Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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10 ounces (284g) cooked egg noodles |
1 tablespoon (14g) olive oil |
2 lbs (908g) pollock fillets |
2 teaspoons (12g) sea salt |
2 teaspoons (0g) lemon pepper |
3 tablespoons (41g) olive oil |
1 tablespoon (15g) lemon juice |
1 1/2 cups (356g) water |
1/2 teaspoon (1g) dried dill weed |
1 tablespoon (13g) white sugar |
1 cup (235g) white wine |
2 cups (320g) onions |
4 cups (280g) fresh mushrooms |
2 teaspoons (6g) garlic |
2 cups (460g) sour cream |
1 (119g) green peppers |
1 to taste (0g) roma tomatoes |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | 10.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.6 | 0.0 | 0.5 | 0.0 | n/a | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 24.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24 | 4 |
| Arginine (g) | 0.5 | 0.0 | 10.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.5 | 0.0 | n/a | 12 | 2 |
| Ash (g) | 1.4 | 0.0 | 12.8 | 12.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.5 | 1.1 | 2.4 | 0.1 | 3.9 | 0.5 | n/a | 35 | 6 |
| Aspartic acid (g) | 0.7 | 0.0 | 18.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.5 | 0.0 | 1.0 | 0.2 | n/a | 21 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 34.0 | 0.1 | 544.8 | 2.9 | n/a | 0.4 | 0.9 | 10.7 | 8.9 | 0.1 | 21.2 | 73.6 | 8.4 | 10.1 | 506.0 | 11.9 | n/a | 1,234 | 206 |
| Calories | 391.3 | 119.3 | 835.4 | 0.0 | n/a | 358.0 | 3.4 | 0.0 | 1.3 | 48.8 | 192.9 | 128.0 | 61.6 | 8.3 | 887.8 | 23.8 | n/a | 3,060 | 510 |
| Calories (kj) | 1,638.7 | 499.4 | 3,495.8 | 0.0 | n/a | 1,498.1 | 13.9 | 0.0 | 5.3 | 203.9 | 804.4 | 531.2 | 260.4 | 34.9 | 3,721.4 | 100.0 | n/a | 12,807 | 2,135 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.6 | n/a | n/a | n/a | n/a | 6 | 1 |
| Carbohydrates (g) | 71.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.3 | 12.6 | 6.1 | 29.9 | 9.1 | 1.9 | 13.2 | 5.5 | n/a | 151 | 25 |
| Cholesterol (mg) | 82.2 | 0.0 | 644.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 239.2 | 0.0 | n/a | 966 | 161 |
| Copper (mg) | 0.3 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.1 | 0.1 | n/a | 2 | 0 |
| Cystine (g) | 0.3 | 0.0 | 1.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 3.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5.4 | 2.8 | 0.1 | 0.0 | 2.0 | n/a | 14 | 2 |
| Folate (mcg) | 238.2 | 0.0 | 27.2 | 0.0 | n/a | 0.0 | 3.1 | 0.0 | n/a | 0.0 | 2.4 | 60.8 | 47.6 | 0.2 | 32.2 | 11.9 | n/a | 423 | 71 |
| Folate, DFE (mcg) | 391.3 | 0.0 | 27.2 | 0.0 | n/a | 0.0 | 3.1 | 0.0 | n/a | 0.0 | 2.4 | 60.8 | 47.6 | 0.2 | 32.2 | 11.9 | n/a | 577 | 96 |
| Folate, food (mcg) | 19.8 | 0.0 | 27.2 | 0.0 | n/a | 0.0 | 3.1 | 0.0 | n/a | 0.0 | 2.4 | 60.8 | 47.6 | 0.2 | 32.2 | 11.9 | n/a | 205 | 34 |
| Folic acid (mcg) | 218.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 218 | 36 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 4.1 | 0.5 | n/a | 0.0 | 1.3 | n/a | 6 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 6.3 | 4.1 | n/a | 0.0 | 1.4 | n/a | 12 | 2 |
| Glutamic acid (g) | 4.2 | 0.0 | 26.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | 1.0 | 0.0 | 2.6 | 0.2 | n/a | 35 | 6 |
| Glycine (g) | 0.5 | 0.0 | 8.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.3 | 0.0 | n/a | 10 | 2 |
| Histidine (g) | 0.3 | 0.0 | 5.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | n/a | 6 | 1 |
| Iron (mg) | 4.2 | 0.1 | 4.2 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.7 | 1.4 | 0.1 | 0.8 | 0.4 | n/a | 13 | 2 |
| Isoleucine (g) | 0.5 | 0.0 | 8.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | n/a | 10 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 16.1 | 0.0 | n/a | 16 | 3 |
| Leucine (g) | 1.0 | 0.0 | 14.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | 1.3 | 0.0 | n/a | 17 | 3 |
| Lysine (g) | 0.4 | 0.0 | 16.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | 1.1 | 0.0 | n/a | 18 | 3 |
| Magnesium (mg) | 59.5 | 0.0 | 608.4 | 0.1 | n/a | 0.0 | 0.9 | 3.6 | 2.3 | 0.0 | 23.5 | 32.0 | 25.2 | 1.4 | 46.0 | 11.9 | n/a | 815 | 136 |
| Maltose (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 2 | 0 |
| Methionine (g) | 0.2 | 0.0 | 5.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 1.6 | 9.8 | 1.0 | 0.0 | n/a | 29.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.3 | 0.0 | n/a | 65 | 11 |
| Niacin (mg) | 5.9 | 0.0 | 29.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 10.1 | 0.0 | 0.5 | 0.6 | n/a | 47 | 8 |
| Pantothenic acid (mg) | 0.7 | 0.0 | 3.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 4.2 | 0.0 | 1.5 | 0.1 | n/a | 10 | 2 |
| Phenylalanine (g) | 0.7 | 0.0 | 6.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.6 | 0.1 | n/a | 9 | 1 |
| Phosphorus (mg) | 215.5 | 0.0 | 2,006.7 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 2.7 | 0.0 | 42.3 | 92.8 | 240.8 | 8.6 | 529.0 | 23.8 | n/a | 3,163 | 527 |
| Phytosterols | n/a | 29.8 | n/a | 0.0 | n/a | 89.5 | n/a | n/a | n/a | n/a | n/a | 48.0 | n/a | n/a | n/a | 10.7 | n/a | 178 | 30 |
| Polyunsaturated Fat (g) | 1.6 | 1.4 | 4.4 | 0.0 | n/a | 4.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 3.9 | 0.1 | n/a | 16 | 3 |
| Potassium (mg) | 107.7 | 0.1 | 3,232.5 | 1.0 | n/a | 0.4 | 15.7 | 3.6 | 16.5 | 0.3 | 167.0 | 467.2 | 890.4 | 22.5 | 648.6 | 208.3 | n/a | 5,782 | 964 |
| Proline (g) | 1.4 | 0.0 | 6.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 1.2 | 0.0 | n/a | 9 | 2 |
| Protein (g) | 12.9 | 0.0 | 176.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 3.5 | 8.7 | 0.4 | 9.5 | 1.0 | n/a | 213 | 35 |
| Retinol (mcg) | 17.0 | 0.0 | 127.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 800.4 | 0.0 | n/a | 945 | 157 |
| Riboflavin (mg) | 0.4 | 0.0 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 0.8 | 0.0 | n/a | 4 | 1 |
| Saturated Fat (g) | 1.2 | 1.9 | 1.2 | 0.0 | n/a | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 52.9 | 0.1 | n/a | 63 | 11 |
| Selenium (mcg) | 67.8 | 0.0 | 331.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 1.6 | 26.0 | 0.8 | 12.0 | 0.0 | n/a | 440 | 73 |
| Serine (g) | 0.7 | 0.0 | 7.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.7 | 0.1 | n/a | 9 | 2 |
| Sodium (mg) | 14.2 | 0.3 | 780.9 | 4,651.0 | n/a | 0.8 | 0.2 | 10.7 | 1.0 | 0.1 | 11.8 | 12.8 | 14.0 | 1.0 | 368.0 | 3.6 | n/a | 5,870 | 978 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 12.6 | n/a | 3.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 16 | 3 |
| Sugar (g) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 12.6 | 2.3 | 13.6 | 5.5 | 0.1 | 16.1 | 2.9 | n/a | 54 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | n/a | 2 | 0 |
| Threonine (g) | 0.4 | 0.0 | 7.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.6 | 0.0 | n/a | 9 | 2 |
| Tocopherol, alpha (mg) | 0.5 | 1.9 | 2.1 | 0.0 | n/a | 5.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.0 | 0.4 | n/a | 13 | 2 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.7 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 5.9 | 13.5 | 8.9 | 0.0 | n/a | 40.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | 0.0 | 90.8 | 0.2 | n/a | 161 | 27 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 2.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 6.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 7 | 1 |
| Valine (g) | 0.6 | 0.0 | 9.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.6 | 0.0 | 0.8 | 0.0 | n/a | 11 | 2 |
| Vitamin A, IU (IU) | 59.5 | 0.0 | 417.7 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 29.3 | 0.0 | 0.0 | 6.4 | 0.0 | 0.5 | 2,865.8 | 440.3 | n/a | 3,820 | 637 |
| Vitamin A, RAE (mcg) | 17.0 | 0.0 | 127.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 809.6 | 21.4 | n/a | 977 | 163 |
| Vitamin B-12 (mcg) | 0.3 | 0.0 | 29.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | n/a | 31 | 5 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 2.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | 0.1 | 0.3 | 0.3 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.9 | 0.0 | 0.3 | 0.0 | 0.0 | 23.7 | 5.9 | 1.7 | 4.1 | 95.7 | n/a | 137 | 23 |
| Vitamin D (IU) | 11.3 | 0.0 | 381.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.6 | 0.0 | 64.4 | 0.0 | n/a | 477 | 79 |
| Water (g) | 192.0 | 0.0 | 709.9 | 0.0 | n/a | 0.0 | 14.1 | 355.1 | 0.0 | 0.0 | 204.3 | 285.2 | 258.9 | 3.3 | 342.5 | 111.7 | n/a | 2,477 | 413 |
| Zinc (mg) | 1.8 | 0.0 | 4.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 1.5 | 0.1 | 1.7 | 0.2 | n/a | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.