Nutritional Facts: Spicy Chipotle Cole Slaw

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (0g)
chipotle chiles in adobo
1/2 cup (0g)
mayonnaise
2 tablespoons (42g)
honey
1/4 cup (61g)
lime juice
4 cups (280g)
green cabbage
4 cups (280g)
red cabbage
1 cup (160g)
red onions
1 cup (100g)
green onions
1/2 cup (64g)
carrots
1/4 cup (4g)
fresh cilantro
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.1 0.1 0.0 0.1 0.1 n/a 0 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.0 0.2 0.2 0.2 0.1 0.1 n/a 1 0
Ash n/a n/a 0.1 0.2 1.8 1.8 0.6 0.8 0.6 0.1 6 1
Aspartic acid n/a n/a 0.0 0.1 0.3 0.4 0.1 0.2 0.1 n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a n/a 2.5 8.5 112.0 126.0 36.8 72.0 21.1 2.7 382 48
Calories n/a n/a 127.7 15.1 70.0 86.8 64.0 32.0 26.2 0.9 423 53
Calories (kj) n/a n/a 534.2 62.9 288.4 364.0 265.6 135.0 110.7 3.8 1,765 221
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates n/a n/a 34.6 5.1 16.2 20.6 14.9 7.3 6.1 0.1 105 13
Cholesterol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a n/a 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0 0
Cystine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Dietary Fiber n/a n/a 0.1 0.2 7.0 5.9 2.7 2.6 1.8 0.1 20 3
Folate n/a n/a 0.8 6.1 120.4 50.4 30.4 64.0 12.2 2.5 287 36
Folate, DFE n/a n/a 0.8 6.1 120.4 50.4 30.4 64.0 12.2 2.5 287 36
Folate, food n/a n/a 0.8 6.1 120.4 50.4 30.4 64.0 12.2 2.5 287 36
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 17.2 0.4 4.1 4.1 2.1 n/a 0.4 n/a 28 4
Galactose n/a n/a 1.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Glucose (dextrose) n/a n/a 15.0 0.4 4.7 4.9 3.2 n/a 0.4 n/a 28 4
Glutamic acid n/a n/a 0.0 0.0 0.8 0.9 0.4 0.4 0.2 n/a 3 0
Glycine n/a n/a 0.0 0.0 0.1 0.1 0.0 0.1 0.0 n/a 0 0
Histidine n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0 0
Iron n/a n/a 0.2 0.1 1.3 2.2 0.3 1.5 0.2 0.1 6 1
Isoleucine n/a n/a 0.0 0.0 0.1 0.1 0.0 0.1 0.0 n/a 0 0
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine n/a n/a 0.0 0.0 0.1 0.1 0.0 0.1 0.1 n/a 0 0
Lysine n/a n/a 0.0 0.0 0.1 0.1 0.1 0.1 0.1 n/a 0 0
Magnesium n/a n/a 0.8 4.8 33.6 44.8 16.0 20.0 7.7 1.0 129 16
Maltose n/a n/a 0.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Manganese n/a n/a 0.0 0.0 0.4 0.7 0.2 0.2 0.1 0.0 2 0
Methionine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Niacin n/a n/a 0.1 0.1 0.7 1.2 0.2 0.5 0.6 0.0 3 0
Pantothenic acid n/a n/a 0.0 0.1 0.6 0.4 0.2 0.1 0.2 0.0 2 0
Phenylalanine n/a n/a 0.0 0.0 0.1 0.1 0.0 0.1 0.0 n/a 0 0
Phosphorus n/a n/a 1.7 8.5 72.8 84.0 46.4 37.0 22.4 1.9 275 34
Phytosterols n/a n/a n/a n/a 30.8 n/a 24.0 n/a n/a 0.2 55 7
Polyunsaturated Fat n/a n/a 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0 0
Potassium n/a n/a 21.8 70.8 476.0 680.4 233.6 276.0 204.8 20.8 1,984 248
Proline n/a n/a 0.0 0.0 0.1 0.2 0.0 0.1 0.0 n/a 1 0
Protein n/a n/a 0.1 0.3 3.6 4.0 1.8 1.8 0.6 0.1 12 2
Retinol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a n/a 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.0 0 0
Saturated Fat n/a n/a 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0 0
Selenium n/a n/a 0.3 0.1 0.8 1.7 0.8 0.6 0.1 0.0 4 1
Serine n/a n/a 0.0 0.0 0.1 0.2 0.0 0.1 0.0 n/a 0 0
Sodium n/a n/a 1.7 1.2 50.4 75.6 6.4 16.0 44.2 1.8 197 25
Starch n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.9 n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a n/a 0.4 0.3 0.2 1.7 1.6 n/a 2.3 n/a 6 1
Sugar n/a n/a 34.5 1.0 9.0 10.7 6.8 2.3 3.0 0.0 67 8
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a n/a 0.0 0.0 0.2 0.2 0.1 0.1 0.0 0.0 1 0
Threonine n/a n/a 0.0 0.0 0.1 0.1 0.0 0.1 0.1 n/a 0 0
Tocopherol, alpha n/a n/a 0.0 0.1 0.4 0.3 0.0 0.6 0.4 0.1 2 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Total Fat n/a n/a 0.0 0.0 0.3 0.4 0.2 0.2 0.2 0.0 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine n/a n/a 0.0 0.0 0.1 0.1 0.0 0.1 0.0 n/a 0 0
Valine n/a n/a 0.0 0.0 0.1 0.1 0.0 0.1 0.0 n/a 0 0
Vitamin A, IU n/a n/a 0.0 30.3 274.4 3,124.8 3.2 997.0 10,691.8 269.9 15,391 1,924
Vitamin A, RAE n/a n/a 0.0 1.2 14.0 156.8 0.0 50.0 534.4 13.5 770 96
Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a n/a 0.0 0.0 0.3 0.6 0.2 0.1 0.1 0.0 1 0
Vitamin C n/a n/a 0.2 18.2 102.5 159.6 11.8 18.8 3.8 1.1 316 39
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a n/a 7.2 54.9 258.1 253.1 142.6 89.8 56.5 3.7 866 108
Zinc n/a n/a 0.1 0.0 0.5 0.6 0.3 0.4 0.2 0.0 2 0

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