Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (28g) corn flake crumbs |
2 cups (250g) flour |
2/3 cup (147g) brown sugar |
2/3 cup (151g) butter |
2 tablespoons (16g) flour |
1/4 teaspoon (2g) salt |
2 (100g) eggs |
1 cup (220g) brown sugar |
1 1/2 cups (140g) shredded coconut |
1/2 teaspoon (2g) vanilla |
1 cup (137g) nuts |
1 cup (120g) powdered sugar |
1 tablespoon (14g) butter |
1 tablespoon (15g) lemon juice |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.8 | n/a | 0.0 | 0.1 | 0.0 | 0.7 | n/a | 0.2 | n/a | 1.1 | n/a | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.0 | 1.0 | n/a | 0.0 | 0.1 | 0.0 | 0.8 | n/a | 0.7 | n/a | 3.1 | n/a | 0.0 | n/a | 6 | 0 |
| Ash (g) | 0.5 | 1.2 | 0.7 | 3.2 | 0.1 | 1.5 | 1.1 | 1.0 | 2.0 | 0.0 | 5.7 | 0.0 | 0.3 | 0.0 | 17 | 0 |
| Aspartic acid (g) | 0.1 | 1.1 | n/a | 0.1 | 0.1 | 0.0 | 1.3 | n/a | 0.4 | n/a | 2.8 | n/a | 0.0 | n/a | 6 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 6.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 7 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.1 | 37.5 | 121.8 | 36.3 | 2.3 | 0.4 | 56.0 | 182.6 | 20.9 | 0.2 | 95.9 | 1.2 | 3.4 | 0.9 | 561 | 16 |
| Calories | 101.1 | 910.0 | 557.6 | 1,085.6 | 56.9 | 0.0 | 143.0 | 836.0 | 698.9 | 6.0 | 813.8 | 466.8 | 101.8 | 3.4 | 5,781 | 161 |
| Calories (kj) | 422.8 | 3,807.5 | 2,333.2 | 4,540.8 | 238.0 | 0.0 | 599.0 | 3,498.0 | 2,923.9 | 25.3 | 3,404.5 | 1,952.4 | 425.9 | 13.9 | 24,185 | 672 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 24.4 | 190.8 | 143.9 | 0.1 | 11.9 | 0.0 | 0.7 | 215.8 | 66.5 | 0.3 | 34.7 | 119.7 | 0.0 | 1.1 | 810 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 325.5 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 728 | 20 |
| Copper (mg) | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.4 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.7 | 6.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 12.3 | 0.0 | 0.0 | 0.0 | 27 | 1 |
| Folate (mcg) | 134.4 | 457.5 | 1.5 | 4.5 | 28.6 | 0.0 | 47.0 | 2.2 | 11.2 | 0.0 | 68.5 | 0.0 | 0.4 | 3.1 | 759 | 21 |
| Folate, DFE (mcg) | 221.8 | 727.5 | 1.5 | 4.5 | 45.5 | 0.0 | 47.0 | 2.2 | 11.2 | 0.0 | 68.5 | 0.0 | 0.4 | 3.1 | 1,133 | 31 |
| Folate, food (mcg) | 9.5 | 72.5 | 1.5 | 4.5 | 4.5 | 0.0 | 47.0 | 2.2 | 11.2 | 0.0 | 68.5 | 0.0 | 0.4 | 3.1 | 225 | 6 |
| Folic acid (mcg) | 124.9 | 385.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 534 | 15 |
| Fructose (g) | 0.4 | n/a | 1.6 | n/a | n/a | n/a | 0.0 | 2.4 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 5 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 1.2 | n/a | 2.0 | n/a | n/a | n/a | 0.4 | 3.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 7 | 0 |
| Glutamic acid (g) | 0.4 | 8.7 | n/a | 0.3 | 0.5 | 0.0 | 1.7 | n/a | 0.9 | n/a | 6.1 | n/a | 0.0 | n/a | 19 | 1 |
| Glycine (g) | 0.0 | 0.9 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.2 | n/a | 1.5 | n/a | 0.0 | n/a | 3 | 0 |
| Histidine (g) | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.7 | n/a | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 8.1 | 11.6 | 1.0 | 0.0 | 0.7 | 0.0 | 1.8 | 1.6 | 2.7 | 0.0 | 5.1 | 0.1 | 0.0 | 0.0 | 33 | 1 |
| Isoleucine (g) | 0.1 | 0.9 | n/a | 0.1 | 0.1 | 0.0 | 0.7 | n/a | 0.2 | n/a | 1.0 | n/a | 0.0 | n/a | 3 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.3 | 1.8 | n/a | 0.1 | 0.1 | 0.0 | 1.1 | n/a | 0.3 | n/a | 1.9 | n/a | 0.0 | n/a | 6 | 0 |
| Lysine (g) | 0.0 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.9 | n/a | 0.2 | n/a | 1.0 | n/a | 0.0 | n/a | 3 | 0 |
| Magnesium (mg) | 2.5 | 55.0 | 13.2 | 3.0 | 3.4 | 0.0 | 12.0 | 19.8 | 69.8 | 0.3 | 308.3 | 0.0 | 0.3 | 0.9 | 488 | 14 |
| Maltose (g) | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 1.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 3.5 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 8 | 0 |
| Methionine (g) | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.2 | 0.0 | 31.8 | 0.0 | 0.0 | 3.7 | 0.0 | 2.1 | 0.0 | 43.0 | 0.0 | 3.0 | 0.0 | 84 | 2 |
| Niacin (mg) | 6.8 | 14.8 | 0.2 | 0.1 | 0.9 | 0.0 | 0.1 | 0.2 | 0.7 | 0.0 | 6.4 | 0.0 | 0.0 | 0.0 | 30 | 1 |
| Pantothenic acid (mg) | 0.0 | 1.1 | 0.2 | 0.2 | 0.1 | 0.0 | 1.5 | 0.3 | 1.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Phenylalanine (g) | 0.1 | 1.3 | n/a | 0.1 | 0.1 | 0.0 | 0.7 | n/a | 0.2 | n/a | 1.3 | n/a | 0.0 | n/a | 4 | 0 |
| Phosphorus (mg) | 10.4 | 270.0 | 5.9 | 36.3 | 16.9 | 0.0 | 198.0 | 8.8 | 149.3 | 0.1 | 596.0 | 0.0 | 3.4 | 1.2 | 1,296 | 36 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.1 | 1.0 | 0.0 | 4.6 | 0.1 | 0.0 | 1.9 | 0.0 | 0.5 | 0.0 | 14.8 | 0.0 | 0.4 | 0.0 | 23 | 1 |
| Potassium (mg) | 22.1 | 267.5 | 195.2 | 36.3 | 16.7 | 0.1 | 138.0 | 292.6 | 470.1 | 3.1 | 817.9 | 2.4 | 3.4 | 15.7 | 2,281 | 63 |
| Proline (g) | 0.2 | 3.0 | n/a | 0.1 | 0.2 | 0.0 | 0.5 | n/a | 0.2 | n/a | 1.2 | n/a | 0.0 | n/a | 5 | 0 |
| Protein (g) | 1.9 | 25.8 | 0.2 | 1.3 | 1.6 | 0.0 | 12.6 | 0.3 | 4.0 | 0.0 | 23.7 | 0.0 | 0.1 | 0.1 | 71 | 2 |
| Retinol (mcg) | 123.2 | 0.0 | 0.0 | 1,016.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 1,394 | 39 |
| Riboflavin (mg) | 0.7 | 1.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.4 | 0.0 | 77.8 | 0.0 | 0.0 | 3.1 | 0.0 | 43.9 | 0.0 | 9.5 | 0.0 | 7.3 | 0.0 | 142 | 4 |
| Selenium (mcg) | 2.3 | 84.8 | 1.8 | 1.5 | 5.3 | 0.0 | 30.7 | 2.6 | 23.3 | 0.0 | 10.3 | 0.7 | 0.1 | 0.0 | 163 | 5 |
| Serine (g) | 0.1 | 1.3 | n/a | 0.1 | 0.1 | 0.0 | 1.0 | n/a | 0.2 | n/a | 1.3 | n/a | 0.0 | n/a | 4 | 0 |
| Sodium (mg) | 202.4 | 5.0 | 41.1 | 1,081.1 | 0.3 | 581.4 | 142.0 | 61.6 | 365.5 | 0.2 | 916.5 | 2.4 | 101.4 | 0.2 | 3,501 | 97 |
| Starch (g) | 19.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | 0.0 | 21 | 1 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | 138.8 | n/a | n/a | n/a | 0.0 | 208.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 348 | 10 |
| Sugar (g) | 2.9 | 0.7 | 142.4 | 0.1 | 0.0 | 0.0 | 0.4 | 213.4 | 60.2 | 0.3 | 6.4 | 117.4 | 0.0 | 0.4 | 545 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.1 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | n/a | 0.8 | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.2 | 0.0 | 3.5 | 0.0 | 0.0 | 1.1 | 0.0 | 0.5 | 0.0 | 15.0 | 0.0 | 0.3 | 0.0 | 21 | 1 |
| Tocopherol, beta | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 1.0 | n/a | 0.0 | 0.1 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 0.2 | 2.5 | 0.0 | 122.8 | 0.2 | 0.0 | 9.5 | 0.0 | 49.5 | 0.0 | 70.5 | 0.0 | 11.5 | 0.0 | 267 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 4.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 5 | 0 |
| TransFatty acids | n/a | n/a | n/a | 5.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 5 | 0 |
| Tryptophan (g) | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | n/a | 0.9 | n/a | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.1 | 1.0 | n/a | 0.1 | 0.1 | 0.0 | 0.9 | n/a | 0.2 | n/a | 1.3 | n/a | 0.0 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 501.5 | 0.0 | 0.0 | 3,783.7 | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 6.9 | 0.0 | 354.9 | 0.9 | 5,188 | 144 |
| Vitamin A, RAE (mcg) | 127.7 | 0.0 | 0.0 | 1,035.6 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 97.1 | 0.0 | 1,420 | 39 |
| Vitamin B-12 (mcg) | 2.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.5 | 0.0 | 0.0 | 5.9 | 14 | 0 |
| Vitamin D (IU) | 40.0 | 0.0 | 0.0 | 90.8 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 221 | 6 |
| Water (g) | 1.1 | 29.8 | 2.0 | 24.0 | 1.9 | 0.0 | 76.2 | 2.9 | 17.5 | 1.1 | 2.4 | 0.3 | 2.3 | 14.1 | 175 | 5 |
| Zinc (mg) | 0.1 | 1.8 | 0.0 | 0.1 | 0.1 | 0.0 | 1.3 | 0.1 | 2.5 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 11 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.