Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 tablespoon (12g) yeast |
1 cup (237g) warm water |
1 tablespoon (14g) oil |
1 teaspoon (6g) salt |
1 tablespoon (13g) sugar |
1/4 teaspoon (1g) garlic |
3 cups (375g) flour |
1 to taste (2g) pepperoni |
1 to taste (76g) sausage |
1 to taste (0g) black olives |
1 to taste (0g) mozzarella cheese |
1 to taste (0g) granulated garlic |
1 to taste (0g) onion powder |
1 to taste (0g) oregano |
1 to taste (3g) basil |
1 to taste (54g) mushrooms |
Total | 1 serving | |
Alanine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Arginine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Ash (g) | 0.7 | 0.2 | 0.0 | 6.0 | 0.0 | 0.0 | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
Aspartic acid (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 3.6 | 7.1 | 0.0 | 1.4 | 0.1 | 1.3 | 56.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 70 | 0 |
Calories | 39.0 | 0.0 | 120.2 | 0.0 | 48.8 | 1.0 | 1,365.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,574 | 0 |
Calories (kj) | 163.3 | 0.0 | 503.1 | 0.0 | 203.9 | 4.4 | 5,711.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6,586 | 0 |
Carbohydrates (g) | 4.9 | 0.0 | 0.0 | 0.0 | 12.6 | 0.2 | 286.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 304 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 0 |
Folate (mcg) | 280.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 686.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 967 | 0 |
Folate, DFE (mcg) | 280.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,091.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,372 | 0 |
Folate, food (mcg) | 280.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 108.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 390 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 577.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 578 | 0 |
Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glutamic acid (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 13.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 0 |
Glycine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Histidine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 0 |
Isoleucine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Lysine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Magnesium (mg) | 6.5 | 2.4 | 0.0 | 0.1 | 0.0 | 0.2 | 82.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 92 | 0 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Methionine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.5 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Niacin (mg) | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 27 | 0 |
Pantothenic acid (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Phenylalanine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Phosphorus (mg) | 76.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 405.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 483 | 0 |
Phytosterols | n/a | n/a | 131.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 132 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
Potassium (mg) | 114.6 | 2.4 | 0.0 | 0.5 | 0.3 | 2.8 | 401.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 522 | 0 |
Proline (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Protein (g) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 44 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Selenium (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 127.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 128 | 0 |
Serine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Sodium (mg) | 6.1 | 7.1 | 0.0 | 2,325.5 | 0.1 | 0.1 | 7.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2,346 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 12.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 0 |
Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 12.6 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Threonine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 0.9 | 0.0 | 13.6 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 0 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Valine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Water (g) | 0.6 | 236.8 | 0.0 | 0.0 | 0.0 | 0.4 | 44.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 282 | 0 |
Zinc (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.