Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 2/3 cups (333g) sugar |
3/4 cup (170g) butter |
2 tablespoons (29g) water |
2 (100g) eggs |
2 teaspoons (8g) vanilla extract |
1 1/3 cups (167g) flour |
3/4 cup (65g) baking cocoa |
1/2 teaspoon (2g) baking powder |
1/4 teaspoon (2g) salt |
3/4 cup (88g) walnuts |
3 tablespoons (48g) peanut butter |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | 0.7 | n/a | 0.6 | 0.6 | n/a | 0.0 | 0.6 | 0.4 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine | n/a | 0.1 | n/a | 0.8 | n/a | 0.7 | 0.7 | n/a | 0.0 | 2.0 | 1.3 | 6 | 0 |
| Ash (g) | 0.0 | 3.6 | 0.0 | 1.1 | 0.0 | 0.8 | 3.7 | 1.7 | 1.5 | 1.6 | 1.5 | 15 | 1 |
| Aspartic acid | n/a | 0.1 | n/a | 1.3 | n/a | 0.7 | 1.3 | n/a | 0.0 | 1.6 | 1.4 | 6 | 0 |
| Beta-sitosterol | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 56.2 | n/a | 63 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 148.4 | 0.0 | 0.0 | 0.0 | 0.0 | 148 | 7 |
| Calcium (mg) | 3.3 | 40.9 | 0.9 | 56.0 | 0.9 | 25.0 | 82.6 | 169.4 | 0.4 | 86.0 | 20.6 | 486 | 24 |
| Calories | 1,290.3 | 1,220.7 | 0.0 | 143.0 | 24.2 | 606.5 | 147.1 | 1.2 | 0.0 | 573.9 | 282.2 | 4,289 | 214 |
| Calories (kj) | 5,394.4 | 5,105.8 | 0.0 | 599.0 | 101.2 | 2,537.7 | 614.0 | 4.9 | 0.0 | 2,402.6 | 1,181.8 | 17,941 | 897 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.1 | n/a | 6 | 0 |
| Carbohydrates (g) | 333.3 | 0.1 | 0.0 | 0.7 | 1.1 | 127.2 | 37.3 | 0.6 | 0.0 | 12.0 | 9.4 | 522 | 26 |
| Cholesterol (mg) | 0.0 | 366.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 738 | 37 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 2.4 | 0.0 | 0.0 | 1.4 | 0.2 | 4 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.3 | n/a | 0.4 | 0.2 | n/a | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 21.4 | 0.0 | 0.0 | 5.9 | 2.9 | 35 | 2 |
| Folate (mcg) | 0.0 | 5.1 | 0.0 | 47.0 | 0.0 | 304.9 | 20.6 | 0.0 | 0.0 | 86.0 | 35.5 | 499 | 25 |
| Folate, DFE (mcg) | 0.0 | 5.1 | 0.0 | 47.0 | 0.0 | 484.9 | 20.6 | 0.0 | 0.0 | 86.0 | 35.5 | 679 | 34 |
| Folate, food (mcg) | 0.0 | 5.1 | 0.0 | 47.0 | 0.0 | 48.3 | 20.6 | 0.0 | 0.0 | 86.0 | 35.5 | 243 | 12 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 256.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 257 | 13 |
| Fructose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 1 | 0 |
| Glutamic acid | n/a | 0.3 | n/a | 1.7 | n/a | 5.8 | 1.9 | n/a | 0.0 | 2.5 | 2.4 | 15 | 1 |
| Glycine | n/a | 0.0 | n/a | 0.4 | n/a | 0.6 | 0.6 | n/a | 0.0 | 0.7 | 0.7 | 3 | 0 |
| Histidine | n/a | 0.0 | n/a | 0.3 | n/a | 0.4 | 0.2 | n/a | 0.0 | 0.3 | 0.3 | 2 | 0 |
| Iron (mg) | 0.2 | 0.0 | 0.0 | 1.8 | 0.0 | 7.7 | 8.9 | 0.3 | 0.0 | 2.6 | 0.9 | 22 | 1 |
| Isoleucine | n/a | 0.1 | n/a | 0.7 | n/a | 0.6 | 0.5 | n/a | 0.0 | 0.5 | 0.3 | 3 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 0.1 | n/a | 1.1 | n/a | 1.2 | 0.8 | n/a | 0.0 | 1.0 | 0.7 | 5 | 0 |
| Lysine | n/a | 0.1 | n/a | 0.9 | n/a | 0.4 | 0.6 | n/a | 0.0 | 0.4 | 0.3 | 3 | 0 |
| Magnesium (mg) | 0.0 | 3.4 | 0.3 | 12.0 | 1.0 | 36.7 | 321.9 | 0.9 | 0.0 | 138.6 | 73.9 | 589 | 29 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 2.5 | 0.0 | 0.0 | 3.0 | 0.7 | 7 | 0 |
| Methionine | n/a | 0.0 | n/a | 0.4 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 35.8 | 0.0 | 3.7 | 0.0 | 0.1 | 2.9 | 0.0 | 0.0 | 7.8 | 11.6 | 62 | 3 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 9.8 | 1.4 | 0.0 | 0.0 | 1.0 | 6.4 | 19 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.0 | 1.5 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.5 | 0.5 | 4 | 0 |
| Phenylalanine | n/a | 0.1 | n/a | 0.7 | n/a | 0.9 | 0.6 | n/a | 0.0 | 0.6 | 0.6 | 3 | 0 |
| Phosphorus (mg) | 0.0 | 40.9 | 0.0 | 198.0 | 0.5 | 180.0 | 473.4 | 228.1 | 0.0 | 303.6 | 171.8 | 1,596 | 80 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 63.2 | 49.0 | 112 | 6 |
| Polyunsaturated Fat (g) | 0.0 | 5.2 | 0.0 | 1.9 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 41.4 | 6.8 | 56 | 3 |
| Potassium (mg) | 6.7 | 40.9 | 0.3 | 138.0 | 12.4 | 178.3 | 983.0 | 0.1 | 0.1 | 387.0 | 311.5 | 2,058 | 103 |
| Proline | n/a | 0.1 | n/a | 0.5 | n/a | 2.0 | 0.5 | n/a | 0.0 | 0.6 | 0.7 | 4 | 0 |
| Protein (g) | 0.0 | 1.4 | 0.0 | 12.6 | 0.0 | 17.2 | 12.6 | 0.0 | 0.0 | 13.4 | 12.0 | 69 | 3 |
| Retinol (mcg) | 0.0 | 1,142.4 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,302 | 65 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 87.5 | 0.0 | 3.1 | 0.0 | 0.3 | 5.2 | 0.0 | 0.0 | 5.4 | 5.0 | 106 | 5 |
| Selenium (mcg) | 2.0 | 1.7 | 0.0 | 30.7 | 0.0 | 56.5 | 9.2 | 0.0 | 0.0 | 4.3 | 2.7 | 107 | 5 |
| Serine | n/a | 0.1 | n/a | 1.0 | n/a | 0.9 | 0.5 | n/a | 0.0 | 0.8 | 0.7 | 4 | 0 |
| Sodium (mg) | 3.3 | 1,215.6 | 0.9 | 142.0 | 0.8 | 3.3 | 13.5 | 181.5 | 581.4 | 1.8 | 220.3 | 2,364 | 118 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 2.3 | 2 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 1 | 0 |
| Sucrose (g) | 332.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.1 | 4.2 | 339 | 17 |
| Sugar (g) | 332.7 | 0.1 | 0.0 | 0.4 | 1.1 | 0.4 | 1.1 | 0.0 | 0.0 | 2.3 | 4.4 | 343 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,326.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1,327 | 66 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Threonine | n/a | 0.1 | n/a | 0.6 | n/a | 0.5 | 0.5 | n/a | 0.0 | 0.5 | 0.2 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 3.9 | 0.0 | 1.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 4.3 | 10 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1.7 | 0.3 | 2 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.5 | n/a | 0.6 | n/a | n/a | n/a | 18.3 | 4.5 | 24 | 1 |
| Total Fat (g) | 0.0 | 138.1 | 0.0 | 9.5 | 0.0 | 1.6 | 8.8 | 0.0 | 0.0 | 57.2 | 24.2 | 239 | 12 |
| Trans-monoenoic Fat | n/a | 5.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| TransFatty acids | n/a | 5.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Tyrosine | n/a | 0.1 | n/a | 0.5 | n/a | 0.5 | 0.5 | n/a | 0.0 | 0.4 | 0.4 | 2 | 0 |
| Valine | n/a | 0.1 | n/a | 0.9 | n/a | 0.7 | 0.8 | n/a | 0.0 | 0.7 | 0.4 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 4,254.5 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.6 | 0.0 | 4,812 | 241 |
| Vitamin A, RAE (mcg) | 0.0 | 1,164.5 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 1,325 | 66 |
| Vitamin B-12 (mcg) | 0.0 | 0.3 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.3 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 1 | 0 |
| Vitamin D (IU) | 0.0 | 102.2 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 184 | 9 |
| Water (g) | 0.1 | 27.0 | 29.0 | 76.2 | 4.4 | 19.9 | 1.9 | 0.1 | 0.0 | 3.6 | 0.9 | 163 | 8 |
| Zinc (mg) | 0.0 | 0.2 | 0.0 | 1.3 | 0.0 | 1.2 | 4.4 | 0.0 | 0.0 | 2.7 | 1.4 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.