Nutritional Facts: Moroccan Vegetarian Sweet Potato Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (150g)
Spanish onions
2 (6g)
garlic cloves
1 teaspoon (2g)
turmeric
1/2 teaspoon (1g)
curry powder
1/2 teaspoon (1g)
cumin
1/4 teaspoon (0g)
red pepper flakes
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
3/4 teaspoon (2g)
cinnamon
1/4 teaspoon (1g)
ground nutmeg
2 (260g)
sweet potatoes
1 (431g)
acorn squash
3 (183g)
carrots
1/2 cup (0g)
vegetable broth
15 ounces (425g)
chickpeas
15 ounces (459g)
whole tomatoes
1/2 cup (73g)
raisins
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 0.1 0.2 n/a 0.9 0.1 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.2 0.2 n/a 2.0 0.1 0.3 3 1
Ash (g) 0.5 0.1 0.1 0.1 0.1 0.0 3.0 0.1 0.1 0.0 2.6 3.9 1.8 n/a 6.8 2.3 1.3 23 4
Aspartic acid (g) 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1.0 0.4 0.3 n/a 2.5 0.6 0.1 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 34.5 10.9 4.0 4.8 9.8 0.7 0.7 5.1 19.6 1.0 78.0 142.2 60.4 n/a 136.1 45.9 36.3 590 98
Calories 60.0 8.9 7.8 3.3 3.9 1.4 0.0 2.9 4.8 2.9 223.6 172.4 75.0 n/a 506.1 82.6 216.8 1,372 229
Calories (kj) 249.0 37.4 32.6 13.6 16.5 6.0 0.0 12.1 20.3 12.1 933.4 719.8 316.6 n/a 2,113.6 339.7 907.7 5,730 955
Carbohydrates (g) 14.0 2.0 1.4 0.6 0.5 0.3 0.0 0.7 1.6 0.3 52.3 44.9 17.5 n/a 96.2 17.9 57.4 307 51
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.1 n/a 0.7 0.3 0.2 2 0
Cystine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.2 n/a 0.3 0.0 0.0 1 0
Dietary Fiber (g) 2.6 0.1 0.5 0.3 0.1 0.1 0.0 0.3 1.0 0.1 7.8 6.5 5.1 n/a 18.7 5.5 2.7 51 9
Folate (mcg) 28.5 0.2 0.9 1.5 0.1 0.5 0.0 0.2 0.1 0.4 28.6 73.3 34.8 n/a 284.9 68.9 3.6 526 88
Folate, DFE (mcg) 28.5 0.2 0.9 1.5 0.1 0.5 0.0 0.2 0.1 0.4 28.6 73.3 34.8 n/a 284.9 68.9 3.6 526 88
Folate, food (mcg) 28.5 0.2 0.9 1.5 0.1 0.5 0.0 0.2 0.1 0.4 28.6 73.3 34.8 n/a 284.9 68.9 3.6 526 88
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 1.9 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1.8 n/a 1.0 n/a n/a 6.3 21.5 33 5
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 3.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 2.5 n/a 1.1 n/a n/a 5.7 20.1 32 5
Glutamic acid (g) 0.4 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.4 0.6 0.7 n/a 3.7 2.0 0.1 8 1
Glycine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 0.1 0.1 n/a 0.9 0.1 0.1 1 0
Histidine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.1 n/a 0.6 0.1 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.1 0.9 0.3 0.7 0.0 0.0 0.1 0.2 0.0 1.6 3.0 0.5 n/a 5.7 1.2 1.4 16 3
Isoleucine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.1 n/a 0.9 0.1 0.0 1 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 0.2 0.2 n/a 1.5 0.1 0.1 2 0
Lysine (g) 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 0.1 0.2 n/a 1.4 0.1 0.1 2 0
Magnesium (mg) 15.0 1.5 4.2 2.5 3.8 0.7 0.0 2.0 1.2 1.0 65.0 137.9 22.0 n/a 123.3 50.5 23.2 454 76
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.7 0.7 0.3 n/a 2.6 0.5 0.2 6 1
Methionine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.3 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.1 0.1 0.0 2 0
Niacin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 3.0 1.8 n/a 0.6 2.7 0.6 11 2
Pantothenic acid (mg) 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 2.1 1.7 0.5 n/a 1.3 0.4 0.1 6 1
Phenylalanine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 0.1 0.1 n/a 1.1 0.1 0.0 2 0
Phosphorus (mg) 43.5 9.2 5.9 3.5 5.2 1.3 0.0 1.8 1.3 1.2 122.2 155.2 64.1 n/a 382.8 110.2 73.2 980 163
Phytosterols (mg) 22.5 n/a 1.8 0.7 0.7 0.4 0.0 1.1 0.5 0.3 31.2 n/a n/a n/a n/a 32.1 n/a 91 15
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 n/a 2.2 0.4 0.0 3 1
Potassium (mg) 219.0 24.1 55.6 15.4 18.8 9.1 0.2 15.3 8.4 1.9 876.2 1,495.6 585.6 n/a 731.5 1,087.8 543.0 5,687 948
Proline (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.1 n/a 0.9 0.1 0.2 2 0
Protein (g) 1.7 0.4 0.2 0.1 0.2 0.1 0.0 0.1 0.1 0.0 4.1 3.4 1.7 n/a 21.1 4.0 2.2 39 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 n/a 0.1 0.1 0.1 1 0
Saturated Fat (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 n/a 0.5 0.1 0.0 1 0
Selenium (mcg) 0.8 0.9 0.1 0.2 0.1 0.0 0.0 0.1 0.1 0.0 1.6 2.2 0.2 n/a 11.9 0.0 0.4 18 3
Serine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 0.1 0.1 n/a 1.1 0.1 0.1 2 0
Sodium (mg) 6.0 1.0 0.8 0.5 1.8 0.1 1,162.7 0.2 0.2 0.1 143.0 12.9 126.3 n/a 1,271.6 23.0 8.0 2,758 460
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 32.9 n/a 2.6 n/a n/a 0.0 2.0 37 6
Sucrose (g) 1.5 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 6.6 n/a 6.6 n/a n/a 0.0 0.3 15 2
Sugar (g) 6.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 10.9 n/a 8.7 n/a n/a 12.1 42.9 81 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.6 0.1 n/a 0.1 0.2 0.1 1 0
Threonine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 0.1 0.3 n/a 0.8 0.1 0.1 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.7 n/a 1.2 n/a n/a 2.5 0.1 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.6 0.0 1 0
Total Fat (g) 0.2 0.0 0.2 0.1 0.2 0.1 0.0 0.0 0.0 0.2 0.1 0.4 0.4 n/a 4.8 0.9 0.3 8 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.2 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.1 n/a 0.5 0.1 0.0 1 0
Valine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 0.1 0.1 n/a 0.9 0.1 0.1 2 0
Vitamin A, IU (IU) 3.0 0.5 0.0 9.9 13.3 187.2 0.0 6.3 5.8 0.6 36,886.2 1,581.8 30,572.0 n/a 89.3 3,823.5 0.0 73,179 12,197
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.5 0.7 9.4 0.0 0.3 0.3 0.0 1,843.4 77.6 1,528.1 n/a 4.3 192.8 0.0 3,657 610
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.7 0.3 n/a 2.0 0.4 0.1 4 1
Vitamin C (mg) 11.1 1.9 0.6 0.1 0.1 0.3 0.0 0.0 0.1 0.0 6.2 47.4 10.8 n/a 16.2 62.9 1.7 159 27
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 133.7 3.5 0.2 0.1 0.1 0.0 0.0 0.1 0.2 0.0 200.9 378.3 161.6 n/a 296.4 433.8 11.2 1,620 270
Zinc (mg) 0.3 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.8 0.6 0.4 n/a 4.5 0.8 0.2 8 1

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