Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (357g) red bell peppers |
3 (558g) yellow bell peppers |
3 tablespoons (18g) ground cumin |
2 tablespoons (11g) ground coriander |
3 tablespoons (24g) chili powder |
3 tablespoons (9g) dried oregano |
1 to taste (0g) salt |
1 to taste (0g) olive oil |
1 cup (160g) red onions |
1/4 cup (23g) jalapeno peppers |
5 large (18g) garlic cloves |
48 ounces (1,361g) tomatoes with juice |
48 ounces (983g) black beans |
32 ounces (655g) black beans |
2 cups (474g) brewed coffee |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 3.7 | 2.4 | 0.0 | 7 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.3 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 0.3 | 5.4 | 3.6 | 0.0 | 10 | 2 |
| Ash (g) | 1.7 | 2.5 | 1.4 | 0.6 | 2.8 | 0.7 | n/a | n/a | 0.6 | 0.1 | 0.3 | 11.0 | 11.3 | 7.5 | 1.7 | 42 | 7 |
| Aspartic acid (g) | 1.0 | 0.8 | n/a | n/a | 0.4 | 0.1 | n/a | n/a | 0.1 | n/a | 0.1 | 2.2 | 10.5 | 7.0 | 0.0 | 22 | 4 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 189.6 | 190 | 32 |
| Calcium (mg) | 25.0 | 61.4 | 167.6 | 76.2 | 79.2 | 143.7 | n/a | n/a | 36.8 | 2.7 | 32.6 | 421.8 | 265.4 | 176.9 | 9.5 | 1,499 | 250 |
| Calories | 110.7 | 150.7 | 67.5 | 32.0 | 67.7 | 23.9 | n/a | n/a | 64.0 | 6.5 | 26.8 | 231.3 | 1,297.4 | 864.9 | 4.7 | 2,948 | 491 |
| Calories (kj) | 460.5 | 625.0 | 282.1 | 133.8 | 283.0 | 99.6 | n/a | n/a | 265.6 | 26.8 | 112.1 | 979.8 | 5,425.4 | 3,616.9 | 9.5 | 12,320 | 2,053 |
| Carbohydrates (g) | 21.5 | 35.3 | 8.0 | 5.9 | 11.9 | 6.2 | n/a | n/a | 14.9 | 1.5 | 6.0 | 54.4 | 233.0 | 155.4 | 0.0 | 554 | 92 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 0.6 | 0.2 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.9 | 2.1 | 1.4 | 0.0 | 6 | 1 |
| Cystine (g) | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.9 | 0.6 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 7.5 | 5.0 | 1.9 | 4.5 | 8.4 | 3.8 | n/a | n/a | 2.7 | 0.6 | 0.4 | 13.6 | 85.5 | 57.0 | 0.0 | 191 | 32 |
| Folate (mcg) | 164.2 | 145.1 | 1.8 | 0.0 | 6.7 | 21.3 | n/a | n/a | 30.4 | 6.1 | 0.5 | 108.9 | 1,464.5 | 976.3 | 9.5 | 2,935 | 489 |
| Folate, DFE (mcg) | 164.2 | 145.1 | 1.8 | 0.0 | 6.7 | 21.3 | n/a | n/a | 30.4 | 6.1 | 0.5 | 108.9 | 1,464.5 | 976.3 | 9.5 | 2,935 | 489 |
| Folate, food (mcg) | 164.2 | 145.1 | 1.8 | 0.0 | 6.7 | 21.3 | n/a | n/a | 30.4 | 6.1 | 0.5 | 108.9 | 1,464.5 | 976.3 | 9.5 | 2,935 | 489 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 8.1 | n/a | n/a | n/a | 1.0 | 0.1 | n/a | n/a | 2.1 | 0.6 | n/a | 17.3 | n/a | n/a | 0.0 | 29 | 5 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 6.9 | n/a | n/a | n/a | 0.5 | 0.2 | n/a | n/a | 3.2 | 0.3 | n/a | 15.0 | n/a | n/a | 0.0 | 26 | 4 |
| Glutamic acid (g) | 0.8 | 0.7 | n/a | n/a | 0.4 | 0.1 | n/a | n/a | 0.4 | n/a | 0.1 | 6.5 | 13.3 | 8.9 | 0.1 | 31 | 5 |
| Glycine (g) | 0.1 | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 3.4 | 2.3 | 0.0 | 7 | 1 |
| Histidine (g) | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 2.4 | 1.6 | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.5 | 2.6 | 11.9 | 1.8 | 4.2 | 3.3 | n/a | n/a | 0.3 | 0.1 | 0.3 | 13.2 | 20.6 | 13.8 | 0.0 | 74 | 12 |
| Isoleucine (g) | 0.1 | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 3.8 | 2.6 | 0.0 | 7 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.3 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.4 | 7.0 | 4.6 | 0.0 | 13 | 2 |
| Lysine (g) | 0.1 | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.4 | 6.0 | 4.0 | 0.0 | 11 | 2 |
| Magnesium (mg) | 42.8 | 67.0 | 65.9 | 35.5 | 35.8 | 24.3 | n/a | n/a | 16.0 | 3.4 | 4.5 | 149.7 | 688.0 | 458.7 | 14.2 | 1,606 | 268 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.4 | 0.7 | 0.6 | 0.2 | 0.4 | 0.4 | n/a | n/a | 0.2 | 0.0 | 0.3 | 1.0 | 4.4 | 2.9 | 0.1 | 12 | 2 |
| Methionine (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.3 | 0.9 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 2.5 | 1.5 | 0.8 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.3 | 0.1 | 6 | 1 |
| Niacin (mg) | 3.5 | 5.0 | 0.8 | 0.2 | 2.8 | 0.4 | n/a | n/a | 0.2 | 0.3 | 0.1 | 9.7 | 5.0 | 3.3 | 0.9 | 32 | 5 |
| Pantothenic acid (mg) | 1.1 | 0.9 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.1 | 1.6 | 2.4 | 1.6 | 1.2 | 10 | 2 |
| Phenylalanine (g) | 0.2 | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 4.7 | 3.1 | 0.0 | 9 | 1 |
| Phosphorus (mg) | 92.8 | 133.9 | 89.8 | 44.0 | 72.0 | 13.3 | n/a | n/a | 46.4 | 5.9 | 27.5 | 258.5 | 1,376.0 | 917.3 | 14.2 | 3,092 | 515 |
| Phytosterols | n/a | n/a | 12.2 | 4.9 | 19.9 | 18.3 | n/a | n/a | 24.0 | n/a | n/a | n/a | n/a | n/a | n/a | 79 | 13 |
| Polyunsaturated Fat (g) | 0.2 | n/a | 0.6 | 0.2 | 1.9 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 2.3 | 1.5 | 0.0 | 8 | 1 |
| Potassium (mg) | 753.3 | 1,183.0 | 321.8 | 136.2 | 468.0 | 113.4 | n/a | n/a | 233.6 | 55.8 | 72.2 | 2,558.3 | 3,489.2 | 2,326.1 | 232.3 | 11,943 | 1,990 |
| Proline (g) | 0.1 | 0.2 | n/a | n/a | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 3.7 | 2.5 | 0.0 | 7 | 1 |
| Protein (g) | 3.5 | 5.6 | 3.2 | 1.3 | 3.2 | 0.8 | n/a | n/a | 1.8 | 0.2 | 1.1 | 10.6 | 87.1 | 58.1 | 0.6 | 177 | 30 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.6 | 0.4 | 0.4 | 3 | 0 |
| Saturated Fat (g) | 0.1 | 0.2 | 0.3 | 0.1 | 0.6 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 1.4 | 0.9 | 0.0 | 4 | 1 |
| Selenium (mcg) | 0.4 | 1.7 | 0.9 | 2.8 | 4.9 | 0.4 | n/a | n/a | 0.8 | 0.1 | 2.6 | 1.4 | 11.8 | 7.9 | 0.0 | 36 | 6 |
| Serine (g) | 0.2 | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 4.7 | 3.2 | 0.0 | 9 | 1 |
| Sodium (mg) | 14.3 | 11.2 | 30.2 | 3.8 | 393.6 | 2.3 | n/a | n/a | 6.4 | 0.7 | 3.1 | 1,945.9 | 9.8 | 6.6 | 9.5 | 2,437 | 406 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 1.6 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 15.0 | n/a | 0.4 | n/a | 1.7 | 0.4 | n/a | n/a | 6.8 | 0.9 | 0.2 | 32.4 | n/a | n/a | 0.0 | 58 | 10 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.6 | 2.4 | 1.6 | 0.1 | 5 | 1 |
| Threonine (g) | 0.1 | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 3.7 | 2.4 | 0.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 5.6 | n/a | 0.6 | n/a | 9.2 | 1.6 | n/a | n/a | 0.0 | 0.8 | 0.0 | 9.3 | n/a | n/a | 0.0 | 27 | 5 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | n/a | 0.8 | 2.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | 4 | 1 |
| Total Fat (g) | 1.1 | 1.2 | 4.0 | 1.9 | 3.4 | 0.4 | n/a | n/a | 0.2 | 0.1 | 0.1 | 1.8 | 5.3 | 3.5 | 0.1 | 23 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.0 | 0.7 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 2.5 | 1.6 | 0.0 | 5 | 1 |
| Valine (g) | 0.1 | 0.2 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 4.6 | 3.0 | 0.0 | 8 | 1 |
| Vitamin A, IU (IU) | 11,177.7 | 1,116.0 | 228.6 | 0.0 | 7,116.0 | 153.1 | n/a | n/a | 3.2 | 242.6 | 1.6 | 1,592.1 | 59.0 | 39.3 | 0.0 | 21,729 | 3,622 |
| Vitamin A, RAE (mcg) | 560.5 | 55.8 | 11.5 | 0.0 | 355.9 | 7.7 | n/a | n/a | 0.0 | 12.2 | 0.0 | 81.6 | 0.0 | 0.0 | 0.0 | 1,085 | 181 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.0 | 0.9 | 0.1 | n/a | 0.5 | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.2 | 1.5 | 0.7 | 0.5 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 455.9 | 1,023.9 | 1.4 | 2.3 | 0.2 | 0.2 | n/a | n/a | 11.8 | 26.7 | 5.6 | 126.6 | 0.0 | 0.0 | 0.0 | 1,655 | 276 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 329.2 | 513.5 | 1.5 | 1.0 | 2.6 | 0.9 | n/a | n/a | 142.6 | 20.6 | 10.5 | 1,282.9 | 646.1 | 430.8 | 471.1 | 3,853 | 642 |
| Zinc (mg) | 0.9 | 0.9 | 0.9 | 0.5 | 1.0 | 0.2 | n/a | n/a | 0.3 | 0.0 | 0.2 | 1.9 | 11.0 | 7.3 | 0.1 | 25 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.