Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (27g) oil |
1 cup (160g) onions |
1 lb (454g) lean ground beef |
1/2 tablespoon (3g) curry powder |
5 (15g) garlic cloves |
1 tablespoon (6g) gingerroot |
3 medium (369g) tomatoes |
1 tablespoon (16g) tomato paste |
1/2 teaspoon (1g) ground cinnamon |
1 tablespoon (1g) cilantro |
1/2 cup (119g) water |
1 to taste (0g) salt |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 5.9 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.0 | 0.2 | 6.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 2 |
Ash (g) | 0.0 | 0.6 | 4.4 | 0.2 | 0.2 | 0.0 | 1.8 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 8 | 2 |
Aspartic acid (g) | 0.0 | 0.1 | 8.2 | n/a | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | 9 | 2 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 0.0 | 36.8 | 54.4 | 15.1 | 27.2 | 1.0 | 36.9 | 5.8 | 13.1 | 0.7 | 3.6 | n/a | 194 | 49 |
Calories | 240.4 | 64.0 | 798.3 | 10.2 | 22.4 | 4.8 | 66.4 | 13.2 | 3.2 | 0.2 | 0.0 | n/a | 1,223 | 306 |
Calories (kj) | 1,006.1 | 265.6 | 3,333.9 | 42.8 | 93.5 | 20.0 | 273.1 | 55.1 | 13.5 | 1.0 | 0.0 | n/a | 5,104 | 1,276 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 14.9 | 0.0 | 1.8 | 5.0 | 1.1 | 14.4 | 3.0 | 1.1 | 0.0 | 0.0 | n/a | 41 | 10 |
Cholesterol (mg) | 0.0 | 0.0 | 294.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 295 | 74 |
Copper (mg) | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 2.7 | 0.0 | 1.0 | 0.3 | 0.1 | 4.4 | 0.7 | 0.7 | 0.0 | 0.0 | n/a | 10 | 3 |
Folate (mcg) | 0.0 | 30.4 | 27.2 | 4.9 | 0.5 | 0.7 | 55.4 | 1.9 | 0.1 | 0.6 | 0.0 | n/a | 122 | 30 |
Folate, DFE (mcg) | 0.0 | 30.4 | 27.2 | 4.9 | 0.5 | 0.7 | 55.4 | 1.9 | 0.1 | 0.6 | 0.0 | n/a | 122 | 30 |
Folate, food (mcg) | 0.0 | 30.4 | 27.2 | 4.9 | 0.5 | 0.7 | 55.4 | 1.9 | 0.1 | 0.6 | 0.0 | n/a | 122 | 30 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | 2.1 | n/a | 0.0 | n/a | n/a | 5.1 | 0.9 | 0.0 | n/a | n/a | n/a | 8 | 2 |
Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 3.2 | n/a | 0.0 | n/a | n/a | 4.6 | 0.9 | 0.0 | n/a | n/a | n/a | 9 | 2 |
Glutamic acid (g) | 0.0 | 0.4 | 13.5 | n/a | 0.1 | 0.0 | 1.6 | 0.3 | 0.0 | n/a | n/a | n/a | 16 | 4 |
Glycine (g) | 0.0 | 0.0 | 7.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
Histidine (g) | 0.0 | 0.0 | 2.9 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
Hydroxyproline | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 0.0 | 0.3 | 10.2 | 0.9 | 0.3 | 0.0 | 1.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 13 | 3 |
Isoleucine (g) | 0.0 | 0.0 | 4.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 7.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
Lysine (g) | 0.0 | 0.1 | 7.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 2 |
Magnesium (mg) | 0.0 | 16.0 | 90.7 | 8.0 | 3.8 | 2.6 | 40.6 | 6.7 | 0.8 | 0.3 | 1.2 | n/a | 171 | 43 |
Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese | n/a | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
Methionine (g) | 0.0 | 0.0 | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
Monounsaturated Fat (g) | 7.5 | 0.0 | 19.7 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 28 | 7 |
Niacin (mg) | 0.0 | 0.2 | 23.0 | 0.1 | 0.1 | 0.0 | 2.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 26 | 7 |
Pantothenic acid (mg) | 0.0 | 0.2 | 2.7 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
Phenylalanine (g) | 0.0 | 0.0 | 3.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
Phosphorus (mg) | 0.0 | 46.4 | 834.6 | 11.0 | 23.0 | 2.0 | 88.6 | 13.3 | 0.8 | 0.5 | 0.0 | n/a | 1,020 | 255 |
Phytosterols (mg) | 263.3 | 24.0 | n/a | 2.3 | n/a | 0.9 | 25.8 | n/a | 0.3 | 0.1 | n/a | n/a | 317 | 79 |
Polyunsaturated Fat (g) | 14.9 | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17 | 4 |
Potassium (mg) | 0.0 | 233.6 | 1,456.0 | 48.6 | 60.2 | 24.9 | 874.5 | 162.8 | 5.6 | 5.2 | 1.2 | n/a | 2,873 | 718 |
Proline (g) | 0.0 | 0.0 | 5.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
Protein (g) | 0.0 | 1.8 | 90.7 | 0.4 | 1.0 | 0.1 | 3.2 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 98 | 24 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Saturated Fat (g) | 3.5 | 0.1 | 18.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 22 | 6 |
Selenium (mcg) | 0.0 | 0.8 | 75.3 | 0.5 | 2.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 80 | 20 |
Serine (g) | 0.0 | 0.0 | 3.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
Sodium (mg) | 0.0 | 6.4 | 299.4 | 1.6 | 2.6 | 0.8 | 18.5 | 126.8 | 0.1 | 0.5 | 3.6 | n/a | 460 | 115 |
Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sucrose | n/a | 1.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Sugar (g) | 0.0 | 6.8 | 0.0 | 0.1 | 0.2 | 0.1 | 9.7 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 19 | 5 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Threonine (g) | 0.0 | 0.0 | 3.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
Tocopherol, alpha (mg) | 3.9 | 0.0 | 1.5 | 0.7 | 0.0 | 0.0 | 2.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.1 | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 27.2 | 0.2 | 45.4 | 0.4 | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 74 | 19 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.1 | n/a | 2.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
Tryptophan (g) | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 2.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
Valine (g) | 0.0 | 0.0 | 4.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
Vitamin A, IU (IU) | 0.0 | 3.2 | 0.0 | 31.1 | 1.4 | 0.0 | 3,073.8 | 244.8 | 3.9 | 67.5 | 0.0 | n/a | 3,426 | 856 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 155.0 | 12.2 | 0.2 | 3.4 | 0.0 | n/a | 172 | 43 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 3 |
Vitamin B-6 (mg) | 0.0 | 0.2 | 1.7 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
Vitamin C (mg) | 0.0 | 11.8 | 0.0 | 0.4 | 4.7 | 0.3 | 50.6 | 3.5 | 0.0 | 0.3 | 0.0 | n/a | 72 | 18 |
Vitamin D (IU) | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18 | 5 |
Water (g) | 0.0 | 142.6 | 315.2 | 0.3 | 8.8 | 4.7 | 348.8 | 11.8 | 0.1 | 0.9 | 118.4 | n/a | 952 | 238 |
Zinc (mg) | 0.0 | 0.3 | 21.7 | 0.1 | 0.2 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 23 | 6 |
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