Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 kg (500g) potatoes |
4 tablespoons (54g) cooking oil |
1 medium (110g) onions |
2 teaspoons (4g) ginger |
1 (45g) chilies |
1 teaspoon (2g) mustard seeds |
1 teaspoon (2g) cumin seeds |
1 teaspoon (2g) ground cumin |
1/2 teaspoon (1g) turmeric |
1/2 kg (500g) cauliflower florets |
1/2 teaspoon (3g) salt |
3 tablespoons (44g) water |
2 tablespoons (2g) fresh coriander |
Total | 1 serving | |
Alanine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 1 | 1 |
Ash (g) | 5.4 | 0.0 | 0.4 | 0.2 | 0.3 | 0.1 | 0.2 | 0.2 | 0.1 | 3.8 | 3.0 | 0.0 | 0.0 | 14 | 7 |
Aspartic acid (g) | 2.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | 4 | 2 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 60.0 | 0.0 | 25.3 | 4.1 | 8.1 | 5.3 | 19.6 | 19.6 | 2.0 | 110.0 | 0.7 | 1.3 | 1.3 | 257 | 129 |
Calories | 385.0 | 480.9 | 44.0 | 12.1 | 18.0 | 10.2 | 7.9 | 7.9 | 3.9 | 125.0 | 0.0 | 0.0 | 0.5 | 1,095 | 548 |
Calories (kj) | 1,605.0 | 2,012.3 | 182.6 | 50.5 | 75.2 | 42.5 | 32.9 | 32.9 | 16.3 | 520.0 | 0.0 | 0.0 | 1.9 | 4,572 | 2,286 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Carbohydrates (g) | 87.4 | 0.0 | 10.3 | 2.6 | 4.3 | 0.6 | 0.9 | 0.9 | 0.7 | 24.9 | 0.0 | 0.0 | 0.1 | 133 | 66 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
Dietary Fiber (g) | 11.0 | 0.0 | 1.9 | 0.5 | 0.7 | 0.2 | 0.2 | 0.2 | 0.2 | 10.0 | 0.0 | 0.0 | 0.1 | 25 | 13 |
Folate (mcg) | 80.0 | 0.0 | 20.9 | 0.5 | 10.4 | 3.2 | 0.2 | 0.2 | 0.4 | 285.0 | 0.0 | 0.0 | 1.2 | 402 | 201 |
Folate, DFE (mcg) | 80.0 | 0.0 | 20.9 | 0.5 | 10.4 | 3.2 | 0.2 | 0.2 | 0.4 | 285.0 | 0.0 | 0.0 | 1.2 | 402 | 201 |
Folate, food (mcg) | 80.0 | 0.0 | 20.9 | 0.5 | 10.4 | 3.2 | 0.2 | 0.2 | 0.4 | 285.0 | 0.0 | 0.0 | 1.2 | 402 | 201 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 1.4 | n/a | 1.4 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 4.9 | n/a | n/a | n/a | 8 | 4 |
Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 1.7 | n/a | 2.2 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 4.7 | n/a | n/a | n/a | 9 | 4 |
Glutamic acid (g) | 1.7 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 1.3 | 0.0 | n/a | n/a | 4 | 2 |
Glycine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
Histidine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 3.9 | 0.0 | 0.2 | 0.7 | 0.5 | 0.2 | 1.4 | 1.4 | 0.5 | 2.1 | 0.0 | 0.0 | 0.0 | 11 | 5 |
Isoleucine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 1 | 1 |
Lysine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 0.0 | n/a | n/a | 2 | 1 |
Magnesium (mg) | 115.0 | 0.0 | 11.0 | 7.7 | 11.3 | 7.4 | 7.7 | 7.7 | 2.1 | 75.0 | 0.0 | 0.4 | 0.5 | 246 | 123 |
Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.8 | n/a | 0.1 | 1.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 3 | 2 |
Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
Monounsaturated Fat (g) | 0.0 | 15.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 16 | 8 |
Niacin (mg) | 5.3 | 0.0 | 0.1 | 0.3 | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | 2.5 | 0.0 | 0.0 | 0.0 | 9 | 5 |
Pantothenic acid (mg) | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.3 | 0.0 | 0.0 | 0.0 | 5 | 3 |
Phenylalanine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
Phosphorus (mg) | 285.0 | 0.0 | 31.9 | 6.0 | 20.7 | 16.6 | 10.5 | 10.5 | 2.9 | 220.0 | 0.0 | 0.0 | 1.0 | 605 | 303 |
Phytosterols (mg) | 25.0 | 526.6 | 16.5 | 3.0 | n/a | 2.4 | 1.4 | 1.4 | 0.9 | 90.0 | 0.0 | n/a | 0.1 | 667 | 334 |
Polyunsaturated Fat (g) | 0.2 | 29.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 30 | 15 |
Potassium (mg) | 2,105.0 | 0.0 | 160.6 | 47.5 | 153.0 | 14.8 | 37.5 | 37.5 | 27.8 | 1,495.0 | 0.2 | 0.4 | 10.4 | 4,090 | 2,045 |
Proline (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
Protein (g) | 10.1 | 0.0 | 1.2 | 0.3 | 0.9 | 0.5 | 0.4 | 0.4 | 0.1 | 9.6 | 0.0 | 0.0 | 0.0 | 24 | 12 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.1 | 7.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 8 | 4 |
Selenium (mcg) | 1.5 | 0.0 | 0.6 | 2.0 | 0.2 | 4.2 | 0.1 | 0.1 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 12 | 6 |
Serine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
Sodium (mg) | 30.0 | 0.0 | 4.4 | 1.0 | 3.2 | 0.3 | 3.5 | 3.5 | 0.4 | 150.0 | 1,162.7 | 1.3 | 0.9 | 1,361 | 681 |
Starch (g) | 77.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 77 | 39 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
Sucrose (g) | 0.9 | n/a | 1.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
Sugar (g) | 3.9 | 0.0 | 4.7 | 0.1 | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 9.5 | 0.0 | 0.0 | 0.0 | 21 | 10 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.1 | 7.8 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 9 | 4 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | 0.0 | 1.0 | n/a | n/a | n/a | 2 | 1 |
Total Fat (g) | 0.5 | 54.4 | 0.1 | 0.2 | 0.1 | 0.7 | 0.5 | 0.5 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 58 | 29 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
Valine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 1 | 1 |
Vitamin A, IU (IU) | 10.0 | 0.0 | 2.2 | 1.1 | 530.6 | 0.6 | 26.7 | 26.7 | 0.0 | 0.0 | 0.0 | 0.0 | 135.0 | 733 | 366 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 26.6 | 0.0 | 1.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 36 | 18 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 1.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Vitamin C (mg) | 98.5 | 0.0 | 8.1 | 0.0 | 109.1 | 0.1 | 0.2 | 0.2 | 0.3 | 241.0 | 0.0 | 0.0 | 0.5 | 458 | 229 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 396.7 | 0.0 | 98.0 | 0.4 | 39.5 | 0.1 | 0.2 | 0.2 | 0.1 | 460.4 | 0.0 | 43.5 | 1.8 | 1,041 | 520 |
Zinc (mg) | 1.5 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 4 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.