Nutritional Facts: Real N'awlins Muffuletta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
pimento stuffed olives
1/2 cup (67g)
kalamata olives
2 (6g)
garlic cloves
1 tablespoon (8g)
carrots
1/2 cup (68g)
pepperoncini peppers
1/4 cup (40g)
cocktail onions
1/2 teaspoon (1g)
celery seeds
1 teaspoon (1g)
dried oregano
1 teaspoon (1g)
dried basil
3/4 teaspoon (2g)
ground black pepper
1/4 cup (60g)
red wine vinegar
1/4 cup (27g)
cauliflower florets
2 tablespoons (17g)
capers
1 tablespoon (8g)
celery
1/2 cup (108g)
olive oil
1/4 cup (55g)
canola oil
2 lbs (908g)
Italian bread
8 ounces (227g)
genoa salami
8 ounces (227g)
cooked ham
8 ounces (227g)
mortadella
8 ounces (227g)
mozzarella cheese
8 ounces (227g)
provolone cheese
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2.6 n/a 3.6 2.6 1.6 1.6 12 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2.9 n/a 3.9 2.3 1.2 2.3 13 2
Ash n/a 1.5 0.1 0.1 1.0 0.1 0.1 0.1 0.1 0.1 0.1 0.2 1.4 0.1 0.0 0.0 17.3 12.7 2.4 6.6 7.5 10.7 62 8
Aspartic acid n/a 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 3.4 n/a 5.5 3.6 3.7 4.0 21 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 225.1 n/a n/a n/a n/a n/a n/a 225 28
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 59.1 10.9 2.6 4.8 9.2 17.7 16.0 15.7 7.6 3.6 5.9 6.9 3.0 1.1 0.0 708.2 45.4 31.7 40.9 1,147.4 1,717.6 3,855 482
Calories n/a 77.3 8.9 3.3 14.3 16.0 3.9 2.7 1.6 4.3 11.4 6.7 4.0 1.2 954.7 481.8 2,460.7 880.0 618.8 706.6 681.6 797.5 7,737 967
Calories (kj) n/a 323.2 37.4 13.8 59.8 66.4 16.4 11.1 6.8 18.1 47.2 27.8 16.5 5.0 3,994.9 2,016.0 10,296.7 3,681.2 2,588.5 2,955.9 2,849.1 3,342.1 32,374 4,047
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 131.3 n/a n/a n/a n/a n/a n/a 131 16
Carbohydrates n/a 4.2 2.0 0.8 3.5 3.7 0.4 0.7 0.3 1.1 0.2 1.3 0.8 0.2 0.0 0.0 454.0 2.7 0.0 6.9 5.0 4.9 493 62
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 231.4 213.1 127.2 179.5 156.8 908 113
Copper n/a 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.7 0.6 0.2 0.1 0.0 0.1 3 0
Cystine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1.8 n/a 0.8 0.5 0.3 0.3 4 0
Dietary Fiber n/a 2.2 0.1 0.2 0.9 0.7 0.1 0.4 0.3 0.4 0.0 0.5 0.6 0.1 0.0 0.0 24.5 0.0 0.0 0.0 0.0 0.0 31 4
Folate n/a 0.0 0.2 1.5 6.8 7.6 0.1 2.4 2.2 0.3 n/a 15.2 4.0 2.7 0.0 0.0 1,734.3 n/a 22.7 6.8 15.9 22.7 1,845 231
Folate, DFE n/a 0.0 0.2 1.5 6.8 7.6 0.1 2.4 2.2 0.3 n/a 15.2 4.0 2.7 0.0 0.0 2,760.3 n/a 22.7 6.8 15.9 22.7 2,871 359
Folate, food n/a 0.0 0.2 1.5 6.8 7.6 0.1 2.4 2.2 0.3 n/a 15.2 4.0 2.7 0.0 0.0 272.4 n/a 22.7 6.8 15.9 22.7 383 48
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1,461.9 n/a 0.0 0.0 0.0 0.0 1,462 183
Fructose n/a n/a n/a 0.0 n/a 0.5 n/a 0.0 0.0 0.0 n/a 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.3 n/a 1 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.8 n/a 0.0 0.0 0.0 n/a 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.3 n/a 2 0
Glutamic acid n/a 0.1 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 27.1 n/a 9.2 6.0 10.1 14.2 67 8
Glycine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2.8 n/a 3.4 3.0 1.2 1.0 11 1
Histidine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1.7 n/a 2.3 1.2 1.2 2.5 9 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 2.2 0.1 0.0 0.3 0.1 0.4 0.4 0.6 0.2 0.3 0.1 0.3 0.0 0.6 0.0 26.7 4.2 2.3 3.2 1.0 1.2 44 6
Isoleucine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 3.0 n/a 2.8 1.6 2.6 2.5 13 2
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 5.6 n/a 4.8 2.8 4.1 5.2 23 3
Lysine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 1.8 n/a 5.4 2.9 2.2 6.0 18 2
Magnesium n/a 2.7 1.5 1.0 9.5 4.0 4.4 2.7 5.0 2.9 2.4 4.0 5.7 0.8 0.0 0.0 245.2 52.2 49.9 25.0 45.4 63.6 528 66
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Manganese n/a 0.0 0.1 0.0 0.1 0.1 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 4.2 0.1 0.1 0.1 0.1 0.0 5 1
Methionine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1.4 n/a 1.6 0.9 1.2 1.6 7 1
Monounsaturated Fat n/a 5.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 78.8 34.5 7.4 38.0 17.9 25.9 14.9 16.8 240 30
Niacin n/a 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 39.8 9.7 10.4 6.1 0.2 0.4 68 8
Pantothenic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 3.4 n/a 1.4 1.0 0.3 1.1 8 1
Phenylalanine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 3.9 n/a 2.4 1.4 2.3 2.9 13 2
Phosphorus n/a 2.0 9.2 2.8 11.6 11.6 5.5 1.5 1.9 2.7 4.8 11.8 1.7 1.8 0.0 0.0 935.2 458.2 596.1 220.4 804.3 1,126.9 4,210 526
Phytosterols n/a n/a n/a n/a n/a 6.0 0.6 2.0 0.7 1.6 n/a 4.8 8.3 0.5 238.7 n/a n/a n/a n/a 0.0 n/a n/a 263 33
Polyunsaturated Fat n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 11.4 15.3 12.6 6.1 3.8 7.1 1.7 1.7 61 8
Potassium n/a 5.4 24.1 25.6 127.2 58.4 14.0 12.6 18.4 22.9 23.3 80.0 6.9 19.5 1.1 0.0 998.8 757.6 797.9 370.3 172.7 313.5 3,850 481
Proline n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 9.1 n/a 2.7 2.5 5.3 6.3 26 3
Protein n/a 0.6 0.4 0.1 0.6 0.4 0.2 0.1 0.2 0.2 0.0 0.5 0.4 0.1 0.0 0.0 79.9 47.0 60.8 37.2 50.4 58.1 337 42
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.8 0.0 395.3 522.6 925 116
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.7 0.7 0.7 0.3 0.6 0.7 6 1
Saturated Fat n/a 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.9 4.0 7.8 27.3 14.7 21.6 29.9 38.8 160 20
Selenium n/a 0.6 0.9 0.0 0.2 0.2 0.1 0.0 0.0 0.1 n/a 0.2 0.2 0.0 0.0 0.0 247.0 n/a 102.7 51.3 38.6 32.9 475 59
Serine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 3.9 n/a 2.5 1.5 1.7 3.3 13 2
Sodium n/a 493.9 1.0 5.5 797.6 1.6 1.6 0.3 0.5 0.3 4.8 8.0 509.8 6.0 2.2 0.0 5,302.7 4,141.7 136.0 2,830.9 1,424.5 1,990.3 17,659 2,207
Starch n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a n/a n/a 0.3 n/a 0.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 1 0
Sugar n/a 0.0 0.1 0.4 2.3 1.7 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.1 0.0 0.0 7.5 0.5 0.0 0.0 2.3 1.3 17 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.3 1.4 1.4 0.3 0.1 0.0 8 1
Threonine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2.2 n/a 2.7 1.4 2.2 2.2 11 1
Tocopherol, alpha n/a 1.1 0.0 0.1 0.5 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.2 0.0 15.5 9.5 2.6 n/a 0.5 0.5 0.4 0.5 32 4
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.5 n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.1 n/a 0.1 n/a 0.0 0.9 14.9 n/a n/a n/a n/a n/a n/a 16 2
Total Fat n/a 7.2 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.1 0.0 0.1 0.1 0.0 108.0 54.5 31.8 75.5 39.9 57.7 50.8 60.5 487 61
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.9 n/a 0.7 0.3 1.2 0.8 4 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2.3 n/a 2.0 1.2 2.4 3.5 11 1
Valine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 3.4 n/a 3.3 1.7 3.0 3.7 15 2
Vitamin A, IU n/a 270.8 0.5 1,336.5 8,086.6 0.8 0.5 17.0 5.2 9.4 0.0 0.0 23.7 33.7 0.0 0.0 0.0 0.0 22.7 0.0 1,535.9 1,999.4 13,343 1,668
Vitamin A, RAE n/a 13.4 0.0 66.8 404.6 0.0 0.0 0.9 0.3 0.5 0.0 0.0 1.2 1.7 0.0 0.0 0.0 n/a 6.8 0.0 406.7 536.2 1,439 180
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.0 1.5 3.4 5.2 3.3 16 2
Vitamin B-6 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.8 0.9 0.3 0.1 0.2 3 0
Vitamin C n/a 0.6 1.9 0.5 46.2 3.0 0.2 0.0 0.0 0.0 0.3 12.9 0.7 0.2 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 67 8
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 74.8 93.2 36.4 45.4 250 31
Water n/a 53.8 3.5 7.1 62.9 35.6 0.1 0.1 0.1 0.2 56.4 24.6 14.4 7.2 0.0 0.0 324.2 88.7 124.8 118.8 113.6 93.0 1,129 141
Zinc n/a 0.1 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 7.8 7.6 6.7 4.8 6.6 7.3 42 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Real N'awlins Muffuletta.