Nutritional Facts: Wild Rice and Strawberry Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (711g)
water
1 1/2 cups (240g)
wild rice
1/3 cup (33g)
scallions
1 lb (455g)
strawberries
1/3 cup (72g)
olive oil
1/3 cup (83g)
fresh orange juice
1/3 cup (0g)
raspberry vinegar
Total 1 serving
Alanine n/a 2.0 0.0 0.2 0.0 0.0 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 2.7 0.0 0.1 0.0 0.0 n/a 3 1
Ash (g) 0.7 3.7 0.3 1.8 0.0 0.3 n/a 7 2
Aspartic acid n/a 3.4 0.1 0.7 0.0 0.1 n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 21.3 50.4 24.0 72.8 0.7 9.1 n/a 178 45
Calories 0.0 856.8 10.7 145.6 635.8 37.2 n/a 1,686 422
Calories (kj) 0.0 3,585.6 45.0 618.9 2,660.6 155.3 n/a 7,065 1,766
Carbohydrates (g) 0.0 179.8 2.4 34.9 0.0 8.6 n/a 226 56
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.1 1.3 0.0 0.2 0.0 0.0 n/a 2 0
Cystine n/a 0.4 n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 14.9 0.9 9.1 0.0 0.2 n/a 25 6
Folate (mcg) 0.0 228.0 21.3 109.2 0.0 24.8 n/a 383 96
Folate, DFE (mcg) 0.0 228.0 21.3 109.2 0.0 24.8 n/a 383 96
Folate, food (mcg) 0.0 228.0 21.3 109.2 0.0 24.8 n/a 383 96
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 11.1 n/a n/a n/a 11 3
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 9.1 n/a n/a n/a 9 2
Glutamic acid n/a 6.2 0.1 0.4 0.0 0.0 n/a 7 2
Glycine n/a 1.6 0.0 0.1 0.0 0.0 n/a 2 0
Histidine n/a 0.9 0.0 0.1 0.0 0.0 n/a 1 0
Iron (mg) 0.0 4.7 0.5 1.9 0.4 0.2 n/a 8 2
Isoleucine n/a 1.5 0.0 0.1 0.0 0.0 n/a 2 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 2.4 0.0 0.2 0.0 0.0 n/a 3 1
Lysine n/a 1.5 0.0 0.1 0.0 0.0 n/a 2 0
Magnesium (mg) 7.1 424.8 6.7 59.2 0.0 9.1 n/a 507 127
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 3.2 0.1 1.8 0.0 0.0 n/a 5 1
Methionine n/a 1.1 0.0 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.4 0.0 0.2 52.5 0.0 n/a 53 13
Niacin (mg) 0.0 16.2 0.2 1.8 0.0 0.3 n/a 18 5
Pantothenic acid (mg) 0.0 2.6 0.0 0.6 0.0 0.2 n/a 3 1
Phenylalanine n/a 1.7 0.0 0.1 0.0 0.0 n/a 2 0
Phosphorus (mg) 0.0 1,039.2 12.3 109.2 0.0 14.0 n/a 1,175 294
Phytosterols n/a n/a n/a 54.6 159.0 n/a n/a 214 53
Polyunsaturated Fat (g) 0.0 1.6 0.0 0.7 7.6 0.0 n/a 10 2
Potassium (mg) 7.1 1,024.8 91.9 696.2 0.7 165.2 n/a 1,986 496
Proline n/a 1.2 0.0 0.1 0.0 0.0 n/a 1 0
Protein (g) 0.0 35.4 0.6 3.0 0.0 0.6 n/a 40 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.6 0.0 0.1 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.0 0.4 0.0 0.1 9.9 0.0 n/a 10 3
Selenium (mcg) 0.0 6.7 0.2 1.8 0.0 0.1 n/a 9 2
Serine n/a 1.9 0.0 0.1 0.0 0.0 n/a 2 1
Sodium (mg) 21.3 16.8 5.3 4.6 1.4 0.8 n/a 50 13
Starch n/a n/a n/a 0.2 n/a n/a n/a 0 0
Sucrose n/a 1.6 n/a 2.1 n/a n/a n/a 4 1
Sugar (g) 0.0 6.0 0.8 22.3 0.0 6.9 n/a 36 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.3 0.0 0.1 0.0 0.1 n/a 0 0
Threonine n/a 1.1 0.0 0.1 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 2.0 0.2 1.3 10.3 0.0 n/a 14 3
Tocopherol, beta n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.4 0.6 n/a n/a 1 0
Total Fat (g) 0.0 2.6 0.1 1.4 71.9 0.2 n/a 76 19
Tryptophan n/a 0.4 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine n/a 1.5 0.0 0.1 0.0 0.0 n/a 2 0
Valine n/a 2.1 0.0 0.1 0.0 0.0 n/a 2 1
Vitamin A, IU (IU) 0.0 45.6 332.0 54.6 0.0 165.2 n/a 597 149
Vitamin A, RAE (mcg) 0.0 2.4 16.7 4.6 0.0 8.3 n/a 32 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.9 0.0 0.2 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 6.3 267.6 0.0 41.3 n/a 315 79
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 710.3 18.6 29.9 413.9 0.0 72.9 n/a 1,246 311
Zinc (mg) 0.0 14.3 0.1 0.6 0.0 0.0 n/a 15 4

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