Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 (36g) garlic cloves |
1 1/2 tablespoons (21g) butter |
1 tablespoon (8g) flour |
1 quart (948g) water |
1 (4g) chicken bouillon cubes |
1/4 cup (59g) dry white wine |
1/4 cup (60g) white vinegar |
2 (100g) eggs |
1 loaf (400g) bread |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 1.1 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Arginine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | 1.1 | n/a | n/a | 2 | 1 |
| Ash (g) | 0.5 | 0.4 | 0.0 | 0.9 | 2.0 | 0.1 | 0.1 | 1.1 | 8.1 | n/a | n/a | 13 | 3 |
| Aspartic acid (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.3 | 1.4 | n/a | n/a | 3 | 1 |
| Beta-sitosterol | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 65.2 | 5.1 | 1.2 | 28.4 | 7.5 | 5.3 | 4.2 | 56.0 | 604.0 | n/a | n/a | 777 | 194 |
| Calories | 53.6 | 152.7 | 28.4 | 0.0 | 10.7 | 48.2 | 12.5 | 143.0 | 1,064.0 | n/a | n/a | 1,513 | 378 |
| Calories (kj) | 224.3 | 638.8 | 119.0 | 0.0 | 44.7 | 201.1 | 53.8 | 599.0 | 4,452.0 | n/a | n/a | 6,333 | 1,583 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 11.9 | 0.0 | 6.0 | 0.0 | 0.7 | 1.5 | 0.6 | 0.7 | 202.4 | n/a | n/a | 224 | 56 |
| Cholesterol (mg) | 0.0 | 45.8 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 372.0 | 0.0 | n/a | n/a | 418 | 105 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.6 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | n/a | n/a | 11 | 3 |
| Folate (mcg) | 1.1 | 0.6 | 14.3 | 0.0 | 1.3 | 0.6 | 0.0 | 47.0 | 444.0 | n/a | n/a | 509 | 127 |
| Folate, DFE (mcg) | 1.1 | 0.6 | 22.7 | 0.0 | 1.3 | 0.6 | 0.0 | 47.0 | 684.0 | n/a | n/a | 757 | 189 |
| Folate, food (mcg) | 1.1 | 0.6 | 2.3 | 0.0 | 1.3 | 0.6 | 0.0 | 47.0 | 100.0 | n/a | n/a | 153 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 344.0 | n/a | n/a | 356 | 89 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 7.3 | n/a | n/a | 7 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.4 | 5.5 | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 0.3 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 1.7 | 9.9 | n/a | n/a | 12 | 3 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 1.1 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.7 | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | 1.8 | 15.0 | n/a | n/a | 18 | 5 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 1.2 | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 1.1 | 2.1 | n/a | n/a | 3 | 1 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.9 | 0.8 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 9.0 | 0.4 | 1.7 | 9.5 | 2.2 | 5.9 | 3.0 | 12.0 | 92.0 | n/a | n/a | 136 | 34 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4.4 | n/a | n/a | 4 | 1 |
| Manganese (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.9 | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.5 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 4.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3.7 | 2.7 | n/a | n/a | 11 | 3 |
| Niacin (mg) | 0.3 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 17.5 | n/a | n/a | 18 | 5 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.8 | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 1.5 | n/a | n/a | 2 | 1 |
| Phosphorus (mg) | 55.1 | 5.1 | 8.4 | 0.0 | 6.6 | 10.6 | 4.8 | 198.0 | 396.0 | n/a | n/a | 685 | 171 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.1 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.9 | 5.4 | n/a | n/a | 8 | 2 |
| Potassium (mg) | 144.4 | 5.1 | 8.4 | 9.5 | 12.4 | 41.7 | 43.6 | 138.0 | 400.0 | n/a | n/a | 803 | 201 |
| Proline (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.5 | 3.3 | n/a | n/a | 4 | 1 |
| Protein (g) | 2.3 | 0.2 | 0.8 | 0.0 | 0.7 | 0.0 | 0.0 | 12.6 | 30.6 | n/a | n/a | 47 | 12 |
| Retinol (mcg) | 0.0 | 142.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | n/a | n/a | 303 | 76 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.3 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.0 | 10.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.1 | 2.9 | n/a | n/a | 17 | 4 |
| Selenium (mcg) | 5.1 | 0.2 | 2.6 | 0.0 | 1.1 | 0.1 | 0.1 | 30.7 | 69.2 | n/a | n/a | 109 | 27 |
| Serine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.0 | 1.5 | n/a | n/a | 3 | 1 |
| Sodium (mg) | 6.1 | 152.1 | 0.2 | 28.4 | 955.0 | 2.9 | 3.0 | 142.0 | 2,044.0 | n/a | n/a | 3,334 | 833 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 162.4 | n/a | n/a | 162 | 41 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.6 | 0.2 | 0.4 | 17.2 | n/a | n/a | 20 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | n/a | 2 | 1 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 0.9 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.9 | n/a | n/a | 2 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.2 | 17.3 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 9.5 | 13.2 | n/a | n/a | 41 | 10 |
| Trans-monoenoic Fat | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.4 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.9 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.9 | 1.3 | n/a | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 3.2 | 532.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 540.0 | 0.0 | n/a | n/a | 1,076 | 269 |
| Vitamin A, RAE (mcg) | 0.0 | 145.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | n/a | n/a | 306 | 76 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 11.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 3 |
| Vitamin D (IU) | 0.0 | 12.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | n/a | n/a | 95 | 24 |
| Water (g) | 21.1 | 3.4 | 0.9 | 947.1 | 0.1 | 51.1 | 56.1 | 76.2 | 145.8 | n/a | n/a | 1,302 | 325 |
| Zinc (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 3.0 | n/a | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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