Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) vegetable oil |
1 (110g) onions |
28 ounces (794g) crushed tomatoes |
14 ounces (397g) diced tomatoes |
2 (6g) garlic cloves |
1 1/4 cups (294g) white wine |
1 1/4 cups (0g) vegetable stock |
1 cup (192g) red lentils |
1 teaspoon (1g) dried thyme |
2 teaspoons (4g) cumin |
1 tablespoon (8g) chili powder |
3 tablespoons (54g) soy sauce |
1/2 (23g) hot chili peppers |
1/2 teaspoon (1g) cinnamon |
1/4 teaspoon (1g) allspice |
1/8 teaspoon (0g) ginger |
1/8 teaspoon (0g) cloves |
1 tablespoon (18g) oyster sauce |
16 ounces (454g) kidney beans |
1 cup (149g) corn |
2 teaspoons (8g) sugar |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | 2.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.1 | 0.5 | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 30 | 8 |
| Arginine (g) | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | n/a | 3.7 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.3 | 0.2 | n/a | n/a | 6 | 2 |
| Ash (g) | 0.0 | 0.4 | 10.7 | 2.0 | 0.1 | 0.6 | n/a | 3.7 | 0.2 | 0.3 | 0.9 | 9.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 7.4 | 1.1 | 0.0 | n/a | 39 | 10 |
| Aspartic acid (g) | 0.0 | 0.1 | 1.7 | 0.5 | 0.0 | n/a | n/a | 5.3 | n/a | n/a | 0.1 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 3.0 | 0.4 | n/a | n/a | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 90.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 90 | 23 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 25.3 | 269.9 | 39.7 | 10.9 | 26.5 | n/a | 78.7 | 26.5 | 39.1 | 26.4 | 10.8 | 4.1 | 13.1 | 3.3 | 0.3 | 1.8 | 5.8 | 154.2 | 4.5 | 0.1 | n/a | 741 | 185 |
| Calories | 240.4 | 44.0 | 254.0 | 71.4 | 8.9 | 241.1 | n/a | 662.4 | 3.9 | 15.8 | 22.6 | 32.4 | 9.0 | 3.2 | 1.3 | 0.8 | 0.9 | 9.2 | 381.1 | 143.0 | 32.5 | n/a | 2,178 | 544 |
| Calories (kj) | 1,006.1 | 182.6 | 1,063.7 | 293.7 | 37.4 | 1,005.5 | n/a | 2,774.4 | 16.2 | 65.8 | 94.3 | 135.5 | 37.6 | 13.5 | 5.5 | 3.2 | 3.7 | 38.3 | 1,601.3 | 597.5 | 135.9 | n/a | 9,112 | 2,278 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Carbohydrates (g) | 0.0 | 10.3 | 57.9 | 15.4 | 2.0 | 7.6 | n/a | 113.6 | 0.9 | 1.9 | 4.0 | 3.0 | 2.1 | 1.1 | 0.4 | 0.2 | 0.2 | 2.0 | 65.8 | 31.3 | 8.4 | n/a | 328 | 82 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 1.5 | 0.2 | 0.0 | 0.0 | n/a | 2.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 5 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 15.1 | 4.8 | 0.1 | 0.0 | n/a | 20.7 | 0.5 | 0.4 | 2.8 | 0.4 | 0.3 | 0.7 | 0.1 | 0.0 | 0.1 | 0.1 | 24.0 | 3.6 | 0.0 | n/a | 76 | 19 |
| Folate (mcg) | 0.0 | 20.9 | 103.2 | 59.5 | 0.2 | 2.9 | n/a | 391.7 | 3.8 | 0.4 | 2.2 | 9.7 | 5.2 | 0.1 | 0.2 | 0.0 | 0.3 | 2.7 | 163.3 | 34.3 | 0.0 | n/a | 801 | 200 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 103.2 | 59.5 | 0.2 | 2.9 | n/a | 391.7 | 3.8 | 0.4 | 2.2 | 9.7 | 5.2 | 0.1 | 0.2 | 0.0 | 0.3 | 2.7 | 163.3 | 34.3 | 0.0 | n/a | 801 | 200 |
| Folate, food (mcg) | 0.0 | 20.9 | 103.2 | 59.5 | 0.2 | 2.9 | n/a | 391.7 | 3.8 | 0.4 | 2.2 | 9.7 | 5.2 | 0.1 | 0.2 | 0.0 | 0.3 | 2.7 | 163.3 | 34.3 | 0.0 | n/a | 801 | 200 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | 5.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | n/a | 8 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 5.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | n/a | 9 | 2 |
| Glutamic acid (g) | 0.0 | 0.3 | 4.5 | 1.7 | 0.0 | n/a | n/a | 7.4 | n/a | n/a | 0.1 | 1.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 3.8 | 1.0 | n/a | n/a | 20 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 1.9 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | 0.2 | n/a | n/a | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 1.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 0.1 | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 10.3 | 1.1 | 0.1 | 0.8 | n/a | 14.5 | 1.7 | 2.8 | 1.4 | 1.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.7 | 0.0 | n/a | 41 | 10 |
| Isoleucine (g) | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 2.1 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.1 | 0.2 | n/a | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | n/a | 3.5 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.0 | 0.5 | n/a | n/a | 7 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | n/a | 3.3 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.7 | 0.2 | n/a | n/a | 6 | 2 |
| Magnesium (mg) | 0.0 | 11.0 | 158.8 | 43.7 | 1.5 | 29.4 | n/a | 138.2 | 3.1 | 15.4 | 11.9 | 21.6 | 5.6 | 0.8 | 0.7 | 0.5 | 0.7 | 0.7 | 122.5 | 38.7 | 0.0 | n/a | 605 | 151 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 1.5 | 0.5 | 0.1 | 0.3 | n/a | 2.7 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.8 | 0.2 | 0.0 | n/a | 7 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 7.5 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.6 | 0.0 | n/a | 12 | 3 |
| Niacin (mg) | 0.0 | 0.1 | 9.7 | 2.4 | 0.0 | 0.3 | n/a | 2.9 | 0.1 | 0.2 | 0.9 | 2.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.9 | 2.5 | 0.0 | n/a | 24 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 2.2 | 0.4 | 0.0 | 0.1 | n/a | 0.7 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | 1.2 | 0.0 | n/a | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 2.4 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.4 | 0.2 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | 254.0 | 95.3 | 9.2 | 52.9 | n/a | 564.5 | 2.8 | 21.0 | 24.0 | 70.2 | 10.4 | 0.8 | 0.6 | 0.4 | 0.3 | 4.0 | 408.3 | 114.7 | 0.0 | n/a | 1,665 | 416 |
| Phytosterols (mg) | 263.3 | 16.5 | n/a | 27.8 | n/a | n/a | n/a | 109.4 | 2.3 | 2.9 | 6.6 | n/a | n/a | 0.3 | 0.3 | 0.2 | 0.7 | n/a | n/a | n/a | n/a | n/a | 430 | 108 |
| Polyunsaturated Fat (g) | 14.9 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | n/a | 2.2 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.9 | 0.0 | n/a | 21 | 5 |
| Potassium (mg) | 0.0 | 160.6 | 2,325.8 | 940.6 | 24.1 | 208.7 | n/a | 1,109.8 | 11.4 | 75.1 | 156.0 | 114.5 | 76.5 | 5.6 | 5.2 | 3.0 | 3.0 | 9.7 | 1,075.1 | 324.8 | 0.2 | n/a | 6,630 | 1,657 |
| Proline (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 2.0 | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.4 | 0.4 | n/a | n/a | 5 | 1 |
| Protein (g) | 0.0 | 1.2 | 13.0 | 3.5 | 0.4 | 0.2 | n/a | 47.9 | 0.1 | 0.7 | 1.1 | 5.7 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 23.7 | 5.1 | 0.0 | n/a | 103 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 3.5 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | n/a | 6 | 2 |
| Selenium (mcg) | 0.0 | 0.6 | 4.8 | 0.0 | 0.9 | 0.3 | n/a | 15.7 | 0.1 | 0.2 | 1.6 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 4.1 | 0.3 | 0.1 | n/a | 30 | 8 |
| Serine (g) | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 2.2 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.5 | 0.2 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 0.0 | 4.4 | 1,047.8 | 19.8 | 1.0 | 14.7 | n/a | 13.4 | 0.8 | 7.1 | 131.2 | 3,016.4 | 1.6 | 0.1 | 0.4 | 0.1 | 0.7 | 491.9 | 1,342.8 | 1.5 | 0.1 | n/a | 6,096 | 1,524 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 40.4 | 10.7 | n/a | n/a | 51 | 13 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Sucrose | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 8.4 | 4.1 | 8.4 | n/a | 22 | 6 |
| Sugar (g) | 0.0 | 4.7 | n/a | 10.4 | 0.1 | 2.8 | n/a | n/a | 0.0 | 0.1 | 0.6 | 0.9 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8.4 | 6.8 | 8.4 | n/a | 44 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 3 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 1.7 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | 0.2 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | n/a | 2.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 3.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 10 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 3.1 | 0.3 | n/a | n/a | 4 | 1 |
| Total Fat (g) | 27.2 | 0.1 | 2.2 | 0.8 | 0.0 | 0.0 | n/a | 4.2 | 0.1 | 0.9 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.7 | 2.2 | 0.0 | n/a | 42 | 10 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 1.3 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 0.2 | n/a | n/a | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 2.4 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.4 | 0.3 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 5,548.6 | 3,306.1 | 0.5 | 0.0 | n/a | 111.4 | 53.2 | 53.3 | 2,372.0 | 0.0 | 265.3 | 3.9 | 2.7 | 0.1 | 1.5 | 0.0 | 0.0 | 391.9 | 0.0 | n/a | 12,113 | 3,028 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 277.8 | 166.7 | 0.0 | 0.0 | n/a | 5.8 | 2.7 | 2.7 | 118.6 | 0.0 | 13.3 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 19.4 | 0.0 | n/a | 607 | 152 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 1.2 | 0.3 | 0.1 | 0.1 | n/a | 0.8 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 73.0 | 54.4 | 1.9 | 0.0 | n/a | 3.3 | 0.7 | 0.3 | 0.1 | 0.0 | 54.6 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 5.4 | 8.2 | 0.0 | n/a | 210 | 53 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 0.0 | 98.0 | 710.0 | 375.1 | 3.5 | 255.4 | n/a | 22.6 | 0.1 | 0.3 | 0.9 | 35.6 | 19.7 | 0.1 | 0.0 | 0.0 | 0.0 | 14.4 | 354.0 | 109.4 | 0.0 | n/a | 1,999 | 500 |
| Zinc (mg) | 0.0 | 0.2 | 2.1 | 0.7 | 0.1 | 0.4 | n/a | 7.5 | 0.1 | 0.2 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.9 | 0.0 | n/a | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.