Nutritional Facts: Upside Down Strawberry Shortcake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (50g)
mini marshmallows
16 ounces (484g)
strawberries
3 ounces (85g)
strawberry gelatin
1/2 cup (103g)
shortening
1 1/2 cups (300g)
sugar
3 (150g)
eggs
1 teaspoon (4g)
vanilla extract
5 1/4 cups (656g)
flour
3 teaspoons (14g)
baking powder
1/2 teaspoon (3g)
salt
1 cup (244g)
milk
1 to taste (0g)
fresh strawberries
1 to taste (0g)
whipped cream
Total 1 serving
Alanine (g) 0.1 0.2 0.7 0.0 n/a 1.1 n/a 2.2 n/a 0.0 0.3 n/a n/a 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 n/a n/a 1 0
Arginine (g) 0.1 0.1 0.6 0.0 n/a 1.2 n/a 2.7 n/a 0.0 0.3 n/a n/a 5 0
Ash (g) 0.2 1.9 0.6 0.0 0.0 1.6 0.0 3.1 9.9 3.0 1.8 n/a n/a 22 2
Aspartic acid (g) 0.1 0.7 0.5 0.0 n/a 2.0 n/a 2.9 n/a 0.0 0.6 n/a n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 1.5 77.4 2.5 0.0 3.0 84.0 0.5 98.4 1,016.2 0.7 290.4 n/a n/a 1,575 131
Calories 159.0 154.8 323.8 906.1 1,161.0 214.5 12.1 2,388.8 7.0 0.0 156.2 n/a n/a 5,483 457
Calories (kj) 665.5 658.0 1,354.8 3,791.5 4,854.0 898.5 50.6 9,994.7 29.4 0.0 653.9 n/a n/a 22,951 1,913
Carbohydrates (g) 40.7 37.2 76.9 0.0 299.9 1.1 0.5 500.8 3.3 0.0 11.3 n/a n/a 972 81
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 558.0 0.0 0.0 0.0 0.0 34.2 n/a n/a 592 49
Copper (mg) 0.0 0.2 0.1 0.0 0.0 0.1 0.0 0.9 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.4 n/a 1.4 n/a 0.0 0.1 n/a n/a 2 0
Dietary Fiber (g) 0.1 9.7 0.0 0.0 0.0 0.0 0.0 17.7 0.0 0.0 0.0 n/a n/a 27 2
Folate (mcg) 0.5 116.1 2.5 0.0 0.0 70.5 0.0 1,200.9 0.0 0.0 12.2 n/a n/a 1,403 117
Folate, DFE (mcg) 0.5 116.1 2.5 0.0 0.0 70.5 0.0 1,909.7 0.0 0.0 12.2 n/a n/a 2,112 176
Folate, food (mcg) 0.5 116.1 2.5 0.0 0.0 70.5 0.0 190.3 0.0 0.0 12.2 n/a n/a 392 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,010.6 0.0 0.0 0.0 n/a n/a 1,011 84
Fructose n/a 11.8 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 12 1
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 9.6 n/a n/a 0.0 0.6 n/a n/a n/a n/a n/a n/a n/a 10 1
Glutamic acid (g) 0.1 0.5 0.8 0.0 n/a 2.5 n/a 22.8 n/a 0.0 1.7 n/a n/a 28 2
Glycine (g) 0.2 0.1 1.7 0.0 n/a 0.6 n/a 2.4 n/a 0.0 0.2 n/a n/a 5 0
Histidine (g) 0.0 0.1 0.1 0.0 n/a 0.5 n/a 1.5 n/a 0.0 0.2 n/a n/a 2 0
Iron (mg) 0.1 2.0 0.1 0.0 0.2 2.6 0.0 30.5 1.6 0.0 0.1 n/a n/a 37 3
Isoleucine (g) 0.0 0.1 0.1 0.0 n/a 1.0 n/a 2.3 n/a 0.0 0.5 n/a n/a 4 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.2 0.2 0.0 n/a 1.6 n/a 4.7 n/a 0.0 0.8 n/a n/a 7 1
Lysine (g) 0.0 0.1 0.3 0.0 n/a 1.4 n/a 1.5 n/a 0.0 0.6 n/a n/a 4 0
Magnesium (mg) 1.0 62.9 1.7 0.0 0.0 18.0 0.5 144.4 5.4 0.0 31.7 n/a n/a 266 22
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 1.9 0.0 n/a 0.0 0.0 0.0 4.5 0.0 0.0 0.0 n/a n/a 6 1
Methionine (g) 0.0 0.0 0.1 0.0 n/a 0.6 n/a 1.2 n/a 0.0 0.2 n/a n/a 2 0
Monounsaturated Fat (g) 0.0 0.2 0.0 45.6 0.0 5.5 0.0 0.6 0.0 0.0 2.6 n/a n/a 54 5
Niacin (mg) 0.0 1.9 0.0 0.0 0.0 0.1 0.0 38.7 0.0 0.0 0.2 n/a n/a 41 3
Pantothenic acid (mg) 0.0 0.6 0.0 0.0 0.0 2.3 0.0 2.9 0.0 0.0 0.8 n/a n/a 7 1
Phenylalanine (g) 0.0 0.1 0.2 0.0 n/a 1.0 n/a 3.4 n/a 0.0 0.4 n/a n/a 5 0
Phosphorus (mg) 4.0 116.1 119.8 0.0 0.0 297.0 0.3 708.8 1,368.7 0.0 226.9 n/a n/a 2,842 237
Phytosterols n/a 58.1 n/a 205.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 263 22
Polyunsaturated Fat (g) 0.0 0.7 0.0 26.8 0.0 2.9 0.0 2.7 0.0 0.0 0.3 n/a n/a 33 3
Potassium (mg) 2.5 740.3 5.9 0.0 6.0 207.0 6.2 702.2 0.7 0.2 368.4 n/a n/a 2,039 170
Proline (g) 0.1 0.1 1.1 0.0 n/a 0.8 n/a 7.9 n/a 0.0 0.8 n/a n/a 11 1
Protein (g) 0.9 3.2 6.6 0.0 0.0 18.8 0.0 67.8 0.0 0.0 8.0 n/a n/a 105 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 240.0 0.0 0.0 0.0 0.0 75.6 n/a n/a 316 26
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.1 0.7 0.0 3.2 0.0 0.0 0.4 n/a n/a 5 0
Saturated Fat (g) 0.0 0.1 0.0 25.6 0.0 4.7 0.0 1.0 0.0 0.0 5.6 n/a n/a 37 3
Selenium (mcg) 0.9 1.9 5.7 0.0 1.8 46.1 0.0 222.5 0.0 0.0 4.9 n/a n/a 284 24
Serine (g) 0.0 0.1 0.2 0.0 n/a 1.5 n/a 3.4 n/a 0.0 0.4 n/a n/a 6 0
Sodium (mg) 40.0 4.8 396.1 0.0 3.0 213.0 0.4 13.1 1,089.2 1,162.7 119.6 n/a n/a 3,042 253
Starch n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.3 n/a n/a 299.4 0.0 n/a n/a n/a n/a n/a n/a n/a 302 25
Sugar (g) 28.8 23.7 73.1 0.0 299.4 0.6 0.5 1.8 0.0 0.0 n/a n/a n/a 428 36
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 5.2 0.0 0.0 0.1 n/a n/a 5 0
Threonine (g) 0.0 0.1 0.1 0.0 n/a 0.8 n/a 1.8 n/a 0.0 0.4 n/a n/a 3 0
Tocopherol, alpha (mg) 0.0 1.4 0.0 6.3 0.0 1.6 0.0 0.4 0.0 0.0 n/a n/a n/a 10 1
Tocopherol, beta n/a 0.0 n/a 0.5 n/a 0.0 n/a 0.5 n/a n/a n/a n/a n/a 1 0
Tocopherol, delta n/a 0.0 n/a 15.7 n/a 0.1 n/a 0.1 n/a n/a n/a n/a n/a 16 1
Tocopherol, gamma n/a 0.4 n/a 33.1 n/a 0.8 n/a 2.5 n/a n/a n/a n/a n/a 37 3
Total Fat (g) 0.1 1.5 0.0 102.5 0.0 14.3 0.0 6.4 0.0 0.0 8.9 n/a n/a 134 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.8 n/a 0.0 0.1 n/a n/a 1 0
Tyrosine (g) 0.0 0.1 0.0 0.0 n/a 0.7 n/a 2.0 n/a 0.0 0.4 n/a n/a 3 0
Valine (g) 0.0 0.1 0.2 0.0 n/a 1.3 n/a 2.7 n/a 0.0 0.5 n/a n/a 5 0
Vitamin A, IU (IU) 0.0 58.1 0.0 0.0 0.0 810.0 0.0 0.0 0.0 0.0 336.7 n/a n/a 1,205 100
Vitamin A, RAE (mcg) 0.0 4.8 0.0 0.0 0.0 240.0 0.0 0.0 0.0 0.0 80.5 n/a n/a 325 27
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.9 n/a n/a 2 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.0 0.3 0.0 0.3 0.0 0.0 0.1 n/a n/a 1 0
Vitamin C (mg) 0.0 284.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 n/a n/a 288 24
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 123.0 0.0 0.0 0.0 0.0 n/a n/a n/a 123 10
Water (g) 8.2 440.1 0.8 0.0 0.1 114.2 2.2 78.2 0.6 0.0 214.0 n/a n/a 858 72
Zinc (mg) 0.0 0.7 0.0 0.0 0.0 1.9 0.0 4.6 0.0 0.0 0.9 n/a n/a 8 1

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