Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 1/4 cups (281g) flour |
1 cup (200g) sugar |
1 teaspoon (5g) baking soda |
1 teaspoon (5g) baking powder |
1/4 teaspoon (2g) salt |
2 (100g) eggs |
1 cup (245g) buttermilk |
3/4 cup (164g) vegetable oil |
2 tablespoons (37g) frozen lemonade concentrate |
2 cups (296g) blueberries |
1/2 cup (114g) butter |
1 cup (220g) brown sugar |
2/3 cup (83g) flour |
3/4 cup (61g) oatmeal |
Total | 1 serving | |
| Alanine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.7 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.3 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.2 | n/a | n/a | n/a | 0.0 | 0.8 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.5 | 3 | 0 |
| Ash (g) | 1.3 | 0.0 | 1.7 | 3.3 | 1.5 | 1.1 | 2.2 | 0.0 | 0.0 | 0.7 | 2.4 | 1.0 | 0.4 | 1.1 | 17 | 2 |
| Aspartic acid (g) | 1.2 | n/a | n/a | n/a | 0.0 | 1.3 | 0.6 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.4 | 0.7 | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 42.2 | 2.0 | 0.0 | 338.7 | 0.4 | 56.0 | 284.2 | 0.0 | 2.6 | 17.8 | 27.2 | 182.6 | 12.5 | 31.6 | 998 | 100 |
| Calories | 1,023.8 | 774.0 | 0.0 | 2.3 | 0.0 | 143.0 | 98.0 | 1,445.3 | 71.5 | 168.7 | 813.8 | 836.0 | 303.5 | 230.2 | 5,910 | 591 |
| Calories (kj) | 4,283.4 | 3,236.0 | 0.0 | 9.8 | 0.0 | 599.0 | 414.1 | 6,047.9 | 299.7 | 710.4 | 3,403.9 | 3,498.0 | 1,269.8 | 963.5 | 24,735 | 2,474 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 214.6 | 200.0 | 0.0 | 1.1 | 0.0 | 0.7 | 11.7 | 0.0 | 18.2 | 42.9 | 0.1 | 215.8 | 63.6 | 41.1 | 810 | 81 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 9.8 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 626 | 63 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | 1 | 0 |
| Cystine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7.1 | 0.0 | 0.0 | 2.3 | 6.1 | 23 | 2 |
| Folate (mcg) | 514.7 | 0.0 | 0.0 | 0.0 | 0.0 | 47.0 | 12.3 | 0.0 | 2.6 | 17.8 | 3.4 | 2.2 | 152.6 | 19.4 | 772 | 77 |
| Folate, DFE (mcg) | 818.4 | 0.0 | 0.0 | 0.0 | 0.0 | 47.0 | 12.3 | 0.0 | 2.6 | 17.8 | 3.4 | 2.2 | 242.6 | 19.4 | 1,166 | 117 |
| Folate, food (mcg) | 81.6 | 0.0 | 0.0 | 0.0 | 0.0 | 47.0 | 12.3 | 0.0 | 2.6 | 17.8 | 3.4 | 2.2 | 24.2 | 19.4 | 210 | 21 |
| Folic acid (mcg) | 433.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 128.4 | 0.0 | 562 | 56 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 6.6 | 14.7 | n/a | 2.4 | n/a | 0.0 | 24 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 5.9 | 14.4 | n/a | 3.0 | n/a | 0.0 | 24 | 2 |
| Glutamic acid (g) | 9.8 | n/a | n/a | n/a | 0.0 | 1.7 | 1.6 | 0.0 | n/a | 0.3 | 0.2 | n/a | 2.9 | 1.7 | 18 | 2 |
| Glycine (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.4 | 2 | 0 |
| Histidine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 2 | 0 |
| Iron (mg) | 13.1 | 0.1 | 0.0 | 0.5 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 1.6 | 3.9 | 2.6 | 24 | 2 |
| Isoleucine (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.5 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.3 | 0.3 | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.0 | n/a | n/a | n/a | 0.0 | 1.1 | 0.8 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.6 | 0.6 | 5 | 1 |
| Lysine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.9 | 0.7 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.4 | 3 | 0 |
| Magnesium (mg) | 61.9 | 0.0 | 0.0 | 1.8 | 0.0 | 12.0 | 27.0 | 0.0 | 2.6 | 17.8 | 2.3 | 19.8 | 18.3 | 83.8 | 247 | 25 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.1 | 0.6 | 2.2 | 6 | 1 |
| Methionine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.6 | 45.1 | 0.0 | 0.1 | 23.9 | 0.0 | 0.1 | 1.2 | 75 | 7 |
| Niacin (mg) | 16.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | 0.2 | 4.9 | 0.7 | 24 | 2 |
| Pantothenic acid (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.7 | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | 0.4 | 0.7 | 5 | 1 |
| Phenylalanine (g) | 1.5 | n/a | n/a | n/a | 0.0 | 0.7 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.4 | 0.4 | 4 | 0 |
| Phosphorus (mg) | 303.8 | 0.0 | 0.0 | 456.2 | 0.0 | 198.0 | 218.1 | 0.0 | 2.6 | 35.5 | 27.2 | 8.8 | 90.0 | 249.1 | 1,589 | 159 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1,582.7 | n/a | n/a | n/a | n/a | n/a | n/a | 1,583 | 158 |
| Polyunsaturated Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 89.4 | 0.0 | 0.4 | 3.5 | 0.0 | 0.3 | 1.4 | 98 | 10 |
| Potassium (mg) | 300.9 | 4.0 | 0.0 | 0.2 | 0.1 | 138.0 | 370.0 | 0.0 | 26.3 | 227.9 | 27.2 | 292.6 | 89.2 | 219.9 | 1,696 | 170 |
| Proline (g) | 3.4 | n/a | n/a | n/a | 0.0 | 0.5 | 0.8 | 0.0 | n/a | 0.1 | 0.1 | n/a | 1.0 | 0.3 | 6 | 1 |
| Protein (g) | 29.1 | 0.0 | 0.0 | 0.0 | 0.0 | 12.6 | 8.1 | 0.0 | 0.1 | 2.2 | 1.0 | 0.3 | 8.6 | 8.0 | 70 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 31.9 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 953 | 95 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 1.3 | 21.2 | 0.0 | 0.1 | 58.3 | 0.0 | 0.1 | 0.7 | 85 | 9 |
| Selenium (mcg) | 95.3 | 1.2 | 0.0 | 0.0 | 0.0 | 30.7 | 4.9 | 0.0 | 0.1 | 0.3 | 1.1 | 2.6 | 28.3 | 17.6 | 182 | 18 |
| Serine (g) | 1.5 | n/a | n/a | n/a | 0.0 | 1.0 | 0.4 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.4 | 0.4 | 4 | 0 |
| Sodium (mg) | 5.6 | 2.0 | 1,258.6 | 363.1 | 581.4 | 142.0 | 257.3 | 0.0 | 2.6 | 3.0 | 810.4 | 61.6 | 1.7 | 3.6 | 3,493 | 349 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 35.2 | 35 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 199.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.5 | 0.3 | n/a | 208.0 | n/a | 0.6 | 412 | 41 |
| Sugar (g) | 0.8 | 199.6 | 0.0 | 0.0 | 0.0 | 0.4 | 11.7 | 0.0 | 16.2 | 29.5 | 0.1 | 213.4 | 0.2 | 0.6 | 473 | 47 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.3 | 3 | 0 |
| Threonine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.6 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.2 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 23.4 | 0.0 | 1.7 | 2.6 | 0.0 | 0.1 | 0.3 | 29 | 3 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.1 | n/a | n/a | n/a | n/a | 0.5 | 0.1 | n/a | 0.0 | 1.1 | 0.0 | n/a | 0.3 | 0.1 | 3 | 0 |
| Total Fat (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 2.2 | 163.5 | 0.3 | 1.0 | 92.1 | 0.0 | 0.8 | 4.0 | 276 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3.4 | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 3.7 | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.5 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 2 | 0 |
| Valine (g) | 1.2 | n/a | n/a | n/a | 0.0 | 0.9 | 0.6 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.3 | 0.4 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 540.0 | 115.2 | 0.0 | 0.0 | 159.8 | 2,836.4 | 0.0 | 0.0 | 0.0 | 3,651 | 365 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 34.3 | 0.0 | 0.0 | 8.9 | 776.3 | 0.0 | 0.0 | 0.0 | 980 | 98 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 4.8 | 28.7 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 2.5 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 153 | 15 |
| Water (g) | 33.5 | 0.0 | 0.0 | 0.2 | 0.0 | 76.2 | 220.8 | 0.0 | 17.9 | 249.3 | 18.0 | 2.9 | 9.9 | 6.6 | 635 | 64 |
| Zinc (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.6 | 2.2 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.