Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (472g) boneless skinless chicken breasts |
2 (6g) garlic cloves |
1/4 teaspoon (1g) ground cinnamon |
1 teaspoon (2g) ground allspice |
1/2 teaspoon (1g) black pepper |
1 tablespoon (14g) olive oil |
3 tablespoons (46g) lemon juice |
2 tablespoons (31g) plain yogurt |
4 (240g) pita bread |
1 to taste (0g) lettuce |
2 (246g) tomatoes |
6 (27g) radishes |
1 cup (0g) mayonnaise |
1 (119g) fresh green chilies |
1 tablespoon (1g) fresh coriander |
1 tablespoon (15g) lime juice |
Total | 1 serving | |
| Alanine (g) | 5.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 7 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 8 | 4 |
| Ash (g) | 5.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 4.6 | n/a | 1.2 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 13 | 6 |
| Aspartic acid (g) | 9.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.0 | n/a | 0.3 | 0.0 | n/a | 0.2 | n/a | 0.0 | 11 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 23.6 | 10.9 | 6.5 | 12.6 | 5.1 | 0.1 | 2.7 | 37.1 | 206.4 | n/a | 24.6 | 6.8 | n/a | 11.9 | 0.7 | 2.1 | 351 | 176 |
| Calories | 538.1 | 8.9 | 1.6 | 5.0 | 2.9 | 119.3 | 10.1 | 18.7 | 660.0 | n/a | 44.3 | 4.3 | n/a | 23.8 | 0.2 | 3.8 | 1,441 | 721 |
| Calories (kj) | 2,251.4 | 37.4 | 6.8 | 20.9 | 12.1 | 499.4 | 41.6 | 78.7 | 2,762.4 | n/a | 182.0 | 17.8 | n/a | 100.0 | 1.0 | 15.7 | 6,027 | 3,014 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 2.0 | 0.5 | 1.4 | 0.7 | 0.0 | 3.2 | 1.4 | 133.7 | n/a | 9.6 | 0.9 | n/a | 5.5 | 0.0 | 1.3 | 160 | 80 |
| Cholesterol (mg) | 302.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 306 | 153 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.3 | 0.4 | 0.3 | 0.0 | 0.1 | 0.0 | 5.3 | n/a | 3.0 | 0.4 | n/a | 2.0 | 0.0 | 0.1 | 12 | 6 |
| Folate (mcg) | 18.9 | 0.2 | 0.0 | 0.7 | 0.2 | 0.0 | 9.2 | 2.1 | 256.8 | n/a | 36.9 | 6.8 | n/a | 11.9 | 0.6 | 1.5 | 346 | 173 |
| Folate, DFE (mcg) | 18.9 | 0.2 | 0.0 | 0.7 | 0.2 | 0.0 | 9.2 | 2.1 | 396.0 | n/a | 36.9 | 6.8 | n/a | 11.9 | 0.6 | 1.5 | 485 | 242 |
| Folate, food (mcg) | 18.9 | 0.2 | 0.0 | 0.7 | 0.2 | 0.0 | 9.2 | 2.1 | 57.6 | n/a | 36.9 | 6.8 | n/a | 11.9 | 0.6 | 1.5 | 147 | 73 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 199.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 199 | 100 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 3.4 | 0.2 | n/a | 1.3 | n/a | 0.1 | 6 | 3 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 3.1 | 0.3 | n/a | 1.4 | n/a | 0.1 | 5 | 3 |
| Glutamic acid (g) | 14.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 7.3 | n/a | 1.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | 24 | 12 |
| Glycine (g) | 4.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 5 | 3 |
| Histidine (g) | 3.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 2 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 6.3 | n/a | 0.7 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 10 | 5 |
| Isoleucine (g) | 4.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 6 | 3 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 8.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.5 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 10 | 5 |
| Lysine (g) | 9.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.5 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 10 | 5 |
| Magnesium (mg) | 122.7 | 1.5 | 0.4 | 2.6 | 2.0 | 0.0 | 2.7 | 3.7 | 62.4 | n/a | 27.1 | 2.7 | n/a | 11.9 | 0.3 | 1.2 | 241 | 121 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 2 |
| Monounsaturated Fat (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.3 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 14 | 7 |
| Niacin (mg) | 49.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | n/a | 1.5 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 63 | 31 |
| Pantothenic acid (mg) | 6.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 8 | 4 |
| Phenylalanine (g) | 4.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.1 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 5 | 3 |
| Phosphorus (mg) | 991.2 | 9.2 | 0.4 | 2.1 | 1.8 | 0.0 | 3.7 | 29.1 | 232.8 | n/a | 59.0 | 5.4 | n/a | 23.8 | 0.5 | 2.1 | 1,361 | 681 |
| Phytosterols | n/a | n/a | 0.2 | 1.2 | 1.1 | 29.8 | n/a | n/a | n/a | n/a | 17.2 | 1.9 | n/a | 10.7 | 0.1 | n/a | 62 | 31 |
| Polyunsaturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 1.3 | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 5 | 2 |
| Potassium (mg) | 1,746.4 | 24.1 | 2.8 | 19.8 | 15.3 | 0.1 | 47.1 | 47.5 | 288.0 | n/a | 583.0 | 62.9 | n/a | 208.3 | 5.2 | 17.7 | 3,068 | 1,534 |
| Proline (g) | 3.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 2.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 6 | 3 |
| Protein (g) | 100.2 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 1.1 | 21.8 | n/a | 2.2 | 0.2 | n/a | 1.0 | 0.0 | 0.1 | 127 | 64 |
| Retinol (mcg) | 42.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 51 | 25 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Saturated Fat (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.6 | 0.4 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 6 | 3 |
| Selenium (mcg) | 151.0 | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 65.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 218 | 109 |
| Serine (g) | 3.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.1 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 5 | 3 |
| Sodium (mg) | 547.5 | 1.0 | 0.1 | 1.5 | 0.2 | 0.3 | 0.5 | 14.1 | 1,286.4 | n/a | 12.3 | 10.5 | n/a | 3.6 | 0.5 | 0.3 | 1,879 | 939 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0 | 0 |
| Sugar (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 1.4 | 3.1 | n/a | 6.5 | 0.5 | n/a | 2.9 | 0.0 | 0.3 | 16 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 4.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 5 | 3 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 0.1 | 0.0 | 0.7 | n/a | 1.3 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 5 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 12.2 | 0.0 | 0.0 | 0.2 | 0.0 | 13.5 | 0.1 | 1.0 | 2.9 | n/a | 0.5 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 31 | 15 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Tyrosine (g) | 3.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 2 |
| Valine (g) | 5.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 6 | 3 |
| Vitamin A, IU (IU) | 141.6 | 0.5 | 1.9 | 10.3 | 6.3 | 0.0 | 2.7 | 30.3 | 0.0 | n/a | 2,049.2 | 1.9 | n/a | 440.3 | 67.5 | 7.6 | 2,760 | 1,380 |
| Vitamin A, RAE (mcg) | 42.5 | 0.0 | 0.1 | 0.5 | 0.3 | 0.0 | 0.0 | 8.3 | 0.0 | n/a | 103.3 | 0.0 | n/a | 21.4 | 3.4 | 0.3 | 180 | 90 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Vitamin B-6 (mg) | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 4 | 2 |
| Vitamin C (mg) | 5.7 | 1.9 | 0.0 | 0.7 | 0.0 | 0.0 | 17.7 | 0.2 | 0.0 | n/a | 33.7 | 4.0 | n/a | 95.7 | 0.3 | 4.5 | 164 | 82 |
| Vitamin D (IU) | 23.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 24 | 12 |
| Water (g) | 357.7 | 3.5 | 0.1 | 0.2 | 0.1 | 0.0 | 42.2 | 26.9 | 77.0 | n/a | 232.5 | 25.7 | n/a | 111.7 | 0.9 | 13.7 | 892 | 446 |
| Zinc (mg) | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.0 | n/a | 0.4 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 6 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Grilled Lemon Chicken Wrap With Chilli Mayonnaise.