Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (51g) shortening |
1/3 cup (73g) brown sugar |
2 (66g) egg whites |
2/3 cup (164g) skim milk |
1/3 cup (83g) orange juice |
2 teaspoons (4g) orange peel |
1 1/3 cups (167g) all-purpose flour |
1 cup (81g) quick oats |
1 teaspoon (5g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (1g) cinnamon |
1/2 teaspoon (3g) salt |
3/4 cup (111g) fresh blueberries |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.5 | 0.2 | 0.0 | n/a | 0.6 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.4 | 0.2 | 0.0 | n/a | 0.7 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Ash (g) | 0.0 | 0.3 | 0.4 | 1.4 | 0.3 | 0.0 | 0.8 | 1.4 | 3.3 | 0.8 | 0.0 | 3.0 | 0.3 | 12 | 1 |
| Aspartic acid (g) | 0.0 | n/a | 0.8 | 0.5 | 0.1 | n/a | 0.7 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 60.8 | 4.6 | 234.6 | 9.1 | 6.4 | 25.0 | 42.1 | 338.7 | 0.0 | 13.1 | 0.7 | 6.7 | 742 | 62 |
| Calories | 453.1 | 278.4 | 34.3 | 67.3 | 37.2 | 3.9 | 606.5 | 307.0 | 2.3 | 0.0 | 3.2 | 0.0 | 63.3 | 1,856 | 155 |
| Calories (kj) | 1,895.7 | 1,164.8 | 142.6 | 278.9 | 155.3 | 16.2 | 2,537.7 | 1,284.7 | 9.8 | 0.0 | 13.5 | 0.0 | 266.4 | 7,766 | 647 |
| Carbohydrates (g) | 0.0 | 71.9 | 0.5 | 9.1 | 8.6 | 1.0 | 127.2 | 54.8 | 1.1 | 0.0 | 1.1 | 0.0 | 16.1 | 291 | 24 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 4.5 | 8.2 | 0.0 | 0.0 | 0.7 | 0.0 | 2.7 | 17 | 1 |
| Folate (mcg) | 0.0 | 0.7 | 2.6 | 9.8 | 24.8 | 1.2 | 43.3 | 25.9 | 0.0 | 0.0 | 0.1 | 0.0 | 6.7 | 115 | 10 |
| Folate, DFE (mcg) | 0.0 | 0.7 | 2.6 | 9.8 | 24.8 | 1.2 | 43.3 | 25.9 | 0.0 | 0.0 | 0.1 | 0.0 | 6.7 | 115 | 10 |
| Folate, food (mcg) | 0.0 | 0.7 | 2.6 | 9.8 | 24.8 | 1.2 | 43.3 | 25.9 | 0.0 | 0.0 | 0.1 | 0.0 | 6.7 | 115 | 10 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5.5 | 6 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5.4 | 7 | 1 |
| Glutamic acid (g) | 0.0 | n/a | 1.0 | 1.4 | 0.0 | n/a | 5.8 | 2.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 11 | 1 |
| Glycine (g) | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.6 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.5 | 0.1 | 0.1 | 0.2 | 0.0 | 1.9 | 3.4 | 0.5 | 0.0 | 0.1 | 0.0 | 0.3 | 7 | 1 |
| Isoleucine (g) | 0.0 | n/a | 0.4 | 0.4 | 0.0 | n/a | 0.6 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.7 | 0.6 | 0.0 | n/a | 1.2 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Lysine (g) | 0.0 | n/a | 0.5 | 0.5 | 0.0 | n/a | 0.4 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 0.0 | 6.6 | 7.3 | 26.3 | 9.1 | 0.9 | 36.7 | 111.8 | 1.8 | 0.0 | 0.8 | 0.0 | 6.7 | 208 | 17 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 2.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 5 | 0 |
| Methionine (g) | 0.0 | n/a | 0.3 | 0.2 | 0.0 | n/a | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 22.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 25 | 2 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | 2.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 4 | 0 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.6 | 0.2 | 0.0 | 0.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 0.5 | 0.3 | 0.0 | n/a | 0.9 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 0.0 | 2.9 | 9.9 | 183.8 | 14.0 | 0.8 | 180.0 | 332.1 | 456.2 | 0.0 | 0.8 | 0.0 | 13.3 | 1,194 | 99 |
| Phytosterols (mg) | 102.5 | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 104 | 9 |
| Polyunsaturated Fat (g) | 13.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 16 | 1 |
| Potassium (mg) | 0.0 | 97.4 | 107.6 | 298.6 | 165.2 | 8.5 | 178.3 | 293.2 | 0.2 | 0.0 | 5.6 | 0.2 | 85.5 | 1,240 | 103 |
| Proline (g) | 0.0 | n/a | 0.3 | 0.6 | 0.0 | n/a | 2.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Protein (g) | 0.0 | 0.1 | 7.2 | 6.5 | 0.6 | 0.1 | 17.2 | 10.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 43 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 100.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100 | 8 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 12.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 1 |
| Selenium (mcg) | 0.0 | 0.9 | 13.2 | 3.9 | 0.1 | 0.0 | 56.5 | 23.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 98 | 8 |
| Serine (g) | 0.0 | n/a | 0.5 | 0.4 | 0.0 | n/a | 0.9 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 0.0 | 20.5 | 109.6 | 96.8 | 0.8 | 0.1 | 3.3 | 4.9 | 363.1 | 629.3 | 0.1 | 1,162.7 | 1.1 | 2,392 | 199 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 46.9 | n/a | n/a | n/a | n/a | 0.0 | 47 | 4 |
| Sucrose | n/a | 69.3 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 0.1 | 70 | 6 |
| Sugar (g) | 0.0 | 71.1 | 0.5 | n/a | 6.9 | n/a | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 91 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.3 | 0.3 | 0.0 | n/a | 0.5 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 3.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 4 | 0 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 7.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 8 | 1 |
| Tocopherol, gamma (mg) | 16.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.4 | 17 | 1 |
| Total Fat (g) | 51.3 | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | 1.6 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 59 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.3 | 0.3 | 0.0 | n/a | 0.5 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | n/a | 0.5 | 0.4 | 0.0 | n/a | 0.7 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 333.1 | 165.2 | 16.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 59.9 | 579 | 48 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 100.1 | 8.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3.3 | 113 | 9 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.8 | 41.3 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.8 | 59 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 65.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66 | 5 |
| Water (g) | 0.0 | 1.0 | 57.8 | 146.6 | 72.9 | 2.9 | 19.9 | 8.8 | 0.2 | 0.0 | 0.1 | 0.0 | 93.5 | 404 | 34 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 1.2 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.