Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) chickpeas |
4 cups (948g) water |
6 (18g) garlic cloves |
2 (0g) bay leaves |
1/4 lb (113g) thick slab bacon |
1 (0g) ham bone |
2 tablespoons (27g) olive oil |
2 slices (50g) bread |
1/4 cup (35g) Spanish ham |
1 medium (110g) onions |
1/2 teaspoon (1g) paprika |
1 lb (454g) swiss chard |
1 lb (454g) small red potatoes |
1 to taste (0g) salt |
10 (12g) blanched almonds |
2 (100g) hard-boiled eggs |
Total | 1 serving | |
| Alanine (g) | 1.0 | n/a | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.7 | 4 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.1 | n/a | 0.1 | n/a | 0.9 | n/a | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.5 | 0.4 | n/a | 0.3 | 0.8 | 6 | 1 |
| Ash (g) | 7.3 | 0.9 | 0.3 | 0.0 | 2.8 | n/a | 0.0 | 1.0 | 1.4 | 0.4 | 0.1 | 7.3 | 4.9 | n/a | 0.3 | 1.1 | 28 | 5 |
| Aspartic acid (g) | 2.6 | n/a | 0.1 | n/a | 1.2 | n/a | 0.0 | 0.2 | 0.7 | 0.1 | 0.0 | n/a | 2.1 | n/a | 0.3 | 1.3 | 9 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13.1 | n/a | 13 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 145.1 | 28.4 | 32.6 | 1.0 | 6.8 | n/a | 0.3 | 75.5 | 2.8 | 25.3 | 2.6 | 231.5 | 54.5 | n/a | 28.3 | 50.0 | 685 | 114 |
| Calories | 539.7 | 0.0 | 26.8 | 0.4 | 519.4 | n/a | 238.7 | 133.0 | 62.3 | 44.0 | 3.2 | 86.3 | 349.6 | n/a | 70.8 | 155.0 | 2,229 | 372 |
| Calories (kj) | 2,253.9 | 0.0 | 112.1 | 1.6 | 2,175.0 | n/a | 998.7 | 556.5 | 260.8 | 182.6 | 13.6 | 358.7 | 1,457.3 | n/a | 296.2 | 649.0 | 9,316 | 1,553 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0 | 0 |
| Carbohydrates (g) | 102.5 | 0.0 | 6.0 | 0.1 | 0.7 | n/a | 0.0 | 25.3 | 0.0 | 10.3 | 0.6 | 17.0 | 79.3 | n/a | 2.2 | 1.1 | 245 | 41 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 77.1 | n/a | 0.0 | 0.0 | 20.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 373.0 | 471 | 78 |
| Copper (mg) | 0.8 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 0.5 | n/a | 0.1 | 0.0 | 3 | 0 |
| Cystine (g) | 0.3 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 20.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 1.9 | 0.4 | 7.3 | 10.0 | n/a | 1.2 | 0.0 | 42 | 7 |
| Folate (mcg) | 303.8 | 0.0 | 0.5 | 0.2 | 2.3 | n/a | 0.0 | 55.5 | 1.1 | 20.9 | 0.6 | 63.6 | 72.6 | n/a | 5.9 | 44.0 | 571 | 95 |
| Folate, DFE (mcg) | 303.8 | 0.0 | 0.5 | 0.2 | 2.3 | n/a | 0.0 | 85.5 | 1.1 | 20.9 | 0.6 | 63.6 | 72.6 | n/a | 5.9 | 44.0 | 601 | 100 |
| Folate, food (mcg) | 303.8 | 0.0 | 0.5 | 0.2 | 2.3 | n/a | 0.0 | 12.5 | 1.1 | 20.9 | 0.6 | 63.6 | 72.6 | n/a | 5.9 | 44.0 | 528 | 88 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 43.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 43 | 7 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 1.4 | 0.1 | n/a | 1.2 | n/a | 0.0 | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 2.2 | 0.0 | n/a | 1.5 | n/a | 0.0 | n/a | 4 | 1 |
| Glutamic acid (g) | 3.9 | n/a | 0.1 | n/a | 1.9 | n/a | 0.0 | 1.2 | 1.1 | 0.3 | 0.0 | n/a | 1.6 | n/a | 0.6 | 1.6 | 13 | 2 |
| Glycine (g) | 0.9 | n/a | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.2 | 0.4 | 3 | 1 |
| Histidine (g) | 0.6 | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.1 | 0.3 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.1 | 0.0 | 0.3 | 0.1 | 0.5 | n/a | 0.2 | 1.9 | 0.5 | 0.2 | 0.2 | 8.2 | 3.5 | n/a | 0.4 | 1.2 | 23 | 4 |
| Isoleucine (g) | 1.0 | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.7 | 0.3 | n/a | 0.1 | 0.7 | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.6 | n/a | 0.1 | n/a | 1.0 | n/a | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 0.6 | 0.4 | n/a | 0.2 | 1.1 | 6 | 1 |
| Lysine (g) | 1.5 | n/a | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.4 | 0.5 | n/a | 0.1 | 0.9 | 5 | 1 |
| Magnesium (mg) | 131.5 | 9.5 | 4.5 | 0.1 | 13.6 | n/a | 0.0 | 11.5 | 7.7 | 11.0 | 2.0 | 367.7 | 104.4 | n/a | 32.2 | 10.0 | 706 | 118 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 2.7 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 1.7 | 0.7 | n/a | 0.2 | 0.0 | 6 | 1 |
| Methionine (g) | 0.3 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.4 | 1 | 0 |
| Monounsaturated Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 22.7 | n/a | 19.7 | 0.3 | 1.6 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 4.0 | 4.1 | 54 | 9 |
| Niacin (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 4.3 | n/a | 0.0 | 2.2 | 2.2 | 0.1 | 0.1 | 1.8 | 4.8 | n/a | 0.4 | 0.1 | 17 | 3 |
| Pantothenic acid (mg) | 1.4 | 0.0 | 0.1 | n/a | 0.6 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.8 | 1.3 | n/a | 0.0 | 1.4 | 6 | 1 |
| Phenylalanine (g) | 1.2 | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.5 | 0.4 | n/a | 0.1 | 0.7 | 4 | 1 |
| Phosphorus (mg) | 408.2 | 0.0 | 27.5 | 0.1 | 213.2 | n/a | 0.0 | 49.5 | 98.4 | 31.9 | 3.6 | 208.8 | 258.8 | n/a | 57.7 | 172.0 | 1,530 | 255 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 59.7 | 0.0 | 0.0 | 16.5 | 2.0 | n/a | 22.7 | n/a | 13.7 | n/a | 115 | 19 |
| Polyunsaturated Fat (g) | 2.3 | 0.0 | 0.0 | 0.0 | 5.5 | n/a | 2.8 | 0.7 | 0.5 | 0.0 | 0.1 | 0.3 | 0.2 | n/a | 1.5 | 1.4 | 15 | 3 |
| Potassium (mg) | 780.0 | 9.5 | 72.2 | 0.6 | 235.9 | n/a | 0.3 | 50.0 | 143.2 | 160.6 | 26.2 | 1,720.7 | 1,911.3 | n/a | 79.1 | 126.0 | 5,316 | 886 |
| Proline (g) | 0.9 | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.5 | 3 | 1 |
| Protein (g) | 22.4 | 0.0 | 1.1 | 0.0 | 13.2 | n/a | 0.0 | 3.8 | 7.9 | 1.2 | 0.2 | 8.2 | 9.2 | n/a | 2.6 | 12.6 | 82 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 148.0 | 160 | 27 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.1 | 0.5 | 2 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 17.0 | n/a | 3.7 | 0.4 | 1.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.5 | 3.3 | 27 | 4 |
| Selenium (mcg) | 12.7 | 0.0 | 2.6 | 0.0 | 22.9 | n/a | 0.0 | 8.7 | 6.9 | 0.6 | 0.1 | 4.1 | 1.4 | n/a | 0.4 | 30.8 | 91 | 15 |
| Serine (g) | 1.1 | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.9 | 4 | 1 |
| Sodium (mg) | 1,356.0 | 28.4 | 3.1 | 0.0 | 944.6 | n/a | 0.5 | 255.5 | 525.0 | 4.4 | 0.8 | 967.0 | 27.2 | n/a | 2.3 | 124.0 | 4,239 | 706 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20.3 | n/a | 0.0 | n/a | n/a | 70.1 | n/a | 0.1 | n/a | 91 | 15 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.1 | 0.0 | n/a | 0.8 | n/a | 0.5 | n/a | 2 | 0 |
| Sugar | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 2.2 | 0.0 | 4.7 | 0.1 | 5.0 | 3.5 | n/a | 0.6 | 1.1 | 17 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 0.8 | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 0.1 | 0.6 | 3 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 3.9 | 0.1 | 0.1 | 0.0 | 0.3 | 8.6 | 0.0 | n/a | 2.8 | 1.0 | 17 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Total Fat (g) | 5.2 | 0.0 | 0.1 | 0.0 | 51.1 | n/a | 27.0 | 1.6 | 3.2 | 0.1 | 0.1 | 0.9 | 0.4 | n/a | 6.3 | 10.6 | 107 | 18 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.6 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.5 | 2 | 0 |
| Valine (g) | 0.9 | n/a | 0.1 | n/a | 0.7 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.5 | 0.5 | n/a | 0.1 | 0.8 | 4 | 1 |
| Vitamin A, IU (IU) | 95.2 | 0.0 | 1.6 | 7.4 | 42.0 | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 566.4 | 27,766.6 | 9.1 | n/a | 0.8 | 520.0 | 29,011 | 4,835 |
| Vitamin A, RAE (mcg) | 4.5 | 0.0 | 0.0 | 0.4 | 12.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 28.3 | 1,389.2 | 0.0 | n/a | 0.0 | 149.0 | 1,584 | 264 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 2 | 0 |
| Vitamin B-6 (mg) | 2.1 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 1.3 | n/a | 0.0 | 0.1 | 5 | 1 |
| Vitamin C (mg) | 17.2 | 0.0 | 5.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | 136.2 | 89.4 | n/a | 0.0 | 0.0 | 257 | 43 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 71.4 | n/a | 0.0 | 0.0 | 11.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 87.0 | 170 | 28 |
| Water (g) | 316.0 | 947.1 | 10.5 | 0.0 | 45.6 | n/a | 0.0 | 18.2 | 22.6 | 98.0 | 0.1 | 420.7 | 360.2 | n/a | 0.5 | 74.6 | 2,314 | 386 |
| Zinc (mg) | 4.8 | 0.0 | 0.2 | 0.0 | 1.3 | n/a | 0.0 | 0.4 | 0.9 | 0.2 | 0.0 | 1.6 | 1.3 | n/a | 0.4 | 1.1 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.