Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (180g) whole wheat flour |
1 1/2 cups (188g) flour |
1 1/2 cups (300g) sugar |
1 tablespoon (14g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
3 teaspoons (8g) ground cinnamon |
1 1/4 cups (0g) fat-free sweetened condensed milk |
4 tablespoons (60g) egg substitute |
1/2 cup (128g) applesauce |
1/2 cup (109g) vegetable oil |
1 cup (148g) blueberries |
1/2 cup (72g) strawberries |
1/2 cup (62g) raspberries |
Total | 1 serving | |
Alanine (g) | 0.9 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.2 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
Ash (g) | 2.8 | 0.9 | 0.0 | 9.9 | 0.8 | 3.0 | 0.3 | n/a | 0.8 | 0.2 | 0.0 | 0.4 | 0.3 | 0.3 | 20 | 0 |
Aspartic acid (g) | 1.3 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 3 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 61.2 | 28.1 | 3.0 | 1,016.2 | 0.0 | 0.7 | 78.5 | n/a | 43.8 | 5.1 | 0.0 | 8.9 | 11.5 | 15.4 | 1,272 | 0 |
Calories | 612.0 | 682.5 | 1,161.0 | 7.0 | 0.0 | 0.0 | 19.4 | n/a | 28.8 | 96.9 | 963.6 | 84.4 | 23.0 | 32.0 | 3,711 | 0 |
Calories (kj) | 2,563.2 | 2,855.6 | 4,854.0 | 29.4 | 0.0 | 0.0 | 81.1 | n/a | 120.6 | 405.5 | 4,031.9 | 355.2 | 97.9 | 135.3 | 15,530 | 0 |
Carbohydrates (g) | 129.5 | 143.1 | 299.9 | 3.3 | 0.0 | 0.0 | 6.3 | n/a | 1.2 | 25.4 | 0.0 | 21.4 | 5.5 | 7.3 | 643 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
Cystine (g) | 0.5 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 19.3 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | n/a | 0.0 | 1.5 | 0.0 | 3.6 | 1.4 | 4.0 | 39 | 0 |
Folate (mcg) | 79.2 | 343.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 9.6 | 1.3 | 0.0 | 8.9 | 17.3 | 12.9 | 473 | 0 |
Folate, DFE (mcg) | 79.2 | 545.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 9.6 | 1.3 | 0.0 | 8.9 | 17.3 | 12.9 | 675 | 0 |
Folate, food (mcg) | 79.2 | 54.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 9.6 | 1.3 | 0.0 | 8.9 | 17.3 | 12.9 | 184 | 0 |
Folic acid (mcg) | 0.0 | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 0 |
Fructose (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 7.4 | 1.8 | 1.4 | 11 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 7.2 | 1.4 | 1.1 | 10 | 0 |
Glutamic acid (g) | 7.8 | 6.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 16 | 0 |
Glycine (g) | 1.0 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Histidine (g) | 0.6 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 6.5 | 8.7 | 0.2 | 1.6 | 0.0 | 0.0 | 0.7 | n/a | 1.2 | 0.4 | 0.0 | 0.4 | 0.3 | 0.4 | 20 | 0 |
Isoleucine (g) | 0.8 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 1.6 | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4 | 0 |
Lysine (g) | 0.6 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Magnesium (mg) | 246.6 | 41.3 | 0.0 | 5.4 | 0.0 | 0.0 | 4.7 | n/a | 9.0 | 3.8 | 0.0 | 8.9 | 9.4 | 13.5 | 343 | 0 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 7.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.1 | n/a | 0.5 | 0.3 | 0.4 | 11 | 0 |
Methionine (g) | 0.4 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 30.1 | 0.1 | 0.0 | 0.0 | 31 | 0 |
Niacin (mg) | 8.9 | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.6 | 0.3 | 0.4 | 22 | 0 |
Pantothenic acid (mg) | 1.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 3 | 0 |
Phenylalanine (g) | 1.2 | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Phosphorus (mg) | 642.6 | 202.5 | 0.0 | 1,368.7 | 0.0 | 0.0 | 5.0 | n/a | 43.2 | 8.9 | 0.0 | 17.8 | 17.3 | 17.8 | 2,324 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.0 | n/a | 57.0 | n/a | 1,055.1 | n/a | 8.6 | n/a | 1,123 | 0 |
Polyunsaturated Fat (g) | 2.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 59.6 | 0.2 | 0.1 | 0.2 | 63 | 0 |
Potassium (mg) | 653.4 | 200.6 | 6.0 | 0.7 | 0.0 | 0.2 | 33.8 | n/a | 127.8 | 77.8 | 0.0 | 114.0 | 110.2 | 92.9 | 1,417 | 0 |
Proline (g) | 3.7 | 2.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 0 |
Protein (g) | 23.8 | 19.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 6.0 | 0.2 | 0.0 | 1.1 | 0.5 | 0.7 | 52 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.3 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 14.1 | 0.0 | 0.0 | 0.0 | 15 | 0 |
Selenium (mcg) | 111.2 | 63.6 | 1.8 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 24.8 | 0.4 | 0.0 | 0.1 | 0.3 | 0.1 | 203 | 0 |
Serine (g) | 1.1 | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Sodium (mg) | 3.6 | 3.8 | 3.0 | 1,089.2 | 629.3 | 1,162.7 | 0.8 | n/a | 119.4 | 35.7 | 0.0 | 1.5 | 0.7 | 0.6 | 3,050 | 0 |
Starch (g) | 104.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 104 | 0 |
Sucrose (g) | 0.6 | n/a | 299.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.3 | 0.1 | 301 | 0 |
Sugar (g) | 0.7 | 0.5 | 299.4 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.2 | n/a | 0.0 | 14.7 | 3.5 | 2.7 | 323 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.9 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
Threonine (g) | 0.7 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.0 | n/a | 15.6 | 0.8 | 0.2 | 0.5 | 20 | 0 |
Tocopherol, beta (mg) | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 1 | 0 |
Tocopherol, gamma (mg) | 3.4 | 0.7 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.5 | 0.1 | 0.9 | 6 | 0 |
Total Fat (g) | 4.5 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 109.0 | 0.5 | 0.2 | 0.4 | 117 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.5 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Valine (g) | 1.0 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Vitamin A, IU (IU) | 16.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.1 | n/a | 135.0 | 14.0 | 0.0 | 79.9 | 8.6 | 20.3 | 297 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 6.6 | 1.3 | 0.0 | 4.4 | 0.7 | 1.2 | 15 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.3 | 2.2 | 0.0 | 14.4 | 42.3 | 16.1 | 76 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 39.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40 | 0 |
Water (g) | 19.3 | 22.4 | 0.1 | 0.6 | 0.0 | 0.0 | 0.8 | n/a | 52.2 | 101.5 | 0.0 | 124.6 | 65.5 | 52.7 | 440 | 0 |
Zinc (mg) | 4.7 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 0.1 | 0.0 | 0.2 | 0.1 | 0.3 | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.