Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (164g) eggplants |
1/2 cup (51g) celery |
1/2 cup (75g) bell peppers |
1/2 cup (80g) onions |
10 3/4 ounces (305g) cream of mushroom soup |
4 ounces (114g) pimientos |
2 (100g) eggs |
1/2 cup (114g) butter |
6 ounces (170g) Stove Top stuffing mix |
1 to taste (0g) salt and pepper |
2 cups (226g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.7 | 0.0 | 0.7 | n/a | 1.6 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.8 | 0.0 | 0.8 | n/a | 2.1 | 4 | 1 |
| Ash (g) | 1.1 | 0.4 | 0.3 | 0.3 | 5.9 | 0.5 | 1.1 | 2.4 | 8.9 | n/a | 8.9 | 30 | 5 |
| Aspartic acid (g) | 0.3 | 0.1 | 0.2 | 0.1 | 0.3 | 0.2 | 1.3 | 0.1 | 0.9 | n/a | 3.6 | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 14.8 | 20.2 | 7.5 | 18.4 | 36.6 | 6.9 | 56.0 | 27.2 | 165.3 | n/a | 1,629.5 | 1,982 | 330 |
| Calories | 39.4 | 8.1 | 14.9 | 32.0 | 259.0 | 26.3 | 143.0 | 813.8 | 657.7 | n/a | 910.8 | 2,905 | 484 |
| Calories (kj) | 167.3 | 33.8 | 62.6 | 132.8 | 1,081.9 | 109.7 | 599.0 | 3,403.9 | 2,752.0 | n/a | 3,805.8 | 12,149 | 2,025 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 9.3 | 1.5 | 3.5 | 7.5 | 20.5 | 5.8 | 0.7 | 0.1 | 129.8 | n/a | 2.9 | 182 | 30 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 244.0 | 1.7 | n/a | 237.3 | 855 | 143 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.4 | n/a | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.4 | n/a | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 5.6 | 0.8 | 1.3 | 1.4 | 0.0 | 2.2 | 0.0 | 0.0 | 5.5 | n/a | 0.0 | 17 | 3 |
| Folate (mcg) | 36.1 | 18.2 | 7.5 | 15.2 | 6.1 | 6.9 | 47.0 | 3.4 | 286.3 | n/a | 40.7 | 467 | 78 |
| Folate, DFE (mcg) | 36.1 | 18.2 | 7.5 | 15.2 | 6.1 | 6.9 | 47.0 | 3.4 | 383.4 | n/a | 40.7 | 564 | 94 |
| Folate, food (mcg) | 36.1 | 18.2 | 7.5 | 15.2 | 6.1 | 6.9 | 47.0 | 3.4 | 146.5 | n/a | 40.7 | 327 | 55 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 139.7 | n/a | 0.0 | 140 | 23 |
| Fructose | n/a | 0.3 | 0.8 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.3 | 0.9 | 1.6 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.3 | 0.0 | 0.1 | 0.2 | 1.1 | 0.2 | 1.7 | 0.2 | 5.9 | n/a | 13.8 | 24 | 4 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.7 | n/a | 1.0 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.4 | n/a | 2.0 | 3 | 0 |
| Iron (mg) | 0.4 | 0.1 | 0.3 | 0.2 | 3.4 | 1.9 | 1.8 | 0.0 | 6.5 | n/a | 1.5 | 16 | 3 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 0.1 | 0.7 | n/a | 3.5 | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 1.1 | 0.1 | 1.3 | n/a | 5.4 | 9 | 1 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.9 | 0.1 | 0.5 | n/a | 4.7 | 7 | 1 |
| Magnesium (mg) | 23.0 | 5.6 | 7.5 | 8.0 | 12.2 | 6.9 | 12.0 | 2.3 | 68.2 | n/a | 63.3 | 209 | 35 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Manganese (mg) | 0.4 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.3 | n/a | 1.5 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 3.7 | 23.9 | 2.5 | n/a | 21.2 | 55 | 9 |
| Niacin (mg) | 1.1 | 0.2 | 0.4 | 0.1 | 1.3 | 0.7 | 0.1 | 0.0 | 9.8 | n/a | 0.2 | 14 | 2 |
| Pantothenic acid (mg) | 0.5 | 0.1 | 0.1 | 0.1 | 0.7 | 0.0 | 1.5 | 0.1 | 0.7 | n/a | 0.9 | 5 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.7 | 0.0 | 0.9 | n/a | 3.0 | 5 | 1 |
| Phosphorus (mg) | 41.0 | 12.1 | 14.9 | 23.2 | 79.2 | 19.4 | 198.0 | 27.2 | 240.3 | n/a | 1,157.1 | 1,813 | 302 |
| Phytosterols (mg) | 11.5 | 3.0 | 6.7 | 12.0 | n/a | 10.3 | n/a | n/a | n/a | n/a | n/a | 44 | 7 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 4.4 | 0.2 | 1.9 | 3.5 | 1.2 | n/a | 2.1 | 13 | 2 |
| Potassium (mg) | 377.2 | 131.3 | 130.4 | 116.8 | 188.9 | 180.6 | 138.0 | 27.2 | 419.2 | n/a | 221.5 | 1,931 | 322 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.5 | 0.1 | 2.0 | n/a | 6.3 | 10 | 2 |
| Protein (g) | 1.7 | 0.3 | 0.6 | 0.9 | 4.9 | 1.3 | 12.6 | 1.0 | 18.7 | n/a | 56.3 | 98 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 24.4 | 0.0 | 160.0 | 761.6 | 0.0 | n/a | 583.1 | 1,529 | 255 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.7 | n/a | 0.8 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 4.2 | 0.1 | 3.1 | 58.3 | 1.4 | n/a | 47.7 | 115 | 19 |
| Selenium (mcg) | 0.5 | 0.2 | 0.0 | 0.4 | 7.3 | 0.2 | 30.7 | 1.1 | 81.8 | n/a | 31.4 | 154 | 26 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.0 | 0.1 | 0.9 | n/a | 3.3 | 6 | 1 |
| Sodium (mg) | 3.3 | 40.4 | 2.2 | 3.2 | 2,139.4 | 16.0 | 142.0 | 810.4 | 2,394.1 | n/a | 1,403.5 | 6,954 | 1,159 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | 0.1 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Sugar (g) | 3.9 | 0.9 | 1.8 | 3.4 | 4.4 | 3.1 | 0.4 | 0.1 | 14.1 | n/a | 1.2 | 33 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.1 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | 0.6 | n/a | 2.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 0.1 | 0.3 | 0.0 | 2.5 | 0.8 | 1.1 | 2.6 | 0.6 | n/a | 0.7 | 9 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 0.3 | 0.1 | 0.1 | 0.1 | 18.0 | 0.3 | 9.5 | 92.1 | 5.8 | n/a | 74.9 | 201 | 34 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.4 | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.7 | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.7 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.6 | n/a | 2.7 | 4 | 1 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.9 | 0.1 | 0.8 | n/a | 3.8 | 6 | 1 |
| Vitamin A, IU (IU) | 44.3 | 226.7 | 275.7 | 1.6 | 88.4 | 3,034.3 | 540.0 | 2,836.4 | 3.4 | n/a | 2,264.5 | 9,315 | 1,553 |
| Vitamin A, RAE (mcg) | 1.6 | 11.1 | 13.4 | 0.0 | 24.4 | 152.0 | 160.0 | 776.3 | 0.0 | n/a | 598.9 | 1,738 | 290 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | n/a | 1.9 | 3 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.3 | n/a | 0.2 | 1 | 0 |
| Vitamin C (mg) | 3.6 | 1.6 | 59.9 | 5.9 | 0.0 | 97.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 168 | 28 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 68.1 | 0.0 | n/a | 54.2 | 204 | 34 |
| Water (g) | 151.6 | 48.2 | 69.9 | 71.3 | 255.5 | 106.4 | 76.2 | 18.0 | 7.2 | n/a | 83.1 | 887 | 148 |
| Zinc (mg) | 0.3 | 0.1 | 0.1 | 0.1 | 0.6 | 0.2 | 1.3 | 0.1 | 1.6 | n/a | 7.0 | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.