Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 (760g) lamb chops |
1 large (150g) onions |
3 (9g) garlic cloves |
2 medium (122g) carrots |
2 medium (392g) courgettes |
2 large (738g) potatoes |
1/4 (97g) swede |
1 (0g) parsnips |
2 stalks (80g) celery |
1 cup (240g) chickpeas |
2 teaspoons (0g) ras el hanout spice mix |
1 to taste (0g) salt & pepper |
1 pinch (0g) dried mint |
1/2 tablespoon (7g) sunflower oil |
1 cup (180g) plum tomatoes |
1 1/2 liters (1,503g) water |
1 large (45g) green chili peppers |
500 g (500g) couscous |
1 tablespoon (13g) ghee |
1 1/2 tablespoons (21g) margarine |
1 glass (237g) water |
1 to taste (0g) olive oil |
Total | 1 serving | |
| Alanine (g) | 7.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 0.0 | 0.0 | n/a | n/a | 11 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 7.4 | 0.2 | 0.1 | 0.1 | 0.2 | 0.7 | 0.1 | n/a | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.3 | 0.0 | 0.0 | n/a | n/a | 12 | 2 |
| Ash (g) | 6.4 | 0.5 | 0.1 | 1.2 | 2.3 | 8.0 | 0.8 | n/a | 0.6 | 3.9 | n/a | n/a | 0.0 | 0.0 | 0.9 | 1.5 | 0.3 | 3.1 | 0.0 | 0.4 | 0.2 | n/a | 30 | 4 |
| Aspartic acid (g) | 10.9 | 0.1 | 0.0 | 0.2 | 0.6 | 3.5 | 0.1 | n/a | 0.1 | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 2.6 | 0.0 | 0.0 | n/a | n/a | 20 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 114.0 | 34.5 | 16.3 | 40.3 | 62.7 | 88.6 | 45.4 | n/a | 32.0 | 76.8 | n/a | n/a | 0.4 | 0.0 | 18.0 | 45.1 | 8.1 | 120.0 | 0.5 | 6.3 | 7.1 | n/a | 716 | 90 |
| Calories | 2,356.0 | 60.0 | 13.4 | 50.0 | 66.6 | 568.3 | 34.7 | n/a | 12.8 | 285.6 | n/a | n/a | 0.1 | 60.1 | 32.4 | 0.0 | 18.0 | 1,879.9 | 112.1 | 152.1 | 0.0 | n/a | 5,702 | 713 |
| Calories (kj) | 9,857.2 | 249.0 | 56.1 | 211.1 | 274.4 | 2,369.0 | 145.7 | n/a | 53.6 | 1,192.8 | n/a | n/a | 0.3 | 251.5 | 133.2 | 0.0 | 75.2 | 7,864.5 | 469.0 | 636.0 | 0.0 | n/a | 23,839 | 2,980 |
| Carbohydrates (g) | 0.0 | 14.0 | 3.0 | 11.7 | 12.2 | 128.9 | 7.8 | n/a | 2.4 | 54.3 | n/a | n/a | 0.0 | 0.0 | 7.0 | 0.0 | 4.3 | 387.1 | 0.0 | 0.2 | 0.0 | n/a | 633 | 79 |
| Cholesterol (mg) | 562.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.8 | 0.0 | 0.0 | n/a | 595 | 74 |
| Copper (mg) | 0.8 | 0.1 | 0.0 | 0.1 | 0.2 | 0.8 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1.2 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Cystine (g) | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.2 | 3.4 | 3.9 | 16.2 | 2.4 | n/a | 1.3 | 10.6 | n/a | n/a | 0.0 | 0.0 | 2.2 | 0.0 | 0.7 | 25.0 | 0.0 | 0.0 | 0.0 | n/a | 68 | 9 |
| Folate (mcg) | 129.2 | 28.5 | 0.3 | 23.2 | 94.1 | 118.1 | 20.3 | n/a | 28.8 | 160.8 | n/a | n/a | 0.1 | 0.0 | 27.0 | 0.0 | 10.4 | 100.0 | 0.0 | 0.2 | 0.0 | n/a | 741 | 93 |
| Folate, DFE (mcg) | 129.2 | 28.5 | 0.3 | 23.2 | 94.1 | 118.1 | 20.3 | n/a | 28.8 | 160.8 | n/a | n/a | 0.1 | 0.0 | 27.0 | 0.0 | 10.4 | 100.0 | 0.0 | 0.2 | 0.0 | n/a | 741 | 93 |
| Folate, food (mcg) | 129.2 | 28.5 | 0.3 | 23.2 | 94.1 | 118.1 | 20.3 | n/a | 28.8 | 160.8 | n/a | n/a | 0.1 | 0.0 | 27.0 | 0.0 | 10.4 | 100.0 | 0.0 | 0.2 | 0.0 | n/a | 741 | 93 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.9 | n/a | 0.7 | 5.4 | 2.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | 0.7 | 4.2 | 2.4 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Glutamic acid (g) | 18.0 | 0.4 | 0.1 | 0.4 | 0.5 | 2.5 | 0.1 | n/a | 0.1 | 2.1 | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.1 | 23.0 | 0.0 | 0.0 | n/a | n/a | 48 | 6 |
| Glycine (g) | 6.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Histidine (g) | 3.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Iron (mg) | 12.2 | 0.3 | 0.2 | 0.4 | 1.5 | 5.8 | 0.5 | n/a | 0.2 | 3.2 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | 5.4 | 0.0 | 0.0 | 0.0 | n/a | 31 | 4 |
| Isoleucine (g) | 6.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.5 | 0.0 | 0.0 | n/a | n/a | 10 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 9.7 | 0.0 | 0.0 | 0.1 | 0.3 | 0.7 | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.4 | 0.0 | 0.0 | n/a | n/a | 16 | 2 |
| Lysine (g) | 11.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.8 | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | n/a | n/a | 14 | 2 |
| Magnesium (mg) | 159.6 | 15.0 | 2.3 | 14.6 | 70.6 | 169.7 | 22.2 | n/a | 8.8 | 69.6 | n/a | n/a | 0.2 | 0.0 | 19.8 | 15.0 | 11.3 | 220.0 | 0.0 | 0.6 | 2.4 | n/a | 802 | 100 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.2 | 0.2 | 0.7 | 1.1 | 0.2 | n/a | 0.1 | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 3.9 | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Methionine (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 83.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | 3.1 | 0.1 | 0.0 | 0.0 | 0.4 | 3.7 | 8.3 | 0.0 | n/a | 100 | 12 |
| Niacin (mg) | 49.2 | 0.2 | 0.1 | 1.2 | 1.8 | 7.8 | 0.7 | n/a | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.4 | 17.4 | 0.0 | 0.0 | 0.0 | n/a | 80 | 10 |
| Pantothenic acid (mg) | 4.8 | 0.2 | 0.1 | 0.3 | 0.8 | 2.2 | 0.2 | n/a | 0.2 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 6.2 | 0.0 | 0.0 | 0.0 | n/a | 16 | 2 |
| Phenylalanine (g) | 5.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.1 | 0.0 | 0.0 | n/a | n/a | 10 | 1 |
| Phosphorus (mg) | 1,155.2 | 43.5 | 13.8 | 42.7 | 149.0 | 420.7 | 56.0 | n/a | 19.2 | 216.0 | n/a | n/a | 0.1 | 0.0 | 43.2 | 0.0 | 20.7 | 849.9 | 0.4 | 4.9 | 0.0 | n/a | 3,035 | 379 |
| Phytosterols | n/a | 22.5 | n/a | n/a | n/a | 36.9 | n/a | n/a | 4.8 | n/a | n/a | n/a | 0.0 | 0.7 | 12.6 | n/a | n/a | n/a | n/a | 30.9 | n/a | n/a | 108 | 14 |
| Polyunsaturated Fat (g) | 15.8 | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | 0.1 | n/a | 0.1 | 1.2 | n/a | n/a | 0.0 | 2.5 | 0.1 | 0.0 | 0.0 | 1.3 | 0.5 | 4.4 | 0.0 | n/a | 27 | 3 |
| Potassium (mg) | 1,626.4 | 219.0 | 36.1 | 390.4 | 1,023.1 | 3,107.0 | 325.2 | n/a | 208.0 | 412.8 | n/a | n/a | 0.5 | 0.0 | 426.6 | 15.0 | 153.0 | 830.0 | 0.6 | 8.9 | 2.4 | n/a | 8,785 | 1,098 |
| Proline (g) | 5.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.0 | 0.0 | 0.0 | n/a | n/a | 14 | 2 |
| Protein (g) | 124.0 | 1.7 | 0.6 | 1.1 | 4.7 | 14.9 | 1.2 | n/a | 0.6 | 11.9 | n/a | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 0.9 | 63.8 | 0.0 | 0.2 | 0.0 | n/a | 227 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 105.5 | 162.4 | 0.0 | n/a | 268 | 33 |
| Riboflavin (mg) | 1.6 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 89.4 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.6 | 7.9 | 3.5 | 0.0 | n/a | 103 | 13 |
| Selenium (mcg) | 143.6 | 0.8 | 1.3 | 0.1 | 0.8 | 2.2 | 0.7 | n/a | 0.3 | 6.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 157 | 20 |
| Serine (g) | 4.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.0 | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Sodium (mg) | 425.6 | 6.0 | 1.5 | 84.2 | 31.4 | 44.3 | 19.3 | n/a | 64.0 | 717.6 | n/a | n/a | 0.1 | 0.0 | 9.0 | 45.1 | 3.2 | 50.0 | 0.3 | 199.4 | 7.1 | n/a | 1,708 | 213 |
| Starch | n/a | 0.0 | n/a | 1.7 | 0.0 | 113.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 116 | 14 |
| Sucrose | n/a | 1.5 | n/a | 4.4 | 0.2 | 1.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Sugar | n/a | 6.4 | 0.1 | 5.8 | 9.8 | 5.8 | 5.4 | n/a | 1.5 | n/a | n/a | n/a | n/a | 0.0 | 4.7 | 0.0 | 2.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 42 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.1 | 0.0 | 0.1 | 0.2 | 0.6 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Threonine (g) | 5.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 1.4 | 0.0 | 0.0 | 0.8 | 0.5 | 0.1 | 0.3 | n/a | 0.2 | n/a | n/a | n/a | n/a | 2.8 | 1.0 | 0.0 | 0.3 | n/a | 0.4 | 0.7 | 0.0 | n/a | 8 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 202.4 | 0.2 | 0.0 | 0.3 | 1.3 | 0.7 | 0.2 | n/a | 0.1 | 2.7 | n/a | n/a | 0.0 | 6.8 | 0.4 | 0.0 | 0.1 | 3.2 | 12.7 | 17.0 | 0.0 | n/a | 248 | 31 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 4.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Valine (g) | 6.7 | 0.0 | 0.0 | 0.1 | 0.2 | 0.7 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.7 | 0.0 | 0.0 | n/a | n/a | 11 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 0.8 | 20,381.3 | 784.0 | 14.8 | 1.9 | n/a | 359.2 | 50.4 | n/a | n/a | 2.9 | 0.0 | 1,499.4 | 0.0 | 530.6 | 0.0 | 392.8 | 756.5 | 0.0 | n/a | 24,778 | 3,097 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1,018.7 | 39.2 | 0.0 | 0.0 | n/a | 17.6 | 2.4 | n/a | n/a | 0.1 | 0.0 | 75.6 | 0.0 | 26.6 | 0.0 | 107.5 | 173.2 | 0.0 | n/a | 1,461 | 183 |
| Vitamin B-12 (mcg) | 15.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16 | 2 |
| Vitamin B-6 (mg) | 1.0 | 0.2 | 0.1 | 0.2 | 0.6 | 2.2 | 0.1 | n/a | 0.1 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | 11.1 | 2.8 | 7.2 | 70.2 | 145.4 | 24.1 | n/a | 2.5 | 9.1 | n/a | n/a | 0.0 | 0.0 | 24.7 | 0.0 | 109.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 406 | 51 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9.3 | n/a | 0.0 | n/a | 9 | 1 |
| Water (g) | 429.8 | 133.7 | 5.3 | 107.7 | 371.6 | 585.5 | 86.5 | n/a | 76.3 | 167.3 | n/a | n/a | 0.0 | 0.0 | 170.1 | 1,501.2 | 39.5 | 42.8 | 0.0 | 3.3 | 236.6 | n/a | 3,957 | 495 |
| Zinc (mg) | 19.2 | 0.3 | 0.1 | 0.3 | 1.3 | 2.1 | 0.3 | n/a | 0.1 | 2.5 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 4.1 | 0.0 | 0.0 | 0.0 | n/a | 31 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Traditional North African Couscous (The Real Way!).