Nutritional Facts: Ground Beef Curry (Kima Curry)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
oil
1 cup (160g)
onions
1 lb (454g)
lean ground beef
1/2 tablespoon (3g)
curry powder
5 (15g)
garlic cloves
1 tablespoon (6g)
gingerroot
3 medium (369g)
tomatoes
1 tablespoon (16g)
tomato paste
1/2 teaspoon (1g)
ground cinnamon
1 tablespoon (1g)
cilantro
1/2 cup (119g)
water
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.0 0.0 5.9 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.2 6.1 n/a 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a 6 2
Ash (g) 0.0 0.6 4.4 0.2 0.2 0.0 1.8 0.4 0.0 0.0 0.1 n/a 8 2
Aspartic acid (g) 0.0 0.1 8.2 n/a 0.1 0.0 0.5 0.1 0.0 n/a n/a n/a 9 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 36.8 54.4 15.1 27.2 1.0 36.9 5.8 13.1 0.7 3.6 n/a 194 49
Calories 240.4 64.0 798.3 10.2 22.4 4.8 66.4 13.2 3.2 0.2 0.0 n/a 1,223 306
Calories (kj) 1,006.1 265.6 3,333.9 42.8 93.5 20.0 273.1 55.1 13.5 1.0 0.0 n/a 5,104 1,276
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 14.9 0.0 1.8 5.0 1.1 14.4 3.0 1.1 0.0 0.0 n/a 41 10
Cholesterol (mg) 0.0 0.0 294.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 295 74
Copper (mg) 0.0 0.1 0.3 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.9 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 2.7 0.0 1.0 0.3 0.1 4.4 0.7 0.7 0.0 0.0 n/a 10 3
Folate (mcg) 0.0 30.4 27.2 4.9 0.5 0.7 55.4 1.9 0.1 0.6 0.0 n/a 122 30
Folate, DFE (mcg) 0.0 30.4 27.2 4.9 0.5 0.7 55.4 1.9 0.1 0.6 0.0 n/a 122 30
Folate, food (mcg) 0.0 30.4 27.2 4.9 0.5 0.7 55.4 1.9 0.1 0.6 0.0 n/a 122 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 2.1 n/a 0.0 n/a n/a 5.1 0.9 0.0 n/a n/a n/a 8 2
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.2 n/a 0.0 n/a n/a 4.6 0.9 0.0 n/a n/a n/a 9 2
Glutamic acid (g) 0.0 0.4 13.5 n/a 0.1 0.0 1.6 0.3 0.0 n/a n/a n/a 16 4
Glycine (g) 0.0 0.0 7.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 7 2
Histidine (g) 0.0 0.0 2.9 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 3 1
Hydroxyproline n/a n/a 1.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 0.0 0.3 10.2 0.9 0.3 0.0 1.0 0.5 0.1 0.0 0.0 n/a 13 3
Isoleucine (g) 0.0 0.0 4.1 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 4 1
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 7.1 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 7 2
Lysine (g) 0.0 0.1 7.5 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 8 2
Magnesium (mg) 0.0 16.0 90.7 8.0 3.8 2.6 40.6 6.7 0.8 0.3 1.2 n/a 171 43
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese n/a 0.2 0.0 0.1 0.3 0.0 0.4 0.0 0.2 0.0 0.0 n/a 1 0
Methionine (g) 0.0 0.0 2.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 1
Monounsaturated Fat (g) 7.5 0.0 19.7 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 28 7
Niacin (mg) 0.0 0.2 23.0 0.1 0.1 0.0 2.2 0.5 0.0 0.0 0.0 n/a 26 7
Pantothenic acid (mg) 0.0 0.2 2.7 n/a 0.1 0.0 0.3 0.0 0.0 0.0 0.0 n/a 3 1
Phenylalanine (g) 0.0 0.0 3.6 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 4 1
Phosphorus (mg) 0.0 46.4 834.6 11.0 23.0 2.0 88.6 13.3 0.8 0.5 0.0 n/a 1,020 255
Phytosterols (mg) 263.3 24.0 n/a 2.3 n/a 0.9 25.8 n/a 0.3 0.1 n/a n/a 317 79
Polyunsaturated Fat (g) 14.9 0.0 1.6 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 17 4
Potassium (mg) 0.0 233.6 1,456.0 48.6 60.2 24.9 874.5 162.8 5.6 5.2 1.2 n/a 2,873 718
Proline (g) 0.0 0.0 5.1 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 5 1
Protein (g) 0.0 1.8 90.7 0.4 1.0 0.1 3.2 0.7 0.1 0.0 0.0 n/a 98 24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 3.5 0.1 18.4 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 22 6
Selenium (mcg) 0.0 0.8 75.3 0.5 2.1 0.0 0.0 0.9 0.0 0.0 0.0 n/a 80 20
Serine (g) 0.0 0.0 3.7 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 4 1
Sodium (mg) 0.0 6.4 299.4 1.6 2.6 0.8 18.5 126.8 0.1 0.5 3.6 n/a 460 115
Starch n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 1.6 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
Sugar (g) 0.0 6.8 0.0 0.1 0.2 0.1 9.7 2.0 0.0 0.0 0.0 n/a 19 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.0 3.4 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 4 1
Tocopherol, alpha (mg) 3.9 0.0 1.5 0.7 0.0 0.0 2.0 0.7 0.0 0.0 0.0 n/a 9 2
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a 0.4 0.1 0.1 n/a n/a n/a 1 0
Total Fat (g) 27.2 0.2 45.4 0.4 0.1 0.0 0.7 0.1 0.0 0.0 0.0 n/a 74 19
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 2.9 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3 1
Tryptophan (g) 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 2.7 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 3 1
Valine (g) 0.0 0.0 4.5 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 5 1
Vitamin A, IU (IU) 0.0 3.2 0.0 31.1 1.4 0.0 3,073.8 244.8 3.9 67.5 0.0 n/a 3,426 856
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.5 0.0 0.0 155.0 12.2 0.2 3.4 0.0 n/a 172 43
Vitamin B-12 (mcg) 0.0 0.0 10.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10 3
Vitamin B-6 (mg) 0.0 0.2 1.7 0.0 0.2 0.0 0.3 0.0 0.0 0.0 0.0 n/a 2 1
Vitamin C (mg) 0.0 11.8 0.0 0.4 4.7 0.3 50.6 3.5 0.0 0.3 0.0 n/a 72 18
Vitamin D (IU) 0.0 0.0 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18 5
Water (g) 0.0 142.6 315.2 0.3 8.8 4.7 348.8 11.8 0.1 0.9 118.4 n/a 952 238
Zinc (mg) 0.0 0.3 21.7 0.1 0.2 0.0 0.6 0.1 0.0 0.0 0.0 n/a 23 6

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