Nutritional Facts: Jersey Royal Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (15g)
egg yolks
1 teaspoon (4g)
golden caster sugar
1 tablespoon (15g)
Dijon mustard
150 ml (130g)
extra virgin olive oil
1 tablespoon (0g)
white wine vinegar
1 (48g)
lemons, juice of
1 tablespoon (1g)
oregano
750 g (750g)
potatoes
250 g (250g)
radishes
2 (40g)
shallots
4 cups (136g)
watercress
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.5 0.1 0.0 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.7 0.1 0.1 0.2 1 0
Ash (g) 0.3 0.0 0.5 0.0 n/a 0.1 0.1 8.1 1.4 0.3 1.6 12 2
Aspartic acid (g) 0.2 n/a 0.1 0.0 n/a n/a 0.0 3.5 0.2 0.1 0.3 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 19.7 0.0 8.7 1.3 n/a 2.9 16.0 90.0 62.5 14.8 163.2 379 63
Calories 49.3 16.3 10.1 1,145.7 n/a 10.6 2.7 577.5 40.0 28.8 15.0 1,896 316
Calories (kj) 205.9 68.3 41.7 4,793.9 n/a 43.7 11.1 2,407.5 165.0 120.8 62.6 7,920 1,320
Carbohydrates (g) 0.5 4.2 0.8 0.0 n/a 3.3 0.7 131.0 8.5 6.7 1.8 158 26
Cholesterol (mg) 166.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 166 28
Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.8 0.1 0.0 0.1 1 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.2 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.5 0.0 n/a 0.1 0.4 16.5 4.0 n/a 0.7 22 4
Folate (mcg) 22.3 0.0 1.1 0.0 n/a 9.6 2.4 120.0 62.5 13.6 12.2 244 41
Folate, DFE (mcg) 22.3 0.0 1.1 0.0 n/a 9.6 2.4 120.0 62.5 13.6 12.2 244 41
Folate, food (mcg) 22.3 0.0 1.1 0.0 n/a 9.6 2.4 120.0 62.5 13.6 12.2 244 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 0.0 n/a n/a 0.5 0.0 2.0 1.8 n/a n/a 4 1
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 0.1 n/a n/a 0.5 0.0 2.5 2.6 n/a n/a 6 1
Glutamic acid (g) 0.3 n/a 0.1 0.0 n/a n/a 0.0 2.6 0.4 0.2 0.3 4 1
Glycine (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.4 0.1 0.0 0.2 1 0
Histidine (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.3 0.0 0.0 0.1 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.4 0.0 0.2 0.7 n/a 0.0 0.4 5.9 0.8 0.5 0.3 9 2
Isoleucine (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.5 0.0 0.0 0.1 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.7 0.1 0.1 0.2 1 0
Lysine (g) 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.8 0.1 0.1 0.2 1 0
Magnesium (mg) 0.8 0.0 7.4 0.0 n/a 2.9 2.7 172.5 25.0 8.4 28.6 248 41
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1.1 0.2 0.1 0.3 2 0
Methionine (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 1.8 0.0 0.4 94.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 97 16
Niacin (mg) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 7.9 0.6 0.1 0.3 9 2
Pantothenic acid (mg) 0.5 0.0 0.0 0.0 n/a 0.1 0.0 2.2 0.4 0.1 0.4 4 1
Phenylalanine (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.6 0.1 0.0 0.2 1 0
Phosphorus (mg) 59.7 0.0 15.9 0.0 n/a 3.8 1.5 427.5 50.0 24.0 81.6 664 111
Phytosterols n/a n/a n/a 286.4 n/a n/a 2.0 37.5 17.5 2.0 n/a 345 58
Polyunsaturated Fat (g) 0.6 0.0 0.1 13.6 n/a 0.0 0.0 0.3 0.1 0.0 0.0 15 2
Potassium (mg) 16.7 0.1 20.7 1.3 n/a 49.4 12.6 3,157.5 582.5 133.6 448.8 4,423 737
Proline (g) 0.1 n/a 0.1 0.0 n/a n/a 0.0 0.5 0.1 0.1 0.1 1 0
Protein (g) 2.4 0.0 0.7 0.0 n/a 0.2 0.1 15.2 1.7 1.0 3.1 24 4
Retinol (mcg) 56.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 57 9
Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.0 0.2 1 0
Saturated Fat (g) 1.5 0.0 0.0 17.9 n/a 0.0 0.0 0.2 0.1 0.0 0.0 20 3
Selenium (mcg) 8.6 0.0 4.9 0.0 n/a 0.0 0.0 2.3 1.5 0.5 1.2 19 3
Serine (g) 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.5 0.1 0.0 0.1 1 0
Sodium (mg) 7.3 0.0 170.3 2.6 n/a 0.5 0.3 45.0 97.5 4.8 55.8 384 64
Starch n/a n/a 0.1 n/a n/a 0.0 n/a 115.8 0.0 n/a n/a 116 19
Sucrose (g) 0.0 4.2 0.0 n/a n/a 0.2 0.0 1.3 0.2 n/a n/a 6 1
Sugar (g) 0.1 4.2 0.1 0.0 n/a 1.2 0.0 5.9 4.6 n/a 0.3 16 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.6 0.0 0.0 0.1 1 0
Threonine (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.5 0.1 0.0 0.2 1 0
Tocopherol, alpha (mg) 0.4 0.0 0.1 18.6 n/a 0.1 0.2 0.1 0.0 n/a 1.4 21 3
Tocopherol, beta (mg) 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.3 1.1 n/a n/a 0.2 0.0 0.0 n/a n/a 2 0
Total Fat (g) 4.1 0.0 0.6 129.6 n/a 0.1 0.0 0.7 0.2 0.0 0.1 136 23
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.4 0.0 0.0 0.1 1 0
Valine (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.8 0.1 0.0 0.2 1 0
Vitamin A, IU (IU) 220.6 0.0 10.7 0.0 n/a 2.9 17.0 15.0 17.5 476.0 4,339.8 5,099 850
Vitamin A, RAE (mcg) 58.3 0.0 0.6 0.0 n/a 0.0 0.9 0.0 0.0 24.0 217.6 301 50
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 2.2 0.2 0.1 0.2 3 0
Vitamin C (mg) 0.0 0.0 0.2 0.0 n/a 18.6 0.0 147.8 37.0 3.2 58.5 265 44
Vitamin D (IU) 33.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 33 6
Water (g) 8.0 0.0 12.4 0.0 n/a 44.3 0.1 595.1 238.2 31.9 129.3 1,059 177
Zinc (mg) 0.4 0.0 0.1 0.0 n/a 0.0 0.0 2.2 0.7 0.2 0.1 4 1

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