Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (240g) beef broth |
1/2 cup (0g) okara |
6 tablespoons (81g) olive oil |
70 g (15g) beef |
2 teaspoons (14g) honey |
2 teaspoons (6g) garlic |
1 teaspoon (1g) parsley |
2 (100g) eggs |
1 1/2 cups (180g) whole wheat flour |
1/2 cup (122g) milk |
1/2 cup (84g) semolina meal |
1/2 cup (72g) sesame |
2 tablespoons (30g) beef broth |
Total | 1 serving | |
Alanine | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.9 | 0.1 | 0.3 | 0.7 | n/a | 3 | 0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 1.2 | 0.1 | 0.4 | 1.9 | n/a | 5 | 0 |
Ash (g) | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 2.8 | 0.9 | 0.6 | 3.2 | 0.3 | 12 | 0 |
Aspartic acid | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 1.3 | 0.3 | 0.4 | 1.2 | n/a | 5 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 14.4 | n/a | 0.8 | 4.0 | 0.8 | 10.1 | 1.7 | 56.0 | 61.2 | 145.2 | 14.2 | 702.0 | 1.8 | 1,012 | 0 |
Calories | 16.8 | n/a | 716.0 | 104.0 | 42.1 | 8.3 | 0.5 | 143.0 | 612.0 | 78.1 | 300.6 | 412.6 | 2.1 | 2,436 | 0 |
Calories (kj) | 69.6 | n/a | 2,996.2 | 435.3 | 176.3 | 34.9 | 1.9 | 599.0 | 2,563.2 | 327.0 | 1,257.5 | 1,725.8 | 8.7 | 10,195 | 0 |
Carbohydrates (g) | 0.1 | n/a | 0.0 | 0.0 | 11.4 | 1.9 | 0.1 | 0.7 | 129.5 | 5.7 | 60.8 | 16.9 | 0.0 | 227 | 0 |
Cholesterol (mg) | 0.0 | n/a | 0.0 | 15.3 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 17.1 | 0.0 | 0.0 | 0.0 | 404 | 0 |
Copper (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.2 | 2.9 | 0.0 | 4 | 0 |
Cystine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.3 | 0.3 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 19.3 | 0.0 | 3.3 | 8.5 | 0.0 | 31 | 0 |
Folate (mcg) | 4.8 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 1.9 | 47.0 | 79.2 | 6.1 | 152.8 | 69.8 | 0.6 | 363 | 0 |
Folate, DFE (mcg) | 4.8 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 1.9 | 47.0 | 79.2 | 6.1 | 217.9 | 69.8 | 0.6 | 428 | 0 |
Folate, food (mcg) | 4.8 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 1.9 | 47.0 | 79.2 | 6.1 | 60.1 | 69.8 | 0.6 | 270 | 0 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 92.7 | 0.0 | 0.0 | 93 | 0 |
Fructose | n/a | n/a | n/a | n/a | 5.7 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 6 | 0 |
Galactose | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 5.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 5 | 0 |
Glutamic acid | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.7 | 7.8 | 0.8 | 3.8 | 2.8 | n/a | 17 | 0 |
Glycine | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 1.0 | 0.1 | 0.3 | 0.9 | n/a | 3 | 0 |
Histidine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.1 | 0.2 | 0.4 | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.4 | n/a | 0.5 | 0.1 | 0.1 | 0.1 | 0.1 | 1.8 | 6.5 | 0.1 | 3.6 | 10.5 | 0.1 | 24 | 0 |
Isoleucine | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.8 | 0.2 | 0.4 | 0.5 | n/a | 3 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 1.6 | 0.4 | 0.7 | 1.0 | n/a | 5 | 0 |
Lysine | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.6 | 0.3 | 0.2 | 0.4 | n/a | 3 | 0 |
Magnesium (mg) | 4.8 | n/a | 0.0 | 0.8 | 0.3 | 1.4 | 0.6 | 12.0 | 246.6 | 15.9 | 39.2 | 252.7 | 0.6 | 575 | 0 |
Maltose | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7.3 | 0.0 | 0.5 | 1.8 | 0.0 | 10 | 0 |
Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.1 | 0.2 | 0.4 | n/a | 2 | 0 |
Monounsaturated Fat (g) | 0.2 | n/a | 59.1 | 4.8 | 0.0 | 0.0 | 0.0 | 3.7 | 0.5 | 1.3 | 0.1 | 13.5 | 0.0 | 83 | 0 |
Niacin (mg) | 1.9 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 8.9 | 0.1 | 5.0 | 3.3 | 0.2 | 20 | 0 |
Pantothenic acid (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 1.1 | 0.4 | 0.5 | 0.0 | 0.0 | 4 | 0 |
Phenylalanine | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 1.2 | 0.2 | 0.5 | 0.7 | n/a | 3 | 0 |
Phosphorus (mg) | 31.2 | n/a | 0.0 | 9.4 | 0.6 | 8.6 | 0.7 | 198.0 | 642.6 | 113.5 | 113.6 | 452.9 | 3.9 | 1,575 | 0 |
Phytosterols | n/a | n/a | 179.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 514.1 | n/a | 693 | 0 |
Polyunsaturated Fat (g) | 0.0 | n/a | 8.5 | 0.4 | 0.0 | 0.0 | 0.0 | 1.9 | 2.1 | 0.2 | 0.4 | 15.7 | 0.0 | 29 | 0 |
Potassium (mg) | 129.6 | n/a | 0.8 | 14.8 | 7.2 | 22.5 | 7.0 | 138.0 | 653.4 | 184.2 | 155.3 | 337.0 | 16.2 | 1,666 | 0 |
Proline | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 3.7 | 0.4 | 1.2 | 0.6 | n/a | 6 | 0 |
Protein (g) | 2.7 | n/a | 0.0 | 1.3 | 0.0 | 0.4 | 0.0 | 12.6 | 23.8 | 4.0 | 10.6 | 12.8 | 0.3 | 68 | 0 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 37.8 | 0.0 | 0.0 | 0.0 | 198 | 0 |
Riboflavin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.2 | 0.5 | 0.2 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.3 | n/a | 11.2 | 4.5 | 0.0 | 0.0 | 0.0 | 3.1 | 0.8 | 2.8 | 0.1 | 5.0 | 0.0 | 28 | 0 |
Selenium (mcg) | 1.7 | n/a | 0.0 | 1.0 | 0.1 | 0.8 | 0.0 | 30.7 | 111.2 | 2.4 | 74.6 | 24.8 | 0.2 | 248 | 0 |
Serine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.1 | 0.2 | 0.5 | 0.7 | n/a | 4 | 0 |
Sodium (mg) | 892.8 | n/a | 1.6 | 4.0 | 0.6 | 1.0 | 0.7 | 142.0 | 3.6 | 59.8 | 0.8 | 7.9 | 111.6 | 1,226 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 104.0 | n/a | n/a | n/a | n/a | 104 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
Sugar (g) | 0.0 | n/a | 0.0 | 0.0 | 11.4 | 0.1 | 0.0 | 0.4 | 0.7 | n/a | n/a | 0.2 | 0.0 | 13 | 0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.7 | 0.6 | 0.0 | 2 | 0 |
Threonine | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | 0.2 | 0.3 | 0.5 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | n/a | 11.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.3 | n/a | 0.2 | 0.2 | 0.0 | 14 | 0 |
Tocopherol, beta | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 1 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.5 | 3.4 | n/a | n/a | n/a | n/a | 5 | 0 |
Total Fat (g) | 0.5 | n/a | 81.0 | 10.9 | 0.0 | 0.0 | 0.0 | 9.5 | 4.5 | 4.5 | 0.9 | 35.8 | 0.1 | 148 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 0.3 | n/a | 1 | 0 |
Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.2 | 0.3 | 0.5 | n/a | 2 | 0 |
Valine | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 1.0 | 0.3 | 0.5 | 0.7 | n/a | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 106.6 | 540.0 | 16.2 | 168.4 | 0.0 | 6.5 | 0.0 | 838 | 0 |
Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 160.0 | 0.0 | 40.3 | 0.0 | 0.0 | 0.0 | 206 | 0 |
Vitamin B-12 (mcg) | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.7 | 0.1 | 0.1 | 0.6 | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.7 | 1.7 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Vitamin D (IU) | 0.0 | n/a | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 84 | 0 |
Water (g) | 234.1 | n/a | 0.0 | 3.1 | 2.4 | 3.3 | 1.1 | 76.2 | 19.3 | 107.0 | 10.6 | 3.4 | 29.3 | 490 | 0 |
Zinc (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.3 | 4.7 | 0.5 | 0.9 | 5.6 | 0.0 | 13 | 0 |
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