Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 lbs (625g) lamb |
3 tablespoons (43g) butter |
1/2 teaspoon (1g) ground cinnamon |
3 cups (711g) water |
1/4 cup (50g) sugar |
16 (152g) prunes |
2 tablespoons (20g) raisins |
2 tablespoons (17g) almonds |
1 (230g) pears |
1/4 cup (62g) orange juice |
1 teaspoon (0g) orange blossom water |
Total | 1 serving | |
| Alanine (g) | 9.6 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 10 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 9.5 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 10 | 1 |
| Ash (g) | 6.6 | 0.9 | 0.0 | 0.7 | 0.0 | 4.0 | 0.4 | 0.5 | 0.8 | 0.2 | n/a | 14 | 2 |
| Aspartic acid (g) | 14.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 16 | 2 |
| Beta-sitosterol | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 19.5 | n/a | n/a | n/a | 21 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 100.0 | 10.2 | 13.1 | 21.3 | 0.5 | 65.4 | 9.9 | 44.2 | 20.7 | 6.8 | n/a | 292 | 37 |
| Calories | 1,693.8 | 305.4 | 3.2 | 0.0 | 193.5 | 364.8 | 59.2 | 98.5 | 133.4 | 27.9 | n/a | 2,880 | 360 |
| Calories (kj) | 7,087.5 | 1,277.6 | 13.5 | 0.0 | 809.0 | 1,529.1 | 247.9 | 412.3 | 556.6 | 116.6 | n/a | 12,050 | 1,506 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 1.1 | 0.0 | 50.0 | 97.1 | 15.7 | 3.5 | 35.6 | 6.4 | n/a | 209 | 26 |
| Cholesterol (mg) | 600.0 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 692 | 86 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 1.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 10.8 | 0.7 | 1.8 | 7.1 | 0.1 | n/a | 21 | 3 |
| Folate (mcg) | 118.8 | 1.3 | 0.1 | 0.0 | 0.0 | 6.1 | 1.0 | 8.8 | 16.1 | 18.6 | n/a | 171 | 21 |
| Folate, DFE (mcg) | 118.8 | 1.3 | 0.1 | 0.0 | 0.0 | 6.1 | 1.0 | 8.8 | 16.1 | 18.6 | n/a | 171 | 21 |
| Folate, food (mcg) | 118.8 | 1.3 | 0.1 | 0.0 | 0.0 | 6.1 | 1.0 | 8.8 | 16.1 | 18.6 | n/a | 171 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.0 | 18.9 | 5.9 | 0.0 | 14.3 | n/a | n/a | 39 | 5 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.0 | 38.7 | 5.5 | 0.0 | 6.3 | n/a | n/a | 51 | 6 |
| Glutamic acid (g) | 23.1 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.8 | 0.1 | 0.0 | n/a | 24 | 3 |
| Glycine (g) | 7.8 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 8 | 1 |
| Histidine (g) | 5.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 12.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 0.4 | 0.6 | 0.4 | 0.1 | n/a | 15 | 2 |
| Isoleucine (g) | 7.7 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 8 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 12.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 13 | 2 |
| Lysine (g) | 14.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 14 | 2 |
| Magnesium (mg) | 150.0 | 0.9 | 0.8 | 7.1 | 0.0 | 62.3 | 6.3 | 46.5 | 16.1 | 6.8 | n/a | 297 | 37 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 4.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 47.7 | 9.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5.4 | 0.1 | 0.0 | n/a | 62 | 8 |
| Niacin (mg) | 40.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.2 | 0.6 | 0.4 | 0.2 | n/a | 45 | 6 |
| Pantothenic acid (mg) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 5 | 1 |
| Phenylalanine (g) | 6.5 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 7 | 1 |
| Phosphorus (mg) | 1,206.3 | 10.2 | 0.8 | 0.0 | 0.0 | 104.9 | 20.0 | 77.8 | 25.3 | 10.5 | n/a | 1,456 | 182 |
| Phytosterols | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 21.0 | 18.4 | n/a | n/a | 40 | 5 |
| Polyunsaturated Fat (g) | 8.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.2 | 0.1 | 0.0 | n/a | 12 | 1 |
| Potassium (mg) | 1,987.5 | 10.2 | 5.6 | 7.1 | 1.0 | 1,112.6 | 148.3 | 117.9 | 273.7 | 124.0 | n/a | 3,788 | 474 |
| Proline (g) | 6.7 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 7 | 1 |
| Protein (g) | 159.4 | 0.4 | 0.1 | 0.0 | 0.0 | 3.3 | 0.6 | 3.5 | 0.9 | 0.4 | n/a | 169 | 21 |
| Retinol | n/a | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 286 | 36 |
| Riboflavin (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 46.6 | 21.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 69 | 9 |
| Selenium (mcg) | 170.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.5 | 0.1 | 0.4 | 0.2 | 0.1 | n/a | 172 | 22 |
| Serine (g) | 5.9 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 6 | 1 |
| Sodium (mg) | 450.0 | 304.2 | 0.1 | 21.3 | 0.5 | 3.0 | 2.2 | 56.1 | 2.3 | 0.6 | n/a | 840 | 105 |
| Starch | n/a | n/a | n/a | n/a | n/a | 7.8 | 0.5 | 0.1 | n/a | n/a | n/a | 8 | 1 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 49.9 | 0.2 | 0.1 | 0.8 | 1.8 | n/a | n/a | 53 | 7 |
| Sugar | n/a | 0.0 | 0.0 | 0.0 | 49.9 | 58.0 | 11.7 | 0.8 | 22.5 | 5.2 | n/a | 148 | 19 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 6.8 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 7 | 1 |
| Tocopherol, alpha | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 3.9 | 0.3 | 0.0 | n/a | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 112.6 | 34.6 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 8.6 | 0.3 | 0.1 | n/a | 157 | 20 |
| Trans-monoenoic Fat | n/a | 1.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 1.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 5.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 6 | 1 |
| Valine (g) | 8.6 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1,064.6 | 3.9 | 0.0 | 0.0 | 1,187.1 | 0.0 | 0.2 | 52.9 | 124.0 | n/a | 2,433 | 304 |
| Vitamin A, RAE | n/a | 291.4 | 0.2 | 0.0 | 0.0 | 59.3 | 0.0 | 0.0 | 2.3 | 6.2 | n/a | 359 | 45 |
| Vitamin B-12 (mcg) | 16.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16 | 2 |
| Vitamin B-6 (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | 0.0 | 9.7 | 31.0 | n/a | 42 | 5 |
| Vitamin D | n/a | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 26 | 3 |
| Water (g) | 348.9 | 6.8 | 0.1 | 710.3 | 0.0 | 47.0 | 3.1 | 0.4 | 192.5 | 54.7 | n/a | 1,364 | 170 |
| Zinc (mg) | 29.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.5 | 0.2 | 0.0 | n/a | 31 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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