Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 medium (1,278g) potatoes |
4 tablespoons (0g) red pepper paste |
1 bunch (100g) fresh parsley |
1 (3g) garlic cloves |
1 (45g) red chilies |
3 tablespoons (41g) olive oil |
1/2 (24g) lemons, juice of |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 1/2 lbs (681g) tomatoes |
3 large (492g) red peppers |
1 tablespoon (18g) sea salt |
2 (6g) garlic cloves |
4 tablespoons (54g) olive oil |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Ash (g) | 13.8 | n/a | 2.2 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | n/a | 3.4 | 2.3 | 18.0 | 0.1 | 0.0 | 40 | 10 |
| Aspartic acid (g) | 6.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.9 | 1.4 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 153.4 | n/a | 138.0 | 5.4 | 6.3 | 0.4 | 1.4 | n/a | n/a | 68.1 | 34.4 | 4.3 | 10.9 | 0.5 | 423 | 106 |
| Calories | 984.1 | n/a | 36.0 | 4.5 | 18.0 | 358.0 | 5.3 | n/a | n/a | 122.6 | 152.5 | 0.0 | 8.9 | 477.4 | 2,167 | 542 |
| Calories (kj) | 4,102.4 | n/a | 151.0 | 18.7 | 74.7 | 1,498.1 | 21.8 | n/a | n/a | 503.9 | 634.7 | 0.0 | 37.4 | 1,997.5 | 9,040 | 2,260 |
| Carbohydrates (g) | 223.3 | n/a | 6.3 | 1.0 | 4.0 | 0.0 | 1.7 | n/a | n/a | 26.5 | 29.7 | 0.0 | 2.0 | 0.0 | 294 | 74 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 1.4 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 28.1 | n/a | 3.3 | 0.1 | 0.7 | 0.0 | 0.1 | n/a | n/a | 8.2 | 10.3 | 0.0 | 0.1 | 0.0 | 51 | 13 |
| Folate (mcg) | 204.5 | n/a | 152.0 | 0.1 | 10.4 | 0.0 | 4.8 | n/a | n/a | 102.2 | 226.3 | 0.0 | 0.2 | 0.0 | 700 | 175 |
| Folate, DFE (mcg) | 204.5 | n/a | 152.0 | 0.1 | 10.4 | 0.0 | 4.8 | n/a | n/a | 102.2 | 226.3 | 0.0 | 0.2 | 0.0 | 700 | 175 |
| Folate, food (mcg) | 204.5 | n/a | 152.0 | 0.1 | 10.4 | 0.0 | 4.8 | n/a | n/a | 102.2 | 226.3 | 0.0 | 0.2 | 0.0 | 700 | 175 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 3.5 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 9.3 | 11.1 | n/a | n/a | n/a | 24 | 6 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.2 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 8.5 | 9.5 | n/a | n/a | n/a | 23 | 6 |
| Glutamic acid (g) | 4.4 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 2.9 | 1.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Glycine (g) | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Iron (mg) | 10.0 | n/a | 6.2 | 0.1 | 0.5 | 0.2 | 0.0 | n/a | n/a | 1.8 | 2.1 | 0.1 | 0.1 | 0.3 | 21 | 5 |
| Isoleucine (g) | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Lysine (g) | 1.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 293.9 | n/a | 50.0 | 0.8 | 10.4 | 0.0 | 1.4 | n/a | n/a | 74.9 | 59.0 | 0.2 | 1.5 | 0.0 | 492 | 123 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.6 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Methionine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 29.5 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 39.4 | 70 | 17 |
| Niacin (mg) | 13.5 | n/a | 1.3 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 4.0 | 4.8 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Pantothenic acid (mg) | 3.8 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.6 | 1.6 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Phenylalanine (g) | 1.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 728.5 | n/a | 58.0 | 4.6 | 19.4 | 0.0 | 1.9 | n/a | n/a | 163.4 | 127.9 | 0.0 | 9.2 | 0.0 | 1,113 | 278 |
| Phytosterols (mg) | 63.9 | n/a | 5.0 | n/a | n/a | 89.5 | n/a | n/a | n/a | 47.7 | n/a | 0.0 | n/a | 119.3 | 325 | 81 |
| Polyunsaturated Fat (g) | 0.5 | n/a | 0.1 | 0.0 | 0.1 | 4.3 | 0.0 | n/a | n/a | 0.6 | 0.3 | 0.0 | 0.0 | 5.7 | 12 | 3 |
| Potassium (mg) | 5,380.4 | n/a | 554.0 | 12.0 | 144.9 | 0.4 | 24.7 | n/a | n/a | 1,614.0 | 1,038.1 | 1.4 | 24.1 | 0.5 | 8,795 | 2,199 |
| Proline (g) | 0.8 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Protein (g) | 25.8 | n/a | 3.0 | 0.2 | 0.8 | 0.0 | 0.1 | n/a | n/a | 6.0 | 4.9 | 0.0 | 0.4 | 0.0 | 41 | 10 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 5.6 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 7.5 | 14 | 3 |
| Selenium (mcg) | 3.8 | n/a | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.9 | 0.0 | 6 | 1 |
| Serine (g) | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 76.7 | n/a | 56.0 | 0.5 | 4.1 | 0.8 | 0.2 | n/a | n/a | 34.1 | 19.7 | 6,976.4 | 1.0 | 1.1 | 7,171 | 1,793 |
| Starch (g) | 197.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 197 | 49 |
| Sucrose (g) | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 10.0 | n/a | 0.9 | 0.0 | 2.4 | 0.0 | 0.6 | n/a | n/a | 17.9 | 20.7 | 0.0 | 0.1 | 0.0 | 52 | 13 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 0.8 | 0.0 | 0.3 | 5.8 | 0.0 | n/a | n/a | 3.7 | 7.8 | 0.0 | 0.0 | 7.7 | 26 | 7 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.5 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.8 | 0.7 | n/a | n/a | 0.4 | 3 | 1 |
| Total Fat (g) | 1.2 | n/a | 0.8 | 0.0 | 0.2 | 40.5 | 0.1 | n/a | n/a | 1.4 | 1.5 | 0.0 | 0.0 | 54.0 | 100 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 1.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 25.6 | n/a | 8,424.0 | 0.3 | 428.4 | 0.0 | 1.4 | n/a | n/a | 5,672.7 | 15,404.5 | 0.0 | 0.5 | 0.0 | 29,957 | 7,489 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 421.0 | 0.0 | 21.6 | 0.0 | 0.0 | n/a | n/a | 286.0 | 772.4 | 0.0 | 0.0 | 0.0 | 1,501 | 375 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 3.8 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.5 | 1.4 | 0.0 | 0.1 | 0.0 | 6 | 2 |
| Vitamin C (mg) | 251.8 | n/a | 133.0 | 0.9 | 64.7 | 0.0 | 9.3 | n/a | n/a | 93.3 | 628.3 | 0.0 | 1.9 | 0.0 | 1,183 | 296 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 1,014.0 | n/a | 87.7 | 1.8 | 39.6 | 0.0 | 22.2 | n/a | n/a | 643.7 | 453.7 | 0.0 | 3.5 | 0.0 | 2,266 | 567 |
| Zinc (mg) | 3.7 | n/a | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.2 | 1.2 | 0.0 | 0.1 | 0.0 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.