Nutritional Facts: Grannies Cheese Scone Recipe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  175 g (219g)
self raising flour
1 pinch (0g)
salt and pepper
2 1/2 ml (17g)
mustard powder
25 g (25g)
margarine
75 g (75g)
cheese
1 medium (44g)
eggs
30 ml (29g)
milk
1 tablespoon (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.7 n/a 0.2 0.0 0.4 0.3 0.0 0.1 2 0
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.9 n/a 0.3 0.0 0.6 0.4 0.0 0.1 2 0
Ash (g) 1.0 n/a 0.7 0.5 3.3 0.5 0.2 0.4 7 1
Aspartic acid (g) 1.0 n/a 0.4 0.0 0.9 0.6 0.1 0.1 3 0
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 32.8 n/a 45.2 7.5 373.4 24.6 34.8 55.5 574 72
Calories 796.2 n/a 86.4 179.8 248.7 62.9 18.7 21.6 1,414 177
Calories (kj) 3,331.6 n/a 361.4 751.8 1,041.3 263.6 78.5 90.3 5,918 740
Carbohydrates (g) 166.9 n/a 4.8 0.2 6.3 0.3 1.4 0.2 180 23
Cholesterol (mg) 0.0 n/a 0.0 0.0 48.1 163.7 4.1 4.4 220 28
Copper (mg) 0.3 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.5 n/a 0.1 0.0 0.1 0.1 0.0 0.0 1 0
Dietary Fiber (g) 5.9 n/a 2.1 0.0 0.0 0.0 0.0 0.0 8 1
Folate (mcg) 400.3 n/a 27.5 0.3 3.8 20.7 1.5 0.5 455 57
Folate, DFE (mcg) 636.6 n/a 27.5 0.3 3.8 20.7 1.5 0.5 691 86
Folate, food (mcg) 63.4 n/a 27.5 0.3 3.8 20.7 1.5 0.5 118 15
Folic acid (mcg) 336.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 337 42
Fructose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.5 n/a n/a 0.2 n/a 0.0 1 0
Glutamic acid (g) 7.6 n/a 0.9 0.0 3.1 0.7 0.2 0.4 13 2
Glycine (g) 0.8 n/a 0.3 0.0 0.2 0.2 0.0 0.0 2 0
Histidine (g) 0.5 n/a 0.1 0.0 0.6 0.1 0.0 0.1 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 10.1 n/a 1.6 0.0 0.6 0.8 0.0 0.0 13 2
Isoleucine (g) 0.8 n/a 0.2 0.0 0.7 0.3 0.1 0.1 2 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 1.6 n/a 0.4 0.0 1.3 0.5 0.1 0.2 4 0
Lysine (g) 0.5 n/a 0.3 0.0 1.5 0.4 0.1 0.1 3 0
Magnesium (mg) 48.1 n/a 62.9 0.8 22.5 5.3 3.8 1.9 145 18
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.5 n/a 0.4 n/a 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.4 n/a 0.1 0.0 0.4 0.2 0.0 0.1 1 0
Monounsaturated Fat (g) 0.2 n/a 3.8 9.8 5.4 1.6 0.3 0.4 22 3
Niacin (mg) 12.9 n/a 0.8 0.0 0.1 0.0 0.0 0.0 14 2
Pantothenic acid (mg) 1.0 n/a 0.1 0.0 0.7 0.7 0.1 0.0 3 0
Phenylalanine (g) 1.1 n/a 0.2 0.0 0.8 0.3 0.0 0.1 3 0
Phosphorus (mg) 236.2 n/a 140.8 5.8 300.5 87.1 27.2 36.5 834 104
Phytosterols n/a n/a 20.1 36.5 n/a n/a 0.0 n/a 57 7
Polyunsaturated Fat (g) 0.9 n/a 1.7 5.2 0.5 0.8 0.0 0.1 9 1
Potassium (mg) 234.1 n/a 125.5 10.5 272.7 60.7 44.2 6.3 754 94
Proline (g) 2.6 n/a 0.5 0.0 1.5 0.2 0.1 0.2 5 1
Protein (g) 22.6 n/a 4.4 0.2 14.8 5.5 1.0 1.9 50 6
Retinol (mcg) 0.0 n/a 0.0 192.0 111.2 70.4 9.1 11.2 394 49
Riboflavin (mg) 1.1 n/a 0.0 0.0 0.3 0.2 0.0 0.0 2 0
Saturated Fat (g) 0.3 n/a 0.3 4.2 11.5 1.4 0.7 0.9 19 2
Selenium (mcg) 74.2 n/a 35.4 0.0 12.2 13.5 0.6 0.9 137 17
Serine (g) 1.1 n/a 0.1 0.0 0.7 0.4 0.1 0.1 3 0
Sodium (mg) 4.4 n/a 2.2 235.8 725.8 62.5 14.3 76.5 1,121 140
Sucrose n/a n/a 0.6 n/a n/a 0.0 n/a 0.0 1 0
Sugar (g) 0.6 n/a 1.2 0.0 n/a 0.2 n/a 0.0 2 0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 1.7 n/a 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.6 n/a 0.1 0.0 0.5 0.2 0.0 0.1 2 0
Tocopherol, alpha (mg) 0.1 n/a 0.9 0.8 n/a 0.5 n/a 0.0 2 0
Tocopherol, beta (mg) 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a 3.4 n/a n/a 0.2 n/a n/a 4 1
Total Fat (g) 2.1 n/a 6.2 20.1 18.4 4.2 1.1 1.4 53 7
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 0.0 0.2 0.1 0.0 0.0 1 0
Tyrosine (g) 0.7 n/a 0.1 0.0 0.8 0.2 0.0 0.1 2 0
Valine (g) 0.9 n/a 0.3 0.0 0.9 0.4 0.1 0.1 3 0
Vitamin A, IU (IU) 0.0 n/a 5.3 894.3 529.7 237.6 40.4 43.3 1,750 219
Vitamin A, RAE (mcg) 0.0 n/a 0.3 204.8 119.5 70.4 9.7 11.5 416 52
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 1.0 0.4 0.1 0.1 2 0
Vitamin B-6 (mg) 0.1 n/a 0.1 0.0 0.1 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 n/a 1.2 0.1 0.0 0.0 0.4 0.0 2 0
Vitamin D (IU) 0.0 n/a 0.0 n/a n/a 36.1 n/a 1.1 37 5
Water (g) 26.1 n/a 0.9 3.9 32.4 33.5 25.7 1.0 124 15
Zinc (mg) 1.5 n/a 1.0 0.0 2.3 0.6 0.1 0.2 6 1

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