Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
500 g (500g) macaroni |
1 tablespoon (14g) olive oil |
2 (220g) onions |
1 (196g) zucchini |
1 (119g) red capsicums |
1 (119g) green capsicum |
4 cups (280g) sliced mushrooms |
880 g (880g) condensed tomato soup |
1/2 teaspoon (1g) cayenne pepper |
500 g (500g) low-fat cheese |
500 g (500g) low-fat cheese |
Total | 1 serving | |
| Alanine (g) | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.4 | n/a | 3.2 | 3.2 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 4.2 | 4.2 | 12 | 2 |
| Ash (g) | 4.4 | 0.0 | 0.8 | 1.1 | 0.6 | 0.5 | 2.4 | 16.8 | 0.1 | 18.2 | 18.2 | 63 | 11 |
| Aspartic acid (g) | 3.1 | 0.0 | 0.2 | 0.3 | 0.3 | 0.2 | 0.5 | 1.1 | n/a | 7.2 | 7.2 | 20 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 105.0 | 0.1 | 50.6 | 31.4 | 8.3 | 11.9 | 8.4 | 114.4 | 1.3 | 2,075.0 | 2,075.0 | 4,481 | 747 |
| Calories | 1,855.0 | 119.3 | 88.0 | 33.3 | 36.9 | 23.8 | 61.6 | 528.0 | 2.9 | 865.0 | 865.0 | 4,479 | 746 |
| Calories (kj) | 7,765.1 | 499.4 | 365.2 | 137.2 | 153.5 | 100.0 | 260.4 | 2,226.4 | 12.0 | 3,620.0 | 3,620.0 | 18,759 | 3,127 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 5.6 | n/a | n/a | n/a | n/a | 6 | 1 |
| Carbohydrates (g) | 373.4 | 0.0 | 20.5 | 6.1 | 7.2 | 5.5 | 9.1 | 118.0 | 0.5 | 9.5 | 9.5 | 559 | 93 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 105.0 | 105.0 | 210 | 35 |
| Copper (mg) | 1.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.9 | 1.4 | 0.0 | 0.1 | 0.1 | 4 | 1 |
| Cystine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.6 | 0.6 | 3 | 0 |
| Dietary Fiber (g) | 16.0 | 0.0 | 3.7 | 2.0 | 2.5 | 2.0 | 2.8 | 10.6 | 0.2 | 0.0 | 0.0 | 40 | 7 |
| Folate (mcg) | 1,185.0 | 0.0 | 41.8 | 47.0 | 54.7 | 11.9 | 47.6 | 0.0 | 1.0 | 55.0 | 55.0 | 1,499 | 250 |
| Folate, DFE (mcg) | 1,955.0 | 0.0 | 41.8 | 47.0 | 54.7 | 11.9 | 47.6 | 0.0 | 1.0 | 55.0 | 55.0 | 2,269 | 378 |
| Folate, food (mcg) | 90.0 | 0.0 | 41.8 | 47.0 | 54.7 | 11.9 | 47.6 | 0.0 | 1.0 | 55.0 | 55.0 | 404 | 67 |
| Folic acid (mcg) | 1,095.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,095 | 183 |
| Fructose (g) | 0.6 | n/a | 2.8 | 2.7 | 2.7 | 1.3 | 0.5 | n/a | n/a | n/a | n/a | 11 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.6 | n/a | 4.3 | 2.1 | 2.3 | 1.4 | 4.1 | n/a | n/a | n/a | n/a | 15 | 2 |
| Glutamic acid (g) | 23.0 | 0.0 | 0.6 | 0.3 | 0.3 | 0.2 | 1.0 | 5.4 | n/a | 27.4 | 27.4 | 85 | 14 |
| Glycine (g) | 2.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.4 | n/a | 1.9 | 1.9 | 7 | 1 |
| Histidine (g) | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 3.9 | 3.9 | 10 | 2 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 16.5 | 0.1 | 0.5 | 0.7 | 0.5 | 0.4 | 1.4 | 9.8 | 0.1 | 2.1 | 2.1 | 34 | 6 |
| Isoleucine (g) | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 6.9 | 6.9 | 17 | 3 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.7 | n/a | 10.7 | 10.7 | 28 | 5 |
| Lysine (g) | 1.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.4 | n/a | 9.3 | 9.3 | 21 | 4 |
| Magnesium (mg) | 265.0 | 0.0 | 22.0 | 35.3 | 14.3 | 11.9 | 25.2 | 123.2 | 1.4 | 80.0 | 80.0 | 658 | 110 |
| Maltose (g) | 9.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 10 | 2 |
| Manganese (mg) | 4.6 | 0.0 | 0.3 | 0.3 | 0.1 | 0.1 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Methionine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 2.9 | 2.9 | 7 | 1 |
| Monounsaturated Fat (g) | 0.9 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 10.4 | 10.4 | 33 | 6 |
| Niacin (mg) | 35.9 | 0.0 | 0.3 | 0.9 | 1.2 | 0.6 | 10.1 | 9.1 | 0.1 | 0.3 | 0.3 | 59 | 10 |
| Pantothenic acid (mg) | 2.2 | 0.0 | 0.3 | 0.4 | 0.4 | 0.1 | 4.2 | 0.5 | n/a | 0.9 | 0.9 | 10 | 2 |
| Phenylalanine (g) | 3.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.5 | n/a | 5.9 | 5.9 | 16 | 3 |
| Phosphorus (mg) | 945.0 | 0.0 | 63.8 | 74.5 | 30.9 | 23.8 | 240.8 | 255.2 | 2.6 | 2,420.0 | 2,420.0 | 6,477 | 1,079 |
| Phytosterols | n/a | 29.8 | 33.0 | n/a | n/a | 10.7 | n/a | n/a | 0.7 | n/a | n/a | 74 | 12 |
| Polyunsaturated Fat (g) | 2.8 | 1.4 | 0.0 | 0.2 | 0.1 | 0.1 | 0.4 | 1.7 | 0.1 | 1.1 | 1.1 | 9 | 2 |
| Potassium (mg) | 1,115.0 | 0.1 | 321.2 | 511.6 | 251.1 | 208.3 | 890.4 | 2,015.2 | 18.1 | 330.0 | 330.0 | 5,991 | 998 |
| Proline (g) | 7.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.9 | n/a | 12.6 | 12.6 | 34 | 6 |
| Protein (g) | 65.2 | 0.0 | 2.4 | 2.4 | 1.2 | 1.0 | 8.7 | 14.2 | 0.1 | 121.7 | 121.7 | 339 | 56 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 300.0 | 300.0 | 600 | 100 |
| Riboflavin (mg) | 2.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 1.1 | 0.6 | 0.0 | 1.1 | 1.1 | 6 | 1 |
| Saturated Fat (g) | 1.4 | 1.9 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 1.4 | 0.0 | 21.7 | 21.7 | 49 | 8 |
| Selenium (mcg) | 316.0 | 0.0 | 1.1 | 0.4 | 0.1 | 0.0 | 26.0 | 44.9 | 0.1 | 72.5 | 72.5 | 534 | 89 |
| Serine (g) | 3.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.6 | n/a | 6.5 | 6.5 | 17 | 3 |
| Sodium (mg) | 30.0 | 0.3 | 8.8 | 15.7 | 4.8 | 3.6 | 14.0 | 3,405.6 | 0.3 | 3,060.0 | 3,060.0 | 9,603 | 1,600 |
| Starch (g) | 312.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 312 | 52 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.4 | n/a | 2.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 13.4 | 0.0 | 9.3 | 4.9 | 5.0 | 2.9 | 5.5 | 71.4 | 0.1 | 2.6 | 2.6 | 118 | 20 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | 0.1 | 0.1 | 5 | 1 |
| Threonine (g) | 2.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.4 | n/a | 4.0 | 4.0 | 11 | 2 |
| Tocopherol, alpha (mg) | 0.6 | 1.9 | 0.0 | 0.2 | 1.9 | 0.4 | 0.0 | 3.0 | 0.3 | 0.3 | 0.3 | 9 | 1 |
| Tocopherol, beta (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.4 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Total Fat (g) | 7.6 | 13.5 | 0.2 | 0.6 | 0.4 | 0.2 | 1.0 | 4.9 | 0.2 | 35.0 | 35.0 | 98 | 16 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1.4 | 1.4 | 4 | 1 |
| Tyrosine (g) | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 5.4 | 5.4 | 13 | 2 |
| Valine (g) | 2.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.5 | n/a | 7.5 | 7.5 | 19 | 3 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 4.4 | 392.0 | 3,725.9 | 440.3 | 0.0 | 3,449.6 | 374.5 | 1,035.0 | 1,035.0 | 10,457 | 1,743 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 19.6 | 186.8 | 21.4 | 0.0 | 176.0 | 18.7 | 300.0 | 300.0 | 1,023 | 170 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.4 | 2.4 | 5 | 1 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.3 | 0.3 | 0.3 | 0.3 | 0.3 | 0.8 | 0.0 | 0.2 | 0.2 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 16.3 | 35.1 | 152.0 | 95.7 | 5.9 | 113.5 | 0.7 | 0.0 | 0.0 | 419 | 70 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.6 | 0.0 | 0.0 | 25.0 | 25.0 | 70 | 12 |
| Water (g) | 49.5 | 0.0 | 196.0 | 185.8 | 109.7 | 111.7 | 258.9 | 726.0 | 0.1 | 315.5 | 315.5 | 2,269 | 378 |
| Zinc (mg) | 7.1 | 0.0 | 0.4 | 0.6 | 0.3 | 0.2 | 1.5 | 2.2 | 0.0 | 9.1 | 9.1 | 30 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.