Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 medium (110g) onions |
2 medium (6g) garlic cloves |
2 1/2 lbs (1,135g) skinless chicken |
2 tablespoons (16g) flour |
1 tablespoon (14g) olive oil |
2 1/2 cups (593g) water |
1/8 teaspoon (0g) saffron |
1/2 teaspoon (1g) ground ginger |
1/2 teaspoon (1g) ground cumin |
1/2 teaspoon (1g) paprika |
1/4 teaspoon (2g) salt |
3 tablespoons (46g) lemon juice |
2 (0g) lemons, rind of |
1/2 cup (67g) green olives |
2 tablespoons (2g) fresh cilantro |
3/4 cup (130g) couscous |
1 to taste (0g) fresh ground black pepper |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 19.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 20 | 5 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 0.1 | 0.0 | 21.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | 22 | 6 |
Ash (g) | 0.4 | 0.1 | 12.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 1.5 | 0.1 | n/a | 3.0 | 0.0 | 0.8 | n/a | 19 | 5 |
Aspartic acid (g) | 0.1 | 0.0 | 31.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | 32 | 8 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 25.3 | 10.9 | 170.3 | 2.3 | 0.1 | 17.8 | 0.1 | 1.0 | 9.8 | 2.6 | 0.4 | 2.7 | n/a | 34.9 | 1.3 | 31.1 | n/a | 311 | 78 |
Calories | 44.0 | 8.9 | 1,872.8 | 56.9 | 119.3 | 0.0 | 0.3 | 3.0 | 3.9 | 3.2 | 0.0 | 10.1 | n/a | 97.4 | 0.5 | 487.9 | n/a | 2,708 | 677 |
Calories (kj) | 182.6 | 37.4 | 7,831.5 | 238.0 | 499.4 | 0.0 | 1.1 | 12.6 | 16.5 | 13.6 | 0.0 | 41.6 | n/a | 409.2 | 1.9 | 2,041.0 | n/a | 11,326 | 2,832 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 10.3 | 2.0 | 0.0 | 11.9 | 0.0 | 0.0 | 0.1 | 0.6 | 0.5 | 0.6 | 0.0 | 3.2 | n/a | 2.6 | 0.1 | 100.5 | n/a | 132 | 33 |
Cholesterol (mg) | 0.0 | 0.0 | 964.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 965 | 241 |
Copper (mg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | n/a | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 5 | 1 |
Dietary Fiber (g) | 1.9 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.1 | n/a | 2.2 | 0.1 | 6.5 | n/a | 12 | 3 |
Folate (mcg) | 20.9 | 0.2 | 45.4 | 28.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.6 | 0.0 | 9.2 | n/a | 2.0 | 1.2 | 26.0 | n/a | 134 | 34 |
Folate, DFE (mcg) | 20.9 | 0.2 | 45.4 | 45.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.6 | 0.0 | 9.2 | n/a | 2.0 | 1.2 | 26.0 | n/a | 151 | 38 |
Folate, food (mcg) | 20.9 | 0.2 | 45.4 | 4.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.6 | 0.0 | 9.2 | n/a | 2.0 | 1.2 | 26.0 | n/a | 110 | 28 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 24 | 6 |
Fructose (g) | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Glutamic acid (g) | 0.3 | 0.0 | 52.7 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6.0 | n/a | 60 | 15 |
Glycine (g) | 0.0 | 0.0 | 17.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 18 | 4 |
Histidine (g) | 0.0 | 0.0 | 10.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 11 | 3 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.2 | 0.1 | 11.8 | 0.7 | 0.1 | 0.0 | 0.0 | 0.2 | 0.7 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 1.4 | n/a | 16 | 4 |
Isoleucine (g) | 0.0 | 0.0 | 18.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | 19 | 5 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 26.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.1 | n/a | 28 | 7 |
Lysine (g) | 0.0 | 0.0 | 29.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 30 | 8 |
Magnesium (mg) | 11.0 | 1.5 | 329.2 | 3.4 | 0.0 | 5.9 | 0.2 | 1.9 | 3.8 | 2.0 | 0.0 | 2.7 | n/a | 7.4 | 0.5 | 57.1 | n/a | 427 | 107 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.0 | n/a | 2 | 0 |
Methionine (g) | 0.0 | 0.0 | 9.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 10 | 3 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 14.1 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 7.6 | 0.0 | 0.1 | n/a | 32 | 8 |
Niacin (mg) | 0.1 | 0.0 | 155.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 4.5 | n/a | 162 | 40 |
Pantothenic acid (mg) | 0.1 | 0.0 | 11.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.6 | n/a | 13 | 3 |
Phenylalanine (g) | 0.0 | 0.0 | 14.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | 15 | 4 |
Phosphorus (mg) | 31.9 | 9.2 | 2,587.8 | 16.9 | 0.0 | 0.0 | 0.2 | 1.5 | 5.2 | 3.6 | 0.0 | 3.7 | n/a | 2.7 | 1.0 | 220.6 | n/a | 2,884 | 721 |
Phytosterols (mg) | 16.5 | n/a | n/a | n/a | 29.8 | n/a | n/a | 0.7 | 0.7 | 2.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 50 | 12 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 8.7 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.3 | n/a | 12 | 3 |
Potassium (mg) | 160.6 | 24.1 | 2,905.6 | 16.7 | 0.1 | 5.9 | 1.5 | 11.9 | 18.8 | 26.2 | 0.1 | 47.1 | n/a | 28.2 | 10.4 | 215.4 | n/a | 3,473 | 868 |
Proline (g) | 0.0 | 0.0 | 14.5 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.8 | n/a | 17 | 4 |
Protein (g) | 1.2 | 0.4 | 352.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.2 | n/a | 0.7 | 0.0 | 16.6 | n/a | 373 | 93 |
Retinol (mcg) | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 68 | 17 |
Riboflavin (mg) | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 11.5 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.2 | n/a | 15 | 4 |
Selenium (mcg) | 0.6 | 0.9 | 313.3 | 5.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | 321 | 80 |
Serine (g) | 0.0 | 0.0 | 12.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | 13 | 3 |
Sodium (mg) | 4.4 | 1.0 | 839.9 | 0.3 | 0.3 | 17.8 | 0.1 | 0.2 | 1.8 | 0.8 | 581.4 | 0.5 | n/a | 1,045.6 | 0.9 | 13.0 | n/a | 2,508 | 627 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
Sucrose (g) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sugar (g) | 4.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | n/a | 0.4 | 0.0 | n/a | n/a | 6 | 2 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
Threonine (g) | 0.0 | 0.0 | 14.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 15 | 4 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 3.1 | 0.0 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 2.6 | 0.1 | n/a | n/a | 8 | 2 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 0.1 | 0.0 | 40.5 | 0.2 | 13.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 10.3 | 0.0 | 0.8 | n/a | 66 | 16 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 4 | 1 |
Tyrosine (g) | 0.0 | 0.0 | 11.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 12 | 3 |
Valine (g) | 0.0 | 0.0 | 17.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | 18 | 5 |
Vitamin A, IU (IU) | 2.2 | 0.5 | 238.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 13.3 | 566.4 | 0.0 | 2.7 | n/a | 264.1 | 135.0 | 0.0 | n/a | 1,223 | 306 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 28.3 | 0.0 | 0.0 | n/a | 13.4 | 6.7 | 0.0 | n/a | 117 | 29 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
Vitamin B-6 (mg) | 0.1 | 0.1 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 7 | 2 |
Vitamin C (mg) | 8.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 17.7 | n/a | 0.0 | 0.5 | 0.0 | n/a | 28 | 7 |
Vitamin D (IU) | 0.0 | 0.0 | 56.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 57 | 14 |
Water (g) | 98.0 | 3.5 | 740.7 | 1.9 | 0.0 | 591.9 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 42.2 | n/a | 50.6 | 1.8 | 11.1 | n/a | 1,542 | 386 |
Zinc (mg) | 0.2 | 0.1 | 11.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | n/a | 13 | 3 |
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