Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (0g) cooked turkey breast |
4 cups (0g) mixed salad greens |
1 cup (144g) strawberries |
2 (138g) kiwi fruits |
1/2 cup (72g) blackberries |
1/2 cup (74g) blueberries |
1/4 cup (34g) cashews |
1/2 cup (120g) reduced-sodium chicken broth |
2 tablespoons (42g) honey |
2 teaspoons (9g) sesame oil |
2 teaspoons (10g) Dijon mustard |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) salt & fresh ground pepper |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Ash | n/a | n/a | 0.6 | 0.8 | 0.3 | 0.2 | 1.4 | 0.2 | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | 4 | 1 |
| Aspartic acid | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium | n/a | n/a | 23.0 | 46.9 | 20.9 | 4.4 | 15.4 | 4.8 | 2.5 | 0.0 | 5.8 | n/a | n/a | n/a | 124 | 31 |
| Calories | n/a | n/a | 46.1 | 84.2 | 31.0 | 42.2 | 196.6 | 19.2 | 127.7 | 79.6 | 6.7 | n/a | n/a | n/a | 633 | 158 |
| Calories (kj) | n/a | n/a | 195.8 | 351.9 | 130.3 | 177.6 | 822.7 | 80.4 | 534.2 | 332.9 | 27.8 | n/a | n/a | n/a | 2,654 | 663 |
| Carbohydrates | n/a | n/a | 11.1 | 20.2 | 6.9 | 10.7 | 11.2 | 1.4 | 34.6 | 0.0 | 0.5 | n/a | n/a | n/a | 97 | 24 |
| Cholesterol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Copper | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber | n/a | n/a | 2.9 | 4.1 | 3.8 | 1.8 | 1.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 14 | 4 |
| Folate | n/a | n/a | 34.6 | 34.5 | 18.0 | 4.4 | 23.6 | 0.0 | 0.8 | 0.0 | 0.7 | n/a | n/a | n/a | 117 | 29 |
| Folate, DFE | n/a | n/a | 34.6 | 34.5 | 18.0 | 4.4 | 23.6 | 0.0 | 0.8 | 0.0 | 0.7 | n/a | n/a | n/a | 117 | 29 |
| Folate, food | n/a | n/a | 34.6 | 34.5 | 18.0 | 4.4 | 23.6 | 0.0 | 0.8 | 0.0 | 0.7 | n/a | n/a | n/a | 117 | 29 |
| Folic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 3.5 | 6.0 | 1.7 | 3.7 | n/a | n/a | 17.2 | n/a | 0.0 | n/a | n/a | n/a | 32 | 8 |
| Galactose | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1.3 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.9 | 5.7 | 1.7 | 3.6 | n/a | n/a | 15.0 | n/a | 0.0 | n/a | n/a | n/a | 29 | 7 |
| Glutamic acid | n/a | n/a | 0.1 | 0.3 | n/a | 0.1 | 1.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Glycine | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Histidine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | n/a | 0.6 | 0.4 | 0.4 | 0.2 | 2.1 | 0.3 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | 4 | 1 |
| Isoleucine | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Lysine | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Magnesium | n/a | n/a | 18.7 | 23.5 | 14.4 | 4.4 | 89.1 | 1.2 | 0.8 | 0.0 | 4.9 | n/a | n/a | n/a | 157 | 39 |
| Maltose | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese | n/a | n/a | 0.6 | 0.1 | 0.5 | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Methionine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 9.4 | 0.3 | 0.0 | 3.6 | 0.3 | n/a | n/a | n/a | 14 | 3 |
| Niacin | n/a | n/a | 0.6 | 0.5 | 0.5 | 0.3 | 0.5 | 1.6 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Pantothenic acid | n/a | n/a | 0.2 | 0.3 | 0.2 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Phenylalanine | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Phosphorus | n/a | n/a | 34.6 | 46.9 | 15.8 | 8.9 | 167.8 | 36.0 | 1.7 | 0.0 | 10.6 | n/a | n/a | n/a | 322 | 81 |
| Phytosterols | n/a | n/a | 17.3 | n/a | n/a | n/a | 54.1 | n/a | n/a | 77.9 | n/a | n/a | n/a | n/a | 149 | 37 |
| Polyunsaturated Fat | n/a | n/a | 0.2 | 0.4 | 0.2 | 0.1 | 2.7 | 0.2 | 0.0 | 3.8 | 0.1 | n/a | n/a | n/a | 8 | 2 |
| Potassium | n/a | n/a | 220.3 | 430.6 | 116.6 | 57.0 | 193.5 | 103.2 | 21.8 | 0.0 | 13.8 | n/a | n/a | n/a | 1,157 | 289 |
| Proline | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Protein | n/a | n/a | 1.0 | 1.6 | 1.0 | 0.5 | 5.2 | 2.4 | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | 12 | 3 |
| Retinol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Riboflavin | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Saturated Fat | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.2 | 0.0 | 1.3 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Selenium | n/a | n/a | 0.6 | 0.3 | 0.3 | 0.1 | 4.0 | 0.0 | 0.3 | 0.0 | 3.3 | n/a | n/a | n/a | 9 | 2 |
| Serine | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sodium | n/a | n/a | 1.4 | 4.1 | 0.7 | 0.7 | 219.2 | 36.0 | 1.7 | 0.0 | 113.5 | n/a | n/a | n/a | 377 | 94 |
| Starch | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.7 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar | n/a | n/a | 7.0 | 12.4 | 3.5 | 7.4 | 1.7 | 0.2 | 34.5 | 0.0 | 0.1 | n/a | n/a | n/a | 67 | 17 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, alpha | n/a | n/a | 0.4 | 2.0 | 0.8 | 0.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | 0.0 | 1.0 | 0.3 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Total Fat | n/a | n/a | 0.4 | 0.7 | 0.4 | 0.2 | 15.9 | 0.7 | 0.0 | 9.0 | 0.4 | n/a | n/a | n/a | 28 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Valine | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU | n/a | n/a | 17.3 | 120.1 | 154.1 | 40.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | n/a | n/a | n/a | 338 | 85 |
| Vitamin A, RAE | n/a | n/a | 1.4 | 5.5 | 7.9 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 18 | 4 |
| Vitamin B-12 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin C | n/a | n/a | 84.7 | 127.9 | 15.1 | 7.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | 235 | 59 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Water | n/a | n/a | 131.0 | 114.6 | 63.5 | 62.3 | 0.6 | 115.2 | 7.2 | 0.0 | 8.3 | n/a | n/a | n/a | 503 | 126 |
| Zinc | n/a | n/a | 0.2 | 0.2 | 0.4 | 0.1 | 1.9 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.