Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (214g) cauliflower |
2 cups (140g) red cabbage |
1 1/2 cups (188g) flour |
1 teaspoon (6g) salt |
1/8 teaspoon (0g) hing |
1 teaspoon (17g) garam masala |
1 teaspoon (2g) ground cumin |
1/2 teaspoon (0g) coriander powder |
1/2 teaspoon (1g) turmeric |
1 pinch (0g) cayenne |
1/2 cup (0g) goat cheese |
1/4 (28g) onions |
1 (182g) apples |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.1 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 1.6 | 0.9 | 0.9 | 6.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.3 | 10 | 1 |
| Aspartic acid (g) | 0.4 | 0.2 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 47.1 | 63.0 | 28.1 | 1.4 | n/a | n/a | 19.6 | 3.7 | 2.0 | 0.7 | n/a | 6.3 | 10.9 | 183 | 23 |
| Calories | 53.5 | 43.4 | 682.5 | 0.0 | n/a | n/a | 7.9 | 0.8 | 3.9 | 1.4 | n/a | 11.0 | 94.6 | 899 | 112 |
| Calories (kj) | 222.6 | 182.0 | 2,855.6 | 0.0 | n/a | n/a | 32.9 | 3.5 | 16.3 | 6.0 | n/a | 45.7 | 396.8 | 3,761 | 470 |
| Carbohydrates (g) | 10.6 | 10.3 | 143.1 | 0.0 | n/a | n/a | 0.9 | 0.2 | 0.7 | 0.3 | n/a | 2.6 | 25.1 | 194 | 24 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 4.3 | 2.9 | 5.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.1 | n/a | 0.5 | 4.4 | 18 | 2 |
| Folate (mcg) | 122.0 | 25.2 | 343.1 | 0.0 | n/a | n/a | 0.2 | 0.8 | 0.4 | 0.5 | n/a | 5.2 | 5.5 | 503 | 63 |
| Folate, DFE (mcg) | 122.0 | 25.2 | 545.6 | 0.0 | n/a | n/a | 0.2 | 0.8 | 0.4 | 0.5 | n/a | 5.2 | 5.5 | 705 | 88 |
| Folate, food (mcg) | 122.0 | 25.2 | 54.4 | 0.0 | n/a | n/a | 0.2 | 0.8 | 0.4 | 0.5 | n/a | 5.2 | 5.5 | 214 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 288.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 289 | 36 |
| Fructose (g) | 2.1 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 10.7 | 15 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 2.0 | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 4.4 | 9 | 1 |
| Glutamic acid (g) | 0.5 | 0.5 | 6.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 8 | 1 |
| Glycine (g) | 0.2 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Iron (mg) | 0.9 | 1.1 | 8.7 | 0.0 | n/a | n/a | 1.4 | 0.1 | 0.5 | 0.0 | n/a | 0.1 | 0.2 | 13 | 2 |
| Isoleucine (g) | 0.2 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | 0.1 | 1.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Lysine (g) | 0.5 | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 32.1 | 22.4 | 41.3 | 0.1 | n/a | n/a | 7.7 | 2.1 | 2.1 | 0.7 | n/a | 2.8 | 9.1 | 120 | 15 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.3 | 0.3 | 1.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Niacin (mg) | 1.1 | 0.6 | 11.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 13 | 2 |
| Pantothenic acid (mg) | 1.4 | 0.2 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 3 | 0 |
| Phenylalanine (g) | 0.1 | 0.1 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 94.2 | 42.0 | 202.5 | 0.0 | n/a | n/a | 10.5 | 1.4 | 2.9 | 1.3 | n/a | 8.0 | 20.0 | 383 | 48 |
| Phytosterols (mg) | 38.5 | n/a | n/a | 0.0 | n/a | n/a | 1.4 | n/a | 0.9 | 0.4 | n/a | 4.1 | 21.8 | 67 | 8 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.8 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Potassium (mg) | 639.9 | 340.2 | 200.6 | 0.5 | n/a | n/a | 37.5 | 13.4 | 27.8 | 9.1 | n/a | 40.2 | 194.7 | 1,504 | 188 |
| Proline (g) | 0.2 | 0.1 | 2.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Protein (g) | 4.1 | 2.0 | 19.4 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.1 | 0.1 | n/a | 0.3 | 0.5 | 27 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Selenium (mcg) | 1.3 | 0.8 | 63.6 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 66 | 8 |
| Serine (g) | 0.2 | 0.1 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 64.2 | 37.8 | 3.8 | 2,325.5 | n/a | n/a | 3.5 | 0.6 | 0.4 | 0.1 | n/a | 1.1 | 1.8 | 2,439 | 305 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Sucrose (g) | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 3.8 | 5 | 1 |
| Sugar (g) | 4.1 | 5.4 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 18.9 | 30 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 1.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.2 | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 1 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Total Fat (g) | 0.6 | 0.2 | 1.8 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | 4 | 0 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.3 | 0.1 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1,562.4 | 0.0 | 0.0 | n/a | n/a | 26.7 | 17.6 | 0.0 | 187.2 | n/a | 0.6 | 98.3 | 1,893 | 237 |
| Vitamin A, RAE (mcg) | 0.0 | 78.4 | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.9 | 0.0 | 9.4 | n/a | 0.0 | 5.5 | 95 | 12 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 103.1 | 79.8 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.7 | 0.3 | 0.3 | n/a | 2.0 | 8.4 | 196 | 24 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 197.0 | 126.5 | 22.4 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 24.5 | 155.7 | 527 | 66 |
| Zinc (mg) | 0.6 | 0.3 | 1.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.