Nutritional Facts: Traditional English Tea Time Scones With Jam and Cream

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
self-raising flour
1 to taste (0g)
salt
1 teaspoon (5g)
baking powder
2 tablespoons (25g)
caster sugar
2 ounces (57g)
butter
1 (50g)
eggs
1/4 pint (122g)
milk
1 to taste (120g)
double cream
1 to taste (20g)
jam
1 to taste (0g)
butter
2 ounces (57g)
sultanas
Total 1 serving
Alanine (g) 0.7 n/a n/a n/a 0.0 0.4 0.1 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 0.9 n/a n/a n/a 0.0 0.4 0.1 n/a n/a n/a n/a 1 0
Ash (g) 9.8 n/a 3.3 0.0 1.2 0.5 0.9 n/a n/a n/a 0.9 17 6
Aspartic acid (g) 0.9 n/a n/a n/a 0.0 0.7 0.3 n/a n/a n/a n/a 2 1
Beta-sitosterol n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Calcium (mg) 766.6 n/a 338.7 0.3 13.6 28.0 145.2 n/a n/a n/a 30.1 1,322 441
Calories 802.9 n/a 2.3 97.5 406.6 71.5 78.1 n/a n/a n/a 171.2 1,630 543
Calories (kj) 3,359.1 n/a 9.8 407.7 1,700.6 299.5 327.0 n/a n/a n/a 716.7 6,820 2,273
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 168.3 n/a 1.1 25.2 0.0 0.4 5.7 n/a n/a n/a 45.1 246 82
Cholesterol (mg) 0.0 n/a 0.0 0.0 121.9 186.0 17.1 n/a n/a n/a 0.0 325 108
Copper (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 1 0
Cystine (g) 0.5 n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 6.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2.3 8 3
Folate (mcg) 444.6 n/a 0.0 0.0 1.7 23.5 6.1 n/a n/a n/a 1.7 478 159
Folate, DFE (mcg) 696.3 n/a 0.0 0.0 1.7 23.5 6.1 n/a n/a n/a 1.7 729 243
Folate, food (mcg) 86.2 n/a 0.0 0.0 1.7 23.5 6.1 n/a n/a n/a 1.7 119 40
Folic acid (mcg) 358.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 358 119
Fructose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 7.6 n/a n/a n/a 0.1 0.8 0.8 n/a n/a n/a n/a 9 3
Glycine (g) 0.8 n/a n/a n/a 0.0 0.2 0.1 n/a n/a n/a n/a 1 0
Histidine (g) 0.5 n/a n/a n/a 0.0 0.2 0.1 n/a n/a n/a n/a 1 0
Iron (mg) 10.6 n/a 0.5 0.0 0.0 0.9 0.1 n/a n/a n/a 1.0 13 4
Isoleucine (g) 0.8 n/a n/a n/a 0.0 0.3 0.2 n/a n/a n/a n/a 1 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.5 n/a n/a n/a 0.0 0.5 0.4 n/a n/a n/a n/a 3 1
Lysine (g) 0.5 n/a n/a n/a 0.0 0.5 0.3 n/a n/a n/a n/a 1 0
Magnesium (mg) 43.1 n/a 1.8 0.0 1.1 6.0 15.9 n/a n/a n/a 19.8 88 29
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 2 1
Methionine (g) 0.4 n/a n/a n/a 0.0 0.2 0.1 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.2 n/a 0.0 0.0 11.9 1.8 1.3 n/a n/a n/a 0.0 15 5
Niacin (mg) 13.2 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.6 14 5
Pantothenic acid (mg) 1.0 n/a 0.0 0.0 0.1 0.8 0.4 n/a n/a n/a 0.1 2 1
Phenylalanine (g) 1.1 n/a n/a n/a 0.0 0.3 0.2 n/a n/a n/a n/a 2 1
Phosphorus (mg) 1,349.6 n/a 456.2 0.0 13.6 99.0 113.5 n/a n/a n/a 65.2 2,097 699
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.9 n/a 0.0 0.0 1.7 1.0 0.2 n/a n/a n/a 0.1 4 1
Potassium (mg) 281.3 n/a 0.2 0.5 13.6 69.0 184.2 n/a n/a n/a 423.0 972 324
Proline (g) 2.6 n/a n/a n/a 0.0 0.3 0.4 n/a n/a n/a n/a 3 1
Protein (g) 22.4 n/a 0.0 0.0 0.5 6.3 4.0 n/a n/a n/a 1.9 35 12
Retinol (mcg) 0.0 n/a 0.0 0.0 380.5 80.0 37.8 n/a n/a n/a 0.0 498 166
Riboflavin (mg) 0.9 n/a 0.0 0.0 0.0 0.2 0.2 n/a n/a n/a 0.1 1 0
Saturated Fat (g) 0.3 n/a 0.0 0.0 29.1 1.6 2.8 n/a n/a n/a 0.1 34 11
Selenium (mcg) 78.0 n/a 0.0 0.2 0.6 15.4 2.4 n/a n/a n/a 0.4 97 32
Serine (g) 1.1 n/a n/a n/a 0.0 0.5 0.2 n/a n/a n/a n/a 2 1
Sodium (mg) 2,880.6 n/a 363.1 0.3 404.9 71.0 59.8 n/a n/a n/a 6.8 3,786 1,262
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 25.1 n/a 0.0 n/a n/a n/a n/a n/a 25 8
Sugar (g) 0.5 n/a 0.0 25.1 0.0 0.2 n/a n/a n/a n/a 33.6 59 20
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Thiamin (mg) 1.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 2 1
Threonine (g) 0.6 n/a n/a n/a 0.0 0.3 0.2 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 n/a 0.0 0.0 1.3 0.5 n/a n/a n/a n/a 0.1 2 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 2.2 n/a 0.0 0.0 46.0 4.8 4.5 n/a n/a n/a 0.3 58 19
Trans-monoenoic Fat n/a n/a n/a n/a 1.7 0.0 n/a n/a n/a n/a n/a 2 1
TransFatty acids n/a n/a n/a n/a 1.9 0.0 n/a n/a n/a n/a n/a 2 1
Tryptophan (g) 0.3 n/a n/a n/a 0.0 0.1 0.1 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.7 n/a n/a n/a 0.0 0.2 0.2 n/a n/a n/a n/a 1 0
Valine (g) 0.9 n/a n/a n/a 0.0 0.4 0.3 n/a n/a n/a n/a 2 1
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 1,417.0 270.0 168.4 n/a n/a n/a 0.0 1,855 618
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 387.9 80.0 40.3 n/a n/a n/a 0.0 508 169
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.1 0.4 0.4 n/a n/a n/a 0.0 1 0
Vitamin B-6 (mg) 0.1 n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.2 0 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 1.8 n/a n/a n/a 1.8 4 1
Vitamin D (IU) 0.0 n/a 0.0 0.0 34.0 41.0 n/a n/a n/a n/a 0.0 75 25
Water (g) 24.0 n/a 0.2 0.0 9.0 38.1 107.0 n/a n/a n/a 8.5 187 62
Zinc (mg) 1.4 n/a 0.0 0.0 0.1 0.6 0.5 n/a n/a n/a 0.2 3 1

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