Nutritional Facts: Am's Spicy Sausage, Onion & Pepper Ragu

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
hot Italian sausage
1 (119g)
red peppers
3 (330g)
onions
4 (184g)
banana peppers
1 teaspoon (3g)
garlic
1 tablespoon (0g)
italian seasoning
1 to taste (16g)
red pepper flakes
1 (123g)
tomatoes
1 to taste (0g)
extra virgin olive oil
1 to taste (0g)
sugar
1 to taste (0g)
salt
29 ounces (829g)
whole canned tomatoes
1/2 cup (50g)
parmesan cheese
1/4 cup (59g)
wine
Total 1 serving
Alanine (g) 7.6 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.3 0.6 n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 6.1 6 2
Arginine (g) 8.0 0.0 0.3 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 0.8 n/a 9 2
Ash (g) 14.8 0.6 1.2 1.3 0.0 n/a n/a 0.6 n/a n/a n/a 6.7 4.0 0.1 29 7
Aspartic acid (g) 11.3 0.3 0.3 n/a 0.0 n/a n/a 0.2 n/a n/a n/a 1.3 1.3 n/a 15 4
Beta-sitosterol n/a n/a n/a 3.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 143.0 8.3 75.9 25.8 5.1 n/a n/a 12.3 n/a n/a n/a 256.9 554.5 4.7 1,086 272
Calories 2,342.6 36.9 132.0 49.7 4.2 n/a n/a 22.1 n/a n/a n/a 140.9 215.5 49.0 2,993 748
Calories (kj) 9,813.2 153.5 547.8 207.9 17.4 n/a n/a 91.0 n/a n/a n/a 596.6 902.5 204.7 12,535 3,134
Campesterol n/a n/a n/a 1.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 29.1 7.2 30.8 9.8 0.9 n/a n/a 4.8 n/a n/a n/a 33.1 2.0 1.6 119 30
Cholesterol (mg) 388.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 44.0 0.0 432 108
Copper (mg) 0.5 0.0 0.1 0.2 0.0 n/a n/a 0.1 n/a n/a n/a 0.6 0.1 0.0 2 0
Cystine (g) 1.4 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.1 n/a 2 0
Dietary Fiber (g) 0.7 2.5 5.6 6.3 0.1 n/a n/a 1.5 n/a n/a n/a 8.3 0.0 0.0 25 6
Folate (mcg) 34.0 54.7 62.7 53.4 0.1 n/a n/a 18.5 n/a n/a n/a 66.3 5.0 0.6 295 74
Folate, DFE (mcg) 34.0 54.7 62.7 53.4 0.1 n/a n/a 18.5 n/a n/a n/a 66.3 5.0 0.6 295 74
Folate, food (mcg) 34.0 54.7 62.7 53.4 0.1 n/a n/a 18.5 n/a n/a n/a 66.3 5.0 0.6 295 74
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a 2.7 4.3 n/a n/a n/a n/a 1.7 n/a n/a n/a 10.5 0.1 n/a 19 5
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
Glucose (dextrose) n/a 2.3 6.5 n/a n/a n/a n/a 1.5 n/a n/a n/a 9.1 0.1 n/a 20 5
Glutamic acid (g) 18.9 0.3 0.9 n/a 0.0 n/a n/a 0.5 n/a n/a n/a 3.9 4.3 n/a 29 7
Glycine (g) 8.3 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 0.4 n/a 9 2
Histidine (g) 3.9 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.5 n/a 5 1
Iron (mg) 9.7 0.5 0.7 0.8 0.0 n/a n/a 0.3 n/a n/a n/a 8.0 0.5 0.2 21 5
Isoleucine (g) 5.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 1.0 n/a 6 2
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
Leucine (g) 9.1 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 1.9 n/a 11 3
Lysine (g) 10.4 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 1.5 n/a 12 3
Magnesium (mg) 122.6 14.3 33.0 31.3 0.7 n/a n/a 13.5 n/a n/a n/a 91.1 19.0 6.5 332 83
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
Manganese n/a 0.1 0.4 0.2 0.0 n/a n/a 0.1 n/a n/a n/a 0.6 0.0 0.1 2 0
Methionine (g) 3.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.5 n/a 4 1
Monounsaturated Fat (g) 87.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 4.2 0.0 92 23
Niacin (mg) 28.4 1.2 0.4 2.3 0.0 n/a n/a 0.7 n/a n/a n/a 5.9 0.1 0.1 39 10
Pantothenic acid n/a 0.4 0.4 0.5 0.0 n/a n/a 0.1 n/a n/a n/a 1.0 0.2 0.0 3 1
Phenylalanine (g) 4.6 0.1 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 1.0 n/a 6 2
Phosphorus (mg) 1,157.7 30.9 95.7 58.9 4.3 n/a n/a 29.5 n/a n/a n/a 157.4 364.5 11.8 1,911 478
Phytosterols (mg) 0.0 n/a 49.5 5.5 n/a n/a n/a 8.6 n/a n/a n/a n/a n/a n/a 64 16
Polyunsaturated Fat (g) 23.9 0.1 0.1 0.4 0.0 n/a n/a 0.1 n/a n/a n/a 0.4 0.6 0.0 26 6
Potassium (mg) 2,070.2 251.1 481.8 471.0 11.2 n/a n/a 291.5 n/a n/a n/a 1,557.7 62.5 58.4 5,256 1,314
Proline (g) 6.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 2.3 n/a 9 2
Protein (g) 130.2 1.2 3.6 3.1 0.2 n/a n/a 1.1 n/a n/a n/a 6.5 19.2 0.0 165 41
Retinol (mcg) 68.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 111.5 0.0 180 45
Riboflavin (mg) 1.6 0.1 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.5 0.2 0.0 3 1
Saturated Fat (g) 65.8 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 8.7 0.0 75 19
Selenium (mcg) 149.8 0.1 1.7 0.6 0.4 n/a n/a 0.0 n/a n/a n/a 0.8 8.9 0.1 162 41
Serine (g) 5.3 0.1 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 1.1 n/a 7 2
Sodium (mg) 8,219.7 4.8 13.2 23.9 0.5 n/a n/a 6.2 n/a n/a n/a 1,184.9 764.5 3.0 10,220 2,555
Starch n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 3.3 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.1 n/a 3 1
Sugar (g) 5.9 5.0 14.0 3.6 0.0 n/a n/a 3.2 n/a n/a n/a 19.7 0.5 0.5 52 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 4.2 0.1 0.2 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.4 0.0 0.0 5 1
Threonine (g) 5.4 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.4 0.7 n/a 7 2
Tocopherol, alpha (mg) 1.7 1.9 0.1 1.3 0.0 n/a n/a 0.7 n/a n/a n/a 5.6 0.1 0.0 11 3
Tocopherol, beta n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.4 n/a n/a 1 0
Total Fat (g) 186.0 0.4 0.3 0.8 0.0 n/a n/a 0.2 n/a n/a n/a 1.1 14.3 0.0 203 51
Tryptophan (g) 1.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.3 n/a 1 0
Tyrosine (g) 3.9 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 1.2 n/a 5 1
Valine (g) 5.5 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 1.3 n/a 7 2
Vitamin A, IU (IU) 109.0 3,725.9 6.6 625.6 0.3 n/a n/a 1,024.6 n/a n/a n/a 969.4 432.5 0.0 6,894 1,723
Vitamin A, RAE (mcg) 68.1 186.8 0.0 31.3 0.0 n/a n/a 51.7 n/a n/a n/a 49.7 114.5 0.0 502 126
Vitamin B-12 (mcg) 8.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 1.1 0.0 10 2
Vitamin B-6 (mg) 2.2 0.3 0.4 0.7 0.0 n/a n/a 0.1 n/a n/a n/a 0.9 0.0 0.0 5 1
Vitamin C (mg) 0.7 152.0 24.4 152.2 0.9 n/a n/a 16.9 n/a n/a n/a 77.1 0.0 0.0 424 106
Vitamin D (IU) 279.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 10.5 0.0 290 72
Water (g) 321.0 109.7 294.1 168.9 1.6 n/a n/a 116.3 n/a n/a n/a 781.2 10.4 51.1 1,854 464
Zinc (mg) 16.3 0.3 0.6 0.5 0.0 n/a n/a 0.2 n/a n/a n/a 1.2 1.9 0.1 21 5

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