Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (912g) bow tie pasta |
15 (255g) cherry tomatoes |
1 (119g) orange bell peppers |
1 to taste (0g) yellow bell peppers |
1 to taste (0g) cheese |
1 to taste (903g) cucumbers |
1 ounce (0g) ranch dressing mix |
2/3 ounce (0g) Italian salad dressing mix |
1 ounce (0g) ranch dressing mix |
2/3 ounce (0g) Italian salad dressing mix |
3 tablespoons (44g) water |
1/2 cup (109g) oil |
1/4 cup (60g) vinegar |
3 tablespoons (44g) water |
1/2 cup (109g) oil |
1/4 cup (60g) vinegar |
Total | 1 serving | |
| Alanine (g) | 4.7 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 0 |
| Ash (g) | 10.2 | 1.3 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Aspartic acid (g) | 6.9 | 0.3 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 319.2 | 25.5 | 8.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | 0.0 | 3.6 | 1.3 | 0.0 | 3.6 | 363 | 24 |
| Calories | 3,502.1 | 45.9 | 36.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 963.6 | 10.7 | 0.0 | 963.6 | 10.7 | 5,533 | 369 |
| Calories (kj) | 14,674.1 | 188.7 | 153.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4,031.9 | 45.2 | 0.0 | 4,031.9 | 45.2 | 23,171 | 1,545 |
| Carbohydrates (g) | 650.0 | 9.9 | 7.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 667 | 44 |
| Cholesterol (mg) | 766.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 766 | 51 |
| Copper (mg) | 2.7 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 2.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 30.1 | 3.1 | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 2 |
| Folate (mcg) | 2,097.6 | 38.3 | 54.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,191 | 146 |
| Folate, DFE (mcg) | 3,374.4 | 38.3 | 54.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,467 | 231 |
| Folate, food (mcg) | 264.5 | 38.3 | 54.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 357 | 24 |
| Folic acid (mcg) | 1,833.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,833 | 122 |
| Fructose (g) | 0.0 | 3.5 | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.9 | 3.2 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Glutamic acid (g) | 41.8 | 1.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 43 | 3 |
| Glycine (g) | 4.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 0 |
| Histidine (g) | 3.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Iron (mg) | 36.6 | 0.7 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38 | 3 |
| Isoleucine (g) | 5.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 10.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 10 | 1 |
| Lysine (g) | 3.9 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Magnesium (mg) | 529.0 | 28.1 | 14.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.6 | 0.4 | 0.0 | 0.6 | 573 | 38 |
| Maltose (g) | 14.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 1 |
| Manganese (mg) | 7.8 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Methionine (g) | 2.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 11.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 30.1 | 0.0 | 0.0 | 30.1 | 0.0 | 72 | 5 |
| Niacin (mg) | 76.5 | 1.5 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 79 | 5 |
| Pantothenic acid (mg) | 8.3 | 0.2 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Phenylalanine (g) | 6.8 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 0 |
| Phosphorus (mg) | 2,197.9 | 61.2 | 30.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 2.4 | 2,295 | 153 |
| Phytosterols | n/a | 17.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,055.1 | n/a | n/a | 1,055.1 | n/a | 2,128 | 142 |
| Polyunsaturated Fat (g) | 12.1 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 59.6 | 0.0 | 0.0 | 59.6 | 0.0 | 132 | 9 |
| Potassium (mg) | 2,225.3 | 604.4 | 251.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 1.2 | 0.4 | 0.0 | 1.2 | 3,084 | 206 |
| Proline (g) | 14.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 14 | 1 |
| Protein (g) | 129.1 | 2.2 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 133 | 9 |
| Retinol (mcg) | 155.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 155 | 10 |
| Riboflavin (mg) | 3.9 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 10.8 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 14.1 | 0.0 | 0.0 | 14.1 | 0.0 | 39 | 3 |
| Selenium (mcg) | 718.7 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 719 | 48 |
| Serine (g) | 7.3 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 0 |
| Sodium (mg) | 191.5 | 12.8 | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | 0.0 | 1.2 | 1.3 | 0.0 | 1.2 | 214 | 14 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 17.1 | 6.7 | 5.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 10.3 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Threonine (g) | 3.9 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 3.4 | 1.4 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 15.6 | 0.0 | 0.0 | 15.6 | 0.0 | 38 | 3 |
| Tocopherol, beta (mg) | 0.5 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 12.4 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 1 |
| Total Fat (g) | 40.5 | 0.5 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 109.0 | 0.0 | 0.0 | 109.0 | 0.0 | 259 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.3 | 0.0 | 1 | 0 |
| Tryptophan (g) | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 2.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Valine (g) | 6.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 0 |
| Vitamin A, IU (IU) | 565.4 | 2,124.2 | 3,725.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6,415 | 428 |
| Vitamin A, RAE (mcg) | 155.0 | 107.1 | 186.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 449 | 30 |
| Vitamin B-12 (mcg) | 2.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 2.0 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 34.9 | 152.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 187 | 12 |
| Vitamin D (IU) | 100.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100 | 7 |
| Water (g) | 82.2 | 241.0 | 109.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 43.5 | 0.0 | 56.4 | 43.5 | 0.0 | 56.4 | 633 | 42 |
| Zinc (mg) | 17.5 | 0.4 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.