Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (194g) pie shells |
1 cup (200g) sugar |
1/2 cup (63g) all-purpose flour |
6 tablespoons (32g) unsweetened cocoa powder |
1/2 teaspoon (3g) salt |
2 cups (488g) milk |
3 (46g) egg yolks |
1/2 cup (114g) butter |
2 teaspoons (8g) vanilla |
4 (132g) egg whites |
1/2 teaspoon (2g) cream of tartar |
6 tablespoons (76g) sugar |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 0.2 | 0.3 | 0.0 | 0.6 | 0.4 | 0.0 | n/a | 0.9 | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 0.4 | n/a | 0.3 | 0.4 | 0.0 | 0.6 | 0.5 | 0.0 | n/a | 0.9 | n/a | n/a | 3 | 0 |
| Ash (g) | 2.9 | 0.0 | 0.3 | 1.9 | 3.0 | 3.5 | 0.8 | 2.4 | 0.0 | 0.8 | 0.6 | 0.0 | 16 | 2 |
| Aspartic acid (g) | 0.5 | n/a | 0.3 | 0.6 | 0.0 | 1.2 | 0.7 | 0.1 | n/a | 1.6 | n/a | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 74.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75 | 9 |
| Calcium (mg) | 17.5 | 2.0 | 9.4 | 41.5 | 0.7 | 580.7 | 59.2 | 27.2 | 0.9 | 9.2 | 0.1 | 0.8 | 749 | 94 |
| Calories | 909.9 | 774.0 | 227.5 | 73.9 | 0.0 | 312.3 | 147.8 | 813.8 | 24.2 | 68.6 | 3.9 | 292.6 | 3,648 | 456 |
| Calories (kj) | 3,806.3 | 3,236.0 | 951.9 | 308.4 | 0.0 | 1,307.8 | 617.8 | 3,403.9 | 101.2 | 285.1 | 16.2 | 1,223.2 | 15,258 | 1,907 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 82.1 | 200.0 | 47.7 | 18.8 | 0.0 | 22.7 | 1.6 | 0.1 | 1.1 | 1.0 | 0.9 | 75.6 | 451 | 56 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.3 | 498.0 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 810 | 101 |
| Copper (mg) | 0.2 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.6 | 0.0 | 1.7 | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 2 |
| Folate (mcg) | 137.7 | 0.0 | 16.3 | 10.4 | 0.0 | 24.4 | 67.0 | 3.4 | 0.0 | 5.3 | 0.0 | 0.0 | 264 | 33 |
| Folate, DFE (mcg) | 221.2 | 0.0 | 16.3 | 10.4 | 0.0 | 24.4 | 67.0 | 3.4 | 0.0 | 5.3 | 0.0 | 0.0 | 348 | 43 |
| Folate, food (mcg) | 19.4 | 0.0 | 16.3 | 10.4 | 0.0 | 24.4 | 67.0 | 3.4 | 0.0 | 5.3 | 0.0 | 0.0 | 146 | 18 |
| Folic acid (mcg) | 118.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118 | 15 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.4 | n/a | 0.0 | 1 | 0 |
| Glutamic acid (g) | 3.7 | n/a | 2.2 | 1.0 | 0.0 | 3.4 | 0.9 | 0.2 | n/a | 2.0 | n/a | n/a | 13 | 2 |
| Glycine (g) | 0.4 | n/a | 0.2 | 0.3 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.5 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 0.4 | n/a | n/a | 2 | 0 |
| Iron (mg) | 5.0 | 0.1 | 0.7 | 4.5 | 0.0 | 0.2 | 1.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 12 | 2 |
| Isoleucine (g) | 0.4 | n/a | 0.2 | 0.2 | 0.0 | 1.0 | 0.4 | 0.1 | n/a | 0.9 | n/a | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.8 | n/a | 0.4 | 0.4 | 0.0 | 1.6 | 0.6 | 0.1 | n/a | 1.3 | n/a | n/a | 5 | 1 |
| Lysine (g) | 0.2 | n/a | 0.1 | 0.3 | 0.0 | 1.3 | 0.6 | 0.1 | n/a | 1.1 | n/a | n/a | 4 | 0 |
| Magnesium (mg) | 23.3 | 0.0 | 13.8 | 161.7 | 0.0 | 63.4 | 2.3 | 2.3 | 1.0 | 14.5 | 0.0 | 0.0 | 282 | 35 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.7 | 0.0 | 0.4 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 26.2 | 0.0 | 0.1 | 1.5 | 0.0 | 5.2 | 5.4 | 23.9 | 0.0 | 0.0 | 0.0 | 0.0 | 62 | 8 |
| Niacin (mg) | 5.7 | 0.0 | 0.8 | 0.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 8 | 1 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 0.3 | 0.1 | 0.0 | 1.5 | 1.4 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 0.6 | n/a | 0.3 | 0.3 | 0.0 | 0.8 | 0.3 | 0.0 | n/a | 0.9 | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 116.4 | 0.0 | 67.5 | 237.8 | 0.0 | 453.8 | 179.0 | 27.2 | 0.5 | 19.8 | 0.1 | 0.0 | 1,102 | 138 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 15.8 | 0.0 | 0.3 | 0.1 | 0.0 | 0.7 | 1.9 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 3 |
| Potassium (mg) | 114.5 | 4.0 | 66.9 | 493.8 | 0.2 | 736.9 | 50.0 | 27.2 | 12.4 | 215.2 | 247.5 | 1.5 | 1,970 | 246 |
| Proline (g) | 1.3 | n/a | 0.7 | 0.3 | 0.0 | 1.6 | 0.3 | 0.1 | n/a | 0.6 | n/a | n/a | 5 | 1 |
| Protein (g) | 11.1 | 0.0 | 6.5 | 6.4 | 0.0 | 16.0 | 7.3 | 1.0 | 0.0 | 14.4 | 0.0 | 0.0 | 63 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 151.3 | 170.3 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1,083 | 135 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 14.9 | 0.0 | 0.1 | 2.6 | 0.0 | 11.1 | 4.4 | 58.3 | 0.0 | 0.0 | 0.0 | 0.0 | 91 | 11 |
| Selenium (mcg) | 36.5 | 1.2 | 21.2 | 4.6 | 0.0 | 9.8 | 25.7 | 1.1 | 0.0 | 26.4 | 0.0 | 0.5 | 127 | 16 |
| Serine (g) | 0.6 | n/a | 0.3 | 0.3 | 0.0 | 0.9 | 0.6 | 0.1 | n/a | 1.1 | n/a | n/a | 4 | 0 |
| Sodium (mg) | 935.1 | 2.0 | 1.3 | 6.8 | 1,162.7 | 239.1 | 22.0 | 810.4 | 0.8 | 219.1 | 0.8 | 0.8 | 3,401 | 425 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 199.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 75.4 | 275 | 34 |
| Sugar (g) | 0.3 | 199.6 | 0.2 | 0.6 | 0.0 | n/a | 0.3 | 0.1 | 1.1 | 0.9 | 0.0 | 75.4 | 278 | 35 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 666.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 666 | 83 |
| Thiamin (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | n/a | 0.2 | 0.3 | 0.0 | 0.7 | 0.3 | 0.0 | n/a | 0.6 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 59.8 | 0.0 | 0.6 | 4.4 | 0.0 | 17.9 | 12.2 | 92.1 | 0.0 | 0.2 | 0.0 | 0.0 | 187 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | n/a | 0.2 | 0.2 | 0.0 | 0.8 | 0.3 | 0.0 | n/a | 0.6 | n/a | n/a | 3 | 0 |
| Valine (g) | 0.4 | n/a | 0.3 | 0.4 | 0.0 | 1.1 | 0.4 | 0.1 | n/a | 1.1 | n/a | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 673.4 | 661.9 | 2,836.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4,172 | 521 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 161.0 | 174.9 | 776.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1,112 | 139 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.9 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 100.1 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 168 | 21 |
| Water (g) | 38.2 | 0.0 | 7.5 | 1.0 | 0.0 | 427.9 | 24.0 | 18.0 | 4.4 | 115.6 | 0.0 | 0.0 | 637 | 80 |
| Zinc (mg) | 0.8 | 0.0 | 0.4 | 2.2 | 0.0 | 1.9 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
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