Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 lbs (908g) boneless skinless chicken breasts |
1 cup (238g) heavy whipping cream |
3 large (216g) carrots |
4 small (680g) red potatoes |
2 stalks (80g) celery |
10 large (230g) button mushrooms |
9 tablespoons (128g) butter |
1 large (150g) yellow onions |
1 cup (268g) frozen green peas |
5 tablespoons (39g) flour |
1 1/4 cups (305g) chicken broth |
1/4 cup (59g) dry white wine |
1/2 teaspoon (1g) dried tarragon |
1 teaspoon (1g) dried thyme |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) ground black pepper |
1/2 teaspoon (1g) white pepper |
1/2 teaspoon (2g) granulated garlic |
1/8 teaspoon (0g) ground cayenne pepper |
1 (50g) eggs |
1 teaspoon (5g) water |
9 inches (360g) double crust pie crusts |
Total | 1 serving | |
Alanine (g) | 11.3 | 0.2 | 0.2 | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.7 | 14 | 4 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
Arginine (g) | 13.0 | 0.2 | 0.2 | 0.6 | 0.0 | 0.2 | 0.0 | 0.2 | 1.1 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.4 | n/a | 0.9 | 17 | 4 |
Ash (g) | 10.4 | 1.1 | 2.1 | 7.5 | 0.6 | 2.0 | 2.7 | 0.5 | 2.1 | 0.2 | 3.1 | 0.1 | 0.1 | 0.2 | 6.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 6.1 | 45 | 11 |
Aspartic acid (g) | 18.1 | 0.4 | 0.4 | 3.0 | 0.1 | 0.4 | 0.1 | 0.1 | 1.3 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | 1.0 | 26 | 6 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | 5.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 45.4 | 154.7 | 71.3 | 68.0 | 32.0 | 6.9 | 30.7 | 34.5 | 59.0 | 5.9 | 12.2 | 5.3 | 10.3 | 26.5 | 1.4 | 5.1 | 3.2 | 1.3 | 0.3 | 28.0 | 0.1 | 36.0 | 638 | 159 |
Calories | 1,035.1 | 821.1 | 88.6 | 476.0 | 12.8 | 50.6 | 916.3 | 60.0 | 206.4 | 142.2 | 48.8 | 48.2 | 2.7 | 3.9 | 0.0 | 2.9 | 3.6 | 5.4 | 0.7 | 71.5 | 0.0 | 1,897.2 | 5,894 | 1,473 |
Calories (kj) | 4,331.2 | 3,434.3 | 373.7 | 2,006.0 | 53.6 | 213.9 | 3,832.7 | 249.0 | 863.0 | 594.9 | 204.4 | 201.1 | 11.1 | 16.2 | 0.0 | 12.1 | 14.9 | 22.5 | 3.0 | 299.5 | 0.0 | 7,938.0 | 24,675 | 6,169 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 4.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Carbohydrates (g) | 0.0 | 6.6 | 20.7 | 108.1 | 2.4 | 7.5 | 0.1 | 14.0 | 36.5 | 29.8 | 1.2 | 1.5 | 0.5 | 0.9 | 0.0 | 0.7 | 0.8 | 1.2 | 0.1 | 0.4 | 0.0 | 171.0 | 404 | 101 |
Cholesterol (mg) | 581.1 | 326.1 | 0.0 | 0.0 | 0.0 | 0.0 | 274.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 1,368 | 342 |
Copper (mg) | 0.2 | 0.0 | 0.1 | 0.9 | 0.0 | 0.7 | 0.0 | 0.1 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 1 |
Cystine (g) | 2.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.5 | 3 | 1 |
Dietary Fiber (g) | 0.0 | 0.0 | 6.0 | 11.6 | 1.3 | 2.3 | 0.0 | 2.6 | 12.1 | 1.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 6.1 | 44 | 11 |
Folate (mcg) | 36.3 | 9.5 | 41.0 | 122.4 | 28.8 | 39.1 | 3.8 | 28.5 | 142.0 | 71.5 | 6.1 | 0.6 | 2.5 | 3.8 | 0.0 | 0.2 | 0.1 | 0.8 | 0.2 | 23.5 | 0.0 | 241.2 | 802 | 201 |
Folate, DFE (mcg) | 36.3 | 9.5 | 41.0 | 122.4 | 28.8 | 39.1 | 3.8 | 28.5 | 142.0 | 113.7 | 6.1 | 0.6 | 2.5 | 3.8 | 0.0 | 0.2 | 0.1 | 0.8 | 0.2 | 23.5 | 0.0 | 381.6 | 985 | 246 |
Folate, food (mcg) | 36.3 | 9.5 | 41.0 | 122.4 | 28.8 | 39.1 | 3.8 | 28.5 | 142.0 | 11.3 | 6.1 | 0.6 | 2.5 | 3.8 | 0.0 | 0.2 | 0.1 | 0.8 | 0.2 | 23.5 | 0.0 | 39.6 | 540 | 135 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 201.6 | 262 | 65 |
Fructose | n/a | n/a | 1.2 | 2.1 | 0.4 | 0.4 | n/a | 1.9 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 2 |
Galactose | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Glucose (dextrose) | n/a | n/a | 1.3 | 2.7 | 0.4 | 3.4 | n/a | 3.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 11 | 3 |
Glutamic acid (g) | 28.6 | 1.0 | 0.8 | 2.2 | 0.1 | 0.8 | 0.2 | 0.4 | 1.9 | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.8 | n/a | 7.8 | 46 | 12 |
Glycine (g) | 8.5 | 0.1 | 0.1 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.8 | 11 | 3 |
Histidine (g) | 7.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.5 | 9 | 2 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 3.4 | 0.1 | 0.6 | 5.0 | 0.2 | 1.2 | 0.0 | 0.3 | 4.1 | 1.8 | 0.6 | 0.2 | 0.3 | 1.7 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.9 | 0.0 | 10.4 | 31 | 8 |
Isoleucine (g) | 9.5 | 0.3 | 0.2 | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.8 | 12 | 3 |
Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 16.0 | 0.5 | 0.2 | 0.6 | 0.0 | 0.3 | 0.1 | 0.0 | 0.8 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 1.6 | 21 | 5 |
Lysine (g) | 18.5 | 0.4 | 0.2 | 0.7 | 0.0 | 0.2 | 0.1 | 0.1 | 0.8 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 0.5 | 22 | 6 |
Magnesium (mg) | 236.1 | 16.7 | 25.9 | 149.6 | 8.8 | 20.7 | 2.6 | 15.0 | 69.7 | 8.6 | 3.1 | 5.9 | 3.1 | 3.1 | 0.1 | 2.0 | 1.1 | 1.3 | 0.3 | 6.0 | 0.0 | 50.4 | 630 | 157 |
Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.3 | 1.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.9 | 0.3 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 5 | 1 |
Methionine (g) | 5.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.4 | 6 | 2 |
Monounsaturated Fat (g) | 6.9 | 25.4 | 0.0 | 0.0 | 0.0 | 0.0 | 26.9 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 54.6 | 117 | 29 |
Niacin (mg) | 94.7 | 0.1 | 2.1 | 7.8 | 0.3 | 8.3 | 0.1 | 0.2 | 4.6 | 2.3 | 4.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 137 | 34 |
Pantothenic acid (mg) | 12.9 | 0.6 | 0.6 | 1.9 | 0.2 | 3.4 | 0.1 | 0.2 | 1.5 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.6 | 23 | 6 |
Phenylalanine (g) | 7.8 | 0.2 | 0.1 | 0.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.5 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 1.2 | 11 | 3 |
Phosphorus (mg) | 1,906.8 | 147.6 | 75.6 | 414.8 | 19.2 | 197.8 | 30.7 | 43.5 | 219.8 | 42.2 | 91.5 | 10.6 | 2.8 | 2.8 | 0.0 | 1.8 | 2.1 | 6.7 | 0.7 | 99.0 | 0.0 | 241.2 | 3,557 | 889 |
Phytosterols | n/a | n/a | n/a | 34.0 | 4.8 | n/a | n/a | 22.5 | n/a | n/a | n/a | n/a | 0.7 | 2.3 | 0.0 | 1.1 | 0.7 | 0.1 | 0.2 | n/a | n/a | n/a | 66 | 17 |
Polyunsaturated Fat (g) | 3.6 | 3.3 | 0.3 | 0.4 | 0.1 | 0.4 | 3.9 | 0.0 | 0.5 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 32.8 | 47 | 12 |
Potassium (mg) | 3,359.6 | 178.5 | 691.2 | 3,094.0 | 208.0 | 731.4 | 30.7 | 219.0 | 410.0 | 41.8 | 262.3 | 41.7 | 27.2 | 11.4 | 0.5 | 15.3 | 0.9 | 19.4 | 4.5 | 69.0 | 0.0 | 241.2 | 9,658 | 2,414 |
Proline (g) | 6.1 | 0.5 | 0.1 | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 2.7 | 11 | 3 |
Protein (g) | 192.8 | 4.9 | 2.0 | 12.9 | 0.6 | 7.1 | 1.1 | 1.7 | 14.0 | 4.0 | 6.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 6.3 | 0.0 | 23.0 | 277 | 69 |
Retinol (mcg) | 81.7 | 963.9 | 0.0 | 0.0 | 0.0 | 0.0 | 857.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 1,983 | 496 |
Riboflavin (mg) | 0.9 | 0.3 | 0.1 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.0 | 4 | 1 |
Saturated Fat (g) | 5.1 | 54.8 | 0.1 | 0.2 | 0.0 | 0.1 | 65.6 | 0.1 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 31.0 | 160 | 40 |
Selenium (mcg) | 290.6 | 1.2 | 0.2 | 3.4 | 0.3 | 21.4 | 1.3 | 0.8 | 5.1 | 13.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 15.4 | 0.0 | 76.0 | 429 | 107 |
Serine (g) | 7.4 | 0.3 | 0.1 | 0.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.5 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 1.2 | 11 | 3 |
Sodium (mg) | 1,053.3 | 90.4 | 149.0 | 122.4 | 64.0 | 11.5 | 912.5 | 6.0 | 289.4 | 0.8 | 933.3 | 2.9 | 0.6 | 0.8 | 2,325.5 | 0.2 | 0.1 | 1.0 | 0.1 | 71.0 | 0.1 | 1,951.2 | 7,986 | 1,997 |
Starch | n/a | n/a | 3.1 | 90.8 | 0.0 | 0.0 | n/a | 0.0 | 11.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 105 | 26 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 7.8 | 2.0 | 0.1 | 0.0 | n/a | 1.5 | 12.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 24 | 6 |
Sugar (g) | 0.0 | 0.3 | 10.2 | 8.8 | 1.5 | 4.6 | 0.1 | 6.4 | 13.4 | 0.1 | 0.9 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 48 | 12 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.6 | 0.1 | 0.1 | 0.6 | 0.0 | 0.2 | 0.0 | 0.1 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 4 | 1 |
Threonine (g) | 8.6 | 0.2 | 0.4 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.6 | 12 | 3 |
Tocopherol, alpha (mg) | 1.7 | 2.5 | 1.4 | 0.1 | 0.2 | 0.0 | 3.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 1.1 | 11 | 3 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 3 | 1 |
Total Fat (g) | 23.5 | 88.1 | 0.5 | 1.0 | 0.1 | 0.8 | 103.7 | 0.2 | 1.1 | 0.4 | 1.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 124.6 | 351 | 88 |
Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 3.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
TransFatty acids (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
Tryptophan (g) | 2.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.3 | 3 | 1 |
Tyrosine (g) | 6.9 | 0.2 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.7 | 9 | 2 |
Valine (g) | 10.0 | 0.3 | 0.1 | 0.6 | 0.0 | 0.5 | 0.1 | 0.0 | 0.6 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.9 | 14 | 3 |
Vitamin A, IU (IU) | 272.4 | 3,498.6 | 36,085.0 | 47.6 | 359.2 | 0.0 | 3,193.7 | 3.0 | 5,515.4 | 0.0 | 0.0 | 0.0 | 37.8 | 53.2 | 0.0 | 6.3 | 0.0 | 0.0 | 93.6 | 270.0 | 0.0 | 0.0 | 49,436 | 12,359 |
Vitamin A, RAE (mcg) | 81.7 | 978.2 | 1,803.6 | 0.0 | 17.6 | 0.0 | 874.2 | 0.0 | 276.0 | 0.0 | 0.0 | 0.0 | 1.9 | 2.7 | 0.0 | 0.3 | 0.0 | 0.0 | 4.7 | 80.0 | 0.0 | 0.0 | 4,121 | 1,030 |
Vitamin B-12 (mcg) | 1.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 3 | 1 |
Vitamin B-6 (mg) | 6.8 | 0.1 | 0.3 | 1.2 | 0.1 | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 9 | 2 |
Vitamin C (mg) | 10.9 | 1.4 | 12.7 | 58.5 | 2.5 | 4.8 | 0.0 | 11.1 | 48.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 152 | 38 |
Vitamin D (IU) | 45.4 | 64.3 | 0.0 | 0.0 | 0.0 | 16.1 | 76.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | n/a | 243 | 61 |
Water (g) | 688.2 | 137.3 | 190.7 | 550.5 | 76.3 | 212.6 | 20.3 | 133.7 | 214.3 | 4.7 | 292.6 | 51.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 38.1 | 4.9 | 35.3 | 2,651 | 663 |
Zinc (mg) | 5.3 | 0.5 | 0.5 | 2.2 | 0.1 | 1.2 | 0.1 | 0.3 | 2.2 | 0.3 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1.6 | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.