Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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115 g (115g) unsalted peanuts |
450 g (450g) new potatoes |
3 tablespoons (41g) peanut oil |
1 (20g) shallots |
3 (9g) garlic cloves |
1 (45g) red chilies |
1 inch (0g) gingerroot |
1 tablespoon (18g) light soy sauce |
1 to taste (44g) limes, juice and zest of |
1/2 cup (8g) coriander |
1 (458g) aubergines |
6 (90g) spring onions |
400 ml (406g) coconut milk |
300 ml (0g) vegetable stock |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.4 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 2.3 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.3 | 0.1 | 1.3 | n/a | 5 | 1 |
| Ash (g) | 3.3 | 4.9 | 0.0 | 0.2 | 0.1 | 0.4 | n/a | 3.2 | n/a | 0.1 | 3.2 | 0.7 | 3.9 | n/a | 20 | 5 |
| Aspartic acid (g) | 1.9 | 2.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 0.8 | 0.2 | 0.8 | n/a | 6 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 121.9 | 54.0 | 0.0 | 7.4 | 16.3 | 6.3 | n/a | 3.6 | n/a | 5.4 | 41.2 | 64.8 | 73.0 | n/a | 394 | 98 |
| Calories | 707.2 | 346.5 | 358.0 | 14.4 | 13.4 | 18.0 | n/a | 10.8 | n/a | 1.8 | 109.9 | 28.8 | 799.2 | n/a | 2,408 | 602 |
| Calories (kj) | 2,958.8 | 1,444.5 | 1,498.1 | 60.4 | 56.1 | 74.7 | n/a | 45.2 | n/a | 7.6 | 467.2 | 121.5 | 3,342.8 | n/a | 10,077 | 2,519 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 25.6 | 78.6 | 0.0 | 3.4 | 3.0 | 4.0 | n/a | 1.0 | n/a | 0.3 | 26.1 | 6.6 | 11.4 | n/a | 160 | 40 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 2.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.9 | n/a | 4 | 1 |
| Cystine (g) | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.3 | 9.9 | 0.0 | n/a | 0.2 | 0.7 | n/a | 0.1 | n/a | 0.2 | 15.6 | 2.3 | n/a | n/a | 35 | 9 |
| Folate (mcg) | 64.4 | 72.0 | 0.0 | 6.8 | 0.3 | 10.4 | n/a | 3.2 | n/a | 5.0 | 100.8 | 57.6 | 56.8 | n/a | 377 | 94 |
| Folate, DFE (mcg) | 64.4 | 72.0 | 0.0 | 6.8 | 0.3 | 10.4 | n/a | 3.2 | n/a | 5.0 | 100.8 | 57.6 | 56.8 | n/a | 377 | 94 |
| Folate, food (mcg) | 64.4 | 72.0 | 0.0 | 6.8 | 0.3 | 10.4 | n/a | 3.2 | n/a | 5.0 | 100.8 | 57.6 | 56.8 | n/a | 377 | 94 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 4.5 | 1.6 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.4 | n/a | n/a | 0.9 | 0.3 | 1.9 | n/a | 10 | 2 |
| Glycine (g) | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.4 | n/a | 2 | 1 |
| Histidine (g) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | 1 | 0 |
| Iron (mg) | 3.0 | 3.5 | 0.0 | 0.2 | 0.2 | 0.5 | n/a | 0.4 | n/a | 0.1 | 1.1 | 1.3 | 13.4 | n/a | 24 | 6 |
| Isoleucine (g) | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.3 | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.3 | 0.1 | 0.6 | n/a | 3 | 1 |
| Lysine (g) | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.4 | n/a | 2 | 1 |
| Magnesium (mg) | 288.6 | 103.5 | 0.0 | 4.2 | 2.3 | 10.4 | n/a | 7.2 | n/a | 2.1 | 64.1 | 18.0 | 186.6 | n/a | 687 | 172 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.8 | 0.7 | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.1 | n/a | 0.0 | 1.1 | 0.1 | 3.1 | n/a | 7 | 2 |
| Methionine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 38.1 | 0.0 | 18.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 3.7 | n/a | 61 | 15 |
| Niacin (mg) | 2.3 | 4.7 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.7 | n/a | 0.1 | 3.0 | 0.5 | 2.6 | n/a | 14 | 4 |
| Pantothenic acid (mg) | 1.1 | 1.3 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 1.3 | 0.1 | 0.6 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.4 | n/a | 2 | 1 |
| Phosphorus (mg) | 516.3 | 256.5 | 0.0 | 12.0 | 13.8 | 19.4 | n/a | 23.4 | n/a | 3.8 | 114.5 | 33.3 | 389.5 | n/a | 1,382 | 346 |
| Phytosterols | n/a | 22.5 | 83.8 | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 32.1 | n/a | n/a | n/a | 140 | 35 |
| Polyunsaturated Fat (g) | 13.2 | 0.2 | 13.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.9 | n/a | 28 | 7 |
| Potassium (mg) | 625.6 | 1,894.5 | 0.0 | 66.8 | 36.1 | 144.9 | n/a | 38.2 | n/a | 41.7 | 1,053.4 | 248.4 | 892.5 | n/a | 5,042 | 1,260 |
| Proline (g) | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.3 | n/a | 2 | 1 |
| Protein (g) | 17.8 | 9.1 | 0.0 | 0.5 | 0.6 | 0.8 | n/a | 1.9 | n/a | 0.2 | 4.6 | 1.6 | 8.2 | n/a | 45 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 10.4 | 0.1 | 6.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 76.7 | n/a | 94 | 24 |
| Selenium | n/a | 1.4 | 0.0 | 0.2 | 1.3 | 0.2 | n/a | 0.1 | n/a | 0.1 | 1.4 | 0.5 | n/a | n/a | 5 | 1 |
| Serine (g) | 1.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.4 | n/a | 3 | 1 |
| Sodium (mg) | 12.6 | 27.0 | 0.0 | 2.4 | 1.5 | 4.1 | n/a | 1,005.5 | n/a | 3.7 | 9.2 | 14.4 | 52.7 | n/a | 1,133 | 283 |
| Starch | n/a | 69.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 69 | 17 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar | n/a | 3.5 | 0.0 | n/a | 0.1 | 2.4 | n/a | 0.3 | n/a | 0.1 | 10.8 | 2.1 | n/a | n/a | 19 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.3 | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 6.4 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.2 | 1.4 | 0.5 | n/a | n/a | 9 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 6.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Total Fat (g) | 64.6 | 0.4 | 40.5 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.2 | 86.5 | n/a | 193 | 48 |
| Tryptophan (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | 1 | 0 |
| Valine (g) | 1.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.5 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 23.0 | 9.0 | 0.0 | 238.0 | 0.8 | 428.4 | n/a | 0.0 | n/a | 539.8 | 123.7 | 897.3 | 0.0 | n/a | 2,260 | 565 |
| Vitamin A, RAE (mcg) | 1.1 | 0.0 | 0.0 | 12.0 | 0.0 | 21.6 | n/a | 0.0 | n/a | 27.0 | 4.6 | 45.0 | 0.0 | n/a | 111 | 28 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 1.3 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.6 | 88.7 | 0.0 | 1.6 | 2.8 | 64.7 | n/a | 0.0 | n/a | 2.2 | 10.1 | 16.9 | 4.1 | n/a | 192 | 48 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 3.6 | 357.0 | 0.0 | 16.0 | 5.3 | 39.6 | n/a | 11.9 | n/a | 7.4 | 423.2 | 80.8 | 295.7 | n/a | 1,240 | 310 |
| Zinc (mg) | 5.4 | 1.3 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.7 | 0.4 | 2.3 | n/a | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.