Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (240g) fat free egg substitute |
1 2/3 cups (333g) sugar |
1 cup (255g) applesauce |
2 cups (490g) cooked pumpkin |
2 cups (250g) flour |
2 teaspoons (5g) cinnamon |
2 teaspoons (9g) baking powder |
1 teaspoon (5g) baking soda |
1 teaspoon (6g) salt |
1/2 cup (59g) walnuts |
3 ounces (85g) reduced-fat cream cheese |
2 cups (240g) confectioners' sugar |
2 tablespoons (28g) butter |
1 teaspoon (4g) vanilla |
1 teaspoon (5g) skim milk |
Total | 1 serving | |
| Alanine (g) | 1.5 | n/a | 0.0 | 0.1 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.2 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 1 | 0 |
| Arginine (g) | 1.4 | n/a | 0.0 | 0.2 | 1.0 | 0.0 | n/a | n/a | 0.0 | 1.3 | 0.3 | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
| Ash (g) | 3.1 | 0.0 | 0.4 | 3.0 | 1.2 | 0.2 | 6.6 | 1.7 | 6.0 | 1.0 | 1.7 | 0.0 | 0.6 | 0.0 | 0.0 | 26 | 1 |
| Aspartic acid (g) | 2.2 | n/a | 0.1 | 0.4 | 1.1 | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.6 | n/a | 0.0 | n/a | 0.0 | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | n/a | n/a | 1.1 | n/a | n/a | 39 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 175.2 | 3.3 | 10.2 | 73.5 | 37.5 | 52.4 | 677.5 | 0.0 | 1.4 | 57.3 | 125.9 | 2.4 | 6.8 | 0.5 | 7.1 | 1,231 | 51 |
| Calories | 115.2 | 1,290.3 | 193.8 | 98.0 | 910.0 | 12.9 | 4.7 | 0.0 | 0.0 | 382.6 | 171.0 | 933.6 | 203.6 | 12.1 | 2.0 | 4,330 | 180 |
| Calories (kj) | 482.4 | 5,394.4 | 810.9 | 406.7 | 3,807.5 | 54.1 | 19.6 | 0.0 | 0.0 | 1,601.7 | 717.0 | 3,904.8 | 851.7 | 50.6 | 8.5 | 18,110 | 755 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Carbohydrates (g) | 4.8 | 333.3 | 50.8 | 24.0 | 190.8 | 4.2 | 2.2 | 0.0 | 0.0 | 8.0 | 6.9 | 239.4 | 0.0 | 0.5 | 0.3 | 865 | 36 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.9 | 0.0 | 61.1 | 0.0 | 0.1 | 107 | 4 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.1 | 5.4 | 6.8 | 2.8 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 1 |
| Folate (mcg) | 38.4 | 0.0 | 2.6 | 44.1 | 457.5 | 0.3 | 0.0 | 0.0 | 0.0 | 57.3 | 16.2 | 0.0 | 0.9 | 0.0 | 0.3 | 618 | 26 |
| Folate, DFE (mcg) | 38.4 | 0.0 | 2.6 | 44.1 | 727.5 | 0.3 | 0.0 | 0.0 | 0.0 | 57.3 | 16.2 | 0.0 | 0.9 | 0.0 | 0.3 | 888 | 37 |
| Folate, food (mcg) | 38.4 | 0.0 | 2.6 | 44.1 | 72.5 | 0.3 | 0.0 | 0.0 | 0.0 | 57.3 | 16.2 | 0.0 | 0.9 | 0.0 | 0.3 | 233 | 10 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 16 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 4.1 | n/a | 0.0 | 0.7 | 8.7 | 0.0 | n/a | n/a | 0.0 | 1.6 | 1.5 | n/a | 0.1 | n/a | 0.0 | 17 | 1 |
| Glycine (g) | 0.9 | n/a | 0.0 | 0.1 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.2 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Histidine (g) | 0.6 | n/a | 0.0 | 0.1 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.8 | 0.2 | 0.9 | 2.8 | 11.6 | 0.4 | 1.0 | 0.0 | 0.0 | 1.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 24 | 1 |
| Isoleucine (g) | 1.6 | n/a | 0.0 | 0.1 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.4 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 5.0 | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Leucine (g) | 2.3 | n/a | 0.0 | 0.2 | 1.8 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.7 | n/a | 0.0 | n/a | 0.0 | 6 | 0 |
| Lysine (g) | 1.7 | n/a | 0.0 | 0.2 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.6 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Magnesium (mg) | 36.0 | 0.0 | 7.7 | 44.1 | 55.0 | 3.1 | 3.6 | 0.0 | 0.1 | 92.4 | 6.8 | 0.0 | 0.6 | 0.5 | 0.8 | 251 | 10 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.2 | 0.4 | 1.7 | 0.9 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Methionine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 3.4 | 0.0 | 6.0 | 0.0 | 0.0 | 15 | 1 |
| Niacin (mg) | 0.3 | 0.0 | 0.5 | 2.0 | 14.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 1 |
| Pantothenic acid (mg) | 4.0 | 0.0 | 0.1 | 1.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
| Phenylalanine (g) | 1.5 | n/a | 0.0 | 0.1 | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.3 | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
| Phosphorus (mg) | 172.8 | 0.0 | 17.9 | 147.0 | 270.0 | 3.3 | 912.5 | 0.0 | 0.0 | 202.4 | 129.3 | 0.0 | 6.8 | 0.3 | 5.6 | 1,868 | 78 |
| Phytosterols (mg) | 228.0 | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.0 | 42.1 | n/a | n/a | n/a | n/a | n/a | 271 | 11 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.6 | 0.6 | 0.0 | 0.9 | 0.0 | 0.0 | 30 | 1 |
| Potassium (mg) | 511.2 | 6.7 | 155.6 | 1,127.0 | 267.5 | 22.5 | 0.5 | 0.0 | 0.5 | 258.0 | 210.1 | 4.8 | 6.8 | 6.2 | 9.1 | 2,586 | 108 |
| Proline (g) | 1.3 | n/a | 0.0 | 0.1 | 3.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.7 | n/a | 0.0 | n/a | 0.0 | 6 | 0 |
| Protein (g) | 24.0 | 0.0 | 0.5 | 3.5 | 25.8 | 0.2 | 0.0 | 0.0 | 0.0 | 8.9 | 6.7 | 0.0 | 0.2 | 0.0 | 0.2 | 70 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136.1 | 0.0 | 190.6 | 0.0 | 3.0 | 330 | 14 |
| Riboflavin (mg) | 0.9 | 0.1 | 0.1 | 0.4 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 7.7 | 0.0 | 14.6 | 0.0 | 0.0 | 27 | 1 |
| Selenium (mcg) | 99.1 | 2.0 | 0.8 | 1.0 | 84.8 | 0.2 | 0.0 | 0.0 | 0.0 | 2.9 | 3.4 | 1.4 | 0.3 | 0.0 | 0.1 | 196 | 8 |
| Serine (g) | 1.8 | n/a | 0.0 | 0.2 | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.4 | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
| Sodium (mg) | 477.6 | 3.3 | 71.4 | 4.9 | 5.0 | 0.5 | 726.2 | 1,258.6 | 2,325.5 | 1.2 | 399.8 | 4.8 | 202.8 | 0.4 | 2.9 | 5,485 | 229 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 3.0 | n/a | n/a | n/a | 4 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 332.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.4 | 0.0 | n/a | n/a | n/a | n/a | 334 | 14 |
| Sugar (g) | 4.8 | 332.7 | n/a | 5.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 5.0 | 234.7 | 0.0 | 0.5 | n/a | 585 | 24 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.2 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 1.2 | n/a | 0.0 | 0.1 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.3 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 3.8 | 0.0 | n/a | 3.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.7 | 0.0 | n/a | 9 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1.1 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 1.0 | 0.5 | n/a | n/a | n/a | 12.2 | 0.0 | n/a | 0.0 | n/a | n/a | 14 | 1 |
| Total Fat (g) | 0.0 | 0.0 | 0.5 | 0.3 | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 38.1 | 13.0 | 0.0 | 23.0 | 0.0 | 0.0 | 78 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.4 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.1 | n/a | 0.0 | 0.1 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Valine (g) | 1.9 | n/a | 0.0 | 0.1 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.4 | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
| Vitamin A, IU (IU) | 540.0 | 0.0 | 28.1 | 24,460.8 | 0.0 | 15.4 | 0.0 | 0.0 | 0.0 | 11.7 | 469.5 | 0.0 | 709.7 | 0.0 | 10.1 | 26,245 | 1,094 |
| Vitamin A, RAE (mcg) | 26.4 | 0.0 | 2.6 | 1,225.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.6 | 136.9 | 0.0 | 194.3 | 0.0 | 3.0 | 1,590 | 66 |
| Vitamin B-12 (mcg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 1.2 | 0.0 | 4.3 | 23.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 30 | 1 |
| Vitamin D (IU) | 158.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | 0.0 | 17.0 | 0.0 | 2.0 | 187 | 8 |
| Water (g) | 208.8 | 0.1 | 202.9 | 459.1 | 29.8 | 0.6 | 0.4 | 0.0 | 0.0 | 2.4 | 56.7 | 0.6 | 4.5 | 2.2 | 4.5 | 972 | 41 |
| Zinc (mg) | 2.4 | 0.0 | 0.1 | 1.1 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.