Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 to taste (0g) extra virgin olive oil |
3 (330g) onions |
1 (119g) green peppers |
1 (119g) red bell peppers |
8 (24g) garlic cloves |
1 1/2 cups (356g) water |
2 (358g) plantains |
3 (369g) chopped tomatoes |
2 tablespoons (32g) tomato paste |
8 ounces (229g) tomato sauce |
8 (0g) pimento-stuffed green olives |
1/4 cup (36g) raisins |
2 teaspoons (0g) olive juice |
1 cup (100g) okra |
1 (1,336g) whole chickens |
1 teaspoon (6g) salt |
1 to taste (0g) crushed red pepper flakes |
1/4 teaspoon (1g) cumin |
1 (58g) lemons |
1 pinch (0g) sugar |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 13.4 | 0.0 | n/a | n/a | n/a | n/a | 14 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.1 | 14.4 | 0.0 | n/a | n/a | n/a | n/a | 16 | 2 |
| Ash | n/a | 1.2 | 0.5 | 0.6 | 0.4 | 0.4 | 4.2 | 1.8 | 0.9 | 4.6 | n/a | 0.7 | n/a | 0.7 | 11.6 | 6.0 | n/a | 0.0 | 0.2 | 0.0 | 34 | 4 |
| Aspartic acid | n/a | 0.3 | 0.2 | 0.3 | 0.1 | n/a | 0.4 | 0.5 | 0.2 | 0.5 | n/a | 0.0 | n/a | 0.1 | 20.4 | 0.0 | n/a | n/a | n/a | n/a | 23 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 75.9 | 11.9 | 8.3 | 43.4 | 10.7 | 10.7 | 36.9 | 11.6 | 29.7 | n/a | 18.1 | n/a | 81.0 | 133.6 | 1.4 | n/a | 4.9 | 15.1 | 0.0 | 493 | 62 |
| Calories | n/a | 132.0 | 23.8 | 36.9 | 35.8 | 0.0 | 436.8 | 66.4 | 26.3 | 54.9 | n/a | 108.4 | n/a | 31.0 | 2,885.8 | 0.0 | n/a | 2.0 | 16.8 | 0.0 | 3,857 | 482 |
| Calories (kj) | n/a | 547.8 | 100.0 | 153.5 | 149.5 | 0.0 | 1,825.8 | 273.1 | 110.1 | 228.6 | n/a | 453.9 | n/a | 129.0 | 12,077.4 | 0.0 | n/a | 8.2 | 70.2 | 0.0 | 16,127 | 2,016 |
| Carbohydrates | n/a | 30.8 | 5.5 | 7.2 | 7.9 | 0.0 | 114.2 | 14.4 | 6.1 | 12.3 | n/a | 28.7 | n/a | 7.0 | 0.0 | 0.0 | n/a | 0.2 | 5.4 | 0.0 | 240 | 30 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 975.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 975 | 122 |
| Copper | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.1 | 0.3 | n/a | 0.1 | n/a | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.1 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Dietary Fiber | n/a | 5.6 | 2.0 | 2.5 | 0.5 | 0.0 | 8.2 | 4.4 | 1.3 | 3.4 | n/a | 1.3 | n/a | 3.2 | 0.0 | 0.0 | n/a | 0.1 | 1.6 | 0.0 | 34 | 4 |
| Folate | n/a | 62.7 | 11.9 | 54.7 | 0.7 | 0.0 | 78.8 | 55.4 | 3.9 | 25.1 | n/a | 1.8 | n/a | 88.0 | 80.2 | 0.0 | n/a | 0.1 | 6.4 | 0.0 | 470 | 59 |
| Folate, DFE | n/a | 62.7 | 11.9 | 54.7 | 0.7 | 0.0 | 78.8 | 55.4 | 3.9 | 25.1 | n/a | 1.8 | n/a | 88.0 | 80.2 | 0.0 | n/a | 0.1 | 6.4 | 0.0 | 470 | 59 |
| Folate, food | n/a | 62.7 | 11.9 | 54.7 | 0.7 | 0.0 | 78.8 | 55.4 | 3.9 | 25.1 | n/a | 1.8 | n/a | 88.0 | 80.2 | 0.0 | n/a | 0.1 | 6.4 | 0.0 | 470 | 59 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 4.3 | 1.3 | 2.7 | n/a | n/a | n/a | 5.1 | 1.9 | 3.8 | n/a | 10.8 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 30 | 4 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 6.5 | 1.4 | 2.3 | n/a | n/a | n/a | 4.6 | 1.8 | 5.3 | n/a | 10.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 32 | 4 |
| Glutamic acid | n/a | 0.9 | 0.2 | 0.3 | 0.2 | n/a | 0.4 | 1.6 | 0.7 | 1.5 | n/a | 0.1 | n/a | 0.3 | 33.4 | 0.0 | n/a | n/a | n/a | n/a | 39 | 5 |
| Glycine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 15.1 | 0.0 | n/a | n/a | n/a | n/a | 16 | 2 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 6.7 | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Iron | n/a | 0.7 | 0.4 | 0.5 | 0.4 | 0.0 | 2.1 | 1.0 | 1.0 | 2.3 | n/a | 0.7 | n/a | 0.8 | 13.5 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | 24 | 3 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 11.4 | 0.0 | n/a | n/a | n/a | n/a | 12 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 16.6 | 0.0 | n/a | n/a | n/a | n/a | 17 | 2 |
| Lysine | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 18.6 | 0.0 | n/a | n/a | n/a | n/a | 19 | 2 |
| Magnesium | n/a | 33.0 | 11.9 | 14.3 | 6.0 | 3.6 | 132.5 | 40.6 | 13.5 | 36.6 | n/a | 11.6 | n/a | 57.0 | 253.8 | 0.1 | n/a | 1.9 | 4.6 | 0.0 | 621 | 78 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.4 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 0.4 | 0.1 | 0.2 | n/a | 0.1 | n/a | 1.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 6.1 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 88.7 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 89 | 11 |
| Niacin | n/a | 0.4 | 0.6 | 1.2 | 0.2 | 0.0 | 2.5 | 2.2 | 1.0 | 2.2 | n/a | 0.3 | n/a | 1.0 | 87.8 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 99 | 12 |
| Pantothenic acid | n/a | 0.4 | 0.1 | 0.4 | 0.1 | 0.0 | 0.9 | 0.3 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.2 | 11.8 | 0.0 | n/a | n/a | 0.1 | 0.0 | 15 | 2 |
| Phenylalanine | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 8.9 | 0.0 | n/a | n/a | n/a | n/a | 10 | 1 |
| Phosphorus | n/a | 95.7 | 23.8 | 30.9 | 36.7 | 0.0 | 121.7 | 88.6 | 26.6 | 59.4 | n/a | 36.6 | n/a | 63.0 | 2,217.8 | 0.0 | n/a | 2.6 | 9.3 | 0.0 | 2,813 | 352 |
| Phytosterols | n/a | 49.5 | 10.7 | n/a | n/a | n/a | n/a | 25.8 | n/a | n/a | n/a | n/a | n/a | 24.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 110 | 14 |
| Polyunsaturated Fat | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.3 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 45.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 47 | 6 |
| Potassium | n/a | 481.8 | 208.3 | 251.1 | 96.2 | 3.6 | 1,786.4 | 874.5 | 325.6 | 756.6 | n/a | 271.5 | n/a | 303.0 | 2,618.6 | 0.5 | n/a | 9.4 | 80.0 | 0.0 | 8,067 | 1,008 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 11.2 | 0.0 | n/a | n/a | n/a | n/a | 12 | 1 |
| Protein | n/a | 3.6 | 1.0 | 1.2 | 1.5 | 0.0 | 4.7 | 3.2 | 1.4 | 3.0 | n/a | 1.1 | n/a | 2.0 | 229.0 | 0.0 | n/a | 0.1 | 0.6 | 0.0 | 252 | 32 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 507.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 508 | 63 |
| Riboflavin | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 60.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 62 | 8 |
| Selenium | n/a | 1.7 | 0.0 | 0.1 | 3.4 | 0.0 | 5.4 | 0.0 | 1.7 | 0.5 | n/a | 0.2 | n/a | 0.7 | 204.4 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 218 | 27 |
| Serine | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 8.1 | 0.0 | n/a | n/a | n/a | n/a | 9 | 1 |
| Sodium | n/a | 13.2 | 3.6 | 4.8 | 4.1 | 10.7 | 14.3 | 18.5 | 253.7 | 1,197.7 | n/a | 4.0 | n/a | 8.0 | 908.5 | 2,325.5 | n/a | 0.9 | 1.2 | 0.0 | 4,768 | 596 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 3.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.6 | n/a | 0.2 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Sugar | n/a | 14.0 | 2.9 | 5.0 | 0.2 | 0.0 | 53.7 | 9.7 | 3.9 | 9.7 | n/a | 21.5 | n/a | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.0 | 123 | 15 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 9.4 | 0.0 | n/a | n/a | n/a | n/a | 10 | 1 |
| Tocopherol, alpha | n/a | 0.1 | 0.4 | 1.9 | 0.0 | 0.0 | 0.5 | 2.0 | 1.4 | 3.2 | n/a | 0.0 | n/a | 0.4 | 4.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 14 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.4 | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 0.3 | 0.2 | 0.4 | 0.1 | 0.0 | 1.3 | 0.7 | 0.2 | 0.4 | n/a | 0.2 | n/a | 0.1 | 211.8 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 216 | 27 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.5 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 7.3 | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Valine | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 11.1 | 0.0 | n/a | n/a | n/a | n/a | 12 | 1 |
| Vitamin A, IU | n/a | 6.6 | 440.3 | 3,725.9 | 2.2 | 0.0 | 4,034.7 | 3,073.8 | 489.6 | 989.7 | n/a | 0.0 | n/a | 375.0 | 1,750.2 | 0.0 | n/a | 6.7 | 12.8 | 0.0 | 14,907 | 1,863 |
| Vitamin A, RAE | n/a | 0.0 | 21.4 | 186.8 | 0.0 | 0.0 | 200.5 | 155.0 | 24.4 | 50.3 | n/a | 0.0 | n/a | 19.0 | 507.7 | 0.0 | n/a | 0.3 | 0.6 | 0.0 | 1,166 | 146 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 | n/a | 0.4 | 0.3 | 0.3 | 0.3 | 0.0 | 1.1 | 0.3 | 0.1 | 0.2 | n/a | 0.1 | n/a | 0.2 | 4.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Vitamin C | n/a | 24.4 | 95.7 | 152.0 | 7.5 | 0.0 | 65.9 | 50.6 | 7.0 | 16.0 | n/a | 0.8 | n/a | 21.1 | 0.0 | 0.0 | n/a | 0.0 | 30.7 | 0.0 | 472 | 59 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water | n/a | 294.1 | 111.7 | 109.7 | 14.1 | 355.1 | 233.7 | 348.8 | 23.6 | 208.3 | n/a | 5.6 | n/a | 90.2 | 875.1 | 0.0 | n/a | 0.0 | 51.6 | 0.0 | 2,722 | 340 |
| Zinc | n/a | 0.6 | 0.2 | 0.3 | 0.3 | 0.0 | 0.5 | 0.6 | 0.2 | 0.5 | n/a | 0.1 | n/a | 0.6 | 14.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 18 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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