Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
170 g (170g) chorizo sausage |
110 g (0g) pancetta |
4 (12g) garlic cloves |
1 large (150g) Spanish onions |
1 (119g) red peppers |
1 (119g) green peppers |
1 teaspoon (1g) fresh thyme leaves |
1/8 teaspoon (0g) red chili pepper flakes |
570 ml (475g) short-grain rice |
1 teaspoon (2g) paprika |
125 ml (122g) dry white wine |
1 1/4 liters (1,268g) chicken stock |
1/8 teaspoon (0g) saffron strands |
8 (752g) chicken thighs |
10 small (90g) clams |
110 g (110g) frozen peas |
4 large (728g) tomatoes |
125 ml (108g) olive oil |
1 head (60g) garlic |
12 large (72g) prawns |
250 g (250g) squid |
5 tablespoons (18g) flat leaf parsley |
1 to taste (0g) salt & freshly ground black pepper |
Total | 1 serving | |
| Alanine (g) | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 0.0 | n/a | n/a | n/a | 7.6 | 0.8 | 0.3 | 0.2 | 0.0 | 0.1 | 0.6 | 2.4 | 0.0 | n/a | 17 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 12.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13 | 2 |
| Arginine (g) | 2.9 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 2.6 | 0.0 | n/a | n/a | n/a | 8.2 | 1.1 | 0.5 | 0.2 | 0.0 | 0.4 | 1.0 | 2.8 | 0.0 | n/a | 20 | 2 |
| Ash (g) | 6.7 | n/a | 0.2 | 0.5 | 0.6 | 0.5 | 0.0 | 0.0 | 2.6 | 0.2 | 0.2 | 8.0 | 0.0 | 6.1 | 1.6 | 0.9 | 3.6 | 0.0 | 0.9 | 1.3 | 3.5 | 0.4 | n/a | 38 | 5 |
| Aspartic acid (g) | 3.7 | n/a | 0.1 | 0.1 | 0.3 | 0.2 | n/a | 0.0 | 2.9 | 0.1 | n/a | n/a | n/a | 11.6 | 1.4 | 0.5 | 1.0 | 0.0 | 0.3 | 1.1 | 3.8 | 0.1 | n/a | 27 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 13.6 | n/a | 21.7 | 34.5 | 8.3 | 11.9 | 3.2 | 1.1 | 14.3 | 5.3 | 11.0 | 38.0 | 0.1 | 75.2 | 35.1 | 24.2 | 72.8 | 1.1 | 108.6 | 38.9 | 80.1 | 25.4 | n/a | 624 | 78 |
| Calories | 773.5 | n/a | 17.9 | 60.0 | 36.9 | 23.8 | 0.8 | 1.0 | 1,700.6 | 6.5 | 100.4 | 456.5 | 0.3 | 1,586.7 | 77.4 | 84.7 | 131.0 | 954.7 | 89.4 | 51.1 | 230.4 | 6.6 | n/a | 6,390 | 799 |
| Calories (kj) | 3,236.8 | n/a | 74.8 | 249.0 | 153.5 | 100.0 | 3.4 | 4.0 | 7,116.1 | 27.2 | 418.9 | 1,914.7 | 1.1 | 6,640.2 | 324.0 | 354.2 | 538.7 | 3,994.9 | 373.8 | 213.8 | 964.2 | 27.8 | n/a | 26,731 | 3,341 |
| Carbohydrates (g) | 3.2 | n/a | 4.0 | 14.0 | 7.2 | 5.5 | 0.2 | 0.2 | 376.0 | 1.2 | 3.2 | 44.8 | 0.1 | 0.0 | 3.2 | 15.0 | 28.3 | 0.0 | 19.8 | 0.7 | 7.7 | 1.2 | n/a | 535 | 67 |
| Cholesterol (mg) | 149.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.0 | 0.0 | 631.7 | 27.0 | 0.0 | 0.0 | 0.0 | 0.0 | 90.7 | 583.5 | 0.0 | n/a | 1,521 | 190 |
| Copper (mg) | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.4 | 0.0 | 0.1 | 0.4 | 0.0 | 0.2 | 0.1 | 4.7 | 0.0 | n/a | 8 | 1 |
| Cystine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 1.7 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 4 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.3 | 2.6 | 2.5 | 2.0 | 0.1 | 0.1 | 13.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 8.7 | 0.0 | 1.3 | 0.0 | 0.0 | 0.6 | n/a | 37 | 5 |
| Folate (mcg) | 3.4 | n/a | 0.4 | 28.5 | 54.7 | 11.9 | 0.4 | 0.1 | 1,097.3 | 1.1 | 1.2 | 63.4 | 0.1 | 60.2 | 4.5 | 58.3 | 109.2 | 0.0 | 1.8 | 13.7 | 12.5 | 27.9 | n/a | 1,551 | 194 |
| Folate, DFE (mcg) | 3.4 | n/a | 0.4 | 28.5 | 54.7 | 11.9 | 0.4 | 0.1 | 1,847.9 | 1.1 | 1.2 | 63.4 | 0.1 | 60.2 | 4.5 | 58.3 | 109.2 | 0.0 | 1.8 | 13.7 | 12.5 | 27.9 | n/a | 2,301 | 288 |
| Folate, food (mcg) | 3.4 | n/a | 0.4 | 28.5 | 54.7 | 11.9 | 0.4 | 0.1 | 28.5 | 1.1 | 1.2 | 63.4 | 0.1 | 60.2 | 4.5 | 58.3 | 109.2 | 0.0 | 1.8 | 13.7 | 12.5 | 27.9 | n/a | 482 | 60 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,068.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,069 | 134 |
| Fructose | n/a | n/a | n/a | 1.9 | 2.7 | 1.3 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 10.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 16 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.0 | 2.3 | 1.4 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 9.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 16 | 2 |
| Glutamic acid (g) | 6.1 | n/a | 0.1 | 0.4 | 0.3 | 0.2 | n/a | 0.0 | 6.0 | 0.1 | n/a | n/a | n/a | 19.0 | 2.0 | 0.8 | 3.1 | 0.0 | 0.5 | 1.7 | 5.3 | 0.0 | n/a | 46 | 6 |
| Glycine (g) | 2.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | n/a | n/a | n/a | 8.6 | 0.6 | 0.2 | 0.1 | 0.0 | 0.1 | 0.6 | 2.4 | 0.0 | n/a | 17 | 2 |
| Histidine (g) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 3.8 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.7 | 0.0 | n/a | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.7 | n/a | 0.2 | 0.3 | 0.5 | 0.4 | 0.1 | 0.1 | 20.1 | 0.5 | 0.3 | 2.7 | 0.0 | 7.4 | 1.5 | 1.7 | 2.0 | 0.6 | 1.0 | 0.2 | 1.7 | 1.1 | n/a | 45 | 6 |
| Isoleucine (g) | 3.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | n/a | n/a | 6.5 | 0.6 | 0.2 | 0.1 | 0.0 | 0.1 | 0.5 | 1.7 | 0.0 | n/a | 15 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | n/a | n/a | 9.4 | 1.1 | 0.3 | 0.2 | 0.0 | 0.2 | 0.8 | 2.7 | 0.0 | n/a | 20 | 3 |
| Lysine (g) | 4.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | 10.5 | 1.0 | 0.3 | 0.2 | 0.0 | 0.2 | 0.9 | 2.9 | 0.0 | n/a | 22 | 3 |
| Magnesium (mg) | 30.6 | n/a | 3.0 | 15.0 | 14.3 | 11.9 | 1.3 | 0.5 | 109.3 | 4.1 | 12.2 | 50.7 | 0.2 | 150.4 | 17.1 | 28.6 | 80.1 | 0.0 | 15.0 | 15.8 | 82.6 | 9.2 | n/a | 652 | 81 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 4.9 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 0.8 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | n/a | 8 | 1 |
| Methionine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 3.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 0.0 | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 31.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 7.4 | 0.0 | 47.6 | 0.1 | 0.0 | 0.2 | 78.8 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 167 | 21 |
| Niacin (mg) | 8.7 | n/a | 0.1 | 0.2 | 1.2 | 0.6 | 0.0 | 0.0 | 19.5 | 0.2 | 0.1 | 20.1 | 0.0 | 40.8 | 0.3 | 1.9 | 4.3 | 0.0 | 0.4 | 1.3 | 5.4 | 0.2 | n/a | 105 | 13 |
| Pantothenic acid (mg) | 1.9 | n/a | 0.1 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 6.1 | 0.1 | 0.1 | n/a | n/a | 7.8 | 0.1 | 0.6 | 0.6 | 0.0 | 0.4 | 0.2 | 1.3 | 0.1 | n/a | 20 | 2 |
| Phenylalanine (g) | 2.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 1.7 | 0.0 | n/a | n/a | n/a | 5.0 | 0.5 | 0.2 | 0.2 | 0.0 | 0.1 | 0.4 | 1.4 | 0.0 | n/a | 12 | 1 |
| Phosphorus (mg) | 255.0 | n/a | 18.4 | 43.5 | 30.9 | 23.8 | 0.8 | 1.0 | 451.3 | 7.2 | 22.0 | 342.4 | 0.2 | 1,090.4 | 178.2 | 90.2 | 174.7 | 0.0 | 91.8 | 175.7 | 553.5 | 10.7 | n/a | 3,562 | 445 |
| Phytosterols (mg) | 0.0 | n/a | n/a | 22.5 | n/a | 10.7 | n/a | 0.3 | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | 51.0 | 238.7 | n/a | n/a | n/a | 0.9 | n/a | 328 | 41 |
| Polyunsaturated Fat (g) | 5.9 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 2.7 | 0.0 | 24.7 | 0.2 | 0.2 | 0.6 | 11.4 | 0.1 | 0.1 | 1.3 | 0.0 | n/a | 48 | 6 |
| Potassium (mg) | 676.6 | n/a | 48.1 | 219.0 | 251.1 | 208.3 | 4.9 | 6.6 | 361.0 | 52.4 | 87.0 | 1,331.4 | 1.5 | 1,443.8 | 41.4 | 168.3 | 1,725.4 | 1.1 | 240.6 | 81.4 | 616.1 | 101.8 | n/a | 7,668 | 958 |
| Proline (g) | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.1 | n/a | n/a | n/a | 6.4 | 0.5 | 0.2 | 0.1 | 0.0 | 0.1 | 0.5 | 1.6 | 0.0 | n/a | 13 | 2 |
| Protein (g) | 41.0 | n/a | 0.8 | 1.7 | 1.2 | 1.0 | 0.0 | 0.0 | 30.9 | 0.3 | 0.1 | 32.0 | 0.0 | 129.9 | 13.2 | 5.7 | 6.4 | 0.0 | 3.8 | 9.8 | 39.0 | 0.5 | n/a | 317 | 40 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.7 | 0.0 | 308.3 | 81.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.9 | 25.0 | 0.0 | n/a | 466 | 58 |
| Riboflavin (mg) | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.1 | 0.0 | 1.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | n/a | 5 | 1 |
| Saturated Fat (g) | 24.4 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 4.1 | 0.0 | 32.1 | 0.2 | 0.1 | 0.2 | 14.9 | 0.1 | 0.1 | 0.9 | 0.0 | n/a | 78 | 10 |
| Selenium (mcg) | 35.9 | n/a | 1.7 | 0.8 | 0.1 | 0.0 | n/a | 0.1 | 71.7 | 0.1 | 0.1 | 27.9 | 0.0 | 97.0 | 27.5 | 2.1 | 0.0 | 0.0 | 8.5 | 21.3 | 112.2 | 0.0 | n/a | 407 | 51 |
| Serine (g) | 1.7 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 1.6 | 0.0 | n/a | n/a | n/a | 4.6 | 0.6 | 0.2 | 0.2 | 0.0 | 0.1 | 0.4 | 1.7 | 0.0 | n/a | 11 | 1 |
| Sodium (mg) | 2,099.5 | n/a | 2.0 | 6.0 | 4.8 | 3.6 | 0.1 | 5.5 | 4.8 | 1.6 | 6.1 | 1,813.3 | 0.1 | 571.5 | 540.9 | 118.8 | 36.4 | 2.2 | 10.2 | 407.5 | 110.2 | 10.3 | n/a | 5,755 | 719 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | 4.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Sucrose | n/a | n/a | n/a | 1.5 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Sugar (g) | 0.0 | n/a | 0.1 | 6.4 | 5.0 | 2.9 | n/a | 0.0 | n/a | 0.2 | 1.2 | 20.0 | n/a | 0.0 | 0.0 | 5.5 | 19.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | n/a | 61 | 8 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.1 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 0.0 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 6 | 1 |
| Threonine (g) | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | 5.4 | 0.6 | 0.2 | 0.2 | 0.0 | 0.1 | 0.4 | 1.7 | 0.0 | n/a | 12 | 2 |
| Tocopherol, alpha (mg) | 0.4 | n/a | 0.0 | 0.0 | 1.9 | 0.4 | n/a | 0.1 | n/a | 0.7 | 0.0 | 0.4 | n/a | 2.1 | 0.6 | 0.0 | 3.9 | 15.5 | 0.0 | 1.0 | 3.0 | 0.1 | n/a | 30 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.5 | 0.8 | 0.8 | 0.9 | 0.9 | n/a | 0.1 | n/a | 0.1 | n/a | 4 | 1 |
| Total Fat (g) | 65.1 | n/a | 0.1 | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | 2.5 | 0.3 | 0.0 | 15.2 | 0.0 | 114.7 | 0.9 | 0.4 | 1.5 | 108.0 | 0.3 | 0.7 | 3.5 | 0.1 | n/a | 314 | 39 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 3 | 0 |
| Tyrosine (g) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | 4.2 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 1.2 | 0.0 | n/a | 9 | 1 |
| Valine (g) | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | n/a | n/a | 6.3 | 0.7 | 0.2 | 0.1 | 0.0 | 0.2 | 0.5 | 1.7 | 0.0 | n/a | 13 | 2 |
| Vitamin A, IU (IU) | 0.0 | n/a | 1.1 | 3.0 | 3,725.9 | 440.3 | 38.0 | 100.1 | 0.0 | 1,132.8 | 0.0 | 38.0 | 0.5 | 1,037.8 | 270.0 | 2,263.8 | 6,064.2 | 0.0 | 5.4 | 129.6 | 82.6 | 1,548.5 | n/a | 16,882 | 2,110 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 186.8 | 21.4 | 1.9 | 5.0 | 0.0 | 56.6 | 0.0 | 12.7 | 0.0 | 308.3 | 81.0 | 113.3 | 305.8 | 0.0 | 0.0 | 38.9 | 25.0 | 77.4 | n/a | 1,234 | 154 |
| Vitamin B-12 (mcg) | 3.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 10.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 3.3 | 0.0 | n/a | 20 | 2 |
| Vitamin B-6 (mg) | 0.9 | n/a | 0.1 | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.8 | 0.0 | 2.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | n/a | 7 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 3.7 | 11.1 | 152.0 | 95.7 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.1 | 17.3 | 0.0 | 19.8 | 99.7 | 0.0 | 18.7 | 0.0 | 11.8 | 24.4 | n/a | 458 | 57 |
| Vitamin D (IU) | 103.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 144 | 18 |
| Water (g) | 54.1 | n/a | 7.0 | 133.7 | 109.7 | 111.7 | 0.5 | 0.0 | 63.1 | 0.3 | 106.4 | 1,168.5 | 0.0 | 509.0 | 71.1 | 88.0 | 688.1 | 0.0 | 35.1 | 59.8 | 196.7 | 16.1 | n/a | 3,419 | 427 |
| Zinc (mg) | 5.8 | n/a | 0.1 | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 5.2 | 0.1 | 0.1 | 1.8 | 0.0 | 12.0 | 0.5 | 0.9 | 1.2 | 0.0 | 0.7 | 0.7 | 3.8 | 0.2 | n/a | 34 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.