Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 tablespoons (57g) butter |
4 tablespoons (31g) flour |
1/2 teaspoon (3g) salt |
1/8 teaspoon (0g) white pepper |
1/8 teaspoon (0g) nutmeg |
2 cups (488g) milk |
8 (0g) cannelloni tubes |
2 tablespoons (27g) olive oil |
3 tablespoons (30g) onions |
3 tablespoons (23g) celery |
2 tablespoons (16g) carrots |
1 tablespoon (4g) parsley |
2 cups (280g) cooked chicken |
3/4 teaspoon (5g) salt |
1/4 teaspoon (0g) oregano |
1/4 teaspoon (0g) basil |
1/2 teaspoon (1g) white pepper |
3/4 cup (176g) white wine |
4 tablespoons (60g) tomato sauce |
1/4 cup (60g) cream |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 18.2 | 0.0 | 0.0 | n/a | 18 | 5 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Ash (g) | 1.2 | 0.1 | 3.0 | 0.0 | 0.0 | 3.5 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 2.7 | 4.5 | 0.0 | 0.0 | 0.0 | 0.4 | 1.2 | 0.3 | n/a | 17 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 8 | 2 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 13.6 | 4.7 | 0.7 | 0.8 | 0.5 | 580.7 | n/a | 0.3 | 6.9 | 9.0 | 5.3 | 5.2 | 33.6 | 1.1 | 1.3 | 0.4 | 3.2 | 15.9 | 7.8 | 41.2 | n/a | 732 | 183 |
| Calories | 407.3 | 113.8 | 0.0 | 0.9 | 1.5 | 312.3 | n/a | 238.7 | 12.0 | 3.6 | 6.6 | 1.4 | 467.6 | 0.0 | 0.2 | 0.1 | 3.6 | 144.6 | 14.4 | 174.5 | n/a | 1,903 | 476 |
| Calories (kj) | 1,703.4 | 475.9 | 0.0 | 3.7 | 6.4 | 1,307.8 | n/a | 998.7 | 49.8 | 15.1 | 27.7 | 5.7 | 1,957.2 | 0.0 | 0.9 | 0.2 | 14.9 | 603.3 | 60.0 | 730.7 | n/a | 7,962 | 1,990 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 23.8 | 0.0 | 0.2 | 0.1 | 22.7 | n/a | 0.0 | 2.8 | 0.7 | 1.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 4.6 | 3.2 | 1.8 | n/a | 63 | 16 |
| Cholesterol (mg) | 122.1 | 0.0 | 0.0 | 0.0 | 0.0 | 68.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 210.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.3 | n/a | 467 | 117 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.9 | 0.0 | n/a | 4 | 1 |
| Folate (mcg) | 1.7 | 57.2 | 0.0 | 0.0 | 0.2 | 24.4 | n/a | 0.0 | 5.7 | 8.1 | 3.0 | 5.8 | 14.0 | 0.0 | 0.2 | 0.2 | 0.1 | 1.8 | 6.6 | 2.4 | n/a | 131 | 33 |
| Folate, DFE (mcg) | 1.7 | 90.9 | 0.0 | 0.0 | 0.2 | 24.4 | n/a | 0.0 | 5.7 | 8.1 | 3.0 | 5.8 | 14.0 | 0.0 | 0.2 | 0.2 | 0.1 | 1.8 | 6.6 | 2.4 | n/a | 165 | 41 |
| Folate, food (mcg) | 1.7 | 9.1 | 0.0 | 0.0 | 0.2 | 24.4 | n/a | 0.0 | 5.7 | 8.1 | 3.0 | 5.8 | 14.0 | 0.0 | 0.2 | 0.2 | 0.1 | 1.8 | 6.6 | 2.4 | n/a | 83 | 21 |
| Folic acid (mcg) | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 48 | 12 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.4 | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 0.1 | 1.1 | 0.0 | n/a | n/a | 3.4 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 10.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.3 | n/a | 16 | 4 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 3.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.6 | 0.0 | n/a | 7 | 2 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.2 | 0.0 | n/a | n/a | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 7 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 7 | 2 |
| Magnesium (mg) | 1.1 | 6.9 | 0.0 | 0.3 | 0.5 | 63.4 | n/a | 0.0 | 3.0 | 2.5 | 1.9 | 1.9 | 58.8 | 0.0 | 0.2 | 0.1 | 1.1 | 17.6 | 9.6 | 4.2 | n/a | 173 | 43 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | n/a | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | n/a | 49 | 12 |
| Niacin (mg) | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 22.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | n/a | 25 | 6 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | n/a | n/a | 1.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 4 | 1 |
| Phosphorus (mg) | 13.6 | 33.8 | 0.0 | 0.5 | 0.6 | 453.8 | n/a | 0.0 | 8.7 | 5.4 | 5.6 | 2.2 | 537.6 | 0.0 | 0.1 | 0.1 | 2.1 | 31.8 | 15.6 | 36.4 | n/a | 1,148 | 287 |
| Phytosterols | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 59.7 | 4.5 | 1.4 | n/a | 0.2 | n/a | 0.0 | 0.2 | n/a | 0.7 | n/a | n/a | n/a | n/a | 67 | 17 |
| Polyunsaturated Fat (g) | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 10 | 3 |
| Potassium (mg) | 13.6 | 33.4 | 0.2 | 0.2 | 1.0 | 736.9 | n/a | 0.3 | 43.8 | 58.5 | 51.2 | 21.1 | 641.2 | 0.4 | 1.1 | 0.7 | 0.9 | 125.2 | 198.8 | 58.0 | n/a | 1,986 | 497 |
| Proline (g) | 0.0 | 0.4 | 0.0 | n/a | n/a | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 5 | 1 |
| Protein (g) | 0.5 | 3.2 | 0.0 | 0.0 | 0.0 | 16.0 | n/a | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 70.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 1.3 | n/a | 93 | 23 |
| Retinol (mcg) | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | 151.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 163.7 | n/a | 730 | 182 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Saturated Fat (g) | 29.2 | 0.0 | 0.0 | 0.0 | 0.1 | 11.1 | n/a | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.6 | n/a | 61 | 15 |
| Selenium (mcg) | 0.6 | 10.6 | 0.0 | 0.0 | 0.0 | 9.8 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 68.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | n/a | 91 | 23 |
| Serine (g) | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 4 | 1 |
| Sodium (mg) | 405.6 | 0.6 | 1,162.7 | 0.0 | 0.0 | 239.1 | n/a | 0.5 | 1.2 | 18.0 | 11.0 | 2.1 | 210.0 | 1,744.1 | 0.0 | 0.0 | 0.1 | 8.8 | 314.7 | 20.3 | n/a | 4,139 | 1,035 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 1.3 | 0.4 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 2.6 | 0.1 | n/a | 7 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3.9 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.5 | n/a | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 46.1 | 0.3 | 0.0 | 0.0 | 0.1 | 17.9 | n/a | 27.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 18.5 | n/a | 129 | 32 |
| Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 3 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 1,419.4 | 0.0 | 0.0 | 0.0 | 0.3 | 673.4 | n/a | 0.0 | 0.6 | 101.0 | 2,673.0 | 320.1 | 114.8 | 0.0 | 1.4 | 11.7 | 0.0 | 0.0 | 260.0 | 605.3 | n/a | 6,181 | 1,545 |
| Vitamin A, RAE (mcg) | 388.5 | 0.0 | 0.0 | 0.0 | 0.0 | 161.0 | n/a | 0.0 | 0.0 | 5.0 | 133.6 | 16.0 | 33.6 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 13.2 | 166.7 | n/a | 918 | 230 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7.3 | n/a | 0.0 | 2.2 | 0.7 | 0.9 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 4.2 | 0.4 | n/a | 21 | 5 |
| Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.7 | n/a | 48 | 12 |
| Water (g) | 9.0 | 3.7 | 0.0 | 0.0 | 0.0 | 427.9 | n/a | 0.0 | 26.7 | 21.5 | 14.1 | 3.3 | 188.7 | 0.0 | 0.0 | 0.2 | 0.1 | 153.2 | 54.7 | 37.9 | n/a | 941 | 235 |
| Zinc (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.