Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 head (313g) romaine lettuce |
15 ounces (307g) black beans |
3/4 cup (135g) tomatoes |
3/4 cup (98g) jicama |
3/4 cup (248g) corn kernels |
3/4 cup (75g) green onions |
1/2 (101g) avocados |
1 (119g) red bell peppers |
1/4 cup (38g) feta cheese |
1 (3g) garlic cloves |
2 tablespoons (2g) fresh cilantro |
1 teaspoon (2g) jalapenos |
1/4 cup (61g) fresh lime juice |
2 tablespoons (27g) olive oil |
2 tablespoons (42g) honey |
Total | 1 serving | |
Alanine (g) | 0.2 | 1.1 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.2 | 1.7 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
Ash (g) | 1.8 | 3.5 | 0.7 | 0.3 | 1.2 | 0.6 | 1.6 | 0.6 | 2.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 13 | 3 |
Aspartic acid (g) | 0.4 | 3.3 | 0.2 | 0.2 | 0.6 | 0.1 | 0.2 | 0.3 | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 6 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 76.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 76 | 19 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 103.3 | 82.9 | 13.5 | 11.7 | 9.9 | 54.0 | 12.1 | 8.3 | 184.9 | 5.4 | 1.3 | 0.2 | 8.5 | 0.3 | 2.5 | 499 | 125 |
Calories | 53.2 | 405.4 | 24.3 | 37.1 | 217.8 | 24.0 | 160.8 | 36.9 | 99.0 | 4.5 | 0.5 | 0.5 | 15.1 | 238.7 | 127.7 | 1,445 | 361 |
Calories (kj) | 225.4 | 1,695.4 | 99.9 | 155.0 | 913.3 | 101.3 | 673.4 | 153.5 | 413.6 | 18.7 | 1.9 | 2.2 | 62.9 | 998.7 | 534.2 | 6,049 | 1,512 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 5.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
Carbohydrates (g) | 10.3 | 72.8 | 5.3 | 8.6 | 51.5 | 5.5 | 8.6 | 7.2 | 1.5 | 1.0 | 0.1 | 0.1 | 5.1 | 0.0 | 34.6 | 212 | 53 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33 | 8 |
Copper (mg) | 0.2 | 0.6 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Dietary Fiber (g) | 6.6 | 26.7 | 1.6 | 4.8 | 5.9 | 2.0 | 6.7 | 2.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 57 | 14 |
Folate (mcg) | 425.7 | 457.6 | 20.3 | 11.7 | 89.1 | 48.0 | 81.4 | 54.7 | 12.0 | 0.1 | 1.2 | 0.5 | 6.1 | 0.0 | 0.8 | 1,209 | 302 |
Folate, DFE (mcg) | 425.7 | 457.6 | 20.3 | 11.7 | 89.1 | 48.0 | 81.4 | 54.7 | 12.0 | 0.1 | 1.2 | 0.5 | 6.1 | 0.0 | 0.8 | 1,209 | 302 |
Folate, food (mcg) | 425.7 | 457.6 | 20.3 | 11.7 | 89.1 | 48.0 | 81.4 | 54.7 | 12.0 | 0.1 | 1.2 | 0.5 | 6.1 | 0.0 | 0.8 | 1,209 | 302 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 2.5 | n/a | 1.8 | n/a | n/a | n/a | 0.1 | 2.7 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 17.2 | 25 | 6 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.3 | 1 | 0 |
Glucose (dextrose) (g) | 1.2 | n/a | 1.7 | n/a | n/a | n/a | 0.4 | 2.3 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 15.0 | 21 | 5 |
Glutamic acid (g) | 0.6 | 4.1 | 0.6 | 0.0 | 1.5 | 0.3 | 0.3 | 0.3 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
Glycine (g) | 0.2 | 1.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Histidine (g) | 0.1 | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Iron (mg) | 3.0 | 6.5 | 0.4 | 0.6 | 1.0 | 1.1 | 0.6 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 14 | 4 |
Isoleucine (g) | 0.1 | 1.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.2 | 2.2 | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
Lysine (g) | 0.2 | 1.9 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
Magnesium (mg) | 43.8 | 215.0 | 14.9 | 11.7 | 44.6 | 15.0 | 29.1 | 14.3 | 7.1 | 0.8 | 0.5 | 0.3 | 4.8 | 0.0 | 0.8 | 403 | 101 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 1 | 0 |
Manganese (mg) | 0.5 | 1.4 | 0.2 | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Methionine (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 9.8 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | 0.0 | 32 | 8 |
Niacin (mg) | 1.0 | 1.6 | 0.8 | 0.2 | 4.3 | 0.4 | 1.7 | 1.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 12 | 3 |
Pantothenic acid (mg) | 0.4 | 0.7 | 0.1 | 0.1 | 0.7 | 0.1 | 1.4 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
Phenylalanine (g) | 0.2 | 1.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
Phosphorus (mg) | 93.9 | 430.0 | 32.4 | 17.6 | 170.8 | 27.8 | 52.3 | 30.9 | 126.4 | 4.6 | 1.0 | 0.5 | 8.5 | 0.0 | 1.7 | 998 | 250 |
Phytosterols | n/a | n/a | 9.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 59.7 | n/a | 69 | 17 |
Polyunsaturated Fat (g) | 0.5 | 0.7 | 0.1 | 0.0 | 0.9 | 0.1 | 1.8 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 7 | 2 |
Potassium (mg) | 773.1 | 1,090.4 | 320.0 | 146.3 | 519.8 | 207.0 | 487.4 | 251.1 | 23.3 | 12.0 | 10.4 | 4.6 | 70.8 | 0.3 | 21.8 | 3,938 | 985 |
Proline (g) | 0.1 | 1.2 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
Protein (g) | 3.8 | 27.2 | 1.2 | 0.7 | 7.5 | 1.4 | 2.0 | 1.2 | 5.3 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 51 | 13 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47 | 12 |
Riboflavin (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.1 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 2.1 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 12 | 3 |
Selenium (mcg) | 1.3 | 3.7 | 0.0 | 0.7 | 1.7 | 0.5 | 0.4 | 0.1 | 5.6 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 15 | 4 |
Serine (g) | 0.2 | 1.5 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
Sodium (mg) | 25.0 | 3.1 | 6.8 | 3.9 | 7.4 | 12.0 | 7.0 | 4.8 | 418.5 | 0.5 | 0.9 | 0.1 | 1.2 | 0.5 | 1.7 | 493 | 123 |
Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 2 | 1 |
Sucrose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.4 | 1 | 0 |
Sugar (g) | 3.7 | n/a | 3.6 | 1.8 | n/a | 1.7 | 0.7 | 5.0 | 1.5 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 34.5 | 54 | 13 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.1 | 1.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
Tocopherol, alpha (mg) | 0.4 | n/a | 0.7 | 0.4 | n/a | 0.4 | 2.1 | 1.9 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 3.9 | 0.0 | 10 | 3 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 1.1 | n/a | 0.2 | n/a | n/a | n/a | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 2 | 1 |
Total Fat (g) | 0.9 | 1.7 | 0.3 | 0.1 | 1.9 | 0.1 | 14.7 | 0.4 | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.0 | 0.0 | 55 | 14 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.1 | 0.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Valine (g) | 0.2 | 1.4 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
Vitamin A, IU (IU) | 27,262.3 | 18.4 | 1,124.6 | 20.5 | 0.0 | 747.8 | 146.7 | 3,725.9 | 158.3 | 0.3 | 135.0 | 20.2 | 30.3 | 0.0 | 0.0 | 33,390 | 8,348 |
Vitamin A, RAE (mcg) | 1,364.7 | 0.0 | 56.7 | 1.0 | 0.0 | 37.5 | 7.0 | 186.8 | 46.9 | 0.0 | 6.7 | 1.0 | 1.2 | 0.0 | 0.0 | 1,710 | 427 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin C (mg) | 12.5 | 0.0 | 18.5 | 19.7 | 15.8 | 14.1 | 10.1 | 152.0 | 0.0 | 0.9 | 0.5 | 2.2 | 18.2 | 0.0 | 0.2 | 265 | 66 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
Water (g) | 296.1 | 201.9 | 127.6 | 87.8 | 185.4 | 67.4 | 73.6 | 109.7 | 20.7 | 1.8 | 1.8 | 1.7 | 54.9 | 0.0 | 7.2 | 1,238 | 309 |
Zinc (mg) | 0.7 | 3.4 | 0.2 | 0.2 | 0.9 | 0.3 | 0.6 | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.