Nutritional Facts: Pacific Northwest Strawberry, Goat Cheese & Pine Nut Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (62g)
orange juice
2 tablespoons (27g)
olive oil
1 teaspoon (5g)
Dijon mustard
1/4 teaspoon (2g)
salt
1/2 teaspoon (1g)
fresh ground black pepper
6 cups (0g)
mixed greens
2 (1,026g)
Belgian endive
1 cup (144g)
fresh strawberries
2 tablespoons (17g)
pine nuts
1/2 cup (0g)
goat cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.4 n/a 1 0
Ash (g) 0.2 0.0 0.2 1.5 0.1 n/a 14.5 0.6 0.4 n/a 17 3
Aspartic acid (g) 0.0 0.0 0.0 0.0 0.0 n/a 1.3 0.2 0.2 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 6.8 0.3 2.9 0.4 5.1 n/a 533.5 23.0 2.7 n/a 575 96
Calories 27.9 238.7 3.4 0.0 2.9 n/a 174.4 46.1 113.6 n/a 607 101
Calories (kj) 116.6 998.7 13.9 0.0 12.1 n/a 728.5 195.8 475.2 n/a 2,541 423
Carbohydrates (g) 6.4 0.0 0.3 0.0 0.7 n/a 34.4 11.1 2.2 n/a 55 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a 1.0 0.1 0.2 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.1 0.0 0.2 0.0 0.3 n/a 31.8 2.9 0.6 n/a 36 6
Folate (mcg) 18.6 0.0 0.4 0.0 0.2 n/a 1,456.9 34.6 5.7 n/a 1,516 253
Folate, DFE (mcg) 18.6 0.0 0.4 0.0 0.2 n/a 1,456.9 34.6 5.7 n/a 1,516 253
Folate, food (mcg) 18.6 0.0 0.4 0.0 0.2 n/a 1,456.9 34.6 5.7 n/a 1,516 253
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a 0.0 n/a n/a 3.5 0.0 n/a 4 1
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 n/a n/a 2.9 0.0 n/a 3 0
Glutamic acid (g) 0.0 0.0 0.0 0.0 0.0 n/a 1.7 0.1 0.5 n/a 2 0
Glycine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.1 n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.1 n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.2 0.1 0.0 0.1 n/a 8.5 0.6 0.9 n/a 11 2
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.0 0.1 n/a 1 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 n/a 1.0 0.0 0.2 n/a 1 0
Lysine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.1 n/a 1 0
Magnesium (mg) 6.8 0.0 2.5 0.0 2.0 n/a 153.9 18.7 42.4 n/a 226 38
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.1 n/a 4.3 0.6 1.5 n/a 7 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 19.7 0.1 0.0 0.0 n/a 0.0 0.1 3.2 n/a 23 4
Niacin (mg) 0.2 0.0 0.0 0.0 0.0 n/a 4.1 0.6 0.7 n/a 6 1
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.0 n/a 9.2 0.2 0.1 n/a 10 2
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.1 n/a 1 0
Phosphorus (mg) 10.5 0.0 5.3 0.0 1.8 n/a 287.3 34.6 97.0 n/a 437 73
Phytosterols n/a 59.7 n/a 0.0 1.1 n/a n/a 17.3 23.8 n/a 102 17
Polyunsaturated Fat (g) 0.0 2.8 0.0 0.0 0.0 n/a 0.9 0.2 5.7 n/a 10 2
Potassium (mg) 124.0 0.3 6.9 0.1 15.3 n/a 3,221.6 220.3 100.7 n/a 3,689 615
Proline (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.1 n/a 1 0
Protein (g) 0.4 0.0 0.2 0.0 0.1 n/a 12.8 1.0 2.3 n/a 17 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.0 3.7 0.0 0.0 0.0 n/a 0.5 0.0 0.8 n/a 5 1
Selenium (mcg) 0.1 0.0 1.6 0.0 0.1 n/a 2.1 0.6 0.1 n/a 5 1
Serine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.1 n/a 1 0
Sodium (mg) 0.6 0.5 56.8 581.4 0.2 n/a 225.7 1.4 0.3 n/a 867 145
Starch n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.2 n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.0 n/a n/a 0.7 0.6 n/a 1 0
Sugar (g) 5.2 0.0 0.0 0.0 0.0 n/a 2.6 7.0 0.6 n/a 15 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.8 0.0 0.1 n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.0 3.9 0.0 0.0 0.0 n/a 4.5 0.4 1.6 n/a 10 2
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 0.1 n/a 0.1 n/a n/a 0.1 1.9 n/a 2 0
Total Fat (g) 0.1 27.0 0.2 0.0 0.0 n/a 2.1 0.4 11.5 n/a 41 7
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.1 n/a 1 0
Valine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.1 n/a 1 0
Vitamin A, IU (IU) 124.0 0.0 3.6 0.0 6.3 n/a 22,233.4 17.3 4.9 n/a 22,389 3,732
Vitamin A, RAE (mcg) 6.2 0.0 0.2 0.0 0.3 n/a 1,108.1 1.4 0.2 n/a 1,116 186
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.0 n/a 0 0
Vitamin C (mg) 31.0 0.0 0.1 0.0 0.0 n/a 66.7 84.7 0.1 n/a 183 30
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 54.7 0.0 4.1 0.0 0.1 n/a 962.3 131.0 0.4 n/a 1,153 192
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 n/a 8.1 0.2 1.1 n/a 9 2

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