Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 lbs (680g) navy beans |
1/2 lb (227g) boneless skinless chicken breasts |
12 ounces (340g) tomato puree |
1 (110g) onions |
1 medium (61g) carrots |
1 medium (0g) potato sticks |
1/2 large (82g) red bell peppers |
1/4 (0g) pimiento strips |
2 (6g) garlic cloves |
3 tablespoons (41g) vegetable oil |
6 cups (1,422g) water |
1 cup (237g) water |
1/4 cup (59g) dry white wine |
1 tablespoon (15g) ketchup |
1 tablespoon (14g) brown sugar |
1 teaspoon (2g) allspice |
1 to taste (0g) salt and pepper |
1 teaspoon (1g) parsley |
1 teaspoon (100g) powdered thyme |
1 teaspoon (0g) coriander |
2 stalks (80g) celery |
Total | 1 serving | |
Alanine (g) | 2.5 | 2.8 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Arginine (g) | 2.8 | 3.3 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
Ash (g) | 8.8 | 2.6 | 4.4 | 0.4 | 0.6 | n/a | 0.4 | n/a | 0.1 | 0.0 | 1.4 | 0.2 | 0.1 | 0.5 | 0.1 | 0.1 | n/a | 0.0 | 11.7 | 0.0 | 0.6 | 32 | 5 |
Aspartic acid (g) | 7.2 | 4.5 | 0.7 | 0.1 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 13 | 2 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 469.5 | 11.4 | 61.2 | 25.3 | 20.1 | n/a | 5.7 | n/a | 10.9 | 0.0 | 42.7 | 7.1 | 5.3 | 2.7 | 11.5 | 13.3 | n/a | 1.7 | 1,890.0 | 0.2 | 32.0 | 2,611 | 435 |
Calories | 952.5 | 258.8 | 129.3 | 44.0 | 25.0 | n/a | 25.4 | n/a | 8.9 | 360.7 | 0.0 | 0.0 | 48.2 | 14.6 | 52.4 | 5.3 | n/a | 0.5 | 276.0 | 0.1 | 12.8 | 2,214 | 369 |
Calories (kj) | 3,980.3 | 1,082.8 | 537.6 | 182.6 | 105.5 | n/a | 105.8 | n/a | 37.4 | 1,509.2 | 0.0 | 0.0 | 201.1 | 60.6 | 219.4 | 22.1 | n/a | 1.9 | 1,156.0 | 0.3 | 53.6 | 9,256 | 1,543 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Carbohydrates (g) | 177.2 | 0.0 | 30.6 | 10.3 | 5.8 | n/a | 4.9 | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 1.5 | 3.8 | 13.5 | 1.4 | n/a | 0.1 | 63.9 | 0.0 | 2.4 | 318 | 53 |
Cholesterol | n/a | 145.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 145 | 24 |
Copper (mg) | 1.4 | 0.1 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 4 | 1 |
Cystine (g) | 0.5 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 71.4 | 0.0 | 6.5 | 1.9 | 1.7 | n/a | 1.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 37.0 | 0.0 | 1.3 | 122 | 20 |
Folate (mcg) | 952.5 | 9.1 | 37.4 | 20.9 | 11.6 | n/a | 37.7 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 1.5 | 0.1 | 0.7 | n/a | 1.9 | 274.0 | 0.2 | 28.8 | 1,377 | 230 |
Folate, DFE (mcg) | 952.5 | 9.1 | 37.4 | 20.9 | 11.6 | n/a | 37.7 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 1.5 | 0.1 | 0.7 | n/a | 1.9 | 274.0 | 0.2 | 28.8 | 1,377 | 230 |
Folate, food (mcg) | 952.5 | 9.1 | 37.4 | 20.9 | 11.6 | n/a | 37.7 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 1.5 | 0.1 | 0.7 | n/a | 1.9 | 274.0 | 0.2 | 28.8 | 1,377 | 230 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.0 | n/a | 8.1 | 1.4 | 0.3 | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.4 | 14 | 2 |
Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 1 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | 8.3 | 2.2 | 0.4 | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.4 | 15 | 2 |
Glutamic acid (g) | 8.6 | 7.1 | 2.2 | 0.3 | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 19 | 3 |
Glycine (g) | 2.2 | 2.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
Histidine (g) | 1.4 | 1.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 16.1 | 0.8 | 6.1 | 0.2 | 0.2 | n/a | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 123.6 | 0.0 | 0.2 | 148 | 25 |
Isoleucine (g) | 2.6 | 2.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 6 | 1 |
Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 4.8 | 4.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 10 | 2 |
Lysine (g) | 3.5 | 4.6 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 9 | 1 |
Magnesium (mg) | 360.6 | 59.0 | 78.3 | 11.0 | 7.3 | n/a | 9.8 | n/a | 1.5 | 0.0 | 14.2 | 2.4 | 5.9 | 2.9 | 1.2 | 2.7 | n/a | 0.6 | 220.0 | 0.1 | 8.8 | 786 | 131 |
Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 3.6 | 0.0 | 0.6 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 7.9 | 0.0 | 0.1 | 13 | 2 |
Methionine (g) | 0.8 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 1.0 | 1.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 15 | 2 |
Niacin (mg) | 4.4 | 23.7 | 5.0 | 0.1 | 0.6 | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 4.9 | 0.0 | 0.3 | 40 | 7 |
Pantothenic acid (mg) | 1.8 | 3.2 | 1.5 | 0.1 | 0.2 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 7 | 1 |
Phenylalanine (g) | 3.2 | 1.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
Phosphorus (mg) | 979.8 | 476.7 | 136.1 | 31.9 | 21.4 | n/a | 21.3 | n/a | 9.2 | 0.0 | 0.0 | 0.0 | 10.6 | 5.0 | 0.6 | 2.3 | n/a | 0.7 | 201.0 | 0.2 | 19.2 | 1,916 | 319 |
Phytosterols | n/a | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | 394.9 | n/a | n/a | n/a | 1.1 | n/a | 1.2 | n/a | 0.1 | 163.0 | 0.0 | 4.8 | 582 | 97 |
Polyunsaturated Fat (g) | 3.3 | 0.9 | 0.3 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 22.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 0.1 | 28 | 5 |
Potassium (mg) | 2,646.7 | 839.9 | 1,493.6 | 160.6 | 195.2 | n/a | 173.0 | n/a | 24.1 | 0.0 | 14.2 | 2.4 | 41.7 | 57.3 | 18.4 | 21.0 | n/a | 7.0 | 814.0 | 1.7 | 208.0 | 6,719 | 1,120 |
Proline (g) | 3.1 | 1.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
Protein (g) | 56.0 | 48.2 | 5.6 | 1.2 | 0.6 | n/a | 0.8 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 9.1 | 0.0 | 0.6 | 123 | 20 |
Retinol (mcg) | 0.0 | 20.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 3 |
Riboflavin (mg) | 0.4 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.7 | 1.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2.7 | 0.0 | 0.0 | 10 | 2 |
Selenium (mcg) | 19.7 | 72.6 | 2.4 | 0.6 | 0.1 | n/a | 0.1 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 4.6 | 0.0 | 0.3 | 102 | 17 |
Serine (g) | 3.3 | 1.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
Sodium (mg) | 1,612.5 | 263.3 | 95.3 | 4.4 | 42.1 | n/a | 3.3 | n/a | 1.0 | 0.0 | 42.7 | 7.1 | 2.9 | 167.1 | 3.9 | 1.5 | n/a | 0.7 | 55.0 | 0.1 | 64.0 | 2,367 | 394 |
Starch (g) | 104.8 | n/a | n/a | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 106 | 18 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Sucrose (g) | 2.5 | n/a | 0.0 | 1.1 | 2.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 13.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 19 | 3 |
Sugar (g) | 2.5 | 0.0 | 16.4 | 4.7 | 2.9 | n/a | 3.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 3.4 | 13.4 | n/a | n/a | 0.0 | 1.7 | 0.0 | 1.5 | 51 | 8 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.6 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 3 | 0 |
Threonine (g) | 2.0 | 2.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 5 | 1 |
Tocopherol, alpha (mg) | 0.1 | 0.4 | 6.7 | 0.0 | 0.4 | n/a | 1.3 | n/a | 0.0 | 5.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 7.5 | 0.0 | 0.2 | 23 | 4 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Tocopherol, gamma (mg) | 8.7 | 0.2 | 0.8 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 10 | 2 |
Total Fat (g) | 4.2 | 5.9 | 0.7 | 0.1 | 0.1 | n/a | 0.2 | n/a | 0.0 | 40.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 7.4 | 0.0 | 0.1 | 60 | 10 |
Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 2 | 0 |
Tyrosine (g) | 1.3 | 1.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
Valine (g) | 3.4 | 2.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 7 | 1 |
Vitamin A, IU (IU) | 0.0 | 68.1 | 1,735.1 | 2.2 | 10,190.7 | n/a | 2,567.4 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 140.0 | 0.0 | 10.9 | n/a | 106.6 | 3,800.0 | 21.6 | 359.2 | 19,002 | 3,167 |
Vitamin A, RAE (mcg) | 0.0 | 20.4 | 88.5 | 0.0 | 509.4 | n/a | 128.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 0.0 | 0.5 | n/a | 5.3 | 190.0 | 1.1 | 17.6 | 969 | 161 |
Vitamin B-12 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.9 | 1.7 | 0.4 | 0.1 | 0.1 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.1 | 4 | 1 |
Vitamin C | n/a | 2.7 | 36.1 | 8.1 | 3.6 | n/a | 104.7 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.8 | n/a | 1.7 | 50.0 | 0.1 | 2.5 | 214 | 36 |
Vitamin D (IU) | 0.0 | 11.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
Water (g) | 434.2 | 172.0 | 299.0 | 98.0 | 53.9 | n/a | 75.6 | n/a | 3.5 | 0.0 | 1,420.6 | 236.8 | 51.1 | 10.4 | 0.2 | 0.2 | n/a | 1.1 | 7.8 | 0.3 | 76.3 | 2,941 | 490 |
Zinc (mg) | 7.0 | 1.3 | 1.2 | 0.2 | 0.1 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.2 | 0.0 | 0.1 | 17 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.