Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (80g) celery ribs |
2 medium (122g) carrots |
1 large (150g) onions |
1 to taste (0g) vegetable oil |
2 teaspoons (4g) curry paste |
4 (180g) chilies |
4 (12g) garlic cloves |
1 kg (1,000g) sweet potatoes |
3 (0g) bay leaves |
6 (0g) fresh thyme sprigs |
1 tablespoon (4g) fresh parsley |
1 to taste (0g) vegetable stock |
1 to taste (0g) cream |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.2 | 0.1 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Ash (g) | 0.6 | 1.2 | 0.5 | n/a | 0.2 | 1.1 | 0.2 | 9.9 | 0.0 | n/a | 0.1 | n/a | n/a | 14 | 2 |
| Aspartic acid (g) | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.5 | 0.1 | 3.8 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 32.0 | 40.3 | 34.5 | n/a | 19.1 | 32.4 | 21.7 | 300.0 | 1.5 | n/a | 5.2 | n/a | n/a | 487 | 81 |
| Calories | 12.8 | 50.0 | 60.0 | n/a | 13.0 | 72.0 | 17.9 | 860.0 | 0.6 | n/a | 1.4 | n/a | n/a | 1,088 | 181 |
| Calories (kj) | 53.6 | 211.1 | 249.0 | n/a | 54.4 | 300.6 | 74.8 | 3,590.0 | 2.4 | n/a | 5.7 | n/a | n/a | 4,542 | 757 |
| Carbohydrates (g) | 2.4 | 11.7 | 14.0 | n/a | 2.3 | 17.0 | 4.0 | 201.2 | 0.1 | n/a | 0.2 | n/a | n/a | 253 | 42 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 1.5 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 1.3 | 3.4 | 2.6 | n/a | 1.3 | 2.7 | 0.3 | 30.0 | 0.0 | n/a | 0.1 | n/a | n/a | 42 | 7 |
| Folate (mcg) | 28.8 | 23.2 | 28.5 | n/a | 6.2 | 41.4 | 0.4 | 110.0 | 0.3 | n/a | 5.8 | n/a | n/a | 245 | 41 |
| Folate, DFE (mcg) | 28.8 | 23.2 | 28.5 | n/a | 6.2 | 41.4 | 0.4 | 110.0 | 0.3 | n/a | 5.8 | n/a | n/a | 245 | 41 |
| Folate, food (mcg) | 28.8 | 23.2 | 28.5 | n/a | 6.2 | 41.4 | 0.4 | 110.0 | 0.3 | n/a | 5.8 | n/a | n/a | 245 | 41 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.4 | 0.7 | 1.9 | n/a | 0.0 | n/a | n/a | 7.0 | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Galactose (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.4 | 0.7 | 3.0 | n/a | 0.0 | n/a | n/a | 9.6 | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
| Glutamic acid (g) | 0.1 | 0.4 | 0.4 | n/a | n/a | 0.5 | 0.1 | 1.6 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.4 | 0.3 | n/a | 1.2 | 2.2 | 0.2 | 6.1 | 0.1 | n/a | 0.2 | n/a | n/a | 11 | 2 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 8.8 | 14.6 | 15.0 | n/a | 10.2 | 45.0 | 3.0 | 250.0 | 0.2 | n/a | 1.9 | n/a | n/a | 349 | 58 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.2 | n/a | 0.2 | 0.4 | 0.2 | 2.6 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Niacin (mg) | 0.3 | 1.2 | 0.2 | n/a | 0.1 | 1.7 | 0.1 | 5.6 | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Pantothenic acid (mg) | 0.2 | 0.3 | 0.2 | n/a | n/a | 0.1 | 0.1 | 8.0 | n/a | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 19.2 | 42.7 | 43.5 | n/a | 14.0 | 82.8 | 18.4 | 470.0 | 0.2 | n/a | 2.2 | n/a | n/a | 693 | 115 |
| Phytosterols (mg) | 4.8 | n/a | 22.5 | n/a | 2.9 | n/a | n/a | 120.0 | n/a | n/a | 0.2 | n/a | n/a | 150 | 25 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Potassium (mg) | 208.0 | 390.4 | 219.0 | n/a | 61.7 | 612.0 | 48.1 | 3,370.0 | 1.0 | n/a | 21.1 | n/a | n/a | 4,931 | 822 |
| Proline (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Protein (g) | 0.6 | 1.1 | 1.7 | n/a | 0.5 | 3.6 | 0.8 | 15.7 | 0.0 | n/a | 0.1 | n/a | n/a | 24 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Selenium (mcg) | 0.3 | 0.1 | 0.8 | n/a | 0.7 | 0.9 | 1.7 | 6.0 | 0.0 | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Serine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 64.0 | 84.2 | 6.0 | n/a | 2.1 | 12.6 | 2.0 | 550.0 | 0.0 | n/a | 2.1 | n/a | n/a | 723 | 121 |
| Starch (g) | 0.0 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | 126.5 | n/a | n/a | n/a | n/a | n/a | 128 | 21 |
| Sucrose (g) | 0.1 | 4.4 | 1.5 | n/a | 0.0 | n/a | n/a | 25.2 | n/a | n/a | n/a | n/a | n/a | 31 | 5 |
| Sugar (g) | 1.5 | 5.8 | 6.4 | n/a | 0.1 | 9.2 | 0.1 | 41.8 | n/a | n/a | 0.0 | n/a | n/a | 65 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.8 | 0.0 | n/a | 0.9 | 1.2 | 0.0 | 2.6 | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.1 | 0.3 | 0.2 | n/a | 0.6 | 0.4 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 359.2 | 20,381.3 | 3.0 | n/a | 39.4 | 2,122.2 | 1.1 | 141,870.0 | 11.1 | n/a | 320.1 | n/a | n/a | 165,107 | 27,518 |
| Vitamin A, RAE (mcg) | 17.6 | 1,018.7 | 0.0 | n/a | 2.0 | 106.2 | 0.0 | 7,090.0 | 0.6 | n/a | 16.0 | n/a | n/a | 8,251 | 1,375 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 0.5 | 0.1 | 2.1 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 2.5 | 7.2 | 11.1 | n/a | 0.5 | 436.5 | 3.7 | 24.0 | 0.1 | n/a | 5.1 | n/a | n/a | 491 | 82 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 76.3 | 107.7 | 133.7 | n/a | 0.4 | 157.9 | 7.0 | 772.8 | 0.0 | n/a | 3.3 | n/a | n/a | 1,259 | 210 |
| Zinc (mg) | 0.1 | 0.3 | 0.3 | n/a | 0.2 | 0.5 | 0.1 | 3.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.