch | n/a | n/a | 23.5 | n/a | n/a | n/a | n/a | n/a | 5.7 | 197.3 | 0.0 | n/a | 227 | 28 |
| Sucrose | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 14.4 | 2.2 | 11.1 | n/a | 28 | 4 |
| Sugar (g) | 0.0 | n/a | 0.4 | 0.4 | 27.3 | 0.1 | 0.0 | 0.0 | 19.0 | 10.0 | 47.5 | n/a | 105 | 13 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | 0.5 | n/a | 4 | 1 |
| Threonine (g) | 5.2 | 1.8 | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.8 | 0.2 | n/a | 10 | 1 |
| Tocopherol, alpha (mg) | 2.2 | n/a | 0.2 | 1.1 | 1.8 | 0.1 | 0.0 | 0.0 | 2.6 | 0.1 | 0.2 | n/a | 8 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.5 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 68.0 | 48.1 | 2.6 | 9.5 | 0.4 | 0.7 | 0.0 | 0.0 | 1.0 | 1.2 | 1.1 | n/a | 133 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.6 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 2 | 0 |
| Tyrosine (g) | 4.1 | 1.3 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.2 | n/a | 7 | 1 |
| Valine (g) | 6.7 | 2.1 | 0.3 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | 0.2 | n/a | 12 | 1 |
| Vitamin A, IU (IU) | 0.0 | 15.9 | 0.0 | 540.0 | 1,119.6 | 0.6 | 0.0 | 3.1 | 66,824.0 | 25.6 | 22.4 | n/a | 68,551 | 8,569 |
| Vitamin A, RAE (mcg) | 0.0 | 4.5 | 0.0 | 160.0 | 56.4 | 0.0 | 0.0 | 0.2 | 3,340.0 | 0.0 | 0.0 | n/a | 3,561 | 445 |
| Vitamin B-12 (mcg) | 15.0 | 1.6 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18 | 2 |
| Vitamin B-6 (mg) | 2.5 | 0.9 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 3.8 | 1.3 | n/a | 9 | 1 |
| Vitamin C (mg) | 0.0 | 1.6 | 0.0 | 0.0 | 18.1 | 0.1 | 0.0 | 0.0 | 23.6 | 251.8 | 82.9 | n/a | 378 | 47 |
| Vitamin D (IU) | 27.2 | n/a | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 109 | 14 |
| Water (g) | 472.9 | 138.7 | 4.4 | 76.2 | 83.0 | 0.1 | 0.0 | 0.1 | 353.2 | 1,014.0 | 998.0 | n/a | 3,140 | 393 |
| Zinc (mg) | 32.6 | 5.0 | 1.5 | 1.3 | 0.3 | 0.1 | 0.0 | 0.0 | 1.0 | 3.7 | 1.9 | n/a | 47 | 6 |
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