Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 cups (872g) oil |
24 (1,176g) chicken wings |
2 tablespoons (27g) olive oil |
3 cloves (9g) garlic |
1/4 teaspoon (0g) oregano |
1 teaspoon (1g) parsley flakes |
1/4 cup (0g) parmigiano |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
1/4 (0g) balsamic vinegar |
1 to taste (100g) blue cheese |
1 to taste (0g) celery ribs |
Total | 1 serving | |
Alanine (g) | 0.0 | 13.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 13 | 3 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Arginine (g) | 0.0 | 14.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 14 | 4 |
Ash (g) | 0.0 | 8.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 3.0 | 0.0 | n/a | n/a | n/a | 11 | 3 |
Aspartic acid (g) | 0.0 | 19.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 19 | 5 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 0.0 | 141.1 | 0.3 | 16.3 | 1.3 | 5.7 | n/a | 0.7 | 2.5 | n/a | n/a | n/a | 168 | 42 |
Calories | 7,708.5 | 2,610.7 | 238.7 | 13.4 | 0.2 | 1.5 | n/a | 0.0 | 1.4 | n/a | n/a | n/a | 10,574 | 2,644 |
Calories (kj) | 32,255.3 | 10,925.0 | 998.7 | 56.1 | 0.9 | 6.1 | n/a | 0.0 | 6.0 | n/a | n/a | n/a | 44,248 | 11,062 |
Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 3.0 | 0.1 | 0.3 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 4 | 1 |
Cholesterol (mg) | 0.0 | 905.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 906 | 226 |
Copper (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Cystine (g) | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
Folate (mcg) | 0.0 | 47.0 | 0.0 | 0.3 | 0.2 | 0.9 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 49 | 12 |
Folate, DFE (mcg) | 0.0 | 47.0 | 0.0 | 0.3 | 0.2 | 0.9 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 49 | 12 |
Folate, food (mcg) | 0.0 | 47.0 | 0.0 | 0.3 | 0.2 | 0.9 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 49 | 12 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glutamic acid (g) | 0.0 | 30.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 31 | 8 |
Glycine (g) | 0.0 | 17.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 17 | 4 |
Histidine (g) | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 11.2 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 12 | 3 |
Isoleucine (g) | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 3 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 15.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 15 | 4 |
Lysine (g) | 0.0 | 16.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 17 | 4 |
Magnesium (mg) | 0.0 | 211.7 | 0.0 | 2.3 | 0.2 | 2.0 | n/a | 0.0 | 1.0 | n/a | n/a | n/a | 217 | 54 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
Methionine (g) | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
Monounsaturated Fat (g) | 240.5 | 74.7 | 19.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 335 | 84 |
Niacin (mg) | 0.0 | 69.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 70 | 17 |
Pantothenic acid (mg) | 0.0 | 9.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 2 |
Phenylalanine (g) | 0.0 | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 2 |
Phosphorus (mg) | 0.0 | 1,552.3 | 0.0 | 13.8 | 0.1 | 2.2 | n/a | 0.0 | 0.9 | n/a | n/a | n/a | 1,569 | 392 |
Phytosterols (mg) | 8,441.0 | n/a | 59.7 | n/a | 0.2 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 8,501 | 2,125 |
Polyunsaturated Fat (g) | 476.8 | 39.9 | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 520 | 130 |
Potassium (mg) | 0.0 | 1,834.6 | 0.3 | 36.1 | 1.1 | 13.4 | n/a | 0.2 | 7.6 | n/a | n/a | n/a | 1,893 | 473 |
Proline (g) | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 3 |
Protein (g) | 0.0 | 215.6 | 0.0 | 0.6 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 216 | 54 |
Retinol (mcg) | 0.0 | 517.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 517 | 129 |
Riboflavin (mg) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Saturated Fat (g) | 112.9 | 52.7 | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 169 | 42 |
Selenium (mcg) | 0.0 | 182.3 | 0.0 | 1.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 184 | 46 |
Serine (g) | 0.0 | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 2 |
Sodium (mg) | 0.0 | 858.5 | 0.5 | 1.5 | 0.0 | 2.3 | n/a | 1,162.7 | 0.1 | n/a | n/a | n/a | 2,026 | 506 |
Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sugar (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Threonine (g) | 0.0 | 8.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 2 |
Tocopherol, alpha (mg) | 124.7 | 3.5 | 3.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 132 | 33 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 872.0 | 187.8 | 27.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1,087 | 272 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 2.5 | 2.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
Tryptophan (g) | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
Tyrosine (g) | 0.0 | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
Valine (g) | 0.0 | 10.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 3 |
Vitamin A, IU (IU) | 0.0 | 1,728.7 | 0.0 | 0.8 | 1.4 | 9.7 | n/a | 0.0 | 3.1 | n/a | n/a | n/a | 1,744 | 436 |
Vitamin A, RAE (mcg) | 0.0 | 517.4 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 518 | 130 |
Vitamin B-12 (mcg) | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
Vitamin B-6 (mg) | 0.0 | 4.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
Vitamin C (mg) | 0.0 | 8.2 | 0.0 | 2.8 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 3 |
Vitamin D (IU) | 0.0 | 35.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 35 | 9 |
Water (g) | 0.0 | 778.6 | 0.0 | 5.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 784 | 196 |
Zinc (mg) | 0.0 | 15.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.